SUPER ABS DAY ⚡
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- you shouldn't do abs every day. Your abs are a muscle group that requires rest (just like any other muscle group) and training abs every day won't allow them adequate recovery. Therefore, it is preferable to train the abdominal muscles on a single day, like the rest of the decisive muscles.