3 TRICKS REDUCE Inflammation & NEVER GET SICK! | Wim Hof & Lewis Howes
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- เผยแพร่เมื่อ 27 มิ.ย. 2020
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The Iceman aka Wim Hof is an absolute legend in the world of endurance sports, science, health, and mindfulness.
I’ve been hearing about his absolutely incredible records of being outside in the extreme cold for years (he currently holds 26 world records).
But it wasn’t until he came by the studio for an interview that I got to experience the full wisdom and impact of Wim.
First, he put me through an intense and powerful breathing exercise that released all the stress from my body and mind.
Then, shortly after the interview started, he put me through another one.
We got deep into the science of what Wim has discovered through his own experimentation with pushing his body and mind physically.
And in case you’re wondering - Wim is not a special case. He has taught hundreds of other people to do what he does.
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one of the best truth phrase I've ever heard since long... 'if you are happy, how much more money do you need ... ' a thousand 'likes' for this one....
Have been doing the breath work daily for over 1 year. Wim Hof has literally saved my life. Most grateful.
I’ve been doing the Wim Hof method of breathing and cold showers every morning for a year. After every cold shower I’m so charged with high energy I feel like jumping out of my skin. I’ve been able to work 10-12 hours of hard labor renovating my houses everyday during the pandemic. I’ve never been sick since and feel like I’m younger and stronger rather than
It's easier at first when you take a hot shower before
@aNgÉlica dEl ciELo I've heard Wym say do it gradually. He has at least one book out where he talks about all this. It probably lays it all out
We have no running water. Mybhubby takes a shower from the hose outside.
The placebo effect is a strong phenomenon
Thanks to Lewis and Wim, I discovered Wim back in late 2018 and started applying the methos in early 2019 and I can't say how much it changed my life, weird rashes on my skin that I had for 1 year by then were and still gone, no more panic attack and I actually love life now. Thanks to both of you
awesome! i am trying to fix my shoulder
This is a beautiful testament for us to read, thank you for inspiring us furthermore.
I’m a ‘soul searcher’ that’s why I’m here and I found some answers. Your work is much appreciated my brother, God bless you🙏🏽
you can make 100 videos with wim hof, ill watch them all
Good to know 😄
Count me in too..... 😄 Both Lewis and Wim share amazing chemistry too, clearly evident on his trip to 🇵🇱
Same!
@@lewishowes me too
Yes he is so positive and motivating, Combined with his knowledge driven by science I wish I found his work sooner in my life. Thank you for this video.
This man needs to be teaching the kids in schools today!!! Kids aren't being taught what they need to know about their minds and body's.
How right you are! This should be integrated into the curriculum, which, in turn, would need to evolve accordingly
So true...its a system of information not incarnation!
Schools... if your talking public governmnet controlled institutions, THEY are not teaching per say, they are indoctriating young minds with alot of worthless information. UNTIL KIDS CAN BREAK FREE OF THIS MIND CONTROL AGENDA... AND THINK FOR THEMSELVES THIS LEVEL OF THINKING IS NOT GOING TO HAPPEN. The parents need to teach this to their kids, more so than the system. Look where this country is, and you trust the government with anything more...wake up call.
@@MargueriteFairProductions, finally someone that knows about all the slathered BS.
Yes, but how are the evil pharmaceutical companies going to make money?. They rather give you man made pills.
Wim Hof, you are amazing! You help people not to give up on life because of pain, stress, and more
Wim hof, Bruce Lipton, joe dispenza, medical Medium, Dr R Buttar even Abraham Hick are life changing people ❤ iam Gratefull
sorry not Buttar he is a charlatan bought by Trump! but I respect your opinion, I am a neuroscientist and I can tell you Buttar is dangerous that's why he was banned from practicing in the USA!
@@sophiajordan7118 Ok..i didnt know. But he has some good arguments when it comes to people with diseases. And he is a good friend of Bruce Lipton whom i love....shit😄
Also Sadhguru and Deepak Chopra
@@jaynewoffenden4833 Yes!💪
I agree completely
Wim hof is incredible! His breathing techniques have changed my life.
👍👍👍
How did it change your life?
How ?
In what way?
Hayley it really does x
Wim Hof is an amazing human. I love how he wants to bring emotional regulation into the schools. I've always wanted that. There would be wayyy less teen suicides if we were all told about his research as children. I've been trying to find ways to teach my 2 year old son meditation and breath work, I'm still learning myself. But every night before bed we do deep breaths together as he is only two and I'm not sure how else I can start introducing these crucial skills that every human has the right to know about before they get sick and dull and stuck on medicine. Thank you Wim and Lewis!
You are one awesome parent
@@MarkTerzano Thank you so much. I try really hard and appreciate your comment. Have a great day!
Thank you! You just inspired me to do the same with my 2-year old. All the best for you and your Family!
Wow! Had no idea of his history until now. Around 30 min he talks about his late wife - broke my heart. And what he says about Lewis! True strength is being a loving human! Lewis the Teddy Bear! Lol! Loved that!!!!!! It’s not about being “aggressive” yes!!!!! This part was so powerful for me! Beautiful, beautiful!!
You can still feel how he was falling with her on the inside at that time, right? So amazing and inspiring how he used his own pain to improve his life and those of others.
“Strength is when we help each other to become the best of ourselves” 💯
💯
strength is grace under pressure!! ☘️
Two loving hearts in one video, luxurious! Thank you both!
I used to hate the cold and cold water and heard many times Wim saying “you are gonna love it”. After 2 months of practicing Wim’s method, this morning we went to swim with my husband to a lake close by home, it was really cold and while in the water I realized that I truly love it. Beyond all the wonderful effects health-wise, one feels alive and there’s no material thing in the world that can bring that kind of feeling. Simple and powerful stuff 🔥 Thank you for spreading it, we all need this 💪🥶 💞
Indeed, our WILL is a MUSCLE, My Friends 💗
I love this guys energy when talking about love and basically anything else he's awesome!
The Robin Williams of Health and Serenity 👍
the man did 35 pushups whist holding his breath thats amazing
Love these guys been doing the breathing for asthma now I can sprint on treadmill.
God bless this wonderful man. I survived the virus one year ago and haven't been sick since thanks to this man.💜
The virus is only in the TV! It doesn’t exist in nature or outside of the body! 🤙🏻
@@bigdaddy6482 LOLOL, absolutely correct 🤨😃😃💜
@@bigdaddy6482 totally agree 💯
If you're happy you're happy!! Simple but true!
I've been doing Wim Hof methods for 2 and a half years and I feel stronger and healthier than ever!
Keep on Hoffin!
I've just done the 4 minute exercise with the video. Im 64 and I felt the benefit straight away. Wim is very easy to listen to and pass on information. Thank you so much 💓
I really honestly can't believe what I did .. I have arthritis in most my joints and my elbows are all shot . I did 30 . WHAT!!. I actually feel amazing 😃😃😃
Well done you!! 😀
That AWESOME! We are not these ailments. Whatever the cause we can overcome. We are Spiritual beings remembering who we are.
👍👍👍💝
Thank you. Thank you. Thank you. This info will save lives. Thank you. Thank you. Thank you. Do not ever question yourself. If you were not a “good sharer”😊
Thank you. Thank you. Thank you. What a blessing Win Hof is. Thank you🌻
I'd give anything to spend time with this man to heal....... Stop thinking just feel...... My mind races but when I breath correctly my concentration is on my breath and nothing else🙏
Go for it!!
Great, Wim Hoff is a gift to us all.
This method helped me with chemical poisoning recently and about 1 year ago it helped me healed Piriformis Syndrome.
I think Wim is a genius!!! Only done his cold water technique in shower, but his breathing technique is incredible, works very well! So grateful! Thanks Wim
Yes,!!!!!!!!!!!
This breath work is "biofeedback" method I learned in grad school - everyone loved the ease and immediate results. Applied at the Menninger Foundation's addiction recovery program together with what was called progressive relaxation. Also my dad took me for cold swims at dawn, Berry Pond on Pittsfield State Forest Berkshires, MA - my dad could have been your brother. Love, peace and gratitude
I love your sharing of your life. Your kindness and love for humanity is commendable. Keep up the Great Works. Soaring to new highs no chemicals involved other than the ones my own body produces.
Your awesome... changes your brain just watching listening to you !! Amen 🙏🏻 give us more !
Love yourself, love everything around you. Thank you thisnis great!!!
Healthy, STRONG and HAPPY. 🤗
a huge thumbs up & respect for Lewis, his kindness, patience, and (handsome too ;) his sharing of so much imporant things, thankyou Lewus, from belgium
Great episode! Finally some actionable things to use and well explained. Love the tutorial!!! So much better to have a real and honest guest. 👏
I grew up in the Caribbean, and that's all we take are cold showers. I moved to America and got used to hot showers. Gotta go back to the old ways of taking my shower....COLD!
Wim Hoff is an amazing guy. Very genuine with a special message to share! Respect ✊
That confirms what my wife from Peru told me about her Father showering in the Highlands with icy water in the mornings everyday. Then they moved to Lima, Peru.
👍
Thank you for this!!! Thank you Wm Hoff!!!! This is awesome!❤️
Great video man, simple, raw and honest... simply hiling!
"If you love it you are not going to damage it." So true, and we broken adults are teaching children to unlearn love and self-love. Unbelievable.
Yes, that would be great if teachers would start this breathing technique with their students every morning before they start their day.
Wow! What an incredible video! I am so inspired after watching this. Thank you!!!!!🙏🙏🙏🙏♥️
Wonderful. Just started with this and I can’t wait to feel better and better . Thank you 🙏🏻
In what way do you feel better and better?
Wow wow wow I can't just believe it how am feeling right now OMG, a feeling it's un explainable I will continue practicing this, thanks very much for bringing this to us. All the way from Zambia Joshua mwamba . ❤️❤️❤️❤️❤️❤️❤️❤️🙏
How do you take cold showers in Zambia? Its a sincere question.
@@neldonah2833 what do you mean? You don’t know that there are very cold places in Africa?
Yes,I know. But how practical would it be living in the lowlands/ sea level to travel to the mountain every time you wanted to take a cold shower?
@@neldonah2833 why are you making up these assumptions?
I so appreciate you both for demonstrating this wonderful method. This is priceless information that I can implement immediately ♥️ I am deeply relaxed just watching this video!
It really did work for me! I am so happy now and feel free ❤️ thank you guys soso much! ☺️
He's such an idol! Looking forward meeting him one day 🙏
You’ll love meeting him in person 🙌
Thank you. i needed this.
I am practicing his breathing exercises and I am feeling much better
If this can be taught in schools kids won't be depressed, contemplating suicide and bullying others
100% agree ! Teach the children 🙏
I say Amen to that!! 😀
I could listen to wim hof forever
Thanks for being here!
I did that exercise with you and wow I couldn't believe how relaxed I was after it! The body feeling during breath holding was fascinating. Great video!
Damn Lewis! held your breath on those push ups. Great job! Love Hof's accent.
So thankful I came a cross this, many thanks 🙏
Thank you so much 💚💚
Tried the breathing technique of the last section. It's pretty powerful. Going to integrate this in my routine. Thanks.
Amazing Wim Hof! Regards from Brazil, brother!
BEAUTIFUL WIM & LEWIS for Sharing LIFE. Thank You🙏🇺🇸
Thank you, really enjoyed this
I grow up in the 50's so we never had a hot bath..always cold showers or river baths...it was refreshing...I'm 71 now and I do take a cold shower on hot days.
Great. Praise worthy.
Also Lewis, your are so awesome, you make this show so enriching & fun simply by your natural personality . Good looking push ups in the beginning as well.
Come on, dude....in the beginning?? Look at this guy. He would be good looking if he was passed out on the floor!
lol no argument there
Love This and Wim Hof!
Love his method!
Amazing how you dealt with all that adversity in your life, and now you’re making your late wife proud of you Wim.
I do yoga and meditation since several years (with breathing techniques) and nothing changed...but i still love this guy..
Amazing technique Thankyou 💯 x
Thanks for these videos there helping me so much
OMG! This is just amazing & total treat. I will be alkalizing my body every day! 🙏Lewis 💚🤗
incredible energy
Great stuff man !!! Lets go!
I like the energy in him, the conviction about what he is preaching
I like his vibe
| One of the most authentic, genuine people I've ever had the opportunity to experience. Wonderful interview ! What an understatement ! Amazing. Both of you ... this is amazing !
Thank you! 🙏
Thanks
Fantastic indeed. Well done
Thank you!
Interesting food for thought.
Thank you so much for your honesty and transparency about the tragedy that started you on this cold water treatment and goal of seeking happiness. Thank you so much.
You're welcome,thank you for being here 💜
Wim Hoff. You are inspiring ❤
I feel better already thank you.
Very impactfull , and inspiring !
🧡
Wow it was absolutely fantastic thank for a fantastic lesson 👍🏻
Good discussion 👍
Amazing. Inspirational. Fabulous.
Never used your breathing techniques or cold therapy but will also give that a try as well as getting my eating habits in control...thank you!
Proper breathing is the key to everything. I have a bad habit of shallow breathing and it affects me so badly. I really need to start breathing properly but im so anxious its hard :(
Just start, do not analyze much...just do it...good luck!
Thank you very much this really help me
This is great! I learned so much!
💜
You are PURE GOLD man!!! ❤️🙏
Thank you so much for your feedback 🙂
If you can’t do the push-ups will any other type of exercise movement work?
So interesting... I really appreciate what you both are doing with this channel.. I'm a newbie so thank you Lewis for educating those who appreciate it.. Much love much respect 👌👌
Appreciate you for tuning in, Cearilin. Thank you so much!
@@lewishowes love from Ireland 🇮🇪🇮🇪🇮🇪🍀🍀🍀❤️❤️❤️
TOTTALLY AGREE ON EVERY LEVEL!!!!!!!!!!!!!!!!!!!!!
JUST LOVE THIS MAKES SENSE
I loved it, great technique!
Wim hof is an incredible person I just love his therapy he is brilliant and his theory works as I am doing it cold water swimming
🙌
The Knowing mind stillness versus the thinking brain motion balance is the key can you stay present in the now with love in your heart 🙏❤️🙏 Blessings to All 🙏❤️🙏
8
drug companies really hate this guy im sure XD
But we looove him!!! 😊
indeed Joseph, is why its sortoff kept under radar all the good advices & wisdom... He keeps going & teaching ♥
Absolutely!!!
Of course 🌝
Good.
Amazing, so, so interesting!!
Thank you Lewis for doing this so hands on with Hof
I jumped right in the 1st 4 mins along with you (breathing | press-ups).. Honestly it's was immediately transforming. Just coming up to that, I had been so stressed/wound up... just generally in a head-spin/cerebral overdrive which kinda kicks in from the rush of starting the day rushing children to school etc etc rush rush work this that what am I doing 🤯
The exercise immediately changed my state!
Really appreciate you guys 💜🤎
I love you Wym!!! You're my personal hero ❤🧡💛💚💙
Fantastic video. Absolutely loved it. Not just theoretical but also practical
Thank you so much for watching! ❤️
Our minds are very powerful more than we know or have ever been taught. Think again!!! Use what you have or lose it.
Amazing..