hehe she thinks everything is play! And the bench is such an amazing tool!! You can even use it for Side Arm Balance Variations, Mountain Climbers and sooo many other fun variations too!
Love this video. Thank you for making it. You lost me at #20. LOL! At 54, I will do 1-19 and save the rest for when I am reincarnated. 😃 Thanks again for the great videos!
I need more Kiwi Burpees in my life 😍😍😍 thank you a lot for this amount of moves....it is important to me focusing on regression when necessary but often we concentrate too much in how make workout harder....🙏🏻💛
Yes! Regressing to make it fit what we need often doesn't make it easier. And can make it harder because we can really focus on performing the movement well. And kiwi burpees are fun...except when she gives you a wet willy haha
Love the push-up burpees! I am doing the macro hacks, so I am really excited to add these in. I also do 50 burpees a day in January, so this will help me mix it up.
Thanks for the progression...my issue is I can’t seem to ge the jump back to feet portion without opening my knees wide (outside my elbows). I’m wondering what tips you can offer to help me get my knees together when I jump forward?
bahhaha I would say movement that fits our needs and goals keeps the doctor away which is why I show so many ways to regress or progress this exercise ;-)
Awesome! Using the incline and then having fun with variations is a great way to add some variety to your workouts while making the moves fit your needs and goals!
For an exercise I do so many of, I find I really hate them. Squat thrust, press up and tuck jump variation is the only type I've ever done though, so will try other variations.
Just getting around to watching the vid today. Busy week. Fractured workouts because the gym is still renovating. Nevertheless I did my 3 days. Looking forward to Wednesday, they’ll be done ✅. Burpees in my toolbox. Thanks Corie great vid. Calf raise burpee and full bench burpees ✅
Redefining Strength I went to the gym today. Warm ups, Added Burpees, and did some weights, and 3 machines, cool down. Today was a good day. Renovation will be done by Wednesday which is my regular day. YAY The side planks with kettle bell lifts, has given the side of my tummy dimples, like the fat is being blasted away by new muscle. 😎😎😎
Leave a comment and let me know what your favorite burpee variation is! I have to say mine might be the kiwi burpee ;)
Excelente, muy buen video , saludos🇨🇷
My problem is my dogs would jump on me...
hehe problem...or fun :-P
I like the single leg squat thrust skater
Thanks for sharing. Some of the variants are quite challenging.
I like how you showed these variations so well. I was inspired several times watching to try out these variations.
Awesome!!👏👏👏
Thank you so much 👍
Great! Thank you. I'll use some of these with my clients this week.
Aw yay! Glad the variations help!
Double tuck squat jump is my fvrt as i feel it is the toughest one
It's a good one!
👍🏽🤟🏽💪🏽🔥🔥😘😘😘
Why, Kiwi burpees are my favorites, of course! Seriously, thank you for integrating the bench.
hehe she thinks everything is play! And the bench is such an amazing tool!! You can even use it for Side Arm Balance Variations, Mountain Climbers and sooo many other fun variations too!
Love this video. Thank you for making it. You lost me at #20. LOL! At 54, I will do 1-19 and save the rest for when I am reincarnated. 😃 Thanks again for the great videos!
And anytime we'll learn the 50 Shades of Burpees - than we know what advanced Burpees are!
hehe 50 shades of burpees huh hahaha
A perfect progression to follow! Thanks for this!!
Glad it helps!
You are a Slinky (molla) for sure cipikkia Lol 🎈🏋️💪🚴🏃☕
wow, that single leg skater burpee looks incredible. thank you for another great video.
Top
Thank you for sharing
Wow you're pretty cool at these burpee variations. You've given some great ideas to try at home.
500 navy seals, ripper count them
I need more Kiwi Burpees in my life 😍😍😍 thank you a lot for this amount of moves....it is important to me focusing on regression when necessary but often we concentrate too much in how make workout harder....🙏🏻💛
Yes! Regressing to make it fit what we need often doesn't make it easier. And can make it harder because we can really focus on performing the movement well. And kiwi burpees are fun...except when she gives you a wet willy haha
Damn… she is super strong.. wonder woman
Excelente video, gracias
Love the push-up burpees! I am doing the macro hacks, so I am really excited to add these in. I also do 50 burpees a day in January, so this will help me mix it up.
Awesome Amy! Excited that you're doing the challenge with me!
Single leg burped is the best one
💪😸 Super Video/🐩😍 (,the Professionist)..👊😸🌹🐝
:-)
Thank you for sharing with us.
THIS is why I follow your channel. Stay outside of the BOX!
:-)
This is insane. Thanks
Thanks for the progression...my issue is I can’t seem to ge the jump back to feet portion without opening my knees wide (outside my elbows). I’m wondering what tips you can offer to help me get my knees together when I jump forward?
💯 👍👍👍👌
🥵🥵🥵🥵
cute dog
Wow🤩🤩
Súper..!!!🤗
mymy i have done this workout,near to die cipikkia 😰😰🎈💯
Outstanding, love your work, a great trainer who clearly has the true mindset and is not just out to make a buck
thanks good training💪💪💪
You know what they say... A Burpee a day keeps the Doctor away 😁.... Wait 🙄 is that what the say....
bahhaha I would say movement that fits our needs and goals keeps the doctor away which is why I show so many ways to regress or progress this exercise ;-)
@@redefiningstrengthOC lol I have the agree! I just liked the catchy-ness of a burpee a day🤷♂️😂😂
Amazing progressions! Impressive performance too. I will try bench burpees with lateral jumps.
Awesome! Using the incline and then having fun with variations is a great way to add some variety to your workouts while making the moves fit your needs and goals!
For an exercise I do so many of, I find I really hate them.
Squat thrust, press up and tuck jump variation is the only type I've ever done though, so will try other variations.
hehe well I have some other great bodyweight cardio moves you should check out...especially if you want some options beside burpees!
Single Leg Squat Thrust; Single Leg Skater S.T. And YES to Kiwi Burpee. That is my fave too. Love to K!
hehe some good ones! And gotta love the Kiwi burpee! ;-)
Doing this workout 8 to 10 min nonstop will bring heart rate high...very well design and good workout, thanks.
Uhm yea that would be not so much fun. I wouldn't recommend it!
Awesome madam
Where do you get the music? Love it
Epidemic sound
I am unable to find the first track in your video. Do you mind posting the name? Thanx
This is AWESOME variation.. THANK YOU...🙏🙂
Glad they help!
Great exercise must try these.
Skater burpee looks rediculous! I love how each movement was done with percice purpose. Very crisp
Those were killer! And thanks!
Slider
💪💪💪🇨🇷👍
👏🏼👏🏼👏🏼
2:03
❤
Wow so many variations. I love it. Thank you Cory.
So many little tweaks we can make to make the move fit our needs!
Me encanta. Algún día quiero ser como tú!!! Te admiro
Thanks! Glad the video helps!
Just getting around to watching the vid today. Busy week. Fractured workouts because the gym is still renovating. Nevertheless I did my 3 days. Looking forward to Wednesday, they’ll be done ✅. Burpees in my toolbox. Thanks Corie great vid. Calf raise burpee and full bench burpees ✅
Aw! Well at least I have some bodyweight stuff you can do at home ;-)
Redefining Strength I went to the gym today. Warm ups, Added Burpees, and did some weights, and 3 machines, cool down. Today was a good day. Renovation will be done by Wednesday which is my regular day. YAY The side planks with kettle bell lifts, has given the side of my tummy dimples, like the fat is being blasted away by new muscle. 😎😎😎
Aw yay! Keep up your hard work!
My favorite is Slider burpee with push up
That one is such a great core move while also being low impact!
This is really a great video except if you want to learn how to do an actual burpee. Great progression.
Hmm not sure what you mean. I demo a full burpee...
Wouw what A power girl are you💪
thanks!?
You are the best, gracias por tu trabajo,
Glad it helps!
Knee push up and tuck burpee
Two good ones!
It's too late to burp tonite over here but tomorrow ....;-)
I don't want to wake the neighbors! But thanks for the inspiration, Coach! 😊👍
hehe yes no burpees late at night!
Double knee
Killer!
i love the end-)
:-)