Self Care Monthly Massage Benefits Albufeira Algarve Portugal

In this video, I go to my friend Ana Rita for my monthly relaxing massage in her beautiful salon in Albufeira Algarve Portugal.
Confession - I actually get a massage twice/month - once with Ana Rita (as you will see in this video here because she is the only massage therapist who has managed to make me fall asleep!). The other massage I have is with my friend Annie who works out all the knots!
There are so many benefits to massage and it is incredibly important as we get older to keep your muscles flexible so you can quickly heal from working out and not get any injuries. Also, it helps with better sleep, which is also important so you do not age as quickly!
Live a life like mine! 🤩❤️ Tips here in my book, "Whatever - How to Look Younger than Your Actual Age": www.amazon.com/dp/1982245174/...
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WHO AM I:
I’m Trish, a 52-year old Filipina-American now living in the Algarve, Portugal with my family. I make videos that show a glimpse of my life - how I try to stay youthful, remain positive, and fill my days with adventure-filled fun in Europe!
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