What I Eat for Lunch After Training | Mo Farah

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  • เผยแพร่เมื่อ 13 ม.ค. 2025

ความคิดเห็น • 157

  • @quintingoldman6924
    @quintingoldman6924 7 ปีที่แล้ว +5

    Your way of recovery and keeping the body well and not sore all of the time. (Especially when running 100+ miles per week)

  • @rileyjw96
    @rileyjw96 7 ปีที่แล้ว +21

    Mo Farah is a daily vlogger now... love it!

  • @ethanmccolgan8064
    @ethanmccolgan8064 7 ปีที่แล้ว +47

    Advice for young runners please 🙏

    • @SS-gz1lv
      @SS-gz1lv 7 ปีที่แล้ว +1

      Ethan McColgan isn't your mum Liz ? Lol

  • @harveywilliams7822
    @harveywilliams7822 7 ปีที่แล้ว +23

    A diet video would be great Mo!

  • @mattcasillas9882
    @mattcasillas9882 7 ปีที่แล้ว +14

    I love the videos, you truly are an inspiration to me. Keep uploading, I love the content. You're one of the best runners in the world and someone I truly look up to and want to be like. What kind of workouts do you do? What do you eat? And what do you do while you're not running ?

  • @PM195571
    @PM195571 7 ปีที่แล้ว +1

    Just you sharing is more than i could expect. Thanks man

  • @cgharris22
    @cgharris22 7 ปีที่แล้ว +1

    Video idea Mo - You doing commentary on one of your own races would be great...from warm up to celebration - talking through what you are thinking throughout the race etc - be great to learn the mindset of a champion that we can try and emulate in our own races

  • @larsweston
    @larsweston 7 ปีที่แล้ว +1

    Mo you are the goat!!!!!! Love these videos keep them up plz!! Best vlogger on TH-cam

  • @dustinwagner2476
    @dustinwagner2476 7 ปีที่แล้ว

    Yes I'd love to see a video with some of what you eat and your favorite foods!

  • @undecidedtwig
    @undecidedtwig 7 ปีที่แล้ว

    Best video yet! I liked the relaxed style and you just saying what is in your mind. Hope you make more videos like it!

  • @skeletar85
    @skeletar85 7 ปีที่แล้ว

    i like you talking in the car because it is informal and friendly although tell the guy incharge of the camera to watchout for his fingers blocking the lense hahah. also, the window being open made some noise on the footage but it wasnt that bad. i like watching you running because it makes me want to get up and go! Keep it up Mo, it is cool to see you trying something new, and remember interacting with the comunity is a big part of youtube. loved it!

  • @keshawngardner6747
    @keshawngardner6747 7 ปีที่แล้ว +1

    only track thats the way to success keep pushing at it never gave up and u always have to loose in order to win

  • @itsTwin22
    @itsTwin22 7 ปีที่แล้ว +84

    what time do you normally go to bed and wake up?

    • @olehkomenchuk693
      @olehkomenchuk693 7 ปีที่แล้ว +1

      Bryan Raines +

    • @jadonbarker5151
      @jadonbarker5151 7 ปีที่แล้ว +3

      Bryan Raines I know this is an old comment, but I remember an article saying he started sleeping 9-5 after training in Kenya

    • @jadonbarker5151
      @jadonbarker5151 7 ปีที่แล้ว +1

      Nico Nico wtf did I just read

  • @loganlundgren7161
    @loganlundgren7161 7 ปีที่แล้ว

    A video talking about how you ran while you were younger, and the different stages of your training as you matured and got older and better would be a cool video to make.

  • @rosiewoodhams8897
    @rosiewoodhams8897 7 ปีที่แล้ว +155

    'what I eat in a day' video would be sick

  • @tomstinchcombe4664
    @tomstinchcombe4664 7 ปีที่แล้ว

    This is amazing, so awesome you're doing this, just wish I found it sooner.

  • @lwood1993
    @lwood1993 7 ปีที่แล้ว

    Food, core workouts, and your music playlist!

  • @lucu01
    @lucu01 7 ปีที่แล้ว

    Mo, I'm that much of a fan that I follow a gooner #COYS Keep on running and winning !

  • @Abdulkga
    @Abdulkga 7 ปีที่แล้ว

    Sir Mo Farah you are the greatest athlete ever!

  • @tylerhight1500
    @tylerhight1500 7 ปีที่แล้ว

    MO YOU’RE THE BEST

  • @ramonegordon2494
    @ramonegordon2494 4 ปีที่แล้ว

    You are my number 1 track and field athlete

  • @nikolasc4142
    @nikolasc4142 7 ปีที่แล้ว

    Greetings From Cyprus MO
    Great Videos
    Come here champion for a great run in our beautiful island
    Respect bro
    Nikolas

  • @edgysciath9210
    @edgysciath9210 7 ปีที่แล้ว +4

    Big fan and love the videos :) keep it up!

  • @williampyle7472
    @williampyle7472 7 ปีที่แล้ว +3

    Any advice for illness? Thankyou if you have any. Your videos are really good as well!

  • @erikguander4178
    @erikguander4178 7 ปีที่แล้ว

    A day in life. Eating, training and what gear.

  • @jamiecrawford8627
    @jamiecrawford8627 7 ปีที่แล้ว

    I'd love to see videos on tips for slower runners. Improving Parkrun times or preparing for 10k's. That sort of thing would be hugely helpful and brilliant to hear from you!

  • @SAM_ART
    @SAM_ART 7 ปีที่แล้ว

    A what you eat in a day vid would be awesome. Also one where you go through the correct running form would be great too because I feel like my running form is terrible haha

  • @cameronmcc03
    @cameronmcc03 7 ปีที่แล้ว

    I'd like to see all your different training shoes and racing spikes please.

  • @samstephenss
    @samstephenss 7 ปีที่แล้ว

    I liked this one. Good inside view on what you have planned and what your thinking process is. Post more video time of you running though, only suggestion. Good stuff mo!

  • @athleticwarehouse8166
    @athleticwarehouse8166 7 ปีที่แล้ว

    Talk about the breathing technique for long runs .
    God bless you and have a great day

  • @Yassine-cf7yf
    @Yassine-cf7yf 7 ปีที่แล้ว

    Good VIDEO THANK YOU SO MUCH MOHAMED FARAH

  • @jakobcop9588
    @jakobcop9588 7 ปีที่แล้ว +14

    Do you run your tempo runs on track or on the road? And which shoes do you use for them?

    • @ed_gaa6289
      @ed_gaa6289 7 ปีที่แล้ว +1

      Jakob čop if he were to be doing tempos runs he would do them on the road and some speed work on the track.He usually runs with the Pegasus 34 they have good comfort and very helpful for runner doing long distances

  • @finbarrmcfadden4182
    @finbarrmcfadden4182 7 ปีที่แล้ว

    Mo, could you do a video on what you do in some of your track sessions

  • @marten_bredarholm
    @marten_bredarholm 4 ปีที่แล้ว +1

    All elite runners look like 9year old kids when they sit behind the steering wheel 🙂

  • @fastfeetracing5428
    @fastfeetracing5428 7 ปีที่แล้ว

    Mo please do a video just on shoes like trainers, flats, spikes, everything

  • @__python__
    @__python__ 7 ปีที่แล้ว

    Thanks Mo for sharing... Can you add videos about your warm-up and cool down ? I think it can also be helpful.

  • @dala7944
    @dala7944 7 ปีที่แล้ว +4

    mo u are the best

  • @loopduck694
    @loopduck694 4 ปีที่แล้ว

    Mo your my inspiration please upload more

  • @mikkelandersen6242
    @mikkelandersen6242 7 ปีที่แล้ว

    I like this guy!

  • @Biguce90
    @Biguce90 7 ปีที่แล้ว

    Is it okay if you were to post a video on your collection of track spikes/waffles/marathon flats?

  • @lukeduffy5208
    @lukeduffy5208 7 ปีที่แล้ว

    Any prototype spikes, trainers and elite Nike gear I'd love to see

  • @katr2771
    @katr2771 6 ปีที่แล้ว

    Have much Respect for you! Keep up your awesomeness :D Thank you for sharing tips

  • @mananddog.outdoors
    @mananddog.outdoors 6 ปีที่แล้ว

    A video to give a breakdown of how to workout training paces... So how much faster should I run sessions like 400s, 600s, 800s 1k, 1mile, Tempo runs etc. How many reps should be done and recovery times. There’s a lot of information around the internet or from various club level coaches... But what do the professional coaches say?

  • @solavAseliM
    @solavAseliM 7 ปีที่แล้ว +1

    love the vids keep em coming!!!👌👌👌

  • @francisxl368
    @francisxl368 7 ปีที่แล้ว

    Hello Mo absolute respect. I'm new to running and have a question: I'm 18, my 5k PB is 19:50 and 6:25 mile pace. How do I achieve 6:00 mile pace.I run an average 20 miles per week mostly slow. Your advice would be very appreciated. I love your videos.

  • @anabeldelrey9264
    @anabeldelrey9264 7 ปีที่แล้ว

    like a 1 day vlog there !!

  • @今夜が山田-n1w
    @今夜が山田-n1w 7 ปีที่แล้ว +6

    go mo from japan

  • @jmiz23299
    @jmiz23299 7 ปีที่แล้ว

    Hi Mo,
    I would be really interested what gear you use typically (shoes, clothes, watches,...). But also how a professional athlete does his warming up and cooling downs before and after hard workouts and races would be really interesting to know to put it into comparison with our preparation.
    Greetings from Luxembourg!

  • @mungoprior508
    @mungoprior508 7 ปีที่แล้ว +1

    what do your track sessions include when you are trying to get faster?

  • @Somaltv-b8m
    @Somaltv-b8m 5 ปีที่แล้ว

    Great great great great Mo

  • @dailydata903
    @dailydata903 7 ปีที่แล้ว

    Epic Champion.

  • @E4zyp34zyl3m0nsq33ZY
    @E4zyp34zyl3m0nsq33ZY 7 ปีที่แล้ว

    Hi Mo, could you tell us how you time reps and recovery eg do you just let the watch run or do you have an alarm, what are the main things you need (maybe HR monitor) do you recommend a particular watch or have a budget one for us amateurs that are trying to improve? that sort of thing. thanks and good luck this season!

  • @cadegranier8438
    @cadegranier8438 7 ปีที่แล้ว

    Had a dream last night that I met Mo

  • @aboraaad7089
    @aboraaad7089 5 ปีที่แล้ว

    You are the best runner in history after haile snd bekle

  • @rayraygloria6319
    @rayraygloria6319 7 ปีที่แล้ว

    which running shoes would you prefer to use if getting back from injury?

  • @astr0neer.
    @astr0neer. 7 ปีที่แล้ว

    Mo, what you eat would be a cool video and maybe what shoes you use for what type of session. Do you drink coffee?

  • @natesilvers2166
    @natesilvers2166 7 ปีที่แล้ว

    I like the video style it's raw and one take, content is better than quality. Do you always eat portions that small? I'd of thought you'd eat bigger meals with the high mileage you run.

  • @huleeyo
    @huleeyo 7 ปีที่แล้ว

    Any suggestions for overcoming injuries?

  • @bb7851
    @bb7851 7 ปีที่แล้ว +1

    What type of shoes did you train with when you were first getting into running?

  • @a47616
    @a47616 7 ปีที่แล้ว

    Can you make a video about stretching/improving your flexibility?, you have the best stride I've seen in a distance runner!

  • @sanjoyonemanarmy5665
    @sanjoyonemanarmy5665 3 ปีที่แล้ว

    I love this video sir

  • @clintonbaird5465
    @clintonbaird5465 7 ปีที่แล้ว

    Can you do a what I eat in a day?

  • @Somaltv-b8m
    @Somaltv-b8m 5 ปีที่แล้ว

    Great great Mo

  • @ruy3467
    @ruy3467 7 ปีที่แล้ว

    How many hours a day do you normally sleep? Do you take naps everyday?
    It would be nice to see what your normally eat throughout the day as well.
    Keep it up with the Channel Mo, its really nice to see a little bit of how your daily routine is

  • @indrakandala2673
    @indrakandala2673 7 ปีที่แล้ว

    Advices for beginners about diet and things to reduce weight

  • @growingathletes1183
    @growingathletes1183 7 ปีที่แล้ว

    Please share your 400 splits during your 800 reps and other training sessions that would be nice to see how hard you're going and what pace you're doing.

  • @jakewhite5225
    @jakewhite5225 7 ปีที่แล้ว

    Hey I'm a huge fan of you and a runner myself and I was just wondering how many miles you typically run per week?

  • @ritzafrancois4863
    @ritzafrancois4863 7 ปีที่แล้ว

    LOVE LOVE!

  • @515coldfire
    @515coldfire 7 ปีที่แล้ว

    hi mo, what do you eat a week before a marathon race.

  • @christianwoller5149
    @christianwoller5149 7 ปีที่แล้ว

    DIET. what do you eat and when do you eat during the day.

  • @christopherbo0th
    @christopherbo0th 7 ปีที่แล้ว +1

    gear and shoes would be cool plus what you eat

  • @Rocky-dm3rr
    @Rocky-dm3rr 7 ปีที่แล้ว

    do u nap during the day Mo? great video :)

  • @TheWajio
    @TheWajio 3 ปีที่แล้ว

    Jesus, what was the first 3 minutes & 15 seconds for...? lol Go Mo & good luck for the future ;-0#

  • @ronniestowell1488
    @ronniestowell1488 7 ปีที่แล้ว

    Yh Mo what shoes u got ??

  • @nasirwashington7425
    @nasirwashington7425 7 ปีที่แล้ว

    Mo what is your diet an how many miles you do a day

  • @frankmorgan5845
    @frankmorgan5845 7 ปีที่แล้ว

    im going to by a running watch for my athletics and I don't know which one to get, can you advise me on a budget running watch
    thank you

  • @vinnysenn8746
    @vinnysenn8746 7 ปีที่แล้ว +1

    A diet video would be nice

  • @lucash2612
    @lucash2612 7 ปีที่แล้ว

    whats your typicall race day looks like

  • @udayagedda6752
    @udayagedda6752 7 ปีที่แล้ว

    Great video

  • @hannahc820
    @hannahc820 7 ปีที่แล้ว

    How do you keep yourself motivated to train for the olympics for such a long period of time in between?

  • @imranebahenni9286
    @imranebahenni9286 7 ปีที่แล้ว +1

    I soo like your channel 😍😍

  • @hastie1738
    @hastie1738 7 ปีที่แล้ว

    Show us some training sessions to do for 5k !

  • @parkermain8435
    @parkermain8435 7 ปีที่แล้ว

    Whats your favorite non running activity

  • @samm961
    @samm961 7 ปีที่แล้ว

    What pace are your easy runs?

  • @nasirwashington7425
    @nasirwashington7425 7 ปีที่แล้ว

    I'm am a runner that trying to improve my mile time trying to get a 4 pace

  • @vipulasenavipula6749
    @vipulasenavipula6749 7 ปีที่แล้ว

    thankyou farah...

  • @bequiet4850
    @bequiet4850 7 ปีที่แล้ว

    How do you run a 1500m?

  • @vishalsingh-gk7pg
    @vishalsingh-gk7pg 3 ปีที่แล้ว

    Advice for new youth runners please sir

  • @dala7944
    @dala7944 7 ปีที่แล้ว +1

    mo farah tagerahada ayan ahay eee gulayso

  • @Tristanmapz08
    @Tristanmapz08 7 ปีที่แล้ว

    how to recover after a hard workout?

  • @patton360ly
    @patton360ly 7 ปีที่แล้ว

    do you allow yourself "treats" like biscuits or chocolate every so often?

  • @grahamhayden8969
    @grahamhayden8969 7 ปีที่แล้ว

    Are you the only one who runs the channel or does someone help Run and edit it?

  • @bensmith5207
    @bensmith5207 7 ปีที่แล้ว

    House tour of flagstaff house you are staying in??

  • @jackhayes8478
    @jackhayes8478 7 ปีที่แล้ว +2

    Diet would be interesting

  • @redhawidarsyah1236
    @redhawidarsyah1236 7 ปีที่แล้ว

    I love bearded Mo !

  • @bequiet4850
    @bequiet4850 7 ปีที่แล้ว

    How do I win the bucks champs

  • @speedyry195
    @speedyry195 7 ปีที่แล้ว

    can you make a diet video

  • @yuhboris304
    @yuhboris304 7 ปีที่แล้ว

    What and when should I eat in the 24 hours before a 5k?

  • @bequiet4850
    @bequiet4850 7 ปีที่แล้ว

    What are your shoes

  • @SamGriffithsx
    @SamGriffithsx 7 ปีที่แล้ว +3

    I can edit for u mo