I'm really enjoying this course. Even if I never achieve the 'goal', I'll have learnt a lot just from the warm-ups and cool downs. The hand massage was, as you say, very relaxing. (I spend way too much time holding my smartphone, which no doubt causes a lot of tightness.) Thank you.
I takes time to learn a handstand, take it step by step and you will have an adventurous journey towards your goal. Thank you for sharing your experience. Best wishes.
Vielen 💖lichen Dank für die 2. Trainingswoche, Natalie! Es ist sehr schön wieder mit dir täglich, fast live trainieren zu dürfen! 🙏😊 Schönes WoE. & auf zur Woche 3.
I’m still finding my neck hurts whist looking between my thumbs…. Without looking do you know what I may be doing wrong? Thank you for all your lovely help!!…. It’s kick up rep- time! 😊
Really try to reduce the anglde of your neck to the minimum you need in order to still look inbetween the fingers. YOu can really drop the neck a lot, bringing the ears close to the arms and looking upwards.
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I'm really enjoying this course. Even if I never achieve the 'goal', I'll have learnt a lot just from the warm-ups and cool downs. The hand massage was, as you say, very relaxing. (I spend way too much time holding my smartphone, which no doubt causes a lot of tightness.) Thank you.
I takes time to learn a handstand, take it step by step and you will have an adventurous journey towards your goal. Thank you for sharing your experience. Best wishes.
Thank you. I enjoyed the hand massage at the end! :-) xx
Vielen 💖lichen Dank für die 2. Trainingswoche, Natalie! Es ist sehr schön wieder mit dir täglich, fast live trainieren zu dürfen! 🙏😊 Schönes WoE. & auf zur Woche 3.
Danke dir, das freut mich und ich hoffe, du bist gut in die nächste Runde gekommen :)
I’m still finding my neck hurts whist looking between my thumbs…. Without looking do you know what I may be doing wrong? Thank you for all your lovely help!!…. It’s kick up rep- time! 😊
Really try to reduce the anglde of your neck to the minimum you need in order to still look inbetween the fingers. YOu can really drop the neck a lot, bringing the ears close to the arms and looking upwards.
00:30 - 12:30 - warm up
13:00 - 18:00 - gets real
18:00 - end - cool down