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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Yossi Sheriff, the AKBAN academy founder, www.akban.org/a... explains the stages of learning the basic Ninjutsu rolls for an adult starting to practice.
You can check all the past Ninjutsu training lessons at www.akban.org/w...
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When I first learned how to roll, it was back in 1996, when I started my ninpo training. I was much younger then and nearly invincible. :) I injured my left hip back in 2017 and am now ready to start working on rolls again. It became clear to me that in order to avoid re-injury, and not reinforce any bad movement patterns, I have to start with the basics. What a lot of instructors don't realize is that the methodology is different when teaching an adult how to roll. Thanks for taking the time to break this down!
Once a physical therapist, always a physical therapist 🙂
Excellent video! I learned these basic rolls about 8 months ago and landing a good roll is a wonderful feeling. Marvelously explained, sensei.
Moderator here, thanks. My instructor, Yossi, always says: "Basic first, Basics last, in the middle, let's explore".
Rolls have saved me many times when i crashed in to things on my bike
I am into Judo for 22years or so... Man you doing some real smooth movements there... So nice to watch.
thanks
Just started in ninjutsu training and I am a white belt. We are learning the forward and backward rolls. I like this video.
I'm returning to Bujinkan after a break of several years. In my previous dojo we trained on mats, and it's then easy to get away with bad technique. Now I train on concrete and getting the proper technique of rolls is important to avoid injury. Thanks for both demonstrating the rolls and for the high technical quality of the videos. Domo Arigato.
This is a life changer!!! Thank you!
I really wanted to practice ninjitsu so bad that I actually did it on a hard floor, which cause me a little bit of pain! But I never gave up, so thank you!!!
i new in ninjutsu... my sensei tought me this rolling technique... rolling was the hardest part for me... this video help me to practice my rolling at home... hope that i can roll nicely... by the way... thanks for the video and tutorial...
Khairatulanila Md Jom it’s all fake
Maybe
Mostly people who say something is fake are the ones who failed In it
Easily the best instruction on rolling ever put to video. I'm just coming back to Bujinkan again after many years away and this step by step process is perfect for adults who need to ease back into it without injury. My first Dojo didn't even teach rolling as well or as progressive as this so my sincerest gratitude to Sensei for sharing this. A very big thank you.
Thanks for the good words, Timothy. That’s the standard procedure for teaching rolling in my dojo.
Thanks for this. I often find my head touching the mat when I do a backward-roll, so it's helpful to see it clearly explained and demonstrated here. Also, I've never had the front-roll explained to me the way you did it, threading the arm between the legs to get into the right position to go over the shoulder...I think that little detail will be very helpful.
I practice rolls every time I train, my Sensei drove into our head to practice basics basics basics allways
You can also use our project. Try searching google for: "AKBAN ninjutsu portal"
First, I want to thank you sir. because I've been trying to learn basic rolling for nearly 2 years with no success, but this video gave me courage, and the technique to go with it...
I have a question, though (This has been on my mind because its the common saying among practitioners and I wonder whether its right): Most practitioners say the correct form of rolling is along the spine (not the shoulder), but in this video, you emphasize that the roll must be performed along the shoulder. What I got from this was that its right to direct the movement a little to the side, instead of rolling directly along the spine. Somebody please correct me if I'm wrong...
I am just about to start training and I am 46, sadly :-)
I love the vid, its very precise and you change angle so we can see them from all angles, Thank you.
thank you for breaking this down, I just started Bujinkan and the rolls overwhelm me! I wish I could roll as smoothly as you do, even if it is to take me 10 years.
Excellent vids sensei,there keeping me in shape and there helping me a lot in football
Many times, in the backward roll the problem comes from not exhaling and not getting enough momentum.
And it always helps to start from fully sitted position.
Great video, very informative! This will help me a lot.
same here it feels to refresh from the basics!!!
Thank you Master God bless you all the time Take care Master 🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒
thanks
Pretty easy...thank you sensei🙇
In RBWI we always used to keep our guard up in the last part of the roll.
That a good habit
Thanks a lot for all the videos!
I really appreciate it :)
enjoyed this video very much, thanks. also, I've learned some of these rolls through Aikido.
I trained a lot as a kid got hurt a lot. I fell out of practice as an
adult when I lost my health insurance. I've always had poor health
training always really hurt but i had to have these skills because well
people didn't like the fact my name was Cohen even though I was not
raised Jewish and may or may not have Jewish blood. I changed my name to
my step fathers German name they found other reasons to pick on me. As
an adult i enjoyed many years of relative peace until my health rendered
me disabled and homeless now I have to content with people trying to
stalk rape and kill me .... for sport.... I have been trying to train on
my own you videos gave me techniques that saved me and my friend from
being beaten by multiple attackers. THANK YOU I executed a break fall
and roll (though i failed he throw) that got me out of a head lock and
sandwich punch to the temple. Though the fight ended up a draw its
better that being dead. I'm now in trained with a instructor still cant
do a break fall right in class ( I tense up) but I did it right in a
fight where it mattered most. Why did i do it right on the street
because I wasn't afraid of falling I was afraid of being punched in the
head. My instructor is a relatively new instructor so I sometimes look to people with more experience to fill in the gaps the way you break it down really helps.
suggest you practice on a kids bouncy castle, till you get technique, then move onto grass
Well done. It's a great exercise.
Thanks!
thanks really interesting
this is so helpful, thank you so much.
I am into jiujitsu kito ryu from indonesia,,,,,ossss🙌🙌ninjutsu sciences that continus white jujitsu
OSS 🤜🏽🤛🏽
Your teaching the forward roll
Has saved me twice so
Far when falling .Ari of don’t be a victim
Good on you!
Excellent technique...
Excelente
Thanks
Moderator here, thanks Nick. We are now stepping up our effort to document Bujinkan Ninjutsu.
You can try to search google for: "AKBAN Ninjutsu portal" to get a better perspective.
train safely!
Amazing form bro! enter the Fa!
Just a tutorial 🙂
Bro, that's some amazing moves, in your every video, reminds me 1986 Tokyo Japan, love it, some of the Kathy's I was missing thanks and blessed as we say in Japanese Ho Hi Ho Gudamasta semasen.
Thank you very much!
thus guy makes great videos, very happy i found them
Thank you for the kind words, keep training!
+AKBAN been training 30 years ;p no worries I'm not quitting lol and np
AKBAN Hello Have you heard of Naruto shippuden I want to became a Shinobi Luke him plz help i am chubby no i am not but my tummy is chubby! how can I become more skinny???? help i want to because like him!!!! where can I go for training like that I really wish I could Surpass Ninjustu
thank you for this, sensei
@jon wick those are called hakima / the samurai skirt
hi! what do you recomend if I have my left knee whit a lesion? thanks
Thank you
Always welcome
shalom- thank you-i look at the rolls and show the little ones so they do not get hurt when faling or pushed.Ari of Don't be a victim.
Cool 😎
Really good stuff Master
Great video Akban!!
thanks
Moderator here, Thanks.
BTW, the arm between the knees is just a perliminary
sensi it's a little difficult
when i roll i cant land on the correct side of my shoulder.
so an earthquake occurs 😢
i fear i will hurt my body
Aref V yep me too i fear that im gonna break my neck lol
good teacher
Duomo arigatou gazaimasu shodoshi san.
Always welcome Fabio!
Very nice
Oh man, I've always wanted to be a ninja!
JustDreamingLife omg rolls r in many martial arts not just in ninjutsu there r in wushu and many
JustDreamingLife others
JustDreamingLife ninjutsu is a hard martial art it can take ages to master its
@@tofushop8126 as someone who has been practicing for a year and a half, I can agree.
Maybe
great video
Awesome video but I have to ask.. Is this the same as the pk roll or safety roll? If then then it is VERY similar.
These are actually aikido rolls but they can be perfectly trained as ninjutsu. These techniques offer the advantage that both head and neck are not exposed to a major risk of injury. They are safer and require shoulder strength and flexibility.
Aikido comes from Ninjutsu
Allin Yapik- Aikido is only about a 90 years old
It’s not very important who was first
what advice you have for a beginner in ninjutsu who learned some other style of martial arts before ? ( shutokan karate do in my case )
Been watching these vids all day. Where do you operate
Hey! Soke Sensei Yossi-kun. Can you or do you have a video of drawing weapons while in the roll to conceal the weapon being primed for deploment. I am the guy in Kuntao and silat and used to do Danzan Jujitsu where the Gracies are monkeying around after there sale of Judo as BJJ. You have great stuff and your explanations are par excellent! Do you combine other strategies from other ideas aka Martial Styles? Kito Ryu, Daito Ryo, Silat, Kuntao, ...etc. Just trying to make it interesting as the same stuff is getting boring. Ukemi is Great and I can see the reason why you would not want to get up with swords and fists, Feet, and long weapons being above. I will search your channel as I know you probably did more than I could search your channel for. I hope that YouTub is still funding you and other creators? You do Martial Arts justice. Peace Favor Your Sword.
Thank you.
I don’t have any videos on weapons and ukemi. That an interesting idea and maybe I’ll video it.
You can see in the link I’ll append to my comment that we have too much material in Ninjutsu and documenting other references to martial arts is a lot of work.
Practice safely, and keep on training.
www.akban.org/wiki/Portal:_Ninjutsu
@@AkbanOrg GREAT! I have been doing front rolls and while in the front rolls I watch my opponent and draw my blades, pistol, or transition to a log/ long body roll to take out both the legs and grab one hand behind the ankle and elbow the knee and put my hand or feet or a combination of both behind each knee and roll back out the same way I rolled in to throw him forward into an opponent behind me. Either that or I just continue to roll after the elbow strike and a knee or kick to the head since his head usually drops after the elbow to the knee cap and IF necessary roll to his head to finish a dangerous encounter. I know you can not post that on TH-cam anymore but...what can you post? Anyways, then I roll to cover. I love Ninjutsu but I incorporate less physical stuff because I am small and old. My Uncle was Brendan Lai who taught 7 Stars Praying Mantis, but also did the Kuntao stuff . I hated the foot work as it did not match the foot work of the Western Boxer and I tried to get my Uncle to adjust the darn Foot Work for things like knee on knee strikes like in Kuntao. Thanks Sensei!
I always send these exact good wishes, practice safely and keep on training
Is Akban still part of the bujinkan? Why is akban more practical and the bujinkan put more emphasis on “feeling” than practical use?
Can you do 18 level of ninjstu, I just Google it, why or why not, just the basic ,and put in in order of level for Advance Shinobi, for novice to learn , me I pick Ren ken to kai to zen
Could not understand
my forward roll is comfortable, although I start from the ground. my back roll hurts the knee that hits the floor first. and the side roll? my god. it's horrible and scary
Finally, the dark souls tutorial
I enjoy your technique it seems safer than the forearm roll and foot jump technique ;however, it seems you don't have a lot of speed using that technique... I guess that is why you call them basic rolls. The hands over forearm roll is pretty difficult to pull off as well. Avoidance techniques are always handy because someone can't hit what they can't catch...
These basics are not only simple, rolling and doing break-fall is essential.
Good Video.
🤗🤗🤗
🙏🏻
thanks..
Welcome :)
These days anyone can be a ninja. All they need is a camera & internet connection to youtube.
Exactly
Master, I practing the rolling but I can't land right with my shoulder in the ground. What can I do to improve this?
Here’s the limit of what can be done through TH-cam comments. Sorry 🤷🏼♂️
So you sir are saying that you can't help me? This is disappointing but thanks anyway.
These are similar. Correct
I have to do these in taekwondo
SHALOM ALEJEM, TODAH RABAH FROM USA
I wish football players would do these rolls in the ball field while clutching on to the football.
That’s a wonderful thought
Now that I've finally mastered the ninja roll I'm going to be rich! Rich I tells ya! Rich!
Maybe
I have trained in ninjitsu for five years. I have gotten disceraged.
I have found that it doesn't hold up to something like Brazilian jujitsu.
or even some one that's a good boxer. I would love to hear your thoughts.
+Laurencemathew Riggs it does
Laurencemathew Riggs i learn two types of kung fu thats not in my kung fu class my kung fu class was wushu class but i learned wing chun from master wong and animals from shaolin by howcast
Sir apana ninja bacic rool to sikha Diya ab aap filps bi sikhaia please request me
maybe?
Ushiro Nagare ?
i can only roll on ground not in solid sourface because i am thinking i will broke my back
Diomilino The crazy I try from solid sourface
If it hurts or you think your breaking something, your doing it wrong, Watch the Video again, It's a damn good video for simple rolls, As a great man once told me, "Have you ever seen a dog run down a hill and it trips up?" It simply turns it's head and rolls out and then keeps on running down the hill. It's a head thing more than anything, Once you relax and try it the more it makes sense. I'd say your trying to roll with your head not the back of your shoulder, It's a flow. I hope that helps.
are you breathing ? sounds really loud to
Sometimes I breath, but that’s an old habit
@@AkbanOrg I have never heard that before in my whole life I train in toshindo lol ? Doesn't make any sense. Anyway just an observation
Thanks sensei :)
OSU !
Do you know any Ninjutsu-Academies or something like that in Germany ?
Sorry, there are no AKBAN dojos in Germany
Thats a pitty :( maybe I'm living in America or in Japan in a few years........anyway, thanks for your answer ^^
The question was any Ninjutsu Schools in Germany and yes there are several authentic Bujinkan Schools that are certified from the main school in Japan. The Bujinkan is Japans oldest surviving school headed by Grandmaster Masaaki Hatsumi. Here is the link for you. bujinkan.eu/germany
thx so much >w.
How to training ninjutsu
Exactly. Gradual how-to
i think because he is a headmaster u can call him shihan ...
these are rolls we did as kids. lmao. it should come naturally when trying to roll
Stoney Shibu tried them yourself yet?
Giving medical advice on youtube is not professional. I suggest you
1. Get a medical assessment about your knee from an Orthopedic Doctor
2. Train with an instructor knowledgable enough to adapt the training for you
George St Pierre's Ninja Doppelganger
Nice. I still think you’d do better in the long run by disassociating yourself from all the ninja bs.
One cannot get away from one’s family. Our syllabus is Bujinkan...
too much noise, but the form is alright!
for football i'd learn Capoeira ... not Ninjutsu ( is ok just if u have dangerous supporters )
this looks simular to yudo
TriggAndSides its judo and what the heck is yudo
YOUR NINGA IS BROKE MY HEAD
Thanks!
this looks simular to yudo
***** it is a sort of judo but than harder