Self Compassion With Dr Kristin Neff

Individuals with Complex Trauma often live with feelings of shame, guilt, and self-criticism. Practicing self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a close friend or loved one who is suffering.
This episode is with author, teacher, speaker and researcher Dr. Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Trauma. You can connect with Kristin www.self compassion.
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