7-Minute Core Stability and Strength Workout || ADVANCED || Follow Along

#athleticism #corechallenge #corestrength
Core is NOT just about having abs!
Core is the powerhouse to your full body performance!
A core workout routine will help you with full body strength, stability, increased flexibility, injury prevention, and back extension.
This 7-minute 7-exercise core workout is designed for an advanced level and targets your whole abdominal area. Give it a try!

[@mojtabahashemi7268]

Love the workout 👌🏼 incredible isolation of the core muscles

[@arianshahnazari]

15/30 May Core Challenge ✅

[@arianshahnazari]

5/30 Day May Core Challenge! ✅

[@arianshahnazari]

2/30 May Core Challenge Done

[@Day.Priest]

It was really hard and challenging. I did this for the third of 30 days core challenge.

[@ismail_akbari]

Where's the mat?