Gonex Portable Home Gym Review
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- เผยแพร่เมื่อ 28 ต.ค. 2020
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*Check out the product on Amazon!!*
www.amazon.com/Gonex-Portable-Equipment-Accessories-Resistance/dp/B08CZHDz3B
Thanks for the review man very thorough. Awesome story being a cancer survivor same here brother. God bless keep making these awesome videos 🙏🏼🙏🏼👍🏼👍🏼
Great review! I was looking for a suitable home gym for an apartment as we are looking at another round of quarantine. This was very detailed and a great visual representation of the product. I hope you’re getting sponsored! Lol
Thank you, Dalaisha! It's definitely a nice little setup during a shutdown😅 This was sent to me to review but no sponsor yet! Would've loved an affiliate link but hopefully with the views and positive comments like this, it will come down the line!
I'm a band enthusiast for 10 years and agree with you. They are especially great as a cap to your workout.
Agreed! Always solid to finish off with some healthy band tension hypertrophy auxiliaries🙏🏼
Hi Andrew,
Great review💪 I want to include vertimax training in my routine. However, I’m from Europe where you can’t buy a vertimax platform. that’s why I was wondering whether you can use this platform from gonex for vertimax exercises.
Respect for you man!
Respect, Joga! ✊🏼
Just letting y’all know black band is 30lbs and orange band is 50lbs you get 2 of each band
I said that in the video but I did notice I just say you “get a black and orange band” but hopefully with all of the images & videos I posted, people can understand you get 2!
@@SkighAthletics you also said th different resistance weights, you’re good
Thanks for a great review! Got one today with Washington closing all gyms
You're welcome!! I hope it works well for you during the shutdown!
So does it really work ? Or do you prefer the gym still ?
@@inr90 Yes, it works. I always prefer weights over anything but that’s just what I prefer!
I'm looking to get this gonex, body boss or fusion motion why did you decide on this one you think it is better for men? Also what is the max resistance for dead lift or squats? Would you say this would be good for someone that wants to get into athletic dunking shape again?
Juan! This was actually sent to me to review so I didn't necessarily *pick* it out!
As shown in the video, the *weight* can be adjusted based on how you loop the bands through the different hooks on *Gonex Gym Base!*
I think this can be a solid alternative to buying weights and waiting on those long shipping delivery dates! This and some plyometrics can go a long way during quarantine!
Hey Andrew, I am doing myself a new training program, and I do not know what to put on leg day. I want to jump higher and therefore put these exercises:
Heavy barbell squats (on box) 4: 4
Heavy Deadlift x box jump 4: 6
Heavy Jumping of the knees 3: 6
What do you think can be added and what can be removed? Thanks in advance
Hello! I have free and advanced programs available for purchase on my website:
www.skighathletics.com
I have programs available so you can see how I train and what I suggest so definitely check that out! I get asked to "approve" or "adjust" leg days very often but that's essentially me creating a program for you so I just have to redirect you to my site along with this channel that has dozens of free leg day workouts. Thank you!
Very good review. I had my reservations about this. I don’t need a full bobdybuilding gym session each time, I just want to ensure I have some weight/resistance training in addition to my cardio. This seems to be the way to go.
Thank you! I enjoy the balance of weight training and band resisted exercises like this so even with a full weight room, I do take a few days a week and dedicate them to exercises like this - really solid on the joints and better resistance for the muscles!
Do you know how to get the manual that goes along with this incredible all-in-one portable gym? I got the equipment without a manual.
I am not sure on how to get the manual that goes along with this! There may be some images of it online if you Google it! If not, I'd reach out to customer service! The manual does help a lot!
That seems versatile!
It is!! Got a crazy workout filming all of these exercises today😂
Is it possible to do the bench exercise with the gonex portable home gym?
If you'd place it underneath the legs of an actual bench or even a chair then possibly! I hit the low chest with different exercises while standing up, though!
I just ordered one I feel like this would be a good start for me
Glad you ordered one!! I think you'll really enjoy this and it is a great start to your fitness journey🙏🏻
Where’d you get that squat rack from?
Rogue!
Wait can you get abs from it? because I’m 15 and trying to chase my goal.
You get abs from what you eat on a daily basis and working out will help that so yes..?
Thanks so much! I needed to see this home gym in action.
Definitely a solid home gym piece!! You're welcome!🙏🏻
Can you add other resistance bands to add more resistance?
I'm sure as long as it as hooks like these resistance bands then you'd be able to! I never thought of that but it'd probably work!
@@SkighAthletics might be dangerous tho cuz most of them say 180lbs you don’t want to push far past what they say lol
@@Mojojojo335 I haven't used anything but the provided bands - was just answering the question!
What do you eat for snacks and how often do you eat something unhealthy
For snacks I'll eat popcorn, raisins, clementines, sunflower or pumpkin seeds, yogurt, sweet potato fries.. off the top of my head!! I ty to keep a cheat meal to once every Saturday at about 3PM and if I have anything bad Sunday, I'll do it early and limit calorie intake for the rest of the day. If I cheat on Friday night then I have to "walk it off" early on Saturday morning so I try to be good until Saturday🥴
It appears to me that you are not really working your muscles until you reach full extension of the bands. Something is wrong. It appears that the bands are to long for the base.
I had the bands loose so that I could demonstrate the exercises without actually "maxing out" the band capacity/ resistance.
If you watched the video then you probably saw the section where you can look the band through the other hooks in the base so that you can add more resistance!
Again, just for the *Review Video* and for demonstration purposes, I did keep some slack on the bands!
@@SkighAthletics yes I did say the video.
It was a good instructional video.
Thank You
I much prefer the Max Fit Pro and supplement a few bands.
I haven't tried that but just checked it out online and it looks solid!!
This was sent to me to review. I definitely prefer my bar, weights & dumbbells to this😅
Can you work legs with this kit
I'm literally doing squats in the thumbnail
Dude, you don't squat on your tippy toes. Lol. Keep your heals on the ground. you are going to tear up your knees. And the pushup u were doing is called a pike push up. It's done in a pike position. (Not a spike push up.)
I agree, dude!! I just responded to a comment like this earlier today! Didn’t fully warm up for the demonstration and I don’t squat below parallel barefoot so it did look rough! Mixed up the names so that’s my fault - can’t correct it now😅
I can box squat 545lbs. and squat 405lbs. *correctly* as well!
I have 0 knee pain when I train and incorporate knee pain/ jumpers knee pain prevention type of warmups in all of my training🙂
The main point here is the versatility of the system in reviewing🙂
I brought this I can’t wait to use to on Christmas it’s a gift for me and my girl so we don’t have to spend money on the gym can you buy more resistances for this brands to add more pounds on it
That's awesome that you bought it!! I'm sure you can buy other resistance bands but I'm not 100% sure if *Gonex* offers other bands.
The resistance bands are solid in and of themselves, but the mat with the hooks are designed specifically to add and take away resistance - like I showed in the video!!
It is tougher in the beginning to adjust it and know where to put the hooks and which hooks to loop it through for the perfect resistance but after a few uses, it becomes really quick and easy to adjust!
How is it
who taught you how to squat with your heels off the ground like that? bar method class?
I did some of these workouts without warming up and I just hit legs the day before😅
Feel free to check out some of my other videos where I squat 405lbs. to slightly below parallel or my 545lb. Box Squat!
What goes on a home gym wall?
Mirrors (which I have never had) and cool paintings - also never had.
Im 6'5 how would this work out for me
Would probably just have to use a band that's "lighter" in resistance so that you can still perform the exercises but since the resistance band will be so stretched out, it will still be pretty solid resistance.
C'est excellent comme appareil de musculation douce .
hey
its really good and cheap
Hello
Hello.
Congrats on surviving that bastard cancer ❤
Thank you, thank you🙏🏻
Domino’s $5.99 pizza AD before workout video does not help.
How many toppings??? Medium pizzas at Dominos are always $5.99 tho