That's Matt Wenning for those that don't know, strange seeing him be the "demo guy" as his credentials in strength and coaching are far superior than Aaron's (SU is awesome too though).
Thought it was just happening in my gym. I always think "what lovers want to lift weight, but are too lazy to take the plates off and rack?" It's like what if someone elderly wants to use the equipment afterwards? Just plain stupid and lazy. I think maybe I will start cleaning up after them to get the core workout in.
I learnes this lesson on accident years ago. My dumb friend got blackout drunk at a bar and got tossed out, i had to hold him up shoulder to shoulder thru the many winding streets to get back to our car (city parking) The next morning my core was stupid sore
Matt is a beast. I had the opportunity to learn some top notch fitness and health stuff from the man when I was in the Army. Not only does he KNOW his stuff, but he is a living embodiment of practicing it.
I think it's exactly the opposite lol. Form is everything when it comes to any core exercise. In this one you have to stay straight up and down. It's nothing but form
For holds, it's really just keep your hand(s) closed and your chin up, and maybe walk over there. And they don't train just the core, your whole body needs to maintain tonus to not tear from its sockets. Every muscle group gets hit, forearms and traps the most. Obliques get worked with asymmetric ones. Love the hold & carry.
@@markmoore618 having good form is a given, this one however seemed much easier to get into rather than needing to record myself for feedback, staying upright is straightforward but tough on your core which is a good thing. Its just the ones I've tried before are frustratingly annoying when you don't feel your core engaged but another body part is doing the work
@@markmoore618 think what he means is not needing to try adjust yourself constantly to get the right muscle to engage. It was frustrating when I did side planks/planks and the muscles I would feel are the shoulders even after taking notes/recordings. This, you just need to stand straight up and can even do it in front of a mirror for slight adjustments while still getting your core engaged
I added carrying into my workout split and had a great time. It was a lot different than other exercises I do and it really helped round out the stability and strength in my core, back, and shoulders
i just to work in demolition and one time we had to assess to have any equipment to the are we were working so we had it to carry buckets with cement everyone was like Damm good exercise next day a lot people didn't go to work musty the ones the carry buckets all day don't do this it hurts your spine not your core lot people got their spine hurt
I never thought of using bands thats pretty genius. I do a overhand straight arm carry with a dumb bell or kettle bell walking forward and backwards. But the 1 leg hold is the best for getting the obliques on fire.
I didn’t have a squat rack in my previous apartment gym. So I used to load the barbell on the bench, so like a cheat good morning to lift it, get up, and walk a few yards to a space where I could back squat. And just walking with heavy weights while being conscious of your core helps build that strength.
What is your band-to-weight ratio for stability. Also, I am a Kinesiology & Exercise Science Major at UH Manoa in Hawaii and a CPT as well. I love your videos and breaking down the biomechanics and kinesthetics of the movements you show for rehabilitation, corrective exercise, and muscle engagement. You provide excellent content and I make sure my clients see the videos that apply to them🙌🏽💪🏽😁 Thank you 🙏
What's the band for? Why not just hold the kettle or dumbbell with your hand? Does it have something to do with the weight height and how it affects your balance?
@@imaouimaand bc momentum adds another instability that your muscles have to counteract else it starts resonating and will break your knee, so to curb the vibration your abs will be constantly contracting and relaxing to absorb the vibration It's like plancking whilst balancing on a ball, to combat instability you have to stabilize your core muscles, it's what they do You can do it without bands, but they make it more effective
Man started fighting demons when he asked to stand still while holding his knee up
🤣🤣🤣🤣🤣
Mans*
Spat out my medicine😂😂😂
🤣🤣
That's Matt Wenning for those that don't know, strange seeing him be the "demo guy" as his credentials in strength and coaching are far superior than Aaron's (SU is awesome too though).
I’ve been doing this for years, twice a week, when I carry a case of 24 beers home from the supermarket. Still cant see my abs though.
Maybe because you need more beer
That’s because it’s lite beer
😂😂
I would imagine that your giant liver got in the way.
@@Peter-cx4ir 🤣😂 good one.
1) Suitcase carry. (Beginner)
2) Chaotic suitcase carry with a band. (Intermediate)
3) Knee lift up. (Advance)
4) CLOSE your eyes. (Master)
Then pistol squat
@@Ewr42- on your toes
@@asimpleanimator8241 then progress to a dragon squat with your pinky toe on an offset barbell
Squats and deadlifts have given me strong abs. I value them so much that I keep them under a protective chocolate coating. 🤠
So you shit yourself? It must be pretty bad if it's able to travel to the other side of your torso
@@David-ty5jk I consume chocolate to create the coating over my abs.🤠
@@dennisdose5697 good one manski
I hate ab work out and typical don’t care for them but calisthenics and powerlifting has given me my top 2 abs even with bit of a belly.
I'm confused. Do you eat a lot of chocolate or are you black?
This is also a great argument for re racking your plates
Besides the "not being a self-centered piece of shit" argument
From that perspective, the best workout possible is working at a gym and re-racking everyone's weights at the end of the day. Plus you get paid. 😉
There isn't a counter argument, you put them on, you take them off🤷♂️
💯
Thought it was just happening in my gym. I always think "what lovers want to lift weight, but are too lazy to take the plates off and rack?" It's like what if someone elderly wants to use the equipment afterwards? Just plain stupid and lazy. I think maybe I will start cleaning up after them to get the core workout in.
Just bring your mom groceries 😂😂
Thank you
Just standing on one leg like that has been great for recovering stability for me
Dr Aaron is so passionate about properly training people, every single day!
Love to see♥️🇨🇦
Didn’t expect Wenning strength to make an appearance! His channel has great information also.
Love this dude’s content. It got me back in action with good hip movement and rotation
I learnes this lesson on accident years ago. My dumb friend got blackout drunk at a bar and got tossed out, i had to hold him up shoulder to shoulder thru the many winding streets to get back to our car (city parking) The next morning my core was stupid sore
I hear the coolest exercise names on SU I swear. Much love DR. Aaron and all the team.
That's why Leon Edwards is aesthetic
He is right. This does work
You have changed the abs game for me- all these exercises make a big difference in the day to day. Thanks for sharing kilos of knowledge!
Seeing Matt Wenning not lifting insane weight almost humanizes him in a way 😂
Love the core videos!! These are the only ab work I'll ever do 😅
Seriously, I’m convinced to get a kettlebell as of now.
@@shamachelon
Just loop a couple small plates through a band.
Matt is a beast. I had the opportunity to learn some top notch fitness and health stuff from the man when I was in the Army. Not only does he KNOW his stuff, but he is a living embodiment of practicing it.
Is that the dude with the goatee in this video? Was he a physiotherapist in the Army or something?
Finally a core exercise where I don't have to worry about form so much
I think it's exactly the opposite lol. Form is everything when it comes to any core exercise. In this one you have to stay straight up and down. It's nothing but form
For holds, it's really just keep your hand(s) closed and your chin up, and maybe walk over there.
And they don't train just the core, your whole body needs to maintain tonus to not tear from its sockets.
Every muscle group gets hit,
forearms and traps the most.
Obliques get worked with asymmetric ones.
Love the hold & carry.
@@markmoore618 having good form is a given, this one however seemed much easier to get into rather than needing to record myself for feedback, staying upright is straightforward but tough on your core which is a good thing. Its just the ones I've tried before are frustratingly annoying when you don't feel your core engaged but another body part is doing the work
@@markmoore618 think what he means is not needing to try adjust yourself constantly to get the right muscle to engage. It was frustrating when I did side planks/planks and the muscles I would feel are the shoulders even after taking notes/recordings. This, you just need to stand straight up and can even do it in front of a mirror for slight adjustments while still getting your core engaged
You and Human 2.0 are helping me tremendously!!!
That man is a beast. Can’t do this for more than 60 seconds currently.
Gotta save this clip
You’re helping all of us 💯
More accurate to say obliques
I added carrying into my workout split and had a great time. It was a lot different than other exercises I do and it really helped round out the stability and strength in my core, back, and shoulders
Wow
Powerful message right here!!! Thank you my brother ❤❤❤🇦🇺 instant new sub!!
Suitcase carry builds ABs and good diet reveals them!! Good video!! 💯💯
Dude is built like a bear. Functionally powerful build
That’s Matt Wenning ( youtube.com/@WenningStrength ) powerlifting world champion…the guys a beast and such a good dude…check his channel
@@stevewaters6679 yup I'm subbed to his channel. He's great at explaining things.
Construction (5 gallon buckets of mud, concrete, paint tools) and aquarium hobby(carrying 5 gallon buckets of water), has trained me well
My mans got a six pack and a cooler 😂
This channel is really good.
This is a farmers walk lol 😂
Wow! Great info, thank you!
MATT WENNING!!!
Without a band, is this still helpful?
Same question
don't forget to hold the weight at the end of a broomstick for added benefits
i just to work in demolition and one time we had to assess to have any equipment to the are we were working so we had it to carry buckets with cement everyone was like Damm good exercise next day a lot people didn't go to work musty the ones the carry buckets all day don't do this it hurts your spine not your core lot people got their spine hurt
Maybe true but how much does a bucket of cement weigh? That's obviously too much weight and for to many trips.
I love this channel 🍻
Thank you this will definitely be add to my regimen
We rlly need to start stating the difference between core and Abs
I am a rookie, but I have been able to build a strong core because of your core training variations. Thank you
University of Squat is a fucking treasure of youtube.
This is exercise is brutal and I love it!! Idk how big man kept a straight face the entire time
Very cool now I understand why my job kept me so damn strong.
Can't wait for these new videos with Matt
"The one night that we wait for, when it's all put on the line"
PSYCH!!
Did this at the gym today. Absolutely shredded my core
It Works but I wouldn’t say the abs work like crazy
Training for The “One Trip” Olympics.
thanks. but carrying the grocieries for my parents has trained me enough already
That's weird. I always try to carry in pairs of similar weight.
Great stuff! 💯💯💯 Thank you 🙏
Great one for my patients!!!
Genius! Thank you!
Excellent I'll have to give it a go. Thanks again you're the best and I have all your books.
You’re a genius
I see that King Theoden bulked and shaved. Noice.
If you want to make it harder, just bounce on one foot.
I'm a scaffolder this is what we do for work every day
Love this!
I never thought of using bands thats pretty genius. I do a overhand straight arm carry with a dumb bell or kettle bell walking forward and backwards. But the 1 leg hold is the best for getting the obliques on fire.
Can you please give some more info like sets reps time?
No.
What’s a good amount of weight for this exercise?
Love this thank you for sharing... I'm going to buy a kettlebell soon
I need that for my core, it is weak, especially my left side. I have been working on my obliques and lats.
Awesome video 💯
Very Good.
Keep dropping us 💎 brother…. 🙏💪❤️
These are great to work up to the flying crane suitcase carry.
I am going to try this
I do farmers' walks but I will try these next workout, as I'm usually bored to tears with most ab exercises. Super cool name for an exercise!
Y’all are goated
Appreciate this.
Dude, you're awesome and so are the workout tips you give us.
I think he is the one who paint on abs for the movie 300😂😂
Dang, can't wait to try this!
I thought he wasn't going to stand still for a second and a slight panic tried to set in 😂
Thanks for sharing your videos
👍👍🎯
I'll give this a try. Thank you very much!
This one's going straight to the pool room.
Thanks for this
I love your videos.. very informative
Cool looking exercise...
I love how you use his Matt wennig for this video
I love this!
Damn...that was interesting. Will try it out!
That is one strong looking dude
I didn’t have a squat rack in my previous apartment gym. So I used to load the barbell on the bench, so like a cheat good morning to lift it, get up, and walk a few yards to a space where I could back squat. And just walking with heavy weights while being conscious of your core helps build that strength.
Grocery store workout
Imma use this next week.
That's nuts. Defo doing this.
Man that guy has huge stomach muscles. His arms stretch the shirt and so does his stomach
He also benched over 600 pounds soo pretty insane
Dude look like a giant viking, a biker, an elf and a toad all at the same damn time.
Awesome I'll give it a try today 👍
I like it .
Why use a band not just the handle?
Running gallon buckets full of concrete all my life has also helped.
That's something I got to try!
Also a great way to widen your waist.
What is your band-to-weight ratio for stability. Also, I am a Kinesiology & Exercise Science Major at UH Manoa in Hawaii and a CPT as well. I love your videos and breaking down the biomechanics and kinesthetics of the movements you show for rehabilitation, corrective exercise, and muscle engagement. You provide excellent content and I make sure my clients see the videos that apply to them🙌🏽💪🏽😁 Thank you 🙏
Do what ever works decently ffs. Too loose? Stronger band.
@@RagingRugbyst relax.. Breathe..
@@NofirstnameNolastname let go... Kick the bucket, I'll be okay.
What's the band for? Why not just hold the kettle or dumbbell with your hand? Does it have something to do with the weight height and how it affects your balance?
@@imaouimaand bc momentum adds another instability that your muscles have to counteract else it starts resonating and will break your knee, so to curb the vibration your abs will be constantly contracting and relaxing to absorb the vibration
It's like plancking whilst balancing on a ball, to combat instability you have to stabilize your core muscles, it's what they do
You can do it without bands, but they make it more effective
Man you just put me on one. Thats awesome.