So guys, video poora dekh liya? Ab karo VOTE - Kaunsi diet behtar hai Veg or Non-veg? Dekhte hai most of the likes aur comments kiske zyada support mein hai... Also, if you are looking for the Best Sunscreen for Oily Skin, consider checking out - bit.ly/4eVoiGi
I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻 It is not for like purpose ❤
Love uhh you bro ❤ Aur sabko ye karna chahiye logo k paas AC lagwane ke pais3 hote hai lekin trees nahin lagwate ! We must plant trees and save our Mother Earth 🌏 ❤
@@darealdonaldtrump " tit for tat" ... If a lion comes in front of you and going to kill you then will you sacrifice yourself for the lion's hunger? If a mosquito bite you will you not kill it ? But if a mosquito is sitting quietly, will you go and kill it? ... Your answers are with you😄
I am not a health expert but i think we should eat veg and non veg according to our body requirement and weather condition and also have the knowledge to eat veg and non veg at the right time. Thank you
I am an endurance runner and a pure vegetarian. I also engage in body weight exercise regularly. At the age of 57, I have ended up in top 3 positions in my age and category in long distance races
the cognitive part wasn't researched enough, because B12 comes from bacteria and not animals, we humans used to get B12 from water and roots/root veggies because the soil also had B12 producing bacteria but now we don't drink natural water and the soil quality is degraded now, and the animals that people eat are also fed B12 supplements because they don't produce a lot of B12 either. And vegans don't only get their B12 from supplements but also from nutritional yeast, some kinds of mushrooms, tempeh, fortified food, nori etc. and also that girl who died on a plant-based diet had an eating disorder called orthorexia and she became plant-eater to hide her eating disorder, she also didn't drink water for 6 years and she didn't cook her food either
I have been a vegetarian for the past 13 years. I can say that it is one of the best decisions I made in my life. Now I am mentally stable and life is good 😊. Lots of love and wishes to you sir from Gujarat ♥️🙏
One correction, all vegetarians can naturally fulfill their b12 requirement by just drinking milk and other daily products. Just 250ml of milk contains 1.2mg of b12
Bro veg eaters can get vitamin b12 from Spinach,Milk,Greek yogurt,whole wheat oats,Shitake mushroom,Betroot.Vegetarians can get omega 3 from chia seeds,Hemp seeds,Flaxseeds, Walnuts,Edamame,kidney beans Soyabean oil,Cortisol from Leafy greens, such as kale, spinach, collards, and Swiss chard . Taurine and zinc from Dark chocolate,Yogurt,Lentils,Mushrooms,Edible seaweed,Spinach An bolo bhai kya chij ki Kaim hai hum vegetarians me
Pata h tum sb bohot aamir hoge daily veg khate ho i have more deficiency than just b12 Phaltu ki baate h sb passa hona chahiye veg pe bhi maje se thrive karoge
00:02 Debate on Veg vs Non-Veg diet for longevity and health 02:29 A vegetarian diet can lead to vitamin B12 deficiency and health issues. 04:44 Our ancestors transitioned from a vegetarian to a non-vegetarian diet through evolution. 07:09 Adapting to a protein diet led to human evolution towards non-veg food. 09:30 Human evolution and diet flexibility 11:36 Non-vegetarian diet provides an advantage in maintaining muscle mass and strength 13:43 Balanced diet key for strength and longevity 15:55 Vegetarian diet is better for endurance and energy efficiency 17:56 Vitamin B12 deficiency affects cognitive functions and brain health 20:10 Meat-heavy diets can lead to increased stress hormone levels and health risks 22:07 Choosing a mostly vegetarian diet for longevity and health benefits. 24:01 Spread scientific education on diet and nutrition in India
Omega 3'6'9 contain - flax seed Iron contain -flax seed Zinc - alovera/flax seed Calcium -Morinda Creatine- cordyceps Carnosine or tourine contain-ganoderma. Nepal every nutrients are available in plants It means I'm not promoting vegans but i think you have to research a little bit more about plant sources. I'm your fan bro....
The omega-3 fatty acids found in flax seeds and other similar sources are in the form of ALA, which is not directly bioavailable to human's as EPA (eicosapentaenoic acid) or DHA (docosahexaenoic acid). Our bodies can convert ALA into EPA and DHA, but the conversion rate is quite low, typically only about 5-10%. Therefore, it is challenging to meet the body's EPA and DHA requirements through flax seeds alone. The ONLY sufficient vegetarian source of bioavailable omega-3 (EPA and DHA) is algae. To get this, you would need algae-based supplements, as you ofc cant consume algae directly in a regular diet. So, please do your own research before advising others to do so.
@@shailstia9137when u eat in mixup all created and Fulfilled ❤ Seasame Seeds Have highest calcium, iron etc you can make seasame jaggery shake after soaking it full night in water it's beneficial 8-10 Spoon everyday ❤
My grand father was pure vegetarian and he lived 81 years and my grand mothers is living today at the age of 90 year pure veg without any disease...even there siblings lived more than 80 years on pure veg diet ....but new genration means there sons and daughters are struggling to live even at 60-70 ...i think this is not diet only.. it is the effect of more money mindedness...more competition...more stress is the major cause of our detrimental health
Well, I am a Muslim non vegan, but I vote for ❤❤vegan food. I know it looks hypocritical, but I live in Pakistan, and we don't have many options for vegan food. Gaurav says that we should take both non-veg and veg in balance, but I think non-vegan food is connected with taking someone's life, separating parents from children, and many other forms of cruelty too. While vegan food is cruelty free and healthy too So i vote for vegan diet
@@princehamza890 Yes, it is available, but I say that we don't have many vegan options. I don't say that we have no options. For example, there are no dosa, phucka, idli, sambhar, veg pizza, bhail, or rajma chawal in Pakistan.Also when Pakistani people's make aloo, we does not just make aloo(potatoes) but makes aloo gosht or aloo(potato) chicken. Pakistani even don't make veg biryani; they either make gosht biryani or chicken biryani. Some people even add chicken to daal (lentils). We only have lentils, pulses, and some vegetables in vegan but some Pakistani even add beef or mutton to vegetables.
@@fawadtahir122i have a doubt that you are not pakistani but by the way its your choice whether you like aloo biryani or chickey biryani both are available its all depends on your choice Alhamdulillah all dishes are available we are very much thankful to Allah almighty who gave us all type of dishes and different tastes and you know there are some essential amino acids which are required by our body are present in meat so we should eat both vegetables and meat but some people don't like meat so they eat only vegetables aapko Allah ka shukar adaa karna chahiye na k na shukri krein Alhamdulillah Allah talah nei hmein sb kuch diya hai✨🥰
@@DrAhmad_ Well, I don't know why you doubt that I am not from Pakistani but you mentioned Dr. with your name and don't have basic knowledge. Yes, it is true that meat and chicken are complete proteins meaning they have all essential amino acids human body need.But Human meat also has all essential proteins so should we start eating humans too? Non-vegan food generally has all essentials protein but sometimes lacks lysine. However if we eat rice with any pulse or lentil we get all the amino acids our body requires. BUT Unfortunately, we Pakistanis don't see things that way and just stick to the idea that if Allah says to eat animals we should eat animals everyday however Allah just say If you feel like eating an animal someday not everyday than you may have it.Its not a sin.But We don't see the pain they go through and eat animals everyday 😞.WELL I am not blind or deaf I can hear animals and can feel their pain they go through
1. If you are not allowing B12 supplements to be counted for Vegans and vegetarians to keep the comparison "fair", then you should also account for the B12 supplements given to livestock. Everyone takes supplements. Vegans and vegetarians just take them directly. B12 is not an animal product. It's a bacterial product and animals in the wild get from the bacteria in soil and natural water bodies which livestock do not eat or drink from. They are fed supplements too. So everyone is taking supplements directly or indirectly. 2. Omega 3 fatty acids are not lacking in a vegan diet. Flax seeds, chia seeds and hemp seeds the literally the best sources of omega. In fact the only non-vegan food with any decent amount of omega 3 is fish. The rest have it in very minuscule quantities. Heme iron isn't an essential nutrient. In fact, the reason red meat is classified as a class 2 carcinogen is because of heme iron. Plant based sources of iron, especially in presence of vitamin C are comparable to iron supplementation. Calcium is abundant in green leafy vegetables like kale and bak choy and has higher bioavailability than in milk. So if people are eating 2 servings of green leafy vegetables a day like the dietary guidelines recommend, they get 36% of their calcium from that alone. Also, since milk is vegetarian, there are no good non-vegetarian sources of calcium. Eating 2 handful of cashews or 1 handful of pumpkin seeds a day is enough to meet 25% of the daily zinc requirement alone. Creatine, carnosine and taurine aren't even essential nutrients. Your body produces them. 3. All diets need to be well planned. If you are eating whatever you want, vegan or not, you are low or deficient in some or the other nutrient. The only difference is, if you die from malnutrition while not being vegan or vegetarian, it won’t be blown up by the media at all. 4. Human brains did not necessarily grow because we started eating meat. That's just a hypothesis. Not a very likely one at that, else we would observe more and more animals who went from herbivorous to omnivorous see that shift. Other more likely hypothesis is that we started cooking food, especially starches which resulted in lesser energy being used for digestion and the surplus was used for the brain growth.
Virat kholi is a prime example of having a non veg diet his stomach started becoming more acidic which was causing weakness of bones and survivcal spine pain and he has to switch to vegetarian diet
I turned vegetarian recently and extreme sweating reduced, stress reduced, Stamina improved and Mental Balance improved.... But those who are eating non-veg not bad but avoid redmeat( mutton etc) and more eat Small fishes, chicken few amount
@@Arjun080 agree in part of it... But there are many vegan ways to consume Vitamin b12 and Calcium... In my local language there are some foods but I don't know Hindi of those leaves... That's why I suggested Chicken and fish
Stamina improves with red meat & protein based diet though, that can't be disagreed. And don't forget non-veg includes all veg, all meat, & both mix irrespective of it's ratio diets, so not much problems if it's categorised as "non-veg".
Bhramcharya is truth.. 😊 Be a vegetarian. And protect your seman. It will make you stronger than you can imagine. And believe and worship your God, Allah, Bhagwan. Because it is before science. 🙏 Radhe Radhe ❤️
@@sudarshan1793 keya aapko esa sch mein hi lagta hai.. science is everything 🤔 uske alava aur kisi ka exsist hi nhi karta? Or Science pehele hai God se? Aur eai mera imagination hai? To aap ek kaam q nhi karte ho.. ek pomegranate le lijiye aur uske sabi dane ko alaga kijiye then fir se same as it is set kar ke dekhiye, ekdam pehele jaise. Ap chae to science aur technology ka help le sakte hai.. pls try ha.. ☺️
I was a non veg eater. It's been 3 months since I shifted to veg diet. I'm telling my diet. I'm 65kg wt. I eat Paneer, Soya Bean and Mushrooms shuffling each day like two days Paneer then next two days Soya and vice versa with rice and daal during lunch. I drink sattu every week or eat nuts ( cashew, almonds and walnuts ) before going for morning walk. I eat either moong or masoor dal, every day during lunch or dinner and kele ke phool ki sabzi and red spinach sometimes. That's all. If you want to go for veg diet then you have to consume dairy products because you need equal protein to your body weight.
If anyone goes to the gym then you can make a shake with Sattu. Add jeera, salt and lemon with sattu water. You can also add by grinding pumpkin seeds, almonds and walnuts into the sattu powder. If you have low pressure then skip pumpkin seeds as it lowers blood pressure.
@@not-human9264 kya hua bhai ? Mai non veg nahi khata par kisiko rokta nahi. Jisko jo khana hai khaye bhai mujhe koi dikkat nahi aur tumhe bhi koi dikkat nahi hona chahiye.
Very good information. Final conclusion of taking vegetables, nuts avoiding red meat and taking fish eggs and lean meat in moderation is the key for health and longevity.
Vegetarian and veganism both are different thing. Vegetarian eat cheese,milk , and other dairy products for vitamin b12 but vegans don't eat dairy products. You should compare vegetarian and non-vegetarian not vegans.
So the actual and best diet is Veg + non veg (without red meat) as we Indians it's so difficult for us to take all 9 essential amino acids followed by other vitamins and enough protein also . So combination of both works the best .
I am very passionate in this field and figured out the following: 1. Avoid ultra-processed foods (not processed because it is impractical living on a city) 2. Hit 0.5gram/kg of your bodyweight from animal protein sources 3. Eat mostly vegetarian otherwise 4. Staying active is non negotiable
It may sound overstretched but Veganism is that magic bullet that can S̶o̶l̶v̶e̶ a̶l̶l̶ t̶h̶e̶ p̶r̶o̶b̶l̶e̶m̶s̶ o̶f̶ t̶h̶e̶ w̶o̶r̶l̶d̶ CREATE a better World Earth would become a paradise/Swarg/Heaven/Jannat if everyone becomes Vegan If the whole world becomes Vegan , we will have - More land - More Water - Cleaner Air - Lesser pollution - Better health due to lesser pollution - More Food - Cheaper Food - Lesser poverty - Lesser poverty based crimes - Lesser natural calamities - Lesser climate refugees - Lesser resources spent on climate refugees - Lesser human lives lost in natural calamities - More natural resources - Lesser money spent on natural calamities - Better infrastructure due lesser natural calamities - Lesser competition between people/cities/states/countries for natural resources like water - Lesser diseases like swine flu, bird flu, cancer etc - Lesser medical expenses - Lesser antibiotic resistance due to not eating antibiotic laden flesh - Lesser hormonal disbalaces due to not eating hormonal laden flesh - Lesser money spent in animal research - More money spent in economy - Better world economy - Lesser Job Losses - Better emotional state of mind - Lesser anxiety, depression, stress and mental health issues - Lesser cruelty - Lesser cruelty based crimes overall in general - More compassionate living - Lesser desertification of soil - More Nutrition in soil - Longer lives n more importantly - Healthier and Guilt Free lives of not being cause of cruelty So if you want to donate to - Cancer patients - Blood pressure or heart patients - Flood victims - Draught victims - Famine victims - War Victims - Hungry and Poor people - Education - Economic development - Wildlife Protection - Climate Change Donate for Veganism - If you cannot donate, atleast spread the word, forward the videos - If you cannot, Just Simply READ about Veganism - If you cannot, atleast post Vegan Recipes - If you cannot, at the very least stop posting animal recipes on social media Animals are begging for their lives Anything helps It may sound overstretched but Veganism Quiet Literally connects to S̶o̶l̶u̶t̶i̶o̶n̶ o̶f̶ m̶o̶s̶t̶ t̶h̶e̶ p̶r̶o̶b̶l̶e̶m̶s̶ o̶f̶ t̶h̶e̶ w̶o̶r̶l̶d̶ prevention of the problems from taking place
up to you honestly but there's some amino acids that can only be gotten from red meats so depending on your lifestyle and religious needs you can choose your protein source red meat once a while isn't even that bad although i prefer fish
Both veg and non veg Because both of the food options are perfectly balanced I prefer to eat non veg twice a week for the perfect amount of nutrients and veg for better metabolism, indurance, stamina, etc So, mixing perfect amount of both diet is suitable for a lot of people who are trying to live a healthy lifestyle ThankYou❤❤❤
Vegan is incomplete diet for Humans. I was a hardcore Non Vegetarian once and and now turned totally Vegetarian. I can tell you my personal opinion. When I left the Nonveg diet, initially I was craving it like some drugs, but eventually the craving gone away and my below points improved alot. 1. Stamina, as I practice martial arts, stamina is the key. 2. Acidity, gas and indigestion problems are totally gone. 3. At mental level, I could not see any changes. I don't think our mind powers are based on our diet. Some are naturally smart and can do multiple calculations and some are naturally slow. I've seen people making dumb mistakes irrespective of their diet. The brain development during evolution is not based on Nonveg diet, but cooking the food. As we are cooking anything, we are changing the Structure of that food and it became easy for digestion compared to uncooked food. E.g. A raw leaf of spinach will take more time to digest thn the cooked one.
There is a guy in my class belongs from muslim community, consumes meat 4-5 days in a week and having sharp mind with good intelligence. Meanwhile, similarly there is my cousin and his family adopts flexitarian diet in which both veg & non veg included. My cousin's academic performance is excellent. I believe it's just a myth to say that meat will shrink your brain power. If that's the case then nation like Japan, korea, China, USA etc should not have been developed this much! Ultimately, it's all up to an individual wether the person want to live only with veg or only with non-veg irrespective of concerning about own's cognitive development. In my personal opinion, overwhelmed consumption of anything always harms. Then technically, people concerning for thier nutritious health must adopt flexitarian diet i.e. diet of both veg & non-veg.
You must be eating oily non veg food before I feel weak if I don't eat non veg while you accept the weakness the longest people live who eat meat and vegetables
Here's a quick comparison of vegetarian vs. non-vegetarian cooking costs per meal for an average household in India: Vegetarian Meal Cost (for 4 people): Staples (Rice/Chapati): ₹20-30 Vegetables (e.g., potatoes, spinach, etc.): ₹50-70 Pulses (Dal): ₹20-30 Spices & Oil: ₹10-15 Total: ₹100-150 Non-Vegetarian Meal Cost (for 4 people): Staples (Rice/Chapati): ₹20-30 Meat/Fish/Eggs: Chicken: ₹150-250/kg Fish: ₹200-400/kg Eggs: ₹6-7 per egg Vegetables (Side dish): ₹30-50 Spices & Oil: ₹15-20 Total: ₹250-400 Observation: Vegetarian meals are generally cheaper due to the higher cost of meat, fish, or eggs. Non-vegetarian cooking can be cost-effective with eggs or cheaper cuts of meat but is typically more expensive overall. Let me know if you need region-specific costs or further breakdowns!
do you know we need more farm for animal cultivation? more means literally 80% used for animal cultivation and 20% for human use@@jyotiradityasinghchauhan8865
@@TrickyASMR-co6euwo cycle toh tumne pahele hi tod di bee😂 jara ye bata aaj kal chicken ko injection laga kar kyo pada karte he? food cycle toh pahele hi tabhah kar di tum logo ne mas kha kar
My friend is a non vegetarian. Last year suddenly he thought of becoming a vegetarian and stopped eating all non-veg including egg. After 3 months he felt sick and got fever and his bones and muscles started to pain. After tests it was found that heI was defecit in vitamin D and B. So no sudden decision of becoming a vegetarian. Eat a balanced diet and all will be good. And as Gourav said always say no to red meat.❤
Because he must have stopped eating dairy products too. Vegan is not the way of life vegetarian is. Milk and cheese have sufficient calcium, vitamin d, vitamin b 12. So veg + dairy products = the best diet.
Meat machhali vahan ke log khate Hai... Jahah bahut Harsh climate hota hai aur kuchh bhi kheti Bari nahi hota.. Ex-Greenland, America India mein har prakar ka fal sabji milta Hai to meet khane ka kya fayda hai......❤❤❤❤❤❤❤
@@aadiwasichawarajesh4403 Sahi baat hai but jo pehle se kha rahe hain unke digestive system ko adaat pad chuka hai meat se vitamin and protein absorb karne ka. Just vegetables se zyada nhi hoga agar suddenly meat stop kiya to
Sir , your facts are just, but there is a twist...i had a neurological disorder which was really painful and controlling me like a puppet....but since i turned into a vegetarian i gradually diverted my disorder and though i am experiencing a little health poblem but my mental state and psychological strength has drastically improved....i think we are missing out something about the universality of veg diet.....we should research more❤
@@vinitjariwala1469 no religion bro but it's the reason for me to turn vegeterian . BTW it's the philosophy I try to follow taught by adi shankharacharya. I am no a v religious person though but i love the philosophy of advaita vedanta. I am not like those who fight in the name of religion. I respect every religion. So please🙏one study Advaita vedanta u will be fascinated to know after studying it, that it was initiated by a 16 yrs old boy 1300yrs back from now .
SOURCE OF FOOD Bhaiya isme ek Important Disclaimer jaruri tha ki, Jo aaj ham vegetarian and non vegetarian food khate hai wo, jis environment me ugaya ya produce kiya jata hai wo important hai, Non Vegetarian - Aajkal milk and animals ko farm kiya jata hai jo natural nhi hai, upar se duniya bhar ke masale taste ke liye to natural ke aas paas bhi nhi hai. Upar se usme size bdhane ke liye chemicals ka use. Vegetarian me - Jo ghar ka khud se ugaya hua he best hai, Fruits and vegetables, Magar uske alawa Jo bhi hai rice, wheat, jo fixed diet hai agriculture practice ke karan use bhi, consider karna jaruri hai, and jo bahar milte hai Fruits and vegetables unko un natural bana diya gya hai, profits ke liye.
You think 💪power come from eating tofu, grass 🫑🥗?? No I m 6 foot 5... 117 kg pure muscle man... I can pick you up with 1 hand...I eat half kg chicken every day💪
In Islam, both vegetarian and non-vegetarian foods are considered permissible and beneficial for the human body, provided that they are halal (lawful) and tayyib (pure). However, Muslims must strictly avoid consuming any food or drink that is haram (forbidden) or prohibited according to Islamic guidelines.
Beef causes cancer..That is harmful for your body,but in your religion ☯️ that meats🍖are halal...How can you guys are so fool???Even mad people 😤 can understand their health also...........
@@blackadamgaming7142 fertilizer toh kheto me deti hai agriculture ke time pe, crops ahne ke badh usme bhi bohut tarah ki chemicals milate hai or non veg me bhi bohut milabeti hota hai
@@Sanketbhujbal then eat vegan diet if u want to I am a omnivore who eat both veg and non veg But I think eating junk foods is way more dangerous than eating only veg or non veg
And you don't have the brain to understand that this channel has no credibility. All the theories related to physics presented in his videos are 80% fake he over exaggerates or manipulates them to make it interesting for viewers.
Bruh do u even know what are u talking about? If u dont consume salt, it causes very serious health problems. My father also suffered from it, because he also tried to be over intellectual like u
@@ignotariff yes you are right, Plants also have their own Life so if u don't want to be cruelt to other species than stop eating vegetables also.....
Your brain is smart and develop because meat and to get energy and nutrients it's crucial to eat both and if you still think that it's animal cruelty , so plants are also living things so "stop plant cruelty" 🖕
We should thank God who gave us ability to Digest and consume both Veg and Non veg. And if we consume veg and non veg in in balanced quantity and cooked in healthy way it will be very beneficial for us. So moral of the story is that we should consume both Veg and Non veg in balanced quantity in order to live healthy life Being a Full vegetarian is not good And being a Full non vegetarian is also not good
I was suffering from Asthma before some months and i ate non vegetarian but I didn't feel any change . And finally from then, I am pure vegetarian and now, I am fully healthy 😊😊
I too have it, but you need to work on your lungs didi, consult a doctor about what should you eat to cure asthma, diet places a crucial role for this, I also have it that's why I know, make your lungs strong, meditate and breathing exercise in the morning can help a lot, work on the lungs doesn't matter veg or non veg (I am proud vegetarian anyway)
Have balance between veg and non veg then you may live longer Edit : don't be dependent upon only a single diet until and unless you can recover those lacking nutrients from the other supplements like nuts or else
@@MonuMor-cs3cw aw i m so sorry to hear that dear, don't worry! Go eat some sweets and other food that boasts your mood and tell me afterwards how you feel!! 🤗
मांसाहार करने से आपकी ही हानि होती है शारीरिक भी औरआंतरिक भी मन शांत नहीं रहता गिल्ट भाव अंदर रहता है शेर से तुलना मत कीजिए वह जानवर है उसमें सोचने समझने की क्षमता नहीं शेर किसी का दर्द नहीं देख सकता कोई तो बात होगी जो इतनी बुद्धि है हममें, शेर पशु है उसे अपने मन को शांत नहीं करना हम इंसान हैं हमें अपने मन को शांत करना है मांसाहार करने से हमारी संवेदनशीलता पर बहुत गहरा प्रभाव पड़ता है असंवेदनशील मन बेचैन होता है और वो किसी का सगा नहीं होता, अपने अंदर संवेदनशीलता लाइए दया करुणा यह संपदा है हमारी❤ तभी इंसान पूरी प्रकृति में विशेष प्राणी है। आचार्य प्रशांत को यूट्यूब पर सुनिए और अपनी बुद्धि का विकासकरिए❤
Agar tum ye sochte ho toh ye bhi sochna ki dudh itna sasta isiliye bikta h kyunki 🐄 ko aage katna hi h. Usse fir leather banega aur maas export hoga. Acharya Prashant dekho ek baar.
Go get your parents tested in a hospital brother. There must be some other complications too. Because if millions of people are living healthy on a vegetarian diet, then it can't be a reason to die. Get them checked until it's too late.
@@priyanshu9677yes your saying right that eating only vegetarian can't be a disease but the moral of the story is that veg and non veg both are important to eat. Neither only veg nor only non veg. Eat both it can't effect your body
Bro veg eaters can get vitamin b12 from Spinach,Milk,Greek yogurt,whole wheat oats,Shitake mushroom,Betroot.Vegetarians can get omega 3 from chia seeds,Hemp seeds,Flaxseeds, Walnuts,Edamame,kidney beans Soyabean oil,Cortisol from Leafy greens, such as kale, spinach, collards, and Swiss chard . Taurine and zinc from Dark chocolate,Yogurt,Lentils,Mushrooms,Edible seaweed,Spinach An bolo bhai kya chij ki Kaim hai hum vegetarians me
Are bhai jb insano ne mass ko aag🔥 pr pkaya toh hmare shreer ko use pchane me kam Energy kharch krni pdi or hmare mind ko bi Or lakho saal baad hmara mind or zyda develop hota chla gya or homo sapiens Evolve hue Jinse Aaj ka Aadhunik manav viksit hua ✅ Lekin fir bi I'm support Vegetarian diet 🍲📈🙏🏻
23:03 Brother in these era of pesticides dominant farming and gmo farming how we gonna even trust any vegetable vendors and also growth hormone and preservative agents and compounds used by animal distribution industry it’s definitely every industry becoming carcinogenic so if you want perfect organic and healthy stuff its difficult to find if you found trusted veg or non veg vendors thn it’s expensive and every category u shared in this video has their pros n cons but thanks for the video 🙏
Every frikin small to big thing has its pros and cons, what so new? People now a days mix artificial things in any natural thing to make their sells once, it's on us that what we are going for. Unfortunately it's Kaliyug and we will find many evils here
@@Thunder-_ I have started reading Shrimad Bhagavad Gita which inspires me a lot and also andar se ab iccha bhi nhi krta khane ka ... I believe in the quote " Jaisa ann waisa man" This is my reason...
To be honest , I think people who argue over veg-nonveg are overthinkers. Just eat whatever you have locally and do daily exercise. This much is enough for healthy life I guess.
@@vegetosaiyan6046 yes offcourse but one thing tell you that in bengal hindu northeast hindu aur south indian eat meat fish muton even they are serve to gods because there culture even there ancestors eat meat thats why there are eat meat
So guys, video poora dekh liya? Ab karo VOTE - Kaunsi diet behtar hai Veg or Non-veg? Dekhte hai most of the likes aur comments kiske zyada support mein hai...
Also, if you are looking for the
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Both 😂
Is there is for Dry Skin please????
Best content maker you are best sir ❤❤❤❤
Non veg
Veg
vote for veg
Veg
Aa gya like ka bikari 😂
But veg us best ❤
Veg
Video to acchi h lekin tumahara face bina beard ka accha nahi lg raha
I am non vegetarian but I support vegetarians because I am also planning to become.
VEG WITH DAIRY PRODUCTS 🗿
Veg with dairy products is a good diet but Dairy is itself is a byproduct of an animal.
No
Boycott diary products 👍
@@Sanatani_rwt_jagdishWhy
@@Sanatani_rwt_jagdish boycott veganism
There's an old, better to say golden, saying, "Balanced diet makes us fit and healthy. "
And that is so true 👍 ❤.
I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻
It is not for like purpose ❤
I comment in many videos same comment to motivate you to plant at least a tree if you plant like here
👇
I am from Sonipat Haryana
Kon kon sakahari❤ he
Love uhh you bro ❤
Aur sabko ye karna chahiye logo k paas AC lagwane ke pais3 hote hai lekin trees nahin lagwate ! We must plant trees and save our Mother Earth 🌏 ❤
Your work is inspirational brother.keep going you can lead this initiative in india❤😊
After turning Vegetarian more than 70% health problems vanished
What health problems did you have
That's your personal experience
any ways vegetarian is the best option... Just think of humanity... Think yourself in place of those innocent animals
@@VarenyaMaheshwari just think in place of a mosquito
@@darealdonaldtrump " tit for tat" ... If a lion comes in front of you and going to kill you then will you sacrifice yourself for the lion's hunger? If a mosquito bite you will you not kill it ? But if a mosquito is sitting quietly, will you go and kill it?
...
Your answers are with you😄
main concern for bad health is packed food, refined food, white sugar (cheeni) and refined flour (maida)
refined oil ,curse🤬
Palm oil , maida , sugar are teeen tigada kaam bigada
@@LearningWithNCERT-ww9qx yup😂
exactly 💯 @@DivyanshKherde
@WhoAmI-2026 khale bhai tu non-veg khale, koi mana thori kar rha h
I am not a health expert but i think we should eat veg and non veg according to our body requirement and weather condition and also have the knowledge to eat veg and non veg at the right time. Thank you
Also not author
@jaisinghmeena7486 you are right I'm not author.. Just sharing my thought doesn't mean I'm author. And yes you are no brain.
Veg gang here
Me yo
me too! I am a healthy vegan!!
Vitamin b12 laughing in corner😂
I'm 70% veg 30% non veg
@@Ali_edizZ009enough b12 in Milk
I am an endurance runner and a pure vegetarian. I also engage in body weight exercise regularly. At the age of 57, I have ended up in top 3 positions in my age and category in long distance races
top 2 positions are for non vegetarians
@@Dualthumbguy positions 4-10 are also non vegetarians
@@manansharma9872 eat non veg u get rank 1
Tere Abba resevation lga ke gye the ?@@Dualthumbguy
Endurance athletes mostly require carbs
100% Honesty
100% No times waste
100% Facts base
100% True content
GETSETFLY SCIENCE ❤
the cognitive part wasn't researched enough, because B12 comes from bacteria and not animals, we humans used to get B12 from water and roots/root veggies because the soil also had B12 producing bacteria but now we don't drink natural water and the soil quality is degraded now, and the animals that people eat are also fed B12 supplements because they don't produce a lot of B12 either. And vegans don't only get their B12 from supplements but also from nutritional yeast, some kinds of mushrooms, tempeh, fortified food, nori etc.
and also that girl who died on a plant-based diet had an eating disorder called orthorexia and she became plant-eater to hide her eating disorder, she also didn't drink water for 6 years and she didn't cook her food either
thats why he is my Fav youtuber top 1 then others come
You are wrong because...........
24 min 😂
This is only a theory not proved 😂
I love your explanations . They are so unbiased.
I was literally waiting for a long time for this type of video
I have been a vegetarian for the past 13 years. I can say that it is one of the best decisions I made in my life. Now I am mentally stable and life is good 😊. Lots of love and wishes to you sir from Gujarat ♥️🙏
Best veg for
Omega-3 : Flaxseeds
Iron: Spinach
Zinc : cereals and pulses
Calcium: millets ragi
Creatine: lentils
Last two I don't know 😅
veg diet is always deficiency.
so never leave meat 🥩
Not true@@balemkarap5090
@@balemkarap5090 get a b12 supplement so it's not deficient anymore
Point is to take nutrients from a balanced diet not additional supplements.
@@MrMondy12 why though
19:02 Here u have a bias. Dairy has Vit B12. Its a part of Vegetarian diet. Vegan is different, its a modern ideological diet unlike Veg.
One correction, all vegetarians can naturally fulfill their b12 requirement by just drinking milk and other daily products. Just 250ml of milk contains 1.2mg of b12
@@sarthakarya02 wahi toh💯
What bout lactose intolerant
Other sources exist @@ElitePlayssss
@@ElitePlayssss google search it
@@ElitePlayssss then eat meat or u can take supplements or injections of b12 after consulting ur doctor
its not about meat or veg, main issue of bad health is sugar, carbohydrates, human made foodies etc
And maltoxin ( empty calories)
Indian diet is carbs rich with little to no protien
@@KattarAthiestdudh,dahi, sattu,dal,soya chunks, roti me bhi 3 gram protein hoti hai, paneer, etc
Bro veg eaters can get vitamin b12 from Spinach,Milk,Greek yogurt,whole wheat oats,Shitake mushroom,Betroot.Vegetarians can get omega 3 from chia seeds,Hemp seeds,Flaxseeds, Walnuts,Edamame,kidney beans Soyabean oil,Cortisol from Leafy greens, such as kale, spinach, collards, and Swiss chard . Taurine and zinc from
Dark chocolate,Yogurt,Lentils,Mushrooms,Edible seaweed,Spinach
An bolo bhai kya chij ki Kaim hai hum vegetarians me
Pata h tum sb bohot aamir hoge daily veg khate ho i have more deficiency than just b12
Phaltu ki baate h sb passa hona chahiye veg pe bhi maje se thrive karoge
00:02 Debate on Veg vs Non-Veg diet for longevity and health
02:29 A vegetarian diet can lead to vitamin B12 deficiency and health issues.
04:44 Our ancestors transitioned from a vegetarian to a non-vegetarian diet through evolution.
07:09 Adapting to a protein diet led to human evolution towards non-veg food.
09:30 Human evolution and diet flexibility
11:36 Non-vegetarian diet provides an advantage in maintaining muscle mass and strength
13:43 Balanced diet key for strength and longevity
15:55 Vegetarian diet is better for endurance and energy efficiency
17:56 Vitamin B12 deficiency affects cognitive functions and brain health
20:10 Meat-heavy diets can lead to increased stress hormone levels and health risks
22:07 Choosing a mostly vegetarian diet for longevity and health benefits.
24:01 Spread scientific education on diet and nutrition in India
we are proud to be a nonveg we eat both vag and non veg whatever we want
A Balanced diet with both Veg and Non- Veg is the best 👍🏻🧠
I agree bro , some people are dumb really .
why to do nonsense argument.
Eat both veg and non- veg in a balanced way..simple
@@J.Cancer-1qx bro if u are hindu than understand that u will be fried in oil in nark if u eat non veg
अखरोट vs non veg
Yes bro
Yes bro
Omega 3'6'9 contain - flax seed
Iron contain -flax seed
Zinc - alovera/flax seed
Calcium -Morinda
Creatine- cordyceps
Carnosine or tourine contain-ganoderma.
Nepal
every nutrients are available in plants
It means I'm not promoting vegans but i think you have to research a little bit more about plant sources.
I'm your fan bro....
Plants are toxic in long run ..
The omega-3 fatty acids found in flax seeds and other similar sources are in the form of ALA, which is not directly bioavailable to human's as EPA (eicosapentaenoic acid) or DHA (docosahexaenoic acid). Our bodies can convert ALA into EPA and DHA, but the conversion rate is quite low, typically only about 5-10%. Therefore, it is challenging to meet the body's EPA and DHA requirements through flax seeds alone.
The ONLY sufficient vegetarian source of bioavailable omega-3 (EPA and DHA) is algae. To get this, you would need algae-based supplements, as you ofc cant consume algae directly in a regular diet.
So, please do your own research before advising others to do so.
And say what all of this are in meat aur itni saari chize laye bhi kon?
@@shailstia9137like spirulina (algae)
@@shailstia9137when u eat in mixup all created and Fulfilled ❤
Seasame Seeds Have highest calcium, iron etc you can make seasame jaggery shake after soaking it full night in water it's beneficial 8-10 Spoon everyday ❤
My grand father was pure vegetarian and he lived 81 years and my grand mothers is living today at the age of 90 year pure veg without any disease...even there siblings lived more than 80 years on pure veg diet ....but new genration means there sons and daughters are struggling to live even at 60-70 ...i think this is not diet only.. it is the effect of more money mindedness...more competition...more stress is the major cause of our detrimental health
Yes also think that
Well, I am a Muslim non vegan, but I vote for ❤❤vegan food.
I know it looks hypocritical, but I live in Pakistan, and we don't have many options for vegan food. Gaurav says that we should take both non-veg and veg in balance, but I think non-vegan food is connected with taking someone's life, separating parents from children, and many other forms of cruelty too.
While vegan food is cruelty free and healthy too
So i vote for vegan diet
❤
Veg food is available in Pakistan 🇵🇰
@@princehamza890 Yes, it is available, but I say that we don't have many vegan options. I don't say that we have no options. For example, there are no dosa, phucka, idli, sambhar, veg pizza, bhail, or rajma chawal in Pakistan.Also when Pakistani people's make aloo, we does not just make aloo(potatoes) but makes aloo gosht or aloo(potato) chicken. Pakistani even don't make veg biryani; they either make gosht biryani or chicken biryani. Some people even add chicken to daal (lentils). We only have lentils, pulses, and some vegetables in vegan but some Pakistani even add beef or mutton to vegetables.
@@fawadtahir122i have a doubt that you are not pakistani but by the way its your choice whether you like aloo biryani or chickey biryani both are available its all depends on your choice Alhamdulillah all dishes are available we are very much thankful to Allah almighty who gave us all type of dishes and different tastes and you know there are some essential amino acids which are required by our body are present in meat so we should eat both vegetables and meat but some people don't like meat so they eat only vegetables aapko Allah ka shukar adaa karna chahiye na k na shukri krein Alhamdulillah Allah talah nei hmein sb kuch diya hai✨🥰
@@DrAhmad_ Well, I don't know why you doubt that I am not from Pakistani but you mentioned Dr. with your name and don't have basic knowledge. Yes, it is true that meat and chicken are complete proteins meaning they have all essential amino acids human body need.But Human meat also has all essential proteins so should we start eating humans too? Non-vegan food generally has all essentials protein but sometimes lacks lysine. However if we eat rice with any pulse or lentil we get all the amino acids our body requires. BUT Unfortunately, we Pakistanis don't see things that way and just stick to the idea that if Allah says to eat animals we should eat animals everyday however Allah just say If you feel like eating an animal someday not everyday than you may have it.Its not a sin.But We don't see the pain they go through and eat animals everyday 😞.WELL I am not blind or deaf I can hear animals and can feel their pain they go through
1. If you are not allowing B12 supplements to be counted for Vegans and vegetarians to keep the comparison "fair", then you should also account for the B12 supplements given to livestock. Everyone takes supplements. Vegans and vegetarians just take them directly. B12 is not an animal product. It's a bacterial product and animals in the wild get from the bacteria in soil and natural water bodies which livestock do not eat or drink from. They are fed supplements too. So everyone is taking supplements directly or indirectly.
2. Omega 3 fatty acids are not lacking in a vegan diet. Flax seeds, chia seeds and hemp seeds the literally the best sources of omega. In fact the only non-vegan food with any decent amount of omega 3 is fish. The rest have it in very minuscule quantities. Heme iron isn't an essential nutrient. In fact, the reason red meat is classified as a class 2 carcinogen is because of heme iron. Plant based sources of iron, especially in presence of vitamin C are comparable to iron supplementation. Calcium is abundant in green leafy vegetables like kale and bak choy and has higher bioavailability than in milk. So if people are eating 2 servings of green leafy vegetables a day like the dietary guidelines recommend, they get 36% of their calcium from that alone. Also, since milk is vegetarian, there are no good non-vegetarian sources of calcium. Eating 2 handful of cashews or 1 handful of pumpkin seeds a day is enough to meet 25% of the daily zinc requirement alone. Creatine, carnosine and taurine aren't even essential nutrients. Your body produces them.
3. All diets need to be well planned. If you are eating whatever you want, vegan or not, you are low or deficient in some or the other nutrient. The only difference is, if you die from malnutrition while not being vegan or vegetarian, it won’t be blown up by the media at all.
4. Human brains did not necessarily grow because we started eating meat. That's just a hypothesis. Not a very likely one at that, else we would observe more and more animals who went from herbivorous to omnivorous see that shift. Other more likely hypothesis is that we started cooking food, especially starches which resulted in lesser energy being used for digestion and the surplus was used for the brain growth.
Virat kholi is a prime example of having a non veg diet his stomach started becoming more acidic which was causing weakness of bones and survivcal spine pain and he has to switch to vegetarian diet
There are so many examples of the veg diet as well .....
Vo non veg bhi khata hai par moderation me
@kukee4715 now he is complet vegetarian he has told in some latest interviews
Jisko veg khana hai wo veg khao aur jisko non veg khana hai wo non veg khao
Edit - Aur acharya prashant fans jake cha mudao
wo 35000 ka pani pita hai tum bhi pi lo
I turned vegetarian recently and extreme sweating reduced, stress reduced, Stamina improved and Mental Balance improved.... But those who are eating non-veg not bad but avoid redmeat( mutton etc) and more eat Small fishes, chicken few amount
Areee peace community aati hi hogi 😂
every vegetarian should consume eggs to prevent vit b12 deficiency
@@Arjun080 agree in part of it... But there are many vegan ways to consume Vitamin b12 and Calcium... In my local language there are some foods but I don't know Hindi of those leaves... That's why I suggested Chicken and fish
Stamina improves with red meat & protein based diet though, that can't be disagreed. And don't forget non-veg includes all veg, all meat, & both mix irrespective of it's ratio diets, so not much problems if it's categorised as "non-veg".
I ❤ U
Be smart
Balance your diet
Know your body
Know your needs
North Indians have no relationship with being smart😂 they are obsessed with veg and Hindi language 😂
Exactly 💯
Your comment should be highlighted
Exactly
Meat for protien and collagen
Plants for Fiber and Carbsb
Exactly brother...
Veg is good for health but the essential thing is to increase awareness for vegetarian... And this video is very helpful for all the vegitarians 👍👍
Bhramcharya is truth.. 😊 Be a vegetarian. And protect your seman. It will make you stronger than you can imagine. And believe and worship your God, Allah, Bhagwan. Because it is before science. 🙏 Radhe Radhe ❤️
apni kalpnao ko science se aage bata rahe ho
Why Hindus are very secular?
@@sudarshan1793 keya aapko esa sch mein hi lagta hai.. science is everything 🤔 uske alava aur kisi ka exsist hi nhi karta? Or Science pehele hai God se? Aur eai mera imagination hai? To aap ek kaam q nhi karte ho.. ek pomegranate le lijiye aur uske sabi dane ko alaga kijiye then fir se same as it is set kar ke dekhiye, ekdam pehele jaise. Ap chae to science aur technology ka help le sakte hai.. pls try ha.. ☺️
@@sunilt1739 kis perspective pe aapko esa feel huya thoda aap v explain kar dijiye!
@@apurbasikdar6298sahi bola bhai, Iam also vegitarian.
I was a non veg eater.
It's been 3 months since I shifted to veg diet.
I'm telling my diet.
I'm 65kg wt.
I eat Paneer, Soya Bean and Mushrooms shuffling each day like two days Paneer then next two days Soya and vice versa with rice and daal during lunch.
I drink sattu every week or eat nuts ( cashew, almonds and walnuts ) before going for morning walk. I eat either moong or masoor dal, every day during lunch or dinner and kele ke phool ki sabzi and red spinach sometimes. That's all. If you want to go for veg diet then you have to consume dairy products because you need equal protein to your body weight.
If anyone goes to the gym then you can make a shake with Sattu. Add jeera, salt and lemon with sattu water. You can also add by grinding pumpkin seeds, almonds and walnuts into the sattu powder. If you have low pressure then skip pumpkin seeds as it lowers blood pressure.
U need more than that u are so weak
Nice
Please bhai atleast swach Bharat ke liye , har jagah kachda mat post kiya lro
@@not-human9264 kya hua bhai ? Mai non veg nahi khata par kisiko rokta nahi. Jisko jo khana hai khaye bhai mujhe koi dikkat nahi aur tumhe bhi koi dikkat nahi hona chahiye.
I'm vegetarian & proud to be myself ❤🥰
osteoporosis welcome you
self proclaimed proudness,
Very good information. Final conclusion of taking vegetables, nuts avoiding red meat and taking fish eggs and lean meat in moderation is the key for health and longevity.
Veg khane log aur Excercise nahi karne logo mein erectile desfunction Jada hota hai.
In logo ka life partner khush nahi hota hai.
Can you eat fish?
Thanks For This Informative Video
In TH-cam comment section-70% Veg.
In real world the commenters-30% veg😂
बात तो सही हैं 😂😂
Activism fever
Tumi pise veg ne nonveg
@@manidiproy8233 moi2 non veg ....
Yes I think it's true but still I'm vegetarian from 1month
Vegetarian and veganism both are different thing. Vegetarian eat cheese,milk , and other dairy products for vitamin b12 but vegans don't eat dairy products. You should compare vegetarian and non-vegetarian not vegans.
Yes
Exactly
Always pure veg🥦
Veg + non veg
Full healthy
Always beef🤤🤤🤤🤤
osteoporosis welcome u
Jihadi Pakistani ja suar kha@@zelda2012333
Both☠️
Nice information ❤
Actual winner is collaboration of both veg and non-veg , take foods according to needs not wants...
Exactly 🥲
Best comment 👍
And in 'needs', do consider the needs of other conscious beings with emotions similar to humans. And also the environmental needs.
@@Abhinav-hi8xh yeah , you got a point but we only have to consider needs of others when we are desperate on wants
80%veg and 20%nonveg
From Non Veg to Sunscreen Ad ...Nice Transition 🏹
One of the best advertising sun scream 😂😂
I like ur all videos....u explain the things deeply...keep it up sir 😇
So the actual and best diet is
Veg + non veg (without red meat) as we Indians it's so difficult for us to take all 9 essential amino acids followed by other vitamins and enough protein also . So combination of both works the best .
Right 👍🌎
The local food developed over hundreds of years in a region is the best whatever it is and avoiding the packaged ones
There is a reason why non veg exists and we should respect that and consume that for our benefits.
I am very passionate in this field and figured out the following:
1. Avoid ultra-processed foods (not processed because it is impractical living on a city)
2. Hit 0.5gram/kg of your bodyweight from animal protein sources
3. Eat mostly vegetarian otherwise
4. Staying active is non negotiable
So Eat veg + diary products for best result
It may sound overstretched but Veganism is that magic bullet that can S̶o̶l̶v̶e̶ a̶l̶l̶ t̶h̶e̶ p̶r̶o̶b̶l̶e̶m̶s̶ o̶f̶ t̶h̶e̶ w̶o̶r̶l̶d̶ CREATE a better World
Earth would become a paradise/Swarg/Heaven/Jannat if everyone becomes Vegan
If the whole world becomes Vegan , we will have
- More land
- More Water
- Cleaner Air
- Lesser pollution
- Better health due to lesser pollution
- More Food
- Cheaper Food
- Lesser poverty
- Lesser poverty based crimes
- Lesser natural calamities
- Lesser climate refugees
- Lesser resources spent on climate refugees
- Lesser human lives lost in natural calamities
- More natural resources
- Lesser money spent on natural calamities
- Better infrastructure due lesser natural calamities
- Lesser competition between people/cities/states/countries for natural resources like water
- Lesser diseases like swine flu, bird flu, cancer etc
- Lesser medical expenses
- Lesser antibiotic resistance due to not eating antibiotic laden flesh
- Lesser hormonal disbalaces due to not eating hormonal laden flesh
- Lesser money spent in animal research
- More money spent in economy
- Better world economy
- Lesser Job Losses
- Better emotional state of mind
- Lesser anxiety, depression, stress and mental health issues
- Lesser cruelty
- Lesser cruelty based crimes overall in general
- More compassionate living
- Lesser desertification of soil
- More Nutrition in soil
- Longer lives n more importantly
- Healthier and Guilt Free lives of not being cause of cruelty
So if you want to donate to
- Cancer patients
- Blood pressure or heart patients
- Flood victims
- Draught victims
- Famine victims
- War Victims
- Hungry and Poor people
- Education
- Economic development
- Wildlife Protection
- Climate Change
Donate for Veganism
- If you cannot donate, atleast spread the word, forward the videos
- If you cannot, Just Simply READ about Veganism
- If you cannot, atleast post Vegan Recipes
- If you cannot, at the very least stop posting animal recipes on social media
Animals are begging for their lives
Anything helps
It may sound overstretched but Veganism Quiet Literally connects to S̶o̶l̶u̶t̶i̶o̶n̶ o̶f̶ m̶o̶s̶t̶ t̶h̶e̶ p̶r̶o̶b̶l̶e̶m̶s̶ o̶f̶ t̶h̶e̶ w̶o̶r̶l̶d̶ prevention of the problems from taking place
up to you honestly but there's some amino acids that can only be gotten from red meats
so depending on your lifestyle and religious needs you can choose your protein source
red meat once a while isn't even that bad although i prefer fish
@@cream46 see movie what the health
@@sandip121212 I didn't get you, can you please explain
Both veg and non veg
Because both of the food options are perfectly balanced
I prefer to eat non veg twice a week for the perfect amount of nutrients and veg for better metabolism, indurance, stamina, etc
So, mixing perfect amount of both diet is suitable for a lot of people who are trying to live a healthy lifestyle ThankYou❤❤❤
True 👍🏼👍🏼👍🏼👍🏼👍🏼
👎👎👎👎
👍👍
Bhai Tera narak mai Jana kabka likha chuka hai😂
Paap tuu bhut phle ssai karte aa rha hai
@TotalAdventure09
@TotalAdventure09how many mosquitoes you killed, 😂probably millions
Balanced diet 💯
For quality protein intake-non veg🔥
For fiber, multivitamins - veg & fruits
Any Vegetarian here 🥦🕉️
👇🏻
@@Sanatani.WS.09 pure vegetarian
@@Sanatani.WS.09 follower of vrindavan chandra
Yes 🥦🥕🌽vegan food.
@@Sanatani.WS.09 par kyu bhai dono khau healthy lifestyle hogi
No I like cow meat 🍖
Well researched and informative... Thank you bhaiya ❤
Proud to be a anti-narcotic, non-smoker, teetotaler, vegetarian Sanātani 🕉️.
Isse Tera hi nuksan hai 😂
Mai bhi ❤
@@navinkumar4339❤️
@@AdityaSingh-ub8cjHow will substance abuse, smoking, and alcohol consumption benifit me or anyone? Get a life, mate.
@@AdityaSingh-ub8cj ashamed on you, you should not be sanatani
Are you a voice actor bro your voice is similar to Pushpa MLA
mixture of veg with dairy + nuts and seed = health lifestyle with healthy brain
Also to include eggs and chicken(high protein)
@@Horizonlord0X nah i"ll pass
Nope@@Horizonlord0X
@@NaivedyaPandeydo you eat onion, garlic and ginger??
Cereals also have protein@@Horizonlord0X
I am a pure vegiterian person and I don't have any kind of health problem , Let's vote for Veg ....
Yes ... I'm vegan and I don't have any kind of health problem
Do you fullfill your protein intake tho
Shut up
@@sarvanshsood8707 doesnt matter. bro isnt going for olympics weightlifting. he's healthy
Yea vegetarian diet is good
Proud to be Pure Vegetarian 🥰
No Egg No Meat No smoking No Alcohal 😂 bas kat rhi hi sahi se 😁
Only hawas right?😂
Same 🕉️
@@pronabchakrobortty9163 only to nahi kaeh sakte but wo b thodi jaruri hai dost 😁😁😁😁😁🔥🔥🔥🔥🔥
Kaha milte hai ase ladke
Me too
Bhai add ko add karne ka strategy was tremendously smart..
We found good facts and very good knowledge in this video but how ever My opinion is always veg without any doubt
Stop the bs tereko mei 4 din jungle chord du toh keede bhi khaega
Watch the video, you will change your opinion
who asked 😂😂
ya because you are just ignorant just your elders told you and following it without even asking a question
But I prefer both
Vegan is incomplete diet for Humans. I was a hardcore Non Vegetarian once and and now turned totally Vegetarian. I can tell you my personal opinion.
When I left the Nonveg diet, initially I was craving it like some drugs, but eventually the craving gone away and my below points improved alot.
1. Stamina, as I practice martial arts, stamina is the key.
2. Acidity, gas and indigestion problems are totally gone.
3. At mental level, I could not see any changes. I don't think our mind powers are based on our diet. Some are naturally smart and can do multiple calculations and some are naturally slow. I've seen people making dumb mistakes irrespective of their diet.
The brain development during evolution is not based on Nonveg diet, but cooking the food. As we are cooking anything, we are changing the Structure of that food and it became easy for digestion compared to uncooked food. E.g. A raw leaf of spinach will take more time to digest thn the cooked one.
Great! Keep it up bro 👍
There is a guy in my class belongs from muslim community, consumes meat 4-5 days in a week and having sharp mind with good intelligence.
Meanwhile, similarly there is my cousin and his family adopts flexitarian diet in which both veg & non veg included. My cousin's academic performance is excellent.
I believe it's just a myth to say that meat will shrink your brain power. If that's the case then nation like Japan, korea, China, USA etc should not have been developed this much!
Ultimately, it's all up to an individual wether the person want to live only with veg or only with non-veg irrespective of concerning about own's cognitive development.
In my personal opinion, overwhelmed consumption of anything always harms. Then technically, people concerning for thier nutritious health must adopt flexitarian diet i.e. diet of both veg & non-veg.
@@himanshu_dhakolia4761 absolutely agree
No youre wrong VIRAT KOHLI is vegan! But he has many nutrionist, private docs who regularly tell him what to take or not in vegan diet!
You must be eating oily non veg food before I feel weak if I don't eat non veg while you accept the weakness the longest people live who eat meat and vegetables
100% pure veg , no eggs also , no smoking , no alcohol 💯👍
proud to be a vegetarian 🍀🥣
Wow apka ig milega kya❤
@@Vaisnavi_95
Smoking ki baat kaha se ayi 🤬🖕🏻
Bhi , ek baari me bolo naa ... Aap SAATVIK BHOOJAN KARTE HO
@@sdas3818 ye bhi sahi hai bhai
@@Sujal2007-v6y smoking is injurious to health 🚭
Here's a quick comparison of vegetarian vs. non-vegetarian cooking costs per meal for an average household in India:
Vegetarian Meal Cost (for 4 people):
Staples (Rice/Chapati): ₹20-30
Vegetables (e.g., potatoes, spinach, etc.): ₹50-70
Pulses (Dal): ₹20-30
Spices & Oil: ₹10-15
Total: ₹100-150
Non-Vegetarian Meal Cost (for 4 people):
Staples (Rice/Chapati): ₹20-30
Meat/Fish/Eggs:
Chicken: ₹150-250/kg
Fish: ₹200-400/kg
Eggs: ₹6-7 per egg
Vegetables (Side dish): ₹30-50
Spices & Oil: ₹15-20
Total: ₹250-400
Observation:
Vegetarian meals are generally cheaper due to the higher cost of meat, fish, or eggs. Non-vegetarian cooking can be cost-effective with eggs or cheaper cuts of meat but is typically more expensive overall.
Let me know if you need region-specific costs or further breakdowns!
Proud to be a Vegetarian from Childhood 😊💯🙌
Same same
Non veg zindabad
@@Ratnesh_06_Raj❤
@@Ratnesh_06_Raj😂 nice joke 😂
😂😂😂😂 lol
Vegetarian is not a choice, it's a responsibility sustainable nature.
Bro be a bit. Selfish no animal spares other on earth and what we r from animalia
Selfish? Nah. Try to imagine the amount of ecosystems harmed to grow crops. How much extinctions they cause. Now see.
do you know we need more farm for animal cultivation? more means literally 80% used for animal cultivation and 20% for human use@@jyotiradityasinghchauhan8865
Ye duniya ka food cycle hai isko kyu todna hai tere ko
@@TrickyASMR-co6euwo cycle toh tumne pahele hi tod di bee😂 jara ye bata aaj kal chicken ko injection laga kar kyo pada karte he? food cycle toh pahele hi tabhah kar di tum logo ne mas kha kar
Who is vegetarian vote here 👇
Me
Me too vegetarian
Me 💜🔥
I'm Krishna Pranami
😂
Your my favourite influencer ❤❤😊
I'm 27 year old. I left Non Veg six months ago even eggs. Now i eat mostly nuts and plant based foods.
Nice
I eat non veg. Let's fight 1vs1
@@MirMuslim-net then you are not less than a monster
I'm pure veg. I'm ready to accept your challenge@@MirMuslim-net
Thats mean u are veg nah?
My friend is a non vegetarian. Last year suddenly he thought of becoming a vegetarian and stopped eating all non-veg including egg. After 3 months he felt sick and got fever and his bones and muscles started to pain. After tests it was found that heI was defecit in vitamin D and B. So no sudden decision of becoming a vegetarian. Eat a balanced diet and all will be good. And as Gourav said always say no to red meat.❤
Because he must have stopped eating dairy products too. Vegan is not the way of life vegetarian is. Milk and cheese have sufficient calcium, vitamin d, vitamin b 12. So veg + dairy products = the best diet.
@@rehanphalswal milk dairy product har koi digest nahin Sakta 74 percent log dud nahi hajam nahi kar sakta India mai
@@mpbknowle6491a2 milk is healthy
Meat machhali vahan ke log khate Hai... Jahah bahut Harsh climate hota hai aur kuchh bhi kheti Bari nahi hota.. Ex-Greenland, America
India mein har prakar ka fal sabji milta Hai to meet khane ka kya fayda hai......❤❤❤❤❤❤❤
@@aadiwasichawarajesh4403 Sahi baat hai but jo pehle se kha rahe hain unke digestive system ko adaat pad chuka hai meat se vitamin and protein absorb karne ka. Just vegetables se zyada nhi hoga agar suddenly meat stop kiya to
Sir , your facts are just, but there is a twist...i had a neurological disorder which was really painful and controlling me like a puppet....but since i turned into a vegetarian i gradually diverted my disorder and though i am experiencing a little health poblem but my mental state and psychological strength has drastically improved....i think we are missing out something about the universality of veg diet.....we should research more❤
Are you milk drinker or pure vegan diet.
Thanks for sharing Brother 🙌🤘👍👌
Proud to be VEGETARIAN ❤🕉😌🇳🇵
Thanku Gaurav bhaiya for information.
Btw are u veg or non veg
@@vinitjariwala1469 no religion bro but it's the reason for me to turn vegeterian . BTW it's the philosophy I try to follow taught by adi shankharacharya. I am no a v religious person though but i love the philosophy of advaita vedanta. I am not like those who fight in the name of religion. I respect every religion. So please🙏one study Advaita vedanta u will be fascinated to know after studying it, that it was initiated by a 16 yrs old boy 1300yrs back from now .
Don't join consuming food with religion
SOURCE OF FOOD
Bhaiya isme ek Important Disclaimer jaruri tha ki, Jo aaj ham vegetarian and non vegetarian food khate hai wo, jis environment me ugaya ya produce kiya jata hai wo important hai,
Non Vegetarian - Aajkal milk and animals ko farm kiya jata hai jo natural nhi hai, upar se duniya bhar ke masale taste ke liye to natural ke aas paas bhi nhi hai. Upar se usme size bdhane ke liye chemicals ka use.
Vegetarian me - Jo ghar ka khud se ugaya hua he best hai, Fruits and vegetables, Magar uske alawa Jo bhi hai rice, wheat, jo fixed diet hai agriculture practice ke karan use bhi, consider karna jaruri hai, and jo bahar milte hai Fruits and vegetables unko un natural bana diya gya hai, profits ke liye.
haa wahi tohh...aj kal har khane me poison h sir. Aur hum kuchh kar bhi nehi sakte. Isiliye to immunity dhire dhire kam hota ja raha h body me.
Proud to be a pure vegetarian 🍆🍅🥕🫑🥜🥔🥒🍑🍒🍓🍉🍌🍎🍇🍊🍍🍋🍏🍅🍐🍈🥭🥑🥝💪
You think 💪power come from eating tofu, grass 🫑🥗?? No I m 6 foot 5... 117 kg pure muscle man... I can pick you up with 1 hand...I eat half kg chicken every day💪
@@BurnedLeo you missed some stickers bro put some more
Supar man
🌹💐🥀🌺🌳🍓🍒🍎🥝🫐🍍🍇🌽🥝🍐🍐🥕🥝🫒🌽🧄🧄🥦🌽🍠🥕🫚🫛🫛🫛🫑🍆🥦🥥🥥🥒🌰🥔🧅🥝🍏🌶️🌶️🫚🍠🧅🌽🥯🥖🫘🌰🥒🥦🌽🧅🧅🥔🫘🫘🥞💪💪💪💪💪💪💪
Proud to be both side i eat meat I eat veg
In Islam, both vegetarian and non-vegetarian foods are considered permissible and beneficial for the human body, provided that they are halal (lawful) and tayyib (pure). However, Muslims must strictly avoid consuming any food or drink that is haram (forbidden) or prohibited according to Islamic guidelines.
So how you muslim guys can eat beef 🍖🍖????
Beef causes cancer..That is harmful for your body,but in your religion ☯️ that meats🍖are halal...How can you guys are so fool???Even mad people 😤 can understand their health also...........
I like your concepts and way of presentation very much ❤
Aaj kal veg ho ya non veg, sab mai milabti hai😢😢
You are absolutely right
Ab to agriculture me.bhi jyada uriya salfate ka use hota hai aur bo bhi jyada khatrnak hai health ke liye
@@blackadamgaming7142 fertilizer toh kheto me deti hai agriculture ke time pe, crops ahne ke badh usme bhi bohut tarah ki chemicals milate hai or non veg me bhi bohut milabeti hota hai
Nahi bro veg me milavat nahi hoti gaav me😋😋
Correct
Consuming a balanced diet is best.
We have to give first choice to health instead of giving first choice to veg or non veg.
👍🏼👍🏼👍🏼👍🏼👍🏼
Pr health banane ke chakkar mein itne slaughter house khol rkhe hai uska kya?😊
@@Sanketbhujbal then eat vegan diet if u want to
I am a omnivore who eat both veg and non veg
But I think eating junk foods is way more dangerous than eating only veg or non veg
Different persons suit different type of foods
@@Sanketbhujbalbhai dudh bhi sasta isiliye h kyunki 🐄 aage jakar kategi aur chamde se leather banega aur maas export hoga.
आपने बहुत अच्छी जानकारी दी ब्रदर क्योंकि जो कुछ खुदा ने हमें खाने के लिए दिया है वह हमारे भले के लिए ही है
A balanced diet with both veg and non-veg is the best .
Not all people have brain 🧠 to understand this
And you don't have the brain to understand that this channel has no credibility. All the theories related to physics presented in his videos are 80% fake he over exaggerates or manipulates them to make it interesting for viewers.
Right
True
100% correct .... abb khuch logh religion card play kerney aa jaye ge 😂
Meanwhile Jain munis going full vegetarian and even doing tyag of salt, green vegetables, etc. And living full life 🗿🔥
Bruh do u even know what are u talking about? If u dont consume salt, it causes very serious health problems. My father also suffered from it, because he also tried to be over intellectual like u
Go and test Thier testosterone they will have low testosterone and small penis😂
satvik food op
They'll not include these becoz there meat business will be affected then, also I have seen that their intellect is much higher than us
I am jain
In vegetarian diet we can use dairy products for vitamin B12 and calcium
Straight baat hai ki good health rakhne ke liye thoda Jada veg khao aur thoda kam non-veg khao.. then, perfect life jioge 😊❤
Thanks for the information brother ❤
PROUD TO BE A VEGETARIAN ❤❤
- As I Don't Get Involved In Animal Cruelty
- I am Healthy
Pesticides that kill 100s of insects Instead of 1 soul veg people consume 100🤡
Ye lo mut diya tere reply pe
Then stop crueling plants.
@@ignotariff yes you are right,
Plants also have their own Life so if u don't want to be cruelt to other species than stop eating vegetables also.....
Your brain is smart and develop because meat and to get energy and nutrients it's crucial to eat both and if you still think that it's animal cruelty , so plants are also living things so "stop plant cruelty" 🖕
@@ignotariffwatch videos fully
We should thank God who gave us ability to Digest and consume both Veg and Non veg.
And if we consume veg and non veg in in balanced quantity and cooked in healthy way it will be very beneficial for us.
So moral of the story is that we should consume both Veg and Non veg in balanced quantity in order to live healthy life
Being a Full vegetarian is not good
And being a Full non vegetarian is also not good
Correct brother 💯👍
Yes it's the moral which we learn
Atleast you are better than many in the comments 😂
It's common sense too much of anything is bad veg non veg and fruits and Dry fruits all need to be taken in balance
God gave me a blessing by finally making me see a comment which makes sense. My biology student soul was dying seeing the other comments.
Great bro 👌🏻❤
I was suffering from Asthma before some months and i ate non vegetarian but I didn't feel any change .
And finally from then, I am pure vegetarian and now, I am fully healthy 😊😊
चल झुट्टा 😊
Nahi yrr mein apne khud experience ki hai ye chize !!
My mom has asthma and all my family is vegetarian( brahmin family)!
I too have it, but you need to work on your lungs didi, consult a doctor about what should you eat to cure asthma, diet places a crucial role for this, I also have it that's why I know, make your lungs strong, meditate and breathing exercise in the morning can help a lot, work on the lungs doesn't matter veg or non veg (I am proud vegetarian anyway)
To jub non veg tha tab subzi nahi khata tha kya
Have balance between veg and non veg then you may live longer
Edit : don't be dependent upon only a single diet until and unless you can recover those lacking nutrients from the other supplements like nuts or else
Dot eat non veg😢
How many of you come here after watching Suresh Vyas
😅
Mai 😂😂
I'm vegan .... And I'm proud of this
He smashed every single claim of gaurav
Me
yes me 🗿
50% veg and 50% non veg Both are essential for health Both we need to consume 👍
People who eat 🥩 - 💪
People who eat 🥦- 💪
People who eat both - 💪♾️
People who are cannibal - 💀
💀
💀😊
@@crazyhorse7314 cannibal are very dangerous 🥺
Cannibal , I searched on Google and get scared because of you 😰😰😭😭😭
@@MonuMor-cs3cw aw i m so sorry to hear that dear, don't worry! Go eat some sweets and other food that boasts your mood and tell me afterwards how you feel!! 🤗
मांसाहार करने से आपकी ही हानि होती है शारीरिक भी औरआंतरिक भी मन शांत नहीं रहता गिल्ट भाव अंदर रहता है शेर से तुलना मत कीजिए वह जानवर है उसमें सोचने समझने की क्षमता नहीं शेर किसी का दर्द नहीं देख सकता कोई तो बात होगी जो इतनी बुद्धि है हममें, शेर पशु है उसे अपने मन को शांत नहीं करना हम इंसान हैं हमें अपने मन को शांत करना है मांसाहार करने से हमारी संवेदनशीलता पर बहुत गहरा प्रभाव पड़ता है असंवेदनशील मन बेचैन होता है और वो किसी का सगा नहीं होता, अपने अंदर संवेदनशीलता लाइए दया करुणा यह संपदा है हमारी❤ तभी इंसान पूरी प्रकृति में विशेष प्राणी है। आचार्य प्रशांत को यूट्यूब पर सुनिए और अपनी बुद्धि का विकासकरिए❤
मैं शाकाहारी हूं.. मुझे गर्व है की मेरे भोजन के लिए किसी निर्दोष जीव की हत्या नहीं होती मेरा भोजन दर्द,तड़प,चीख और हिंसा से कुक्त है।
Wah bhai apke comment ko dekhke aisa laga ki aaj nhi manavta Zinda hai
NAMO NAMAH
❤❤❤❤
Agar tum ye sochte ho toh ye bhi sochna ki dudh itna sasta isiliye bikta h kyunki 🐄 ko aage katna hi h. Usse fir leather banega aur maas export hoga. Acharya Prashant dekho ek baar.
@@AdityaSingh-jg5srPesticides that kill 100s of insects Instead of 1 soul veg people consume 100🤡
1:23 This guy sounds like Jordan Peterson too 😂😂😂
Legends know that video is re-uploaded
But Why ?
Baigan🍆
How?
kuki is topic par usne pahle bhi video banaya hai
My parents are about to die because of having vegetables only. My point of view is both vegetables and non-vegetarians are important for us.
Go get your parents tested in a hospital brother. There must be some other complications too. Because if millions of people are living healthy on a vegetarian diet, then it can't be a reason to die. Get them checked until it's too late.
@@priyanshu9677yes your saying right that eating only vegetarian can't be a disease but the moral of the story is that veg and non veg both are important to eat.
Neither only veg nor only non veg.
Eat both it can't effect your body
@@priyanshu9677 kid still living in imaginary . Non veg is also good . Eat chicken
@@Thunder-_ vegitable for vitamins and meat 🍖 for proteins and other nutrition. Avoid rice and roti at all cost .
But mostly can't afford good diet .
Bro veg eaters can get vitamin b12 from Spinach,Milk,Greek yogurt,whole wheat oats,Shitake mushroom,Betroot.Vegetarians can get omega 3 from chia seeds,Hemp seeds,Flaxseeds, Walnuts,Edamame,kidney beans Soyabean oil,Cortisol from Leafy greens, such as kale, spinach, collards, and Swiss chard . Taurine and zinc from
Dark chocolate,Yogurt,Lentils,Mushrooms,Edible seaweed,Spinach
An bolo bhai kya chij ki Kaim hai hum vegetarians me
मांस खाने से अगर बुद्धि बढ़ती तो शेर सबसे बुद्धिमान प्राणी होता।
Are bhai jb insano ne mass ko aag🔥 pr pkaya toh hmare shreer ko use pchane me kam Energy kharch krni pdi or hmare mind ko bi
Or lakho saal baad hmara mind or zyda develop hota chla gya or homo sapiens Evolve hue
Jinse Aaj ka Aadhunik manav viksit hua ✅
Lekin fir bi I'm support Vegetarian diet 🍲📈🙏🏻
sahi baat h
Bhai isliye bolte he ki kam Buddhi hanikarak hai.lion and humans ke Gene alag hai.
Lion bahut buddhiman hai. Ek good Lerner hai. Woh bhi insanon ki tarah family mein rehte hain. I love the way they live.
@@DeepakRoutYadav Ha, Quantam physics aur Sting theory ki neev to sheron ne rakhi hi thi.. baaki unse mujhe bhi bahut pyar hai
For me, mixed diet ( vegetables and fruits + dairy products + meat + nuts)
23:03 Brother in these era of pesticides dominant farming and gmo farming how we gonna even trust any vegetable vendors and also growth hormone and preservative agents and compounds used by animal distribution industry it’s definitely every industry becoming carcinogenic so if you want perfect organic and healthy stuff its difficult to find if you found trusted veg or non veg vendors thn it’s expensive and every category u shared in this video has their pros n cons but thanks for the video 🙏
Every frikin small to big thing has its pros and cons, what so new? People now a days mix artificial things in any natural thing to make their sells once, it's on us that what we are going for. Unfortunately it's Kaliyug and we will find many evils here
I'm just 17 years old and from last month i have decided to be a Vegetarian...
I know it's late but this is best decision of my life
And what's your reason behind having vegetarian diet.
@@Un_known99-i3i respect 🗿📈
Cool baby .... but please think twice
@@Thunder-_ I have started reading Shrimad Bhagavad Gita which inspires me a lot and also andar se ab iccha bhi nhi krta khane ka ...
I believe in the quote " Jaisa ann waisa man"
This is my reason...
@@VarenyaMaheshwari ❤️
Vegetarian diet❌❌
Non-vegetarian diet❌❌
Balanced diet ✅✅🗿🗿
Non veg wale kya meat hi khate h kya bhai woh sab khate h sabji meat sab
Yes absolutely right sir
Yes 🕶️
Beef 🗿
Right ❤
To be honest , I think people who argue over veg-nonveg are overthinkers.
Just eat whatever you have locally and do daily exercise. This much is enough for healthy life I guess.
Not Eating NoN Veg Just to Live Longer❎️,
Not Eating NoN Veg Cause i Feel for Animals✅️
So u don't kil mosquitoes when they bite you
@@sw_vegitopoint 😂😂😊
@@sw_vegito Point Valid 😂😂
😂😂😂@@sw_vegito
@@sw_vegitoBecause mosquito is not an animal 😊😂. And this is also a point.
Team who eats both veg and non-veg 💪 👇
Beef 🗿
As I am an bodybuilder I support both diets . Balance is the key
Okay
But no to beef
@@vegetosaiyan6046 yes offcourse but one thing tell you that in bengal hindu northeast hindu aur south indian eat meat fish muton even they are serve to gods because there culture even there ancestors eat meat thats why there are eat meat
@@vegetosaiyan6046fish aur chicken best hai 🤤🤤
@@vegetosaiyan6046beef is the best
I am vegan with natural supplements like moringa etc but I loved your balanced analysis!