Like our work and want to JOIN us? Please fill the applicable form and we will get in touch with you! Join as PR Professional -docs.google.com/forms/d/e/1FAIpQLSc33nf_Bmn32kG5tlTzagYB3_AEp_pTmNk4bQGBCtnhnticIQ/viewform?usp=sharing Join as Social Media Intern - docs.google.com/forms/d/e/1FAIpQLSec87XFEzRJLF_eO5npZc3axfQ3fSC2VagMoswIFbnLzwWB7A/viewform?usp=sharing Join as a Science researcher/writer → forms.gle/NmemSnhfDkdaPEAt5 Join as a Geopolitical, History, Political Science Writer → forms.gle/hKCwEETKhfiUHY7F7 Join as a Video Editor → forms.gle/GLUS7oNYs4ESxFEF9 Perks of joining us : 1. Massive social impact on millions of minds through your work. 2. Being a part of one of the Largest TH-cam Media Companies with 6 thriving YT Channels into varied genres, learn the ins and outs of social media, the new age skill. 3. A safe work environment of like-minded vision-sharing people. 4. Salary compensation: Better than industry standards while doing what you love. 5. Getsetfly is known for its superb, artistic editing. Work and learn from one of the best, most creative and skilled editing teams proficient in producing high-quality documentaries. Also, Muscleblaze Whey Protein - www.muscleblaze.com/sale/biozyme-bestsellers Use ''GSFMB'' Code to get Exculsive Discounts!
Of course the shift of diet may be the reason as you mentioned but one more major reason was the shift in lifestyle of the ancestors. The high protein diet with an idle sitting lifestyle is also dangerous. So to consume protein one has to do work outs daily to stay healthy.
I more thing our body gives taste repector so we can distinguish weather food is good or bad .. But Agreed with you this time because the receptor were for natural food not the processed one .. And today time almost every thing is processed..
my mother should see this. she eats 10grams protein a day and scolds me while drinking protein powder that it'll damage my kidney. not her fault. nobody tells their family members that they do steroids so when they die the blame goes to protein powder. 70g is bare minimum, our family combinely eats 50g at max, i know the accurate numbers because i weigh everything. our diet is a complete mess and im talking about everyone here
Yeah,You're Right No-one gives a F about Protein in Indian Households Coz They don't have any idea What Important they're Lacking in their day to day Life..!
Honestly speakin , i am a gym person from past 3+ years and from my experience i can say during this winter arc i totally cutoff my rice (major carbs source) and decrease my roti consumption but in order to fill my stomach i started eating the sabzi more without roti and i saw the amazing results, i become more active than usual since i workout for 3+ years and it worked for me and i gave it a thaught to follow this till i researched for more , if you found this helpful i will like to share me exp please let me know i will create video for it
Literally my grandpa eat all normal diet food that uve mentioned consists of high carbs(he is vegetarian)..and never disturbed his routine..like waking up at 4 am did their farming work etc sleep at 8pm etc..he is 95 and still going good with no bp no sugar no diabetes..heart health on top he is fit and fine..and still he goes for a morning walk and evening walk daily on a constant basis...guys i m telling its not abt diet its abt lack of physical activity...though consumption of protein is important but not too much necessary untill u r going gym etc to build ur body..but if the one wants to be fit and fine with no diseases then consume normal diet and do regular exercises/workouts its necessary...its not abt non veg diet its abt how ur body absorbs fats carbs nutrients efficiently..fiber in ur diet is also important..as per his explanation ppl who eats non veg should be of diseases free but if u do proper research % of diseases in non veg ppl is more..the video is totally misleading..the research he mentioned is all abt western ppl who consumes meat and which corroborates their explanations...so don't just influence apply your mind and do regular exercises!
I don't think this video is misleading just because he did not include the physical part. The video was more about nutrition. He never said non veg diet is superior and he has mentioned how much protein u should consume according to ur physical demand .
Evolution says we are good for meat fruits veg. We are not well adapted to chapati the basic food . Dr nk Sharma who lives raw vegan lifestyle say grain is problem some . Daily eating Chapati for years and years make your body stiff ,body problems
The average lifespan of Indian citizens is 67years but the average lifespan of Japanese is 84years. Forget about Japan, even the average lifespan of Uk or Canada is 81-82years. And this average age is counted without considering the regular physical exercise factor.
Now I understand, not every person is totally right No one is perfect No criticism Live your life Then suffer Then understand what is spirituality Best wishes for Gaurav Thakur
My mom Is also Suffering from cancer and her chemotherapy are done in every 2 month and it cost 40,000 to 50,000 and 2year process left please prey for my mom. I never do this type of comment usually❤
Few questions to Gaurav Thakur : 1. If Humans changed from 2Lac years and evolved to become complete meat eaters, how can Humans once again not evolve to become Plant Eaters ? You have mentioned about Diesel and Kerosene.. but what if engine itself is changed to become kerosene engines ? 2. Most of the research you have referred to comes from Westerners or naturally high meat consumers, which reflects their bias towards meat consumption and discarding vegetarianism in poor light. 3. More than % of C, P, F - rather the important thing is Load of C, P, F.. 4. Problem of 19th Century is not Carb richness, but continuous decline in physical activity.. If Carbs are not consumed fully, it gets stored in the body or destroys the organs.. similarly if Protein is not consumed it causes obesity and cancer.. if Fat is not consumed it causes high choelstrol and heart disease.. so real culprit is Non Activity.. 5. Brain size has increased, but is it not important what is there inside the brain ? Have these researchers published that ? Mostly these Westerners are responsible for destruction of nations, subduing others, bad behaviour, playing dirty politics, forcing other people, bombing and wars, selfishness, etc.. So how has meat eating made them better people, rather than big size brain ? 6. Narrative of these Westerners has been that big size body, big size mind, big size breasts, big penis, etc is the representation of development and good health.. But why 5 feet 2 inch be not a new normal ? Why should historical conparison be the only yardstick ? 7. Most of the standards in health reports are derived from Westerners.. It is not well adjusted to different geography, genetics, evolution within human beings, etc.. When a vegetarian dies at 85 years of age , that death cause is studied, and mistakes are found out saying they have this problem, that problem.. But dont meat eaters also die at similar age.. could be possible that the very standard of measurement is not unbiased.. 8. I have seen 100% Vegetarians eat 200 gms sugar with 20 wheat rotis, daily.. they have no illness.. they die at 90 years.. their teeth are intact on death.. 10. Nature is wonderful Mr. Thakur, if it creates problem, it also has solution and also has mechanism to balance it.. Their cannot be a 1 right or wrong way.. Balance is the key.. 11. More than this research, there is something which is far, far more comprehensive & accurate and is the real & complete unbiased truth in our Shastras.. If I ever had the opportunity to meet you, Gaurav Thakur, i would have sat with you and spoken to you for days, provided you would listen to me with an open mind.. it will change your perspective completely..
Please search the diet of Harappan people. Evolution 4,5k salon mei nahi hojata hai. Some of us may be better at digesting a lot of grains, but not all of us are. Meat, fish and eggs still remains our natural diet. We did eat some grains but now grains are 60,70% of the diet. Whereas 60,70% of the diet should be meat, fish, eggs, dairy
Also check about malnutrition and stunting in Indian children aged 5 and below. Do check Dr Rupal Dalal's work. She herself was a vegetarian turned eggetarian
Ancient people did not die from cancer not because of their diet. But because they were dying from the diseases which seem harmless today. Coming to heart diseases, they kill people mostly when they are over 50, and average life expectancy at that time was less than 40. That being said, it's also true that the Indian diet needs changes as it is not adapted to the current lifestyle.
10,000 साल पहले कोई मुश्किल से 40 क्रॉस करता होगा! 1947 में ही इंडियंस की औसत आयु 30 साल होती थी, क्योंकि ज्यादातर बच्चे 5 साल से पहले ही बीमारियों से मर जाते थे! 10,000 साल पहले तो इंसानो की औसत आयु 15 साल ही रही होगी! आधे बच्चे बीमारियों से और बड़े होने के बाद आधे शिकारी जानवरों का शिकार हो जाते होंगे शिकार करते समय!
Bro just search about it and the most dominant factor of heart disease is processed food, cigarette, physical inactivity and lower e life expectancy was also one a factor because of which we see less no. Of death due heart disease in ancient times @@wuhanvirus7036
im 6'1 vegetarian and i can do 20 pushups, 15 squats, 20 lunges and im not tired i can run 5km in go jogging and its normal for me if u do exercise and beleive in ur self and eat right by avoiding junk foods it is quite normal nothing fancy.
Please make a proper PDF of vegetarian protein sources it would be really helpful as sometimes in this fast paced world we forget the importance of diet and eat whatever we get to eat. I've been trying to build muscles since 2021 but just because I consume rice daily and a very little amount of protein sources I'm not able to achieve it. And as you said due to vegetarian food and lack of variety we may suffer from lack of essential nutrients and yes, I am suffering from Vitamin B12 deficiency. I'm trying my best to consume B12 rich vegetarian food like dairy products, spinach and rest green leafy vegetables but it ain't enough for me. I remember when I was in 10th std. I used to consume soya daily 3-4 days a week and my muscles boomed. Suddenly due to overconsumption of Soya Chunks I got digestive problems and droped the idea of muscle building. Also, I used to consume a lot of Soya Chunks I started to avoid variety of foods like vegies, dairy products(as it does not give much protein) due to which symptoms malnutrition started to occur in me like hairfall, muscle weakness, pigmentation, cracks around lips(Lack of Vitamin B12), dizziness, laziness, etc. just because my family didn't allow me to eat protein rich diet and lack the basic nutrition knowledge. It's obvious for our parents to actually not believe in what we say as in there time they used to consume better diet with variety of options(in veg) and food with high nutritional value. Somewhere, I find it my mistake too to be able to understand every need of nutrition and still not taking action. I hope you make a PDF full of nutritional values present in vegetarian food with variety in it so that it would be easier for me to explain it to my parents and siblings.
Might be complex for you. Hey I'm also a vegetarian and saw similar problems like many deficiencies see the best you can do to overcome most deficiencies is to add large amounts of dairy and most importantly eggs which is literally the best and cheap superfood it has b-12, protien, calcium and fats, this is when you don't wanna spend too much, or the easy way is with these add protien powder, iron, magnesium, zinc, calcium, omega 3 and b-12 supplement to meet daily requirements easily and efficiently. Hope you overcome your deficiencies.
@adarshbawariya Okay! I'm consuming enough eggs, dairy products and many veggies which I used to hate and it's been only one month since I started consuming everything. I only didn't know about essential minerals like you mentioned. Thanks for the suggestion I'll try adding those mineral rich foods too.🚀
00:05 Humans abandoned a crucial food 10,000 years ago, impacting health today. 01:01 Modern diets differ significantly from those of our hunter-gatherer ancestors. 02:47 Homo erectus evolved advanced hunting skills and tool use from their ancestors. 03:39 Early humans adapted by mastering fire and hunting skills for survival. 05:26 Early humans evolved as opportunistic carnivores with a diet rich in meat. 06:20 Modern Indians neglect essential protein intake for health. 07:48 Modern diets impact human evolution and digestion. 08:37 Humans are not anatomically designed to digest certain foods. 10:15 Promoting scientific rationality among Indians through research-driven insights. 10:58 Humans have evolved dietary habits significantly over time. 12:40 Humans evolved as hunter-gatherers, not farmers. 13:29 Humans evolved from hunting to farming, facing greater risks and labor. 15:19 Farming evolved to meet food demands after large game depletion. 16:09 Farming changed human diets, compromising nutritional health over time. 18:17 Agricultural diets led to nutritional deficiencies over thousands of years. 19:06 Modern diets differ significantly from ancestral dietary habits. 20:44 Carbohydrate overload poses significant health risks in human diets. 21:31 High carbohydrate diets contribute to various modern diseases. 23:08 Human health relies on matching modern diets to ancestral nutrition. 23:58 Humans evolved for a natural diet focused on fats and proteins. 25:31 Focus on variety and nutrition in diets for all. 26:21 Healthy food alternatives provide essential nutrients without inflammatory effects. 27:55 High-carb, low-protein diets contradict human evolutionary history. 28:40 Focus on healthy fats and reduce high sugar foods for better health. 30:12 Vegetarian diets can reduce modern lifestyle diseases risk. 31:01 Humans should choose clean, non-processed animal proteins for a healthy diet. 32:31 Proactive health awareness is crucial for avoiding harmful food choices. 33:22 Importance of sharing healthy habits within families.
🍁 जब एक Product को स्पॉन्सर करने के लिए हजारों research paper 📜 का reference देकर खुद की logic न लगाई जाए और fake को fact की तरह पेश किया जाए तो ऐसा ही 33 मिनटों का तमाशा तैयार होता हैं। 🍁 Meat 🍖 का human health पर क्या adverse effect होता है ये हजारों research paper ने 📜 highlight किया है, फिर उसे इस vedio में क्यों avoid कर दिया गया??? 🍁 वेज. में range of food 🥝 varieties available है, लेकिन यदि उनमें quality and quantity का ध्यान नहीं रखा जाता है तो उसका meat 🍖 की तरह ही साइड इफेक्ट होता है। 🎄 मॉडर्न day disease का main कारण Environmental pollution, High analysis fertilizer, pesticides, Processed food, dairy products, मैदा and Modern Day fashion food choices etc. 🍁 ह्यूमन body एक machanical device है, इसका user manual हम लोग कम ही जानते है। 💪 मैं खुद ऐसे लोगों को गांव में देखा हूं जो आयुर्वेद के according लाइफस्टाइल को अपनाए थे, उनकी hight more than 6.8 feet thi, और age more than 129 yr. (मैं eye witnesses hu). 🍁 Meat 🍖 के डाइजेशन में डाइजेशन system Ko ज्यादा एनर्जी waste करनी पड़ती है, और 🆓 radicals भी बॉडी में बढ़ जाते हैं, जो aging को cause करते हैं। Meat digest होने में ज्यादा time लेता है, ज्यादा energy भी, जबकि कैलोरी same है। और ब्रेन की functioning में disruption भी पैदा करता है, जहां ज्यादा एटेंशन की जरूरत होती है। लिखने को बहुत कुछ है, लेकिन कोई sponcer नहीं है, काश! 😂♥️😍
in short, veg diet is mostly carbs centered with less and incomplete protein. in eastern india [bihar,bengal] we eat meat around 3 to 4 days a week and eggs are like daily snack
"धन्यवाद, गौरव ठाकुर जी, आपका 'Getsetfly Science' चैनल और 'Daily Foods Humans Are Not Designed to Eat' वीडियो देखकर मुझे बहुत जानकारी प्राप्त हुई। आपने जिस प्रकार हमारे पूर्वजों की डाइट और प्राकृतिक खाने के महत्व को समझाया, वह सच में प्रेरणादायक है। आपने यह बताया कि हमारा शरीर किन चीज़ों के लिए डिज़ाइन किया गया है और किस प्रकार संतुलित डाइट अपनाकर बीमारियों से बचा जा सकता है, यह ज्ञान बहुत उपयोगी है। ऐसी शिक्षाप्रद जानकारी देने के लिए आपका हार्दिक आभार।" 🙂
Bro what you have saved it is researched based and I appreciate it. But all scientists don't agree with it. For example Dr T. Colin Campbell who is nutritionist scientist researched more than 50 years revealed this fact that plant based raw food without added salt, sugar and refined oil is best diet for us. Many other researches also supported him. It also found that blue zone areas where average age is more than 100 years, they either veg or eat non veg occasionally. However you also give other side and I appreciate it
Lakh lakh duvaye aapke liye, Humare liye kitna important hai ye video mai kya batau Love u brother Aapki harr musibate aane se pehle hi door ho jaaye Aur aisi hi consciousness wali videos humare liye aap laate raho
I was a non vegetarian since my childhood...( Non veg 3 times a week mostly fish and chicken occasionally mutton) . I have left non-veg since mid September 2024 ... I started feeling my gut and stomach health better but started loosing my muscles mass but In turn fats didn't reduced... I'm a doctor by myself and I did skin fold test and TANITA FOR FAT analysis... I'm started feeling much weaker and unenergetic so I'd to start with protiens supplements with vit b12 and fish liver oils.. ..I'm not saying that being vegetarian means a weak person but it comes with some side effects.. and so if you eat more non veg it also comes up with side effects and their own benefits as well.. i would recommend 2 times non veg / week. But again humans developed spiritual consciousness and knowledge so we agreed to use food without killing. Probably we can use millets rather than using rice and wheat which are more fulfilling.. you can eat one jowar / bajra roti compared to 3 chapati/ roti which is more fulfilling. Avoid potatoes and other starchy food sources and start using leafy vegetables and green vegetables.
Bro, I'm 30 & even I was eating non veg until July, 2024. I completely agree what all you mentioned. I still recommend you continue having vegetarian diet. The ISKCON temple people would have died out of malnutrition by now. It's all marketing gimmicks of the Protein powder companies. I know that I can't be 100% correct. Hope you understand bro.
Hello sir I am 14 years old and watching your videos since 1 year, I have a question and I request you to answer this "As per the laws of physics, if mass can neither be created nor be destroyed then how would have big bang take place if it follows the laws of physics." It may be a bad question but I dont want my curiosity to be dead so kindly see my comment and I hope you can make a video upon it and comment on it. Thanks
well first of all im proud of you have been a viewer of this channel at this age... and back to the question he (gaurav sir) had already made video on this topic i mean exactly answering to your question you just go and search GSF Bing Bang...
big bang is a theory, it is proven. it is said that it was infinitly dense and infinetely small. so yeah that is said that why is mass not created, another thing, only protons and neutrons were present or something, they combined to form hydrogen and then they combined with each other under intense ppressure to form helium and other elements inside the core of stars.
I'm also a 14 year old , well you're Question is interesting , here's my answer (hope that it would be right) , all the mass present today in the universe has obviously come from a rapid expansion (big bang) of the singularity ( all the mass and energy packed densely) in the space lead to the mass and energy presently seen by us . Thus you're Question may be solved.
Chat chat ke lal kar diya tune, kuch bhi ,ye khud nahi kuch bhi karta hai iski team karti hai ye sirf Teleprompter se padh kar sunata hai bewakoof gadhe
truth is truth whether you accept it or not. The nutritionist says Minerals and vitamins from vegies and non meat food are precursors does not act as real vitamins and minerals. after a long complicated process very little amount of that precursors become that vitamin or mineral . and that of course very low graded. for example best source of wegies iron are spinach . but only 2% of that precursor will convert into iron . but in the case of meat the conversion rate will be 20% up and of course highest class of iron. the same thing is true for other vitamins and minerals
Ab sun jitane bhi vitamins minrels jo meat machali se milate hai wo sab ped paudhe hi banate hai janwar bas use khate hai aur apane andar lete hai ab tu bata vitamins jab paudhe hi banate hai to ye fir real work vegiterian me kyu nahi karenge Aur ha meat machhali khane ke sarir me mind me ek vegiterian aadmi ke muqabale jyada tamas pit hota hai jo usake andar aur bahar ke jindagi ke lie bahut kharab hai
Salute to this man for creating awareness on such a important topic this should be actually done by govts and media well they are busy with other dramas..... Thanku so much sir.
Bhai mat dekho jitne research ke video dekhoge utna hi anxiety develop kroge tbhi aaj ke logo me social media, TH-cam par jyada video consumption se anxiety issue bad the hai
सही ज्ञान के बिना विज्ञान विकाश नहीं विनाश लाता है,ये मनुष्य शरीर अमर नहीं है न ही हम किसी जीवित को खाके अमर बन सकते हैं,हम सात्विक आहार ही पसंद करेंगे 🙏🏻विचार सही ,कर्म सही तो सब सही 😊
The average life expectancy of humans in ancient times varied by era, but was generally lower than today: Paleolithic era: Life expectancy was around 33 years, with infections being the leading cause of death. Neolithic Age: Life expectancy was 28-33 years. Bronze Age: Life expectancy was 28-38 years. Ancient Greece and Rome: Life expectancy was 20-35 years. Early Middle Ages: Life expectancy was 31 years. Wang clan of China, 1st century AD - 1749: Life expectancy was 35 years. Pre-Columbian Mesoamerica: Life expectancy was 20-40 years.
If because of non veg human brain was developed then why same not happen with cat, dog, lion, snake or today's non vegetarian monkey, blue whale, shark etc.
he clearly said that we used to eat cooked raw meat , due to which it takes less toll our stomach to digest it, and hence it helps our brain to develop, i know the reason seems idotic but humans were smart creatures even when were proper herbivores , to compare cat,dog,monkey to humans is not a good comparism , according to ur argument then elephants , horse , deer , all eat grass then why they are different elephat are big but deer are small and fast. its genetics, different species use different strategies to survive in nature , we were lucky bcoz we dependent on our brain rather than our body .listen i know we do not want to admit that a omnivorous diet is much healthier then vegan diet, listen if u are vegetarian than u do not need to disagree just consume lots dairy product and it will be perfect.
and moreover indians have most number of vegetarians and yet our avg height instead of increasing , it decreases , on the other hand our Neighboring countries height are increasing, we are bp capital, we are diabetes capital, but vegetarian diet is still good. do not u see the connection , a proper vegetarian diet is healthy if we consume it in a right way but in india that is not the case, btw i am a vegetarian
🍁 जब एक Product को स्पॉन्सर करने के लिए हजारों research paper 📜 का reference देकर खुद की logic न लगाई जाए और fake को fact की तरह पेश किया जाए तो ऐसा ही 33 मिनटों का तमाशा तैयार होता हैं। 🍁 Meat 🍖 का human health पर क्या adverse effect होता है ये हजारों research paper ने 📜 highlight किया है, फिर उसे इस vedio में क्यों avoid कर दिया गया??? 🍁 वेज. में range of food 🥝 varieties available है, लेकिन यदि उनमें quality and quantity का ध्यान नहीं रखा जाता है तो उसका meat 🍖 की तरह ही साइड इफेक्ट होता है। 🎄 मॉडर्न day disease का main कारण Environmental pollution, High analysis fertilizer, pesticides, Processed food, dairy products, मैदा and Modern Day fashion food choices etc. 🍁 ह्यूमन body एक machanical device है, इसका user manual हम लोग कम ही जानते है। 💪 मैं खुद ऐसे लोगों को गांव में देखा हूं जो आयुर्वेद के according लाइफस्टाइल को अपनाए थे, उनकी hight more than 6.8 feet thi, और age more than 129 yr. (मैं eye witnesses hu). 🍁 Meat 🍖 के डाइजेशन में डाइजेशन system Ko ज्यादा एनर्जी waste करनी पड़ती है, और 🆓 radicals भी बॉडी में बढ़ जाते हैं, जो aging को cause करते हैं। Meat digest होने में ज्यादा time लेता है, ज्यादा energy भी, जबकि कैलोरी same है। और ब्रेन की functioning में disruption भी पैदा करता है, जहां ज्यादा एटेंशन की जरूरत होती है। लिखने को बहुत कुछ है, लेकिन कोई sponcer नहीं है, काश! 😂♥️😍
Too good Gaurav....thanks ....you proved not only food and health things ...u have proved other people ka habits are wrong who just criticize us by telling we are killing animals and we are not human being and all ....u show the fact ....and now thy know the truth
I'm a muslim I wil always support Bangladeshi hindu and other victim person because I'm a pious person I know that islam teach us to support other human beings and don't be tyrant person because creater is watching me and your Aur bhai ye hinduon ka masla nhi balki insaaniyat ka masla aur beshak zalim se unke aamal ka hishab liya jayega in day of judgment 😊😊😊
@ArmanAli-gm2bwbhai kuch din pehle meine har ek video Koi bhi video tu khol le 5 din pehle ki , har mein Bangladeshi hinduwo ke baare mein muslimon kya likha hai padh lena yaar pta chal jayega. Desh mein ek muslim ke sath kuch public cheezen hoti hai, toh usse hazar perspectives se media dekhti hai, godi media, leftist media, western media,aljajera like islamic media, international media sab apne fayde ke anusaar India ko target karte hai kyuki yha rok tok nhi h reporting krne se
No ice age destroyed by Ice ages. They came earlier than men and faced many ice ages. Basically their birth rate was very low. And humans used to eat them very often. On top of that due to the recent ice age there was no food for them to survive further. Humans were the main reason for the extension of Big animals
This video is all about Non-vegeterian ? gaurav ur research is best don't have a question on it , but before research & study on hindu way of living , yogis lifestyle , yogas and all. most of them are vegan (stavik bhojan) they almost lived healthy life upto 100yrs. go visit haryana , rishikesh , himalay etc. most of them are vegan.
28:12 our past was high protein because hunter gatherers were actively engaged in physical exercise 24×7. Whereas in today's world, where we workout only max to max 2 to 3 hours.
Thanks Gaurav bro. Kaash aapke videos humare 11, 12th ke time pe hote. Studies could have been way easy. Also, we love your knowledge and research which is positive not like Dhruv Rathee jo her cheez me sarkaar ko lapet leta h. You creat positive, nuteral and healthy content. Love from your fans like us. 💞
I have one question.. if eating meat was reason behind human brain development or evolution.. then.. A lion eats meat all its life, then why has its brain not developed like as human's? Please answer
Evolution isn't as simple as that. There are MANY other factors involved. Meat eating is one of those factors. Tool use, opposable thumbs, free moving shoulders , bipedalism etc. Are some of the very important factors that helped humans in reaching the top of the food chain.
Bhai evolution koi aisa kam nhi krta evolution bhut sari tress ki brnches jesa km krta h habitual environment aur bhut sare terms matter krte h evolution ka mtlb ye nhi ki sb insaan jese hi ho jaye
@antihackercodm4664 right, and there are so many veg and non - vegetarian animals like cow , buffalo, hippo whose skull and brain size is much larger then humans, so why the are not advanced as human.
Partially true. We had a LOT of ancestors. The more primitive ones died before 40, while the less primitve ones, like Homo Erectus (the ones Gaurav used as an example) lived till about 60, which was insane considering the current generation is facing so many issues with their YOUTH.
@@himeshsinghshishodiya I am talking about Homo Sapiens. The argument still stands. We are "discovering" these diseases today because we are not dying young. Cancer and cardiovascular diseases become prominent as you age. This video is simply a propaganda against grains and cereals. You can live a healthy life on a vegan/vegetrainian diet if you take care of your protein and essential vitamins and minerals, plus you will be avoiding saturated fat commonly found in animal products like meat and dairy.
I really love your video, but there is one question. I am keep on getting how can I maintain the diet when our finance minister keeps on adding tax on food and other food consumption products which are good for health as a high paying tax which we cannot afford.
Some high-protein vegetables include: 1. Edamame (Cooked Soybeans) - 18.4g protein per cup 2. Lentils - 18g protein per cup (though technically legumes) 3. Chickpeas - 15g protein per cup 4. Spinach - 5.4g protein per cooked cup 5. Broccoli - 4.3g protein per cooked cup 6. Brussels Sprouts - 4g protein per cooked cup 7. Peas - 8.6g protein per cooked cup 8. Sweet Corn - 5g protein per cooked cup 9. Asparagus - 4g protein per cooked cup 10. Kale - 3.5g protein per cooked cup Including these in your diet can boost protein intake naturally.
At that time we don't have option for that But today we have option Bad thing is In today's world is Ham hi animals ko peda karkre Marte hain This not natural thing matter every life 💯🙏🏻😔
Gaurav you are saying our incecester eats max non veg diet , and they are easily by past modern diseases like heart, or cancer . And in this video you said as compared to vegetarians,non veg have high risk of heart , cancer or fatty diseases. So how is it possible.
good point... Literally he said that red meat like pork and beef can be harmful for our body but at same time promoting non-veg diet... Someone tell him that before 20k years there were all natural meat not produced in factories. Hence one who wants to be healthy he should consider diet with 80:20 ratio veg : non-veg. Especially avoid red meat consider white meat like sea food.
I agree with him that our ancestors eats meet and they got all the nutrition But then the animals were also not caged and also not born in factory who doesn't have the freedom to even move and treated with injection to grow faster and many more things I am a non vegetarian but shifted to veg 2 years back because nowdays the meat which we are eating is not the same our ancestors eat. So be careful what you put inside your body
Like our work and want to JOIN us? Please fill the applicable form and we will get in touch with you!
Join as PR Professional -docs.google.com/forms/d/e/1FAIpQLSc33nf_Bmn32kG5tlTzagYB3_AEp_pTmNk4bQGBCtnhnticIQ/viewform?usp=sharing
Join as Social Media Intern - docs.google.com/forms/d/e/1FAIpQLSec87XFEzRJLF_eO5npZc3axfQ3fSC2VagMoswIFbnLzwWB7A/viewform?usp=sharing
Join as a Science researcher/writer → forms.gle/NmemSnhfDkdaPEAt5
Join as a Geopolitical, History, Political Science Writer → forms.gle/hKCwEETKhfiUHY7F7
Join as a Video Editor → forms.gle/GLUS7oNYs4ESxFEF9
Perks of joining us :
1. Massive social impact on millions of minds through your work.
2. Being a part of one of the Largest TH-cam Media Companies with 6 thriving YT Channels into varied genres, learn the ins and outs of social media, the new age skill.
3. A safe work environment of like-minded vision-sharing people.
4. Salary compensation: Better than industry standards while doing what you love.
5. Getsetfly is known for its superb, artistic editing. Work and learn from one of the best, most creative and skilled editing teams proficient in producing high-quality documentaries.
Also,
Muscleblaze Whey Protein - www.muscleblaze.com/sale/biozyme-bestsellers
Use ''GSFMB'' Code to get Exculsive Discounts!
Kaun kaun sallu ko birthday wish kiya hai x account pe jaa ke
How to ecsape from this world ongoing mystery?
Make video upon this please ❤
Dear defin me
Good information Bhau ❤❤❤
Thank you for making the video 📷😊❤
My dad is suffering from cancer his chemotherapy are done every week so pls pray for him to get well soon guys
Get well soon uncle🫂🙌
Get well soon uncle
Get well now uncle
uncle jaldi theek ho jaenge bhai.
Sab acha hoga himat na har mere bhai... ❤ Sab acha hoga
Vote for video on "Gut health effects on looks and skincare"
Already made this video 🎉
channel named chadtag has already uploaded a vedio on this topic
@@Sachin77755 link
@@relavert8682 link
Avoid dairy products
Of course the shift of diet may be the reason as you mentioned but one more major reason was the shift in lifestyle of the ancestors. The high protein diet with an idle sitting lifestyle is also dangerous. So to consume protein one has to do work outs daily to stay healthy.
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death face-blue-smilingbufferingbuffering👻
On average, a Maasai walks 24-26 kilometers, while we barely walk 2 kilometers. We cannot blame diet for everything.
My sir said a line long time ago, now also i remember it:
"We eat for function, not for taste"
Eat good for function and good food tastes amazing
Excellent Zishan Ansari
@asimkhan0 Ansari?
@@ZishanChoudharyy Probably Yes & There's nothing wrong in it. After all we all are human beings
I more thing our body gives taste repector so we can distinguish weather food is good or bad .. But Agreed with you this time because the receptor were for natural food not the processed one .. And today time almost every thing is processed..
my mother should see this. she eats 10grams protein a day and scolds me while drinking protein powder that it'll damage my kidney. not her fault. nobody tells their family members that they do steroids so when they die the blame goes to protein powder. 70g is bare minimum, our family combinely eats 50g at max, i know the accurate numbers because i weigh everything. our diet is a complete mess and im talking about everyone here
Oh yeah mess
10 protein per meal or just day ? That sounds ridiculous
@NewstatePlayer100 just day.
Yeah,You're Right No-one gives a F about Protein in Indian Households Coz They don't have any idea What Important they're Lacking in their day to day Life..!
@@NewstatePlayer100a day bro
RIP English
Aaj pata chala ki 3 bar click krne se reply page open hota hai
Ek baar hi click karke open ho jata hai.
tu bhi non veg kha .. dimag shota reh gia 😂😂
Bhai aagey bhi bdh life mai. Like mangney tk simmt gya hae
@@warring743 Non veg nahi whey protein kha aur tu bhi
Sasta maal fukna band kar bhai..
Honestly speakin , i am a gym person from past 3+ years and from my experience i can say during this winter arc i totally cutoff my rice (major carbs source) and decrease my roti consumption but in order to fill my stomach i started eating the sabzi more without roti and i saw the amazing results, i become more active than usual since i workout for 3+ years and it worked for me and i gave it a thaught to follow this till i researched for more , if you found this helpful i will like to share me exp please let me know i will create video for it
Toh bhai tera bulk hoga kaise
@@sabkaBaap007 protein se
please make a full detailed video over it
@@sabkaBaap007 wo bulk nhi Krna chata
@@sabkaBaap007 bhai it's for cutting bulking ke liya thoda research karuga aur phir batauga 😊
Literally my grandpa eat all normal diet food that uve mentioned consists of high carbs(he is vegetarian)..and never disturbed his routine..like waking up at 4 am did their farming work etc sleep at 8pm etc..he is 95 and still going good with no bp no sugar no diabetes..heart health on top he is fit and fine..and still he goes for a morning walk and evening walk daily on a constant basis...guys i m telling its not abt diet its abt lack of physical activity...though consumption of protein is important but not too much necessary untill u r going gym etc to build ur body..but if the one wants to be fit and fine with no diseases then consume normal diet and do regular exercises/workouts its necessary...its not abt non veg diet its abt how ur body absorbs fats carbs nutrients efficiently..fiber in ur diet is also important..as per his explanation ppl who eats non veg should be of diseases free but if u do proper research % of diseases in non veg ppl is more..the video is totally misleading..the research he mentioned is all abt western ppl who consumes meat and which corroborates their explanations...so don't just influence apply your mind and do regular exercises!
Exactly my point
I don't think this video is misleading just because he did not include the physical part.
The video was more about nutrition.
He never said non veg diet is superior and he has mentioned how much protein u should consume according to ur physical demand .
Evolution says we are good for meat fruits veg. We are not well adapted to chapati the basic food . Dr nk Sharma who lives raw vegan lifestyle say grain is problem some . Daily eating Chapati for years and years make your body stiff ,body problems
The average lifespan of Indian citizens is 67years but the average lifespan of Japanese is 84years. Forget about Japan, even the average lifespan of Uk or Canada is 81-82years. And this average age is counted without considering the regular physical exercise factor.
Tere Dada Jo khana khaya Tha Utna pure tumhe mil rha? Pollution kitna badh gya compare mat kar
Now I understand, not every person is totally right
No one is perfect
No criticism
Live your life
Then suffer
Then understand what is spirituality
Best wishes for Gaurav Thakur
Galat kya kaha he isne?
Spiritualism 😂😂😂😂😂😂😂😂
Right ❤
I love ice creams and can have tub full anytime.😊
Have you seen full video
Masterpiece
Hello
Big fan❤❤
Sir big fan ❤❤
Sir big fan ekbar reply kar do ❤ north east se hoon😍😔
Sir big fan ❤ reply kar do please 😢 north east se hoon
My mom Is also Suffering from cancer and her chemotherapy are done in every 2 month and it cost 40,000 to 50,000 and 2year process left please prey for my mom. I never do this type of comment usually❤
I pray to God for your mother's health
@jammurecords thanks 😊 not for your like but for your prey❤️
❤❤❤ they get well soon I pray to god
My father is also a cancer patient. Hope God blesses both your mother and my father too
HIIMS Chandigarh me contact krke dekh skte hain
Few questions to Gaurav Thakur :
1. If Humans changed from 2Lac years and evolved to become complete meat eaters, how can Humans once again not evolve to become Plant Eaters ? You have mentioned about Diesel and Kerosene.. but what if engine itself is changed to become kerosene engines ?
2. Most of the research you have referred to comes from Westerners or naturally high meat consumers, which reflects their bias towards meat consumption and discarding vegetarianism in poor light.
3. More than % of C, P, F - rather the important thing is Load of C, P, F..
4. Problem of 19th Century is not Carb richness, but continuous decline in physical activity.. If Carbs are not consumed fully, it gets stored in the body or destroys the organs.. similarly if Protein is not consumed it causes obesity and cancer.. if Fat is not consumed it causes high choelstrol and heart disease.. so real culprit is Non Activity..
5. Brain size has increased, but is it not important what is there inside the brain ? Have these researchers published that ? Mostly these Westerners are responsible for destruction of nations, subduing others, bad behaviour, playing dirty politics, forcing other people, bombing and wars, selfishness, etc.. So how has meat eating made them better people, rather than big size brain ?
6. Narrative of these Westerners has been that big size body, big size mind, big size breasts, big penis, etc is the representation of development and good health.. But why 5 feet 2 inch be not a new normal ? Why should historical conparison be the only yardstick ?
7. Most of the standards in health reports are derived from Westerners.. It is not well adjusted to different geography, genetics, evolution within human beings, etc.. When a vegetarian dies at 85 years of age , that death cause is studied, and mistakes are found out saying they have this problem, that problem.. But dont meat eaters also die at similar age.. could be possible that the very standard of measurement is not unbiased..
8. I have seen 100% Vegetarians eat 200 gms sugar with 20 wheat rotis, daily.. they have no illness.. they die at 90 years.. their teeth are intact on death..
10. Nature is wonderful Mr. Thakur, if it creates problem, it also has solution and also has mechanism to balance it.. Their cannot be a 1 right or wrong way.. Balance is the key..
11. More than this research, there is something which is far, far more comprehensive & accurate and is the real & complete unbiased truth in our Shastras.. If I ever had the opportunity to meet you, Gaurav Thakur, i would have sat with you and spoken to you for days, provided you would listen to me with an open mind.. it will change your perspective completely..
Please search the diet of Harappan people. Evolution 4,5k salon mei nahi hojata hai. Some of us may be better at digesting a lot of grains, but not all of us are.
Meat, fish and eggs still remains our natural diet. We did eat some grains but now grains are 60,70% of the diet. Whereas 60,70% of the diet should be meat, fish, eggs, dairy
Also check about malnutrition and stunting in Indian children aged 5 and below. Do check Dr Rupal Dalal's work. She herself was a vegetarian turned eggetarian
It took us 25 lakh years to become hardcore meat-eaters, and it cannot be reversed in just a few thousand years.
@@kunalbandgar5503meat khane se humans ka brain hi growth kyu hua lions ka kyu nhi
Ya other animals Jo meat khate hai
Maan gaye kya fact ki bauchar kari hai well done
Ancient people did not die from cancer not because of their diet. But because they were dying from the diseases which seem harmless today.
Coming to heart diseases, they kill people mostly when they are over 50, and average life expectancy at that time was less than 40.
That being said, it's also true that the Indian diet needs changes as it is not adapted to the current lifestyle.
Please cite research papers from good journals 😂
10,000 साल पहले कोई मुश्किल से 40 क्रॉस करता होगा!
1947 में ही इंडियंस की औसत आयु 30 साल होती थी, क्योंकि ज्यादातर बच्चे 5 साल से पहले ही बीमारियों से मर जाते थे!
10,000 साल पहले तो इंसानो की औसत आयु 15 साल ही रही होगी!
आधे बच्चे बीमारियों से और बड़े होने के बाद आधे शिकारी जानवरों का शिकार हो जाते होंगे शिकार करते समय!
Bro just search about it and the most dominant factor of heart disease is processed food, cigarette, physical inactivity and lower e life expectancy was also one a factor because of which we see less no. Of death due heart disease in ancient times @@wuhanvirus7036
True
Jab daat the tab chane nahi the aur jab chane hai to daat nahi hai😅😂.
im 6'1 vegetarian and i can do 20 pushups, 15 squats, 20 lunges and im not tired i can run 5km in go jogging and its normal for me if u do exercise and beleive in ur self and eat right by avoiding junk foods it is quite normal nothing fancy.
20 pushups, 15 squats, noob 😂
I appreciate 😊
I does 40 still feel that I am jerk and my younger brother does 60 😒 keep your vegetarian bullshit to yourself
i can do 50 squats 15 push up 13 year old 5'11 😂
i dont do exercise and my diet isn't fancy at all
Thanks
Aise paise dene se toh gareeb ko khana khila de. He is already earning a lot of money through TH-cam just by sitting and talking.
Mujhe bhi paido ki jarurat hai , plz send me too
This editor should not leave .. satisfy him with the quality editing is done
brother keep up the good work
Ryoumen Sukuna the king huh
Please make a proper PDF of vegetarian protein sources it would be really helpful as sometimes in this fast paced world we forget the importance of diet and eat whatever we get to eat. I've been trying to build muscles since 2021 but just because I consume rice daily and a very little amount of protein sources I'm not able to achieve it. And as you said due to vegetarian food and lack of variety we may suffer from lack of essential nutrients and yes, I am suffering from Vitamin B12 deficiency. I'm trying my best to consume B12 rich vegetarian food like dairy products, spinach and rest green leafy vegetables but it ain't enough for me. I remember when I was in 10th std. I used to consume soya daily 3-4 days a week and my muscles boomed. Suddenly due to overconsumption of Soya Chunks I got digestive problems and droped the idea of muscle building. Also, I used to consume a lot of Soya Chunks I started to avoid variety of foods like vegies, dairy products(as it does not give much protein) due to which symptoms malnutrition started to occur in me like hairfall, muscle weakness, pigmentation, cracks around lips(Lack of Vitamin B12), dizziness, laziness, etc. just because my family didn't allow me to eat protein rich diet and lack the basic nutrition knowledge. It's obvious for our parents to actually not believe in what we say as in there time they used to consume better diet with variety of options(in veg) and food with high nutritional value. Somewhere, I find it my mistake too to be able to understand every need of nutrition and still not taking action. I hope you make a PDF full of nutritional values present in vegetarian food with variety in it so that it would be easier for me to explain it to my parents and siblings.
Might be complex for you. Hey I'm also a vegetarian and saw similar problems like many deficiencies see the best you can do to overcome most deficiencies is to add large amounts of dairy and most importantly eggs which is literally the best and cheap superfood it has b-12, protien, calcium and fats, this is when you don't wanna spend too much, or the easy way is with these add protien powder, iron, magnesium, zinc, calcium, omega 3 and b-12 supplement to meet daily requirements easily and efficiently. Hope you overcome your deficiencies.
@adarshbawariya Okay! I'm consuming enough eggs, dairy products and many veggies which I used to hate and it's been only one month since I started consuming everything. I only didn't know about essential minerals like you mentioned. Thanks for the suggestion I'll try adding those mineral rich foods too.🚀
Best source of veg protein=whey isolates.
Meat kha
00:05 Humans abandoned a crucial food 10,000 years ago, impacting health today.
01:01 Modern diets differ significantly from those of our hunter-gatherer ancestors.
02:47 Homo erectus evolved advanced hunting skills and tool use from their ancestors.
03:39 Early humans adapted by mastering fire and hunting skills for survival.
05:26 Early humans evolved as opportunistic carnivores with a diet rich in meat.
06:20 Modern Indians neglect essential protein intake for health.
07:48 Modern diets impact human evolution and digestion.
08:37 Humans are not anatomically designed to digest certain foods.
10:15 Promoting scientific rationality among Indians through research-driven insights.
10:58 Humans have evolved dietary habits significantly over time.
12:40 Humans evolved as hunter-gatherers, not farmers.
13:29 Humans evolved from hunting to farming, facing greater risks and labor.
15:19 Farming evolved to meet food demands after large game depletion.
16:09 Farming changed human diets, compromising nutritional health over time.
18:17 Agricultural diets led to nutritional deficiencies over thousands of years.
19:06 Modern diets differ significantly from ancestral dietary habits.
20:44 Carbohydrate overload poses significant health risks in human diets.
21:31 High carbohydrate diets contribute to various modern diseases.
23:08 Human health relies on matching modern diets to ancestral nutrition.
23:58 Humans evolved for a natural diet focused on fats and proteins.
25:31 Focus on variety and nutrition in diets for all.
26:21 Healthy food alternatives provide essential nutrients without inflammatory effects.
27:55 High-carb, low-protein diets contradict human evolutionary history.
28:40 Focus on healthy fats and reduce high sugar foods for better health.
30:12 Vegetarian diets can reduce modern lifestyle diseases risk.
31:01 Humans should choose clean, non-processed animal proteins for a healthy diet.
32:31 Proactive health awareness is crucial for avoiding harmful food choices.
33:22 Importance of sharing healthy habits within families.
Thanks for saving time bro 🙏
Thanks bro
Hmmmm merlin Ai use Kiya h na 😂😂
@ 🤣🤣🤣🤣
🍁 जब एक Product को स्पॉन्सर करने के लिए हजारों research paper 📜 का reference देकर खुद की logic न लगाई जाए और fake को fact की तरह पेश किया जाए तो ऐसा ही 33 मिनटों का तमाशा तैयार होता हैं।
🍁 Meat 🍖 का human health पर क्या adverse effect होता है ये हजारों research paper ने 📜 highlight किया है, फिर उसे इस vedio में क्यों avoid कर दिया गया???
🍁 वेज. में range of food 🥝 varieties available है, लेकिन यदि उनमें quality and quantity का ध्यान नहीं रखा जाता है तो उसका meat 🍖 की तरह ही साइड इफेक्ट होता है।
🎄 मॉडर्न day disease का main कारण Environmental pollution, High analysis fertilizer, pesticides, Processed food, dairy products, मैदा and Modern Day fashion food choices etc.
🍁 ह्यूमन body एक machanical device है, इसका user manual हम लोग कम ही जानते है।
💪 मैं खुद ऐसे लोगों को गांव में देखा हूं जो आयुर्वेद के according लाइफस्टाइल को अपनाए थे, उनकी hight more than 6.8 feet thi, और age more than 129 yr. (मैं eye witnesses hu).
🍁 Meat 🍖 के डाइजेशन में डाइजेशन system Ko ज्यादा एनर्जी waste करनी पड़ती है, और 🆓 radicals भी बॉडी में बढ़ जाते हैं, जो aging को cause करते हैं। Meat digest होने में ज्यादा time लेता है, ज्यादा energy भी, जबकि कैलोरी same है। और ब्रेन की functioning में disruption भी पैदा करता है, जहां ज्यादा एटेंशन की जरूरत होती है।
लिखने को बहुत कुछ है, लेकिन कोई sponcer नहीं है, काश! 😂♥️😍
in short, veg diet is mostly carbs centered with less and incomplete protein. in eastern india [bihar,bengal] we eat meat around 3 to 4 days a week and eggs are like daily snack
What about America
Exactly, and by including some workout makes it perfect life
Exactly, and by including some workout makes it perfect life
Exactly, and by including some workout makes it perfect life
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death face-blue-smilingbufferingbuffering👻
"धन्यवाद, गौरव ठाकुर जी, आपका 'Getsetfly Science' चैनल और 'Daily Foods Humans Are Not Designed to Eat' वीडियो देखकर मुझे बहुत जानकारी प्राप्त हुई। आपने जिस प्रकार हमारे पूर्वजों की डाइट और प्राकृतिक खाने के महत्व को समझाया, वह सच में प्रेरणादायक है। आपने यह बताया कि हमारा शरीर किन चीज़ों के लिए डिज़ाइन किया गया है और किस प्रकार संतुलित डाइट अपनाकर बीमारियों से बचा जा सकता है, यह ज्ञान बहुत उपयोगी है। ऐसी शिक्षाप्रद जानकारी देने के लिए आपका हार्दिक आभार।" 🙂
Bro what you have saved it is researched based and I appreciate it. But all scientists don't agree with it. For example Dr T. Colin Campbell who is nutritionist scientist researched more than 50 years revealed this fact that plant based raw food without added salt, sugar and refined oil is best diet for us. Many other researches also supported him. It also found that blue zone areas where average age is more than 100 years, they either veg or eat non veg occasionally. However you also give other side and I appreciate it
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death face-blue-smilingbufferingbuffering👻
Shut up I don't trust anyone. I'll eat meat
Mack video on benefits of exercise
Like yoga, strength training, running, fasting, meditation, etc.
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death 👻
Lakh lakh duvaye aapke liye,
Humare liye kitna important hai ye video mai kya batau
Love u brother
Aapki harr musibate aane se pehle hi door ho jaaye
Aur aisi hi consciousness wali videos humare liye aap laate raho
its not about nutrition its about kindness
Kindness?? What has food to do with kindness
@@anushbhandary1441 maybe he/she's high
Bhadve non veg khane walo ko bol raha hai. Agar tuze fry karke table par rakhe aur fir tera beta bole what about kindness it's just food 😡😡😡
What ?,
Bruh this n🥷 is capping
7:59 skip ad
Thanks
use sponsorblock
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death 👻
that is required to know who is funding these researches and where this is going to.
Quantum computer video private kr dia pura to dekhne dete😢
Samee broo
Mai to dhek chuka hu
Pura dheka ke bad dik rha hai ya to private hogai
@@MrSpiideyre-upload kr dia
I was a non vegetarian since my childhood...( Non veg 3 times a week mostly fish and chicken occasionally mutton) . I have left non-veg since mid September 2024 ... I started feeling my gut and stomach health better but started loosing my muscles mass but In turn fats didn't reduced... I'm a doctor by myself and I did skin fold test and TANITA FOR FAT analysis... I'm started feeling much weaker and unenergetic so I'd to start with protiens supplements with vit b12 and fish liver oils.. ..I'm not saying that being vegetarian means a weak person but it comes with some side effects.. and so if you eat more non veg it also comes up with side effects and their own benefits as well.. i would recommend 2 times non veg / week. But again humans developed spiritual consciousness and knowledge so we agreed to use food without killing. Probably we can use millets rather than using rice and wheat which are more fulfilling.. you can eat one jowar / bajra roti compared to 3 chapati/ roti which is more fulfilling. Avoid potatoes and other starchy food sources and start using leafy vegetables and green vegetables.
Bro, I'm 30 & even I was eating non veg until July, 2024. I completely agree what all you mentioned.
I still recommend you continue having vegetarian diet.
The ISKCON temple people would have died out of malnutrition by now. It's all marketing gimmicks of the Protein powder companies.
I know that I can't be 100% correct. Hope you understand bro.
No matter what others say i highly respect your work. Keep doing it.
I love your videos .. there is great deep research are included... that's great job and thank you for the knowledge.🤗🥰
Hello sir I am 14 years old and watching your videos since 1 year, I have a question and I request you to answer this
"As per the laws of physics, if mass can neither be created nor be destroyed then how would have big bang take place if it follows the laws of physics."
It may be a bad question but I dont want my curiosity to be dead so kindly see my comment and I hope you can make a video upon it and comment on it. Thanks
well first of all im proud of you have been a viewer of this channel at this age... and back to the question he (gaurav sir) had already made video on this topic i mean exactly answering to your question you just go and search GSF Bing Bang...
Its pretty much same as universe expanding faster than light and *creating* new mass
big bang is a theory, it is proven. it is said that it was infinitly dense and infinetely small. so yeah that is said that why is mass not created, another thing, only protons and neutrons were present or something, they combined to form hydrogen and then they combined with each other under intense ppressure to form helium and other elements inside the core of stars.
I'm also a 14 year old , well you're Question is interesting , here's my answer (hope that it would be right) , all the mass present today in the universe has obviously come from a rapid expansion (big bang) of the singularity ( all the mass and energy packed densely) in the space lead to the mass and energy presently seen by us . Thus you're Question may be solved.
@@pavankumargowda.s4892 you are a good question
You are the uncrowned king of science. There is a lot to learn from you. it right, friends?
Chat chat ke lal kar diya tune, kuch bhi ,ye khud nahi kuch bhi karta hai iski team karti hai ye sirf Teleprompter se padh kar sunata hai bewakoof gadhe
This dumbass knows science, I can smack his ass just by basic concepts
@@Musheer_shaikh woh science king hai 🤡 aur tu chhapri 🤘🏻
Evolution 🧬 theory par believe karte ho tum
Yes
@@kirankumarsahu7868
Truly Informative Video 😊
truth is truth whether you accept it or not. The nutritionist says Minerals and vitamins from vegies and non meat food are precursors does not act as real vitamins and minerals. after a long complicated process very little amount of that precursors become that vitamin or mineral . and that of course very low graded. for example best source of wegies iron are spinach . but only 2% of that precursor will convert into iron . but in the case of meat the conversion rate will be 20% up and of course highest class of iron. the same thing is true for other vitamins and minerals
Can u provide the link of the study or the video?
Bhai school tak bhi padhai kari hoti to ye bat tum bolate hi nahi kyuki isaka jawab tumhe mil jata
Ab sun jitane bhi vitamins minrels jo meat machali se milate hai wo sab ped paudhe hi banate hai janwar bas use khate hai aur apane andar lete hai ab tu bata vitamins jab paudhe hi banate hai to ye fir real work vegiterian me kyu nahi karenge
Aur ha meat machhali khane ke sarir me mind me ek vegiterian aadmi ke muqabale jyada tamas pit hota hai jo usake andar aur bahar ke jindagi ke lie bahut kharab hai
Kitne nutritionist aisa kehte hain. Unka research paper in peer reviewed journals bataao
Dairy foods bhi non meat hota bhai
thank you Gaurav sir for providing science based researched knowledge to us and keep us healthy,,,,What about Lettuce for veg protein??
make video on the HMPV virus. precautions, will it give another lockdown, how student will get affected in there studies, etc.
Salute to this man for creating awareness on such a important topic this should be actually done by govts and media well they are busy with other dramas..... Thanku so much sir.
Neha❤hey!
Ram ram bhai sarane 😊
राम राम
Ram ram bhai ,,😊😊😊😊
Radhe Radhe
You are best science specific knowledge advisory.....thanks a lot
Anti spiral blocker>>>>>>>>>❌️
Ye kya bawasir bana diye ho
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death 👻
One of the best video of your list!
Nobody can give information about science and research like you ...
Thanks a lot Gaurav ji
💥🔥ऐसी बातें वही कर सकता 6जिसने गरीबी नहीं देखी हुई, इसे क्या पता की कुछ लोगों के लिए तो पेट भरना भी मुश्किल होता है 💥🔥
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death 👻
This man is daily new fear unlocked 🔓♾️
Bhai mat dekho jitne research ke video dekhoge utna hi anxiety develop kroge tbhi aaj ke logo me social media, TH-cam par jyada video consumption se anxiety issue bad the hai
4:45 confidence to aisa hai jaise bhai ne khud baat ki hai us time ke logo se 😅😅😅😅
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death 👻
Chup chaap video dekh cool mat ban shaane😂
@whiteyaksha4309 iska mtlb sabse zayada tujhe pasand aaya mera comment 🤣🤣🤣
Sahi hai kuch bhi bak rah hai 😂
Gaurav please make full detail on vegetarian diet please in details
Vegetarian diets are bullshit it's make you weak because it's isn't balance we need both vegetarian and non vegetarian diet to sustain
सही ज्ञान के बिना विज्ञान विकाश नहीं विनाश लाता है,ये मनुष्य शरीर अमर नहीं है न ही हम किसी जीवित को खाके अमर बन सकते हैं,हम सात्विक आहार ही पसंद करेंगे 🙏🏻विचार सही ,कर्म सही तो सब सही 😊
You are dumb
Kudos to your efforts sir❤️❤️❤️
The average life expectancy of humans in ancient times varied by era, but was generally lower than today:
Paleolithic era: Life expectancy was around 33 years, with infections being the leading cause of death.
Neolithic Age: Life expectancy was 28-33 years.
Bronze Age: Life expectancy was 28-38 years.
Ancient Greece and Rome: Life expectancy was 20-35 years.
Early Middle Ages: Life expectancy was 31 years.
Wang clan of China, 1st century AD - 1749: Life expectancy was 35 years.
Pre-Columbian Mesoamerica: Life expectancy was 20-40 years.
Very nice and informative video. Thank u for spreading awareness
New video delete kyu kiya sir...?
Pata nahi me half dekha tha Jab dinner karke aya tho video gayab
@MrSpiidey eakto itne dino baad video aaya 20-25 minutes ka but vo bhi gayab ho gaya pura dekh bhi nahi paya 🥲🥲🥲
If because of non veg human brain was developed then why same not happen with cat, dog, lion, snake or today's non vegetarian monkey, blue whale, shark etc.
That is the most logical arguement. And That is the proof that non veg diet was not the only marker of our brain development in evolution
True 🎉🎉🎉@@Nameless92-t8z
he clearly said that we used to eat cooked raw meat , due to which it takes less toll our stomach to digest it, and hence it helps our brain to develop, i know the reason seems idotic but humans were smart creatures even when were proper herbivores , to compare cat,dog,monkey to humans is not a good comparism , according to ur argument then elephants , horse , deer , all eat grass then why they are different elephat are big but deer are small and fast. its genetics, different species use different strategies to survive in nature , we were lucky bcoz we dependent on our brain rather than our body .listen i know we do not want to admit that a omnivorous diet is much healthier then vegan diet, listen if u are vegetarian than u do not need to disagree just consume lots dairy product and it will be perfect.
@@GourabDAS-e9l its neither due to veg or due to non veg human got evolved. It is multiple factor together made human evolved
and moreover indians have most number of vegetarians and yet our avg height instead of increasing , it decreases , on the other hand our Neighboring countries height are increasing, we are bp capital, we are diabetes capital, but vegetarian diet is still good. do not u see the connection , a proper vegetarian diet is healthy if we consume it in a right way but in india that is not the case, btw i am a vegetarian
Our ancestors lived 100 yrs because there was no TH-cam & packaged food then
TH-cam 😂😂😂
🍁 जब एक Product को स्पॉन्सर करने के लिए हजारों research paper 📜 का reference देकर खुद की logic न लगाई जाए और fake को fact की तरह पेश किया जाए तो ऐसा ही 33 मिनटों का तमाशा तैयार होता हैं।
🍁 Meat 🍖 का human health पर क्या adverse effect होता है ये हजारों research paper ने 📜 highlight किया है, फिर उसे इस vedio में क्यों avoid कर दिया गया???
🍁 वेज. में range of food 🥝 varieties available है, लेकिन यदि उनमें quality and quantity का ध्यान नहीं रखा जाता है तो उसका meat 🍖 की तरह ही साइड इफेक्ट होता है।
🎄 मॉडर्न day disease का main कारण Environmental pollution, High analysis fertilizer, pesticides, Processed food, dairy products, मैदा and Modern Day fashion food choices etc.
🍁 ह्यूमन body एक machanical device है, इसका user manual हम लोग कम ही जानते है।
💪 मैं खुद ऐसे लोगों को गांव में देखा हूं जो आयुर्वेद के according लाइफस्टाइल को अपनाए थे, उनकी hight more than 6.8 feet thi, और age more than 129 yr. (मैं eye witnesses hu).
🍁 Meat 🍖 के डाइजेशन में डाइजेशन system Ko ज्यादा एनर्जी waste करनी पड़ती है, और 🆓 radicals भी बॉडी में बढ़ जाते हैं, जो aging को cause करते हैं। Meat digest होने में ज्यादा time लेता है, ज्यादा energy भी, जबकि कैलोरी same है। और ब्रेन की functioning में disruption भी पैदा करता है, जहां ज्यादा एटेंशन की जरूरत होती है।
लिखने को बहुत कुछ है, लेकिन कोई sponcer नहीं है, काश! 😂♥️😍
No , Expectancy life was less than 40 or 35 yrs back in day
@@divyanshuuu17yhi to Pagal bnaya hua hai sbka ki phle ke log itna jeete the.. jbki phle ke log bht week or kam age mai mar jate the
@Merajkhan-rb3gp that's why education is important, ye budhay log kuch bhi bolte he
Too good Gaurav....thanks ....you proved not only food and health things ...u have proved other people ka habits are wrong who just criticize us by telling we are killing animals and we are not human being and all ....u show the fact ....and now thy know the truth
*Raise your voice for the Bangladeshi Hindu community*
Govt should act man ,what the heck they are doing
@@wisdomtutorskolhapurThey themselves want the genocide of Bangladeshi Hindus
No
I'm a muslim I wil always support Bangladeshi hindu and other victim person because I'm a pious person I know that islam teach us to support other human beings and don't be tyrant person because creater is watching me and your
Aur bhai ye hinduon ka masla nhi balki insaaniyat ka masla aur beshak zalim se unke aamal ka hishab liya jayega in day of judgment 😊😊😊
@ArmanAli-gm2bwbhai kuch din pehle meine har ek video
Koi bhi video tu khol le 5 din pehle ki , har mein Bangladeshi hinduwo ke baare mein muslimon kya likha hai padh lena yaar pta chal jayega.
Desh mein ek muslim ke sath kuch public cheezen hoti hai, toh usse hazar perspectives se media dekhti hai, godi media, leftist media, western media,aljajera like islamic media, international media sab apne fayde ke anusaar India ko target karte hai kyuki yha rok tok nhi h reporting krne se
Big fan sir started a new yt channel,love you sir
Great 👍
एक छोटी सी बात बताने केलिए
अपने इतनी सारी बातें बतादी कि हम आपके कायल हो गये ❤
थैंक्स a lot 🙏
Bade bhai aapne pehele daraya confuse kia phir rasta dikha dia bramhan hu daily intense workout krta hu ab yahi krunga jo aapne kaha dhanyawaad 🧡🙏🏻
Informative video. U way presentation is excellent.
My question is it safe to cook in airfryer?
ABSOLUTELY INFORMATIVE & HELPFUL VIDEO
No ice age destroyed by Ice ages. They came earlier than men and faced many ice ages. Basically their birth rate was very low. And humans used to eat them very often. On top of that due to the recent ice age there was no food for them to survive further. Humans were the main reason for the extension of Big animals
Your video always give me some new information thanks very much
Sir aap kon sa mic use krty ho
Please make a video on mental health nowadays people having adhd anxiety and all with discussing it's solution...
Sir what about air pollution rising in India?
Nothing can be done, leaving the country is the sole option
Leave the country man...the government doesn't give a damn about this
Kaha jaoge bhag ke@@Joy008
Excellent and quality research. 🎉❤
This video is all about Non-vegeterian ? gaurav ur research is best don't have a question on it , but before research & study on hindu way of living , yogis lifestyle , yogas and all. most of them are vegan (stavik bhojan) they almost lived healthy life upto 100yrs. go visit haryana , rishikesh , himalay etc. most of them are vegan.
Vegetarian eaten pure and very very nutritious food
So they was so much healthy
I am vegetarian...but both non veg and veg have healthy sources we vegetarians also eat chemical mixed vegetable which have harmful pesticide
Just eat veg 5 times a week and eat non veg 2times simple
@@Nobody-fz2tz be vegan like westerner are doing they have learnt they been doing sins and thinking Jesus will forgive them
Jk
Rip Inglish
Lolllll... Iselia to sara vegetarians supplements leta h 😂...
Please provide us all complete information about HMPV pls
I am following you since 4 yrs....❤
Gaurav bhai love u from uttarakhand
26:54 Bhai kaise bola mahenga nehi hai😂
350 aur 250 per kg!!! Aap afford kar sakte ho, hum nahi.😢😢😢
Cheap for Ambani family
Why i am getting AI dubbed voice and not your original voice? Is this video is like this or is there any setting?
Go in setting of video and change audio track to Hindi.
Thank you for your hard work and dedication
Eat paneer for proteins 😋
28:12 our past was high protein because hunter gatherers were actively engaged in physical exercise 24×7. Whereas in today's world, where we workout only max to max 2 to 3 hours.
True high protein diets for those who workout for 5-6 hrs
Still we need atleast 1gm per kg body weight of protien in our diet everyday and protien centric diet is what our body is made for not carbohydrates
Bro r u stupid . hunter gatherers used to hunt and sleep all day do some research . oh let me guess u are vegetarian
Depopulating
@@Manfrommars015-6 hours of workout is not same as 5-6 hours of ancestors walking
Very interesting topic and and to the mark content delivered ❤appreciate it
I am interested in your new topic 🤠 and so all the best dada
And ALL THE BEST 😀👍
Daru ki history kya hai please batiye bhiya....
Oxygen is not healthy as it "Oxidizes your organ and tissue cells" very slowly ultimaltely leading to Death 👻
ku mjaa ni ara ky ab
Thanks Gaurav bro. Kaash aapke videos humare 11, 12th ke time pe hote. Studies could have been way easy.
Also, we love your knowledge and research which is positive not like Dhruv Rathee jo her cheez me sarkaar ko lapet leta h.
You creat positive, nuteral and healthy content. Love from your fans like us. 💞
I have one question.. if eating meat was reason behind human brain development or evolution.. then.. A lion eats meat all its life, then why has its brain not developed like as human's?
Please answer
Unka bhi evolution hua hai wo smilodon se lions and tigers bane hai ... Unka height aur weight bahut kam ho gaya hai😊
Evolution isn't as simple as that. There are MANY other factors involved. Meat eating is one of those factors. Tool use, opposable thumbs, free moving shoulders , bipedalism etc. Are some of the very important factors that helped humans in reaching the top of the food chain.
Bhai evolution koi aisa kam nhi krta evolution bhut sari tress ki brnches jesa km krta h habitual environment aur bhut sare terms matter krte h evolution ka mtlb ye nhi ki sb insaan jese hi ho jaye
In fact the lifespan of those carnivorous is also very low. Disproving any advantages of non veg diet.
@antihackercodm4664 right, and there are so many veg and non - vegetarian animals like cow , buffalo, hippo whose skull and brain size is much larger then humans, so why the are not advanced as human.
This was such a good video it opened my eyes about my diet thank you so much
0:53 These diseases were rare because our ancestors died young.
Exactly doesn't they became like they are currently after becoming farmers?
Partially true. We had a LOT of ancestors. The more primitive ones died before 40, while the less primitve ones, like Homo Erectus (the ones Gaurav used as an example) lived till about 60, which was insane considering the current generation is facing so many issues with their YOUTH.
@@himeshsinghshishodiya I am talking about Homo Sapiens. The argument still stands. We are "discovering" these diseases today because we are not dying young. Cancer and cardiovascular diseases become prominent as you age. This video is simply a propaganda against grains and cereals. You can live a healthy life on a vegan/vegetrainian diet if you take care of your protein and essential vitamins and minerals, plus you will be avoiding saturated fat commonly found in animal products like meat and dairy.
Yess
@@Sanatandharm_natural We are talking about our ancient ancestors before agriculture and modern medicines.
Radhe radhe 🌏🌸🖤
Sir please cover negative time as well
Bhai please HMPV ke upar video banou
Video starts at 2:36
I really love your video, but there is one question. I am keep on getting how can I maintain the diet when our finance minister keeps on adding tax on food and other food consumption products which are good for health as a high paying tax which we cannot afford.
Also, every Indian has that one problem low pay salary from the corrupted companies and
10 work but salary, 1 or 2 Paise
No Way...
Your Videos Are Now Available In English.
Bruh 💀
😂
Some high-protein vegetables include:
1. Edamame (Cooked Soybeans) - 18.4g protein per cup
2. Lentils - 18g protein per cup (though technically legumes)
3. Chickpeas - 15g protein per cup
4. Spinach - 5.4g protein per cooked cup
5. Broccoli - 4.3g protein per cooked cup
6. Brussels Sprouts - 4g protein per cooked cup
7. Peas - 8.6g protein per cooked cup
8. Sweet Corn - 5g protein per cooked cup
9. Asparagus - 4g protein per cooked cup
10. Kale - 3.5g protein per cooked cup
Including these in your diet can boost protein intake naturally.
It seems you're using a very large cup :)
iste acha protein powder kha lo 1 spoon
Correct
Correct
Thank you so for made this video, God bless you 🙏🙏🙏
i am a vegeterian but i consume( egg a lot ) what should i do
Stop eating Eggs because they are not naturaly produced .
Story telling is like ❤❤❤❤❤
Why deleted video of Quantum computer?
0:50 umm yes cause those illness only occur at old age how much did they live 30 -35 years
At that time we don't have option for that
But today we have option
Bad thing is
In today's world is
Ham hi animals ko peda karkre
Marte hain
This not natural thing
matter every life 💯🙏🏻😔
Use inse kuch fark nhi padta... uska manana yahi hai ki veganism bekar hai
@@Hzkfkeven being vegeterian is . Meat is the way
Toh matt kha na bhai, kisine force kiya h kya. Lekin jo sach h wo sach h.
@@Omega_16090 kya sach hai batao jara?
@@Omega_16090 be vegan my Moslem friend are going vegan
How about Supply6 360 multivitamins and minerals? They claim that it contains 63 different nutrients.
Gaurav you are saying our incecester eats max non veg diet , and they are easily by past modern diseases like heart, or cancer . And in this video you said as compared to vegetarians,non veg have high risk of heart , cancer or fatty diseases. So how is it possible.
good point... Literally he said that red meat like pork and beef can be harmful for our body but at same time promoting non-veg diet... Someone tell him that before 20k years there were all natural meat not produced in factories. Hence one who wants to be healthy he should consider diet with 80:20 ratio veg : non-veg. Especially avoid red meat consider white meat like sea food.
Because nowadays non-vegetarians use oil and etc things but I don't support non-veg diet
@@________1ND1Anon veg diet bekar hai ab harr jagah processed meat hai aur kuch nahi
bro he said excess of carbs gives you all these diseases.
Very informative 🙏
I agree with him that our ancestors eats meet and they got all the nutrition But then the animals were also not caged and also not born in factory who doesn't have the freedom to even move and treated with injection to grow faster and many more things
I am a non vegetarian but shifted to veg 2 years back because nowdays the meat which we are eating is not the same our ancestors eat.
So be careful what you put inside your body
🔥🔥
Isliye to cancer aur heart disease ho rehe hai non veg khane walo ko mai khud phele non vegitarian tha lakin chodh diya kuch alag reasons ke karan
Abhi Abhi stone age se aya hu 40%protein lekr