I am new to mouth taping and have been very surprised by how much better I feel when I wake up in the morning. I also wear an eye mask to sleep, so I pretty much look like a hostage at bed time!
Mike, honestly, I absolutely love your content and I have been here for the past few years. I've learnt so much about nutrition, biochemistry etc. Keep up the work!
I’ve been taping my mouth for a few years now. It’s phenomenal how much healthier my teeth are because of the saliva not drying out. I also get better sleep. And when I went through menopause, I had not one symptom. I use micropore paper tape but you can get mouth tape - it’s just really expensive compared to a roll of paper tape.
Speaking of stress on the heart, as well as the lungs, sleeping on your left side will cause similar issues because of the weight of your liver putting pressure on those important organs. Ever since I switched to sleeping on my back or on my right side, I no longer wake up in the middle of the night
Hello, I'm mouthtaping for about 5 years and I like it. For people in the Netherlands use Leukoplast in stead of Hansaplast, it sticks much better. Best to you from the Netherlands....
Fantastic review of sleep disordered breathing, but I think it's important to note that mouth taping is not a sleep apnea treatment - it often can help, especially if used in combination with known therapeutic treatments (i.e. (C/A/Bi/E-PAP and oral devices) but the evidence for mouth tape alone actually treating OSA is very poor.
I’m 67 and have enlarged prostate. I use intermittent fasting and keto/carnivore lifestyle, along with 15000 average steps daily. I use melatonin and that helps to get to sleeping, but inevitably I get up to pee average 2-3 times nightly. I’m no longer prediabetic and feel that my hypothyroidism is much better than it was a couple years ago. I have numbness on the bottom of my feet, but maybe that’s because of many steps daily. If you could give suggestions for better sleep and foot numbness, I’d be very happy. I will see a doctor after just starting Medicare and not having a physical or blood works for over 2 years, but I don’t have a whole lot of faith in the medical system these days, especially after the Covid film/flam!
I started taping my mouth for a month now and I really like it and feel better when I wake up. No more dry desert mouth and that’s not good for our teeth.
I used to always wake up with a dry mouth and a slightly irritated throat before I started mouth taping, along with nutrition it was responsible for a lot of my cavities when I was young.
I've been doing it for more than a year now and is amazing how now I naturally just have closed mouth and tongue on the roof. At first I thought it would be impossible to do it without thinking about it.
@@murraymcgregor7829 it's not an exercise, it's the normal human posture. The mouth should be on the roof of the tongue 24/7 with lips closed and teeth lightly touching.
Besides mouth breathing, there isn't enough talk about the epidemic of recessed/underdeveloped jaws, narrow palates and small airways in the modern human. I am a nasal breather and have been my whole life, yet I still have apnea (I'm not overweight). So this appears to be due to a recessed jaw/narrow palate. There are some options for this such as palatal expansion or jaw surgery but help for this, especially in the UK seems very limited. I'd be very interested to see you check your intermolar width and look into palate/jaw issues which can cause subtle breathing issues both day and night and lead to a whole host of bodily dysfunction.
What happens as you age, your tongue gets a little out of shape, like other muscles in our body. I have heard of exercises one can do to strengthen it (and they don't involve talking all day!). These are supposed to keep it from flopping flop back into your throat at night. Thoughts about this?
The past year I have been breathing through my nose day and night (no tape). I have been sleeping better, not going to the toilet during the night and I also stopped grinding my teeth. I had been grinding my teeth since I was a kid. I'm 57 now.
In my opinion, mouth breathing at night has a lot to do with jaw and tongue position when not conscious. For me, if I shift my jaw forward, I can breath a lot better through the nose as my tongue is no longer blocking the airflow, but I need to consciously hold this position... I doubt the tape will help here, but I will give it a try...
And doesn't breathing through your nose produce Nitric Oxide...thus helping your haem? 🤔. Anyhoo followed you for about a decade and have regularly used mouth taping. Thanks, I sleep better because of this.
How would breathing through your nose produce nitric oxide? If that were true no one would be taking nitric oxide supplements, the gym would be packed with tape mouths.
I'm definitely going to try this. I snore a lot and am always really tired all day. I had a sleep study for apnea but i scored 5 - so they consider that fine. I don't!
@@Highintensityhealth it's definitely cut down on my snoring but hasn't stopped it. I'm still tired during the day too, so not solved my sleep issues but I'm still preserving with it as I know it's a great tool to avoid mouth breathing whilst sleeping.
I use this. If I am carnivore it works perfectly. If I cheat I can't, my allergies/hystamine reaction is so bad I wake up in the middle of the night not able to breath out my nose lol.
I ordered the tape based on your recommendation. I hope it helps. I use a CPAP with a nasal pillow and wake up after 3-5 hours sleep with terrible dry mouth. Typically I don't mouth breath during the day. My son-in-law's mother works in management for 3M. Would you like me to put some kind of bug in her ear? Can you explain how you use the tape? Thanks
Hi Mike! This video has been eye opening for me, I’ll be putting these tips into action. Wondering if you have made a video on clefts, cleft palate/cleft lip. You mentioned myo that was utilized by your daughter, any info you have would be appreciated. Thank you!
On a different subject I just heard a podcast on toothpaste and how hydroxyapatite is not the great thing we’ve been told. If anyone is interested it’s Alex Clark’s Culture Apothecary podcast “Are your personal care products really non toxic?”
Oral progesterone not only raised my blood pressure, and it impaired my ability to sleep. However, estrogen didn’t, and I slept much better once I applied estrogen at night.
I sleep like absolute crap. I fall asleep fine and have good sleep area but wake up and can't return to sleep "to pee" even when I don't have to because its my 3rd time! I am normal weight but wondering if taping will help. Going to try it tonight!
I’m not a mouth breather except when sleeping. When I try to tape my mouth, the tape gets wet from sweating and slips. Also, my wife said I snored worse than ever, and my mouth was taped. I’m at loss of what to do, but I’ll keep trying to find something that works. Thanks for the info.
I've always been a mouth breather and so are several of my children. All of us mouth breathers are tongue-tied. I wonder if having that corrected would help.
I have 3m micropore surgical tape. It is not the exact one your recommend. Is it fine? Does one have to be clean shaven for the tape to stick properly?
I’m on a cpap and I’m a mouth breather . Is that a problem? I try to nose breath during the day but sometimes I feel like I’m not getting enough oxygen. I have allergies .
I am not sure if anyone knows this: When i breathe through my nose, i notice one side is semi-blocked. Meaning, if left is clear, then right is semi-blocked. Or if right is clear, then left is semi-blocked. I could still breathe through the semi-blocked side but its not efficient. For the life of me, i have no idea what phenomenon is this called or why this is happening. Someone please help me!
Take a empty little 30 ml spray bottle. Like the little nasal spray bottles. Fill it to 3/4 with boiled and cooled tapwater. Add 4 drops of tea tree essential oil and tiny bit of baking soda. Shake well and use this as a nasal spray. It will dissolve the mucus blocking your nose. Use a commercial nasal spray to open up the nasal passage further before bed. Just my 2 cents...but it helped me a lot. Good luck.
No idea if taping your mouth shut while you're sleeping will help you sleep better, but if you leave the tape on during the day, it will improve the lives of people around you😅
Nope. Mouth taping scares me! I have a standard, flat pillow that I fold over, hug to keep my shoulder supported and up against my chin to keep my head and neck in a good position to maintain a good airway and mouth closed.
I did the mouth tape for about 6 months. I didn't see much of a difference but still do it from time to time. (I eat Carnivore). My question is...if it's not found in "nature" or was a custom among healthier communities/civilizations, then why are we advocating for mouth taping? In other words, the strong jaw and masculine features of say Native Americans were from eating elk and bison, and sleeping on earth. They were constantly grounding. As a Native American myself, learning about grounding was a game changer. Made a lot of sense so I added it to my life about 6 years ago. So, if ancient healthier civilzations who ate high fat, feasts and fasted, moved a lot (I hasten not to say "exercise"), but didn't mouthtape, then shouldn't mouth taping be re-considered if you're already doing the thing, i.e. eating meat and exercising, getting sun, that produced healthy people?
@@Viralskeptic-d3z I realize that. I've done it, but I still haven't found the answer to my query. How can we recommend an unnatural solution to a natural problem? My ancestors didn't have mouth tape but they survived and thrived all the same on deer and elk hunting, later cattle and sheep here on the ranch. Living into their 90s. It's just a thought I've had along the way. Yes, I know all the benefits of it, watched hours of videos, but then I see the some people are eating foods which disrupt sleep which I don't eat. It rather cancels out what you're trying to achieve.
What if youre mouth taping, and you are still getting up in the middle of the night to urinate and waking up with a dry mouth? I don't mouth breathe normally either. My sleep is still not great.
Adaptation. Also, consider that certain ingredients in "foods" can contribute to nasal congestion (say like sugar or overly processed foods like bread or desserts).
No one should be trying this without getting a formal sleep study. If someone follows these suggestions without medical clearance and dies in their sleep, civil liability may be incurred.
I am new to mouth taping and have been very surprised by how much better I feel when I wake up in the morning. I also wear an eye mask to sleep, so I pretty much look like a hostage at bed time!
😂🤣...Same.
I do the same, plus ear plugs. Sleep great though!
I do the eye mask and I am lost without it..... also ear plugs..... bring it all on
@@evanduquette Yes, ear plugs are also a good idea, even if where you are sleeping isnt noisy
Mike, honestly, I absolutely love your content and I have been here for the past few years.
I've learnt so much about nutrition, biochemistry etc.
Keep up the work!
I’ve been taping my mouth for a few years now. It’s phenomenal how much healthier my teeth are because of the saliva not drying out. I also get better sleep. And when I went through menopause, I had not one symptom. I use micropore paper tape but you can get mouth tape - it’s just really expensive compared to a roll of paper tape.
This guy is amazing! ❤
Honestly this channel gives the best advice on a wide variety of Health aspects. Plus Mike is not biased
I appreciate you! We're all a little biased, but try to be as neutral as possible.
Speaking of stress on the heart, as well as the lungs, sleeping on your left side will cause similar issues because of the weight of your liver putting pressure on those important organs. Ever since I switched to sleeping on my back or on my right side, I no longer wake up in the middle of the night
I naturally like sleeping on my right side or back. Feels more comfortable
Mahazinrs/health articles always recommend left side sleep.So careless and silly
Magazines /
I always shift positions naturally and subconsciously.
Hello, I'm mouthtaping for about 5 years and I like it. For people in the Netherlands use Leukoplast in stead of Hansaplast, it sticks much better. Best to you from the Netherlands....
Fantastic review of sleep disordered breathing, but I think it's important to note that mouth taping is not a sleep apnea treatment - it often can help, especially if used in combination with known therapeutic treatments (i.e. (C/A/Bi/E-PAP and oral devices) but the evidence for mouth tape alone actually treating OSA is very poor.
I’m 67 and have enlarged prostate. I use intermittent fasting and keto/carnivore lifestyle, along with 15000 average steps daily. I use melatonin and that helps to get to sleeping, but inevitably I get up to pee average 2-3 times nightly. I’m no longer prediabetic and feel that my hypothyroidism is much better than it was a couple years ago. I have numbness on the bottom of my feet, but maybe that’s because of many steps daily. If you could give suggestions for better sleep and foot numbness, I’d be very happy. I will see a doctor after just starting Medicare and not having a physical or blood works for over 2 years, but I don’t have a whole lot of faith in the medical system these days, especially after the Covid film/flam!
Increase your salt intake for water retention to prevent nighttime urination.
Don't take any supplements and especially electrolytes within 3 hours before bed. Your kidneys might be clearing/balancing them into more urine.
Giving up coffee cleared my leg edema and associated soreness. I am fine with plenty of black tea and even cafficne pills.
I started taping my mouth for a month now and I really like it and feel better when I wake up. No more dry desert mouth and that’s not good for our teeth.
I used to always wake up with a dry mouth and a slightly irritated throat before I started mouth taping, along with nutrition it was responsible for a lot of my cavities when I was young.
Outstanding info as usual. Thanks Mike
Been mewing for like 10 years so I wake up with my mouth closed and tongue on the roof of my mouth naturally.
I've been doing it for more than a year now and is amazing how now I naturally just have closed mouth and tongue on the roof. At first I thought it would be impossible to do it without thinking about it.
Is the main part of mewing to put ones' tongue on the roof of their mouth? I am aware that there are exercises.
@@murraymcgregor7829 it's not an exercise, it's the normal human posture. The mouth should be on the roof of the tongue 24/7 with lips closed and teeth lightly touching.
Ha ha, it is tongue on the roof of mouth
@@gradius12 Thank you for the mewing insight.
HIH, This was excellent information. Going to try this. Thank You
Taping your mouth also stops you from drooling, which was waking me up every night and wrecking my sleep.
Besides mouth breathing, there isn't enough talk about the epidemic of recessed/underdeveloped jaws, narrow palates and small airways in the modern human.
I am a nasal breather and have been my whole life, yet I still have apnea (I'm not overweight). So this appears to be due to a recessed jaw/narrow palate. There are some options for this such as palatal expansion or jaw surgery but help for this, especially in the UK seems very limited.
I'd be very interested to see you check your intermolar width and look into palate/jaw issues which can cause subtle breathing issues both day and night and lead to a whole host of bodily dysfunction.
Have you come across Dr Mike Mew 0rthotropics
0:54 "getting up to go and urinate in the middle of the night is actually a refle ction of sleep disordered breathing."
You should interview Patrick McKeown from Oxygen Advantage
Absolutely! And I have! th-cam.com/video/ICWiZuLvh6s/w-d-xo.htmlsi=k__QBjVEQYPPyBOK
@@Highintensityhealth Epic, did not realise that 💪😁♥️
What happens as you age, your tongue gets a little out of shape, like other muscles in our body. I have heard of exercises one can do to strengthen it (and they don't involve talking all day!). These are supposed to keep it from flopping flop back into your throat at night. Thoughts about this?
The past year I have been breathing through my nose day and night (no tape). I have been sleeping better, not going to the toilet during the night and I also stopped grinding my teeth. I had been grinding my teeth since I was a kid. I'm 57 now.
Amazing!! Thanks for sharing
Holy cow! This works. Thanks.
This explains why my wife tapes up her vaggie at night. Fixes urination at night and cures her headaches as well.
That drip causing a wet ahole tho
What the hell? 😂😂😂
And keeps you on your side of the bed at night....... sleep tight John
@@anybodyoutthere3208 😆😀
I’m gonna try this out tonight
Okay... I tried it..... It was fine, but at about 4AM I woke up and I sneezed and blasted it open. No ear damage.
Thanks just ordered the mouth tape.
Been doing mouth taping for 2 years and sleep better. No more mouth breathing, dry mouth, lip pursing/puffing. Think snoring is reduced, as well.
In my opinion, mouth breathing at night has a lot to do with jaw and tongue position when not conscious.
For me, if I shift my jaw forward, I can breath a lot better through the nose as my tongue is no longer blocking the airflow, but I need to consciously hold this position...
I doubt the tape will help here, but I will give it a try...
And doesn't breathing through your nose produce Nitric Oxide...thus helping your haem? 🤔. Anyhoo followed you for about a decade and have regularly used mouth taping. Thanks, I sleep better because of this.
How would breathing through your nose produce nitric oxide? If that were true no one would be taking nitric oxide supplements, the gym would be packed with tape mouths.
@@pastaalalamborghiniit does produce NO in the nasal sinuses. More so if you hum on the exhale.
@@smooth_pursuit well by that logic my girl should have toxic levels of nitric oxide in her blood
@@smooth_pursuit Thanks for that. I read a study years back and it is one of the reasons I try to breathe through my nose as much as is possible.
@@pastaalalamborghinijust because something is true does not automatically mean that it will be popular or the go to thing.
Silent Reflux is an issue for congestion and sleep apnia symptoms. Also, if you are waking up with "panic attacks", get checked for sleep apnia.
I'm definitely going to try this. I snore a lot and am always really tired all day. I had a sleep study for apnea but i scored 5 - so they consider that fine. I don't!
Keep us posted on how it works out for you! Nose tape can help too :)
@@Highintensityhealth it's definitely cut down on my snoring but hasn't stopped it. I'm still tired during the day too, so not solved my sleep issues but I'm still preserving with it as I know it's a great tool to avoid mouth breathing whilst sleeping.
Can mouth taping boost your metabolism or help with weight loss?
Thank you
I remember Shawn Baker talking about not eating too close to bed as this can generate more urine.
good one Mike, i been using 3M tape for a couple yrs
I use this. If I am carnivore it works perfectly. If I cheat I can't, my allergies/hystamine reaction is so bad I wake up in the middle of the night not able to breath out my nose lol.
My experience is similar. Mouth taping & mewing has been highly useful as has pretty strict carnivore.
It blows my poor ears out if I have to cough or sneeze. I wake up in the night ripping my tape off.
Any studies about the type of adhesive, anything worthy to state? toxicity etc?
Thanks champ
I ordered the tape based on your recommendation. I hope it helps. I use a CPAP with a nasal pillow and wake up after 3-5 hours sleep with terrible dry mouth. Typically I don't mouth breath during the day.
My son-in-law's mother works in management for 3M. Would you like me to put some kind of bug in her ear?
Can you explain how you use the tape?
Thanks
I heard that lots of Bandages are toxic. Might the same also be true of mouth tape?
It's a good point...not entirely sure
I found tape that doesn’t have toxic glues. On Amazon
Hi Mike! This video has been eye opening for me, I’ll be putting these tips into action. Wondering if you have made a video on clefts, cleft palate/cleft lip. You mentioned myo that was utilized by your daughter, any info you have would be appreciated. Thank you!
Off topic but have you heard of visceral compression. Dr. Lynch mentioned it as a method of liver cleanse/purge.
Do you have a video on over-hydration? What amount of water 💧 should be consumed and what timing during the day?
Dude sometimes if i just force myself to breath while laying bed until im out; it work 90% of the time.
I would love a bit more of a deep dive into this.
On a different subject I just heard a podcast on toothpaste and how hydroxyapatite is not the great thing we’ve been told. If anyone is interested it’s Alex Clark’s Culture Apothecary podcast “Are your personal care products really non toxic?”
I switched to nosebreathing at night by taping my mouth. Now I got a tooth grinding problem when I sleep. 😅
where is the link to the toothpaste ?
Oral progesterone not only raised my blood pressure, and it impaired my ability to sleep. However, estrogen didn’t, and I slept much better once I applied estrogen at night.
I sleep like absolute crap. I fall asleep fine and have good sleep area but wake up and can't return to sleep "to pee" even when I don't have to because its my 3rd time! I am normal weight but wondering if taping will help. Going to try it tonight!
Report back, hope it goes well for you!
How can you purchase the Myobrace in the United States?
Many thanks
I've found that getting the correct or no pillow makes breathing a little easier, but i still have trouble mouth breathing.
Thats great if you can breathe through your nose
Which photometer do you recommend?
I’m not a mouth breather except when sleeping. When I try to tape my mouth, the tape gets wet from sweating and slips. Also, my wife said I snored worse than ever, and my mouth was taped. I’m at loss of what to do, but I’ll keep trying to find something that works. Thanks for the info.
Medical leukotape is the latest I've heard of.
Thanks.. I’ll give it a try
@@bluemountains09 you're welcome.
I've always been a mouth breather and so are several of my children. All of us mouth breathers are tongue-tied. I wonder if having that corrected would help.
I have 3m micropore surgical tape. It is not the exact one your recommend. Is it fine? Does one have to be clean shaven for the tape to stick properly?
Do you know anything about mouth/throat excersizes for people who snore?
Many people have trouble breathing thru the nose, in fact some would totally suffocate.
I am unable to sleep with tape. I would always wake up 30- 45 mins after. I attempted a few times per week but same results.
It was hard for me for like 2 nights but after 4 or 5 it was natural to me and I didn't need the tape anymore.
I tried I couldn't keep it . I will try again. I was scared to suffocate
Would the adhesive residue left on your lips after taking the tape off cause health issues?
not if you use for example medical tape
I just started mouth taping at night and have noticed I don’t have body odor in the morning anymore lol. Anyone else experience this??
What about when you have facial hair or the take won’t stick? Any alternatives?
Shave 🪒
Clothespin or slime from natto are two suggestions. Leukotape is another.
Clothespin or slime from natto are two suggestions. Leukotape is another.
I'm not sleeping in the trunk of a car if that's where this is going
I did taped my wife and boy I’ve slept better ever since
I’m on a cpap and I’m a mouth breather . Is that a problem? I try to nose breath during the day but sometimes I feel like I’m not getting enough oxygen. I have allergies .
Yes, even on CPAP, ideally you would use a nasal pillow/mask as opposed to full face if you are able.
Tried mouth taping for about a week and my sleep was awful… woke up a dozen times each night. Guess I can’t have nice things.
Yup, I tried it and I woke up feeling like I hadn’t slept at all. 😢
I am not sure if anyone knows this:
When i breathe through my nose, i notice one side is semi-blocked. Meaning, if left is clear, then right is semi-blocked. Or if right is clear, then left is semi-blocked. I could still breathe through the semi-blocked side but its not efficient. For the life of me, i have no idea what phenomenon is this called or why this is happening. Someone please help me!
I feel like that as well sometimes. I wonder if it's a deviated septum
This is normal in everyone. They alternate in a cycle. It’s in ancient yoga texts and now confirmed by science. You just noticed it :)
Every time I break out the duct tape and tell my wife she needs to try some mouth tape, she tells me no. 😒
It is very hard for me to breathe through my nose.
You didn't mention not sleeping on your back.
Tennis balls.
th-cam.com/video/l9MLi8cGTAc/w-d-xo.html
Some of us are unable to sleep if not on our back.
Yea , if you then get cloged up , you simply die 😂
PLEASE HELP.I have allergic rinhitis and my nose is usually stuffed when I go to sleep.Any tips to unclog nose and use mouth tape?
Take a empty little 30 ml spray bottle. Like the little nasal spray bottles. Fill it to 3/4 with boiled and cooled tapwater. Add 4 drops of tea tree essential oil and tiny bit of baking soda. Shake well and use this as a nasal spray. It will dissolve the mucus blocking your nose. Use a commercial nasal spray to open up the nasal passage further before bed. Just my 2 cents...but it helped me a lot. Good luck.
@@Dutchy2636 thank you,dear friend!
Thanks Mike, I've been mouth taping ever since you first started talking about it. Game Changer people, just tape your pie-hole shut.
Tape your mouth to stop urination?
Mouth tape and frequent peeing.
Fantastic video❤
No idea if taping your mouth shut while you're sleeping will help you sleep better, but if you leave the tape on during the day, it will improve the lives of people around you😅
The adhesive on tape is toxic... Why on earch would you put that on your mouth, one of the most absorbant parts of the body...
IMO sleep is a priority, there are other options to tape as well.
👀👀
I can only sleep on right side with mouth closed. Left side. nose blocks up...why? ALSO menopausal, but oral hormones were a no no from Dr.
Maybe you have a deviated septum?
I have the same issue. Try 'breathe right' nose strips. IF you have sensitive skin, then try the 'sensitive skin' ones first. Good luck
Mouth breathing also MASSIVELY (negatively) affects oral health
Nope. Mouth taping scares me! I have a standard, flat pillow that I fold over, hug to keep my shoulder supported and up against my chin to keep my head and neck in a good position to maintain a good airway and mouth closed.
I did the mouth tape for about 6 months. I didn't see much of a difference but still do it from time to time.
(I eat Carnivore).
My question is...if it's not found in "nature" or was a custom among healthier communities/civilizations, then why are we advocating for mouth taping?
In other words, the strong jaw and masculine features of say Native Americans were from eating elk and bison, and sleeping on earth. They were constantly grounding. As a Native American myself, learning about grounding was a game changer. Made a lot of sense so I added it to my life about 6 years ago.
So, if ancient healthier civilzations who ate high fat, feasts and fasted, moved a lot (I hasten not to say "exercise"), but didn't mouthtape, then shouldn't mouth taping be re-considered if you're already doing the thing, i.e. eating meat and exercising, getting sun, that produced healthy people?
I always figured mouth taping was for those whose mouth/jaw didn’t develop properly due to poor diet and lifestyle while growing up.
Its an artificial solution for an artificially generated problem due to lack of proper jaw formation during childhood.
Mouth taping is simply an effort to keep the mouth closed during sleep.
@@Viralskeptic-d3z I realize that. I've done it, but I still haven't found the answer to my query.
How can we recommend an unnatural solution to a natural problem? My ancestors didn't have mouth tape but they survived and thrived all the same on deer and elk hunting, later cattle and sheep here on the ranch. Living into their 90s.
It's just a thought I've had along the way.
Yes, I know all the benefits of it, watched hours of videos, but then I see the some people are eating foods which disrupt sleep which I don't eat. It rather cancels out what you're trying to achieve.
@@michelleadams5609 this particular video isn't about what to eat or not to eat. You (or someone else) could try both.
The mask looks like a luchador mask.
Too much magnesium and vitamin C can cause bloating and pressure on your bladder while asleep.
What if youre mouth taping, and you are still getting up in the middle of the night to urinate and waking up with a dry mouth?
I don't mouth breathe normally either. My sleep is still not great.
None of this addresses the source of the issue. If you have sleep apnea, you need double jaw surgery.
Cant this kill you if your nose gets blocked?
No, your nose will open up more, even done it when I had a cold.
@@blinkyschannel i don't know, man. I'm skeptical.
@@Pedant_Patrol been doing it for almost 10 years, from time to time I'll rip the tape off during the night but otherwise feels great.
You can get Myotape, it forms a ring around your mouth and the pressure keeps it shut, but it opens easily if you need to cough or whatever.
Adaptation. Also, consider that certain ingredients in "foods" can contribute to nasal congestion (say like sugar or overly processed foods like bread or desserts).
but also no tnx
high blood sugar will make you pee at night
lmao.
No one should be trying this without getting a formal sleep study. If someone follows these suggestions without medical clearance and dies in their sleep, civil liability may be incurred.
Baloney
@@blinkyschannel don’t eat baloney before taping your mouth shut.