How To Breathe While Running.(Nose VS Mouth)
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- #running #breathing #shorts
In this video, we will look at the proper way to breathe while running.
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It's Aug 31 2023 and the time is 3:36 and am searching this before running.
Good luck & Run fast
Did you ran today? @@RDAbhis
You motivated me to get fit again
hey aug 31 is my birthday lol
August 10 2024 im searching this before running 😅
This is what our body recommends while we are running 😅.
And this is wrong
I didn't even bother about breathing through mouth or nose when I started running. I always felt you don't need much training about the movements that come naturally to humans. It has to be as per our own comfort.
Yeah these things matter when you are competing. Because if you don't run with the proper breathing technique required for the distance, you will loose your rhythm. Even milliseconds matter in competitions.
Yes for an amateur who runs occasionally it will work, but if you want to take to to the next level it's better to have a specifc pattern which can be slightly different for everyone
Simple. Let your body decide. Listen to your body.
Thakurli KDMC ground 😮
Me bhi dekha 🤣🤣🤣 bhai apna gharda circle aata hai
You mean dombivli
@@Batman-qf8rb yes
mouth breathing is inefficient most of the time. taking in more air doesn't necessarily mean more oxygen intake. Breath: the new science of lost art by James Nestor and Oxgen Advantage by Patrick McKeown is a must read book in this topic.
It’s Aug 3 2024 and the time is 9:51 and am searching this before running.
Nose breathing works more till 9km/hr because if we take breath from mouth then we get tired easily as I observed in my case.So, mostly I breath from nose while running.
Bro kya mai 3 weeks k andar 5km la paunga
Mera 3km aa raha hai 27 min mein
Uske bad nhi ho pa raha hai , sans ful raha hai or pairomey dard ho raha hai !!!!!!!
Kya ap koi tips ya guidence kar sakte ho ????
Mujhe is bar gd constable ka selection lena hi lena hai 😢😢 kaise vi kar k 😭😭😭😭😭😭😭😭
Pls help me
Kipchoge uses mouth. That's all I needed to hear. Nobody topping him.
Bhai saans chalti rahni chahiye even when you are Running 😂
Bhai aghar muh khula rekhe ghe tho haff ne lagh jaa he ghe fir pain hone lagh jaata hai ky karu me muje race jeeth ni hai yrrrr 😭😭🙏🏻😔😔
Breathing techniques for 1600m plz
Army wala h kya bete😂😂
Use only nose but during challenge use mouth too
Use mouth... no harm in that.... I am Runner and using this from childhood till now at 30
5 kmtr
Physical h kya apka b DP ka
Dombivli east KDMC ground view point
Mouth can take in more oxygen and exhale more co2 wgile running
And also dries neck and cause cough
So your mouth should be fully hydrated
taking in more air doesn't necessarily mean you're absorbing more oxygen. You must read the book Breath: The New science of lost art by James Nestor
sry to say but, brother apka face direction ⬆️ up side hai, woh exact samne rahega to batter rahegaa isase nose 👃 me Air km jake Thakan km lagegi ,
Mera 100 mts ke baad mouth automatically open ho jata hai.😂😂😂
It's automatic, don't need to explain, human body and it's mechanism is way too much advance.
Ye khud anadi hai
Ap bhaiya Hindi me bolo English kuchh samaj Nehi ati
I finished 4.8km run for 14 minutes using mouth when i breath.
Girl armpit
Kdmc ground dombivli east right 😊
Please stop mouth breathing you get overbite problem
Bro why is he randomly switching from English to Hindi while talking? 💀 Can he be consistent?
So he's not speaking English the whole time? I literally couldn't understand him all the time and felt embarrassed because my skills aren't that bad
You have no clue about breathing technique. There is an entire science behind it.
I inhale from nose and exhale from mouth
Is it good ? I am running for 3 months now
Ye kdmc Dombivli ground hai na
Bade bhai thank u ye video Nahi mil rahi thi
Spittin straight faxxx
Its depends on individuals....ok...so shut up
no you are wrong brother, if we use mouth you can not rum much distance
I never Used my mouth While Running Never
The problem is if I breath with my mouth, I get chest pains after a few minutes
Bhai us ladki ki insta id kya hai jo 400 MTR wali thi❤😂😂
Infomative finally thank you i hope my diabetes gets in control with tabs and running
How to run 5km in 24min
My timing is 28min
Same problem bhai😢
Bhaia 2-3 min baad running karne par saans fulne lagti hai aur seeti ki awaz aane lagti hai chest se...plz help
You have low stamina, keep running for few weeks or months and you will see improvement
@@nirajankhadka9387 yes I have very low stamina, but during my childhood this was not the case....but from past 10 yrs I am facing this so stopped running since 2020, now I only walk
Muh se kroge toh bhukh jyaada lagegi
Yeh automatic hota hai 🙄
2 times in single breath 🫁
What is the purpose of this video if we have to do what we are comfortable in. Waste of time
What if you never knew you can use your mouth also then how can you explore what's most comfortable for you😉
Wo sab to thik hai lekin vo ladki bahut achhi thi 😊😊
I run 4 km in around 24 minutes, should I use mouth?
I get tired in one minute. Please guide me how to fix this. I want to run 5km in 20 mins
Actually nose is best
But when I use my mouth for 5km and 10km, my stomach starts paining. What should I do pl guide
Yes mine too😂
Life hack :Use flame breathing or thunder breathing to improve your running
By kyojiro🔥🔥and zenstu ⚡⚡
Naak se saans lijie or mooh se chhodie.
It's very very better to all of other thing's
Try it😊👍🏻
I'm khasi from Meghalaya, i practice everyday but how to run fast in the practice, explain in one week, how much to run fast , and run easy in the one week how much
How to control breathing after completing running please tell me bro ❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Just rest and and use both nose and mouth until heart rate lowers down, then only nose will also work.
Breath from nose, to minimise the fatigue to ur body, better to use it in the initial part of the run...... once u start breathing from ur mouth, ur lungs will start filling up (as outake of CO2 reduces, making ur lungs feel filled up and gradually intake of O2 decreases). So better to breath in the last phase of ur run
Can you provide the graph of the levels please.
Yes I will be uploading a detailed video on cardio zones soon.
Yeah Elite runners use mouth during run. But they use for exhale the air and not Inhale like most runners - that’s the difference ❤
Hindi main bath korna sikhla bhai
Breathing for 5km?
I think ur head position is sider up
Akk batt batawuu
Jab running krtee hoo ground main, khudo k pta nhi slta chass k see laii 🤣🤣bass aim ko cmplt krne ka hota hai 😎😢3km, 5km in speed😁
हिंदी मैं बताया करो यार
Mujhe kya mai toh saas he nhi leta
Kiya Kiya bataya samaj Mai nahi aya..Hindi Mai bol nahi toh pura English Sai bolo
It always use nose while running I can easily run 3 km while breathing with nose
Today there is a marathon race in 5 hours I am seeing this video🎉
Body apne aap mag leti h
Is this english or not. :D
Just do mewing, you will eventually breath through nose without even trying to
Sir jyada bhage to shine pain Aur Testicles me pain ho raha hai kya karen?
Sir running se sinus nose breathing ka problem thik karr Sakta hai kya plz reply
Useless
Any tips, exercise, training, for long running...5km/10km....how to increase stamina, strength and breathing technique
Hindi m bhi bta do bhaiyaa
Tgis knowledge is not worthy. Every runner know this thing.
Fastest kiptun ha 42km ka
i also used to run 20 minutes (low intensity) and i never once used mouth for breathing because it made my mouth dry and i also because of fear or getting harmful microbes and insects into mouth 😅
Gym me workout karte time kaise breathing kani hai ?
Jockey vest
KDMC groud?
Yes
Sir, ye video K.D.M.C Ground ka hai na?
App kider se hai?
Mai bhi K.D.C.M ke yaha rahata hu
Sir, Please bataiye
Ha KDMC hi h
@@thesupplestrength
SIR app kider rahate hai?
Sir mujhe bhi aapki Tarah running Karna hai
Mai appka subscriber hu
@@pradeepsingh8650 you can text me on insta @keertan_fit
Socchaiiii naii😮
Breath out when left leg touch ground breath in right leg touch ground this is effective way even usin bolt do the same
Mouth से सांस लेने से उलटी आने लगे तो क्या करे
dombivi
Muh se saans se lete hai toh boltey hai dehydration hota hai jaldi se
🫡🫡🫡
Thank u very much.... for kind information
Fake😂
Alica
😮nose
Body ko relex kese rakhe running karte time ?
Sir please help me in running 5km race under 20 mins 🙏🏿
But ek rhythm/beat me breath krna zaruri hai, it helps a lot
But sir Throat getting dry when we breathe through mouth what to do for this
while breathing from mouth...my stomach start hurting...so that's the time when I have to stop running...how to tackle it...will it stop with time
It's because your form isn't right. Stomach cramps happen if the oxygen isn't able to travel fast enough. Your shoulders need to be relaxed, and you shouldn't push them forward too far or cross them inward. Look at professional marathoners if you want to see what I mean, but I had the same problem, also if you eat less than an 1 hour 30 min before or drink a LOT of water a few minutes before your run, this causes cramps. If you haven't gotten enough sleep, you will also be more prone to cramping
Don't use mouth from start use it in last round
@@PresleyMartin1 You are right, posture and meals around the run will have an effect on the performance.
sabse acha inhale nose se lo or exhale mouth se [aakhir kyu mai aisa kah rha hu] kyuki nose ke hair air ko filter krte hain jo ki bahut zaruri hai
Why are you running without a shirt on in such a hot bright day.
Are You From Dombivali
Bhaiya hamare logon ne hame galat information Diya hai. Kehte Hain ki muh se sansh lene se blood aayegaa......sahi information de mujhe.....
I used to breath through my ass earlier now i switched to mouth
Sad to hear that your ass is useless now😁
@@thesupplestrength nahh, she sucks it every alternate day
I prefer this Inhale from mouth and exhale from nose.
Tell Me How To Run 5 KM In 24 Minutes With Full Details
use ur legs it will work
Demmm
Kisi bolega nose use karo kisi bolega mouth use karo. Are yar