How To Lose Weight: The Real Math Behind Weight Loss
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.
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“Gaining weight is slow” that’s not what my body says, after I eat once I gain 5 inches on my waist
that's not actual fat, it's water weigh
Facts
@@camusafterworld306 wait know wanna ab it but I don't understand, by water weigh you mean bloating?
@@camusafterworld306 but i literally look bloated even if i dont eat cause of my body fat so it doesn't matter😌
@@camusafterworld306 i eat fried rice at night for like 5 days in a row and gaining 12kg from 51 to 63 🤦♂️
Great, i have to wait 3 more years before being able to take my shirt off in public
You enjoyed the process of getting fat... You didn't think it was free did you?
Would you rather be more fit in 3 years or never
@@tehs3raph1m Don't you think that's a bit rude? Totally unnecessary, no need to be mean!
@@palesasigwane5769 no, as a person who weighs 370lbs it's a genuine comment.... The mindset of "I can just lose the weight" is bullshit... It took years to get fat it's going to take years to get thin again.
ujJdjsjJj 💀💀💀
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
yes it helps to begin to watch what you eat. th-cam.com/video/b5MyFsPXnaQ/w-d-xo.html
And we learned nothing out of this video:D
We did ! Weight loss is a slow journey not a quick fix !
@@tonymoda3623 stfu
I made a video explaining this as well. th-cam.com/video/Cd5eQBo_hZY/w-d-xo.html
Exactly 😂
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I weighted 155 lbs before a break up. Now i weight 139 lbs after 2 weeks. Break ups can be pretty good
What did u do during those times?
i didn't ask you...?
StarryFantastic well I remember i didn't feel like eating at all. I only drank water and ate very little for like 3 to 4 weeks. I started eating normally like a month and a half later.
how can do this,plz tell me
+sebastian cuello "weighted"
I find this very confusing.
Exactly
+maremacd Weight loss green store tea helped me look and feel better than I did in years! It not only helped me lose weight, but it also kept me in a good mood the entire day! Going on a diet usually make me cranky and snappy, but not anymore!
Thanks, I don't need to lose weight. I'm to my goal weight (lost 150 lbs) by eating real food, mostly plants, not too much (a la Michael Pollan). I chose to cut out soy and gluten as well.
"The bigger they are the easier they fall"
in this case
The bigger you are the easier the weight falls(burning more calories)
The smaller you are the harder the weight falls(burning less calories)
Because trying to equate weight loss to calories is useless. Eating 2500 calories of whole plant based foods and you wont gain weight. The key is all the added fiber. Eat 2500 calories a day of processed garbage food (zero fiber) and enjoy your diabetes!
Click on how to lose weight, the video did not show how to lose weight only the conclusion eat less for the next 3 years...
The heavier you are, the faster your weight loss
JUST DO THIS TO LOSE WIEGHT
But -100 cals a day always loses you a pound LOL what a load of BS.
Ive lost 25 lbs in 2 months from cutting out a lot of junk food, eating more fruit and sticking to eating a certain number of calories a day. Plus I do some aerobic exercise 2 times a week for 4 hours total. I loosen up on the weekend and have a few cheat meals but I don't go crazy. Seems to be working. I was 270lbs 2 months ago now Im 244lbs. Like they say its a long term commitment but if you are just consistent it works.
how tall are you tho?
what i’m bout to do this winter break
Good job man 👍
What the routine specifically is its what the only thing I've been looking for.
How much cals did you eat?
as someone who suffered from an eating disorder for about three years of my life, this is extremely helpful. I went from 115lbs to 168 in two years and it has been very painful to me. I would like to be around 140, or more as I'm turning my fat into muscle. but I'm working on applying this to my life. it's a slow and steady process, and eating 100 calories and burning 2000, will indeed kill me.
Omfg that sounds exactly like me and my measurements :((( I also had a eating disorder it’s hard to lose weight without micromanaging
The diet books say, if you have 2,000 calories, then that’s 0.25kg. So you would lose 2kg a week, and 7.7kg a mouth. Also add water weight to it, and that drop in water makes a difference on the scale.
I lost 17kg in 3 weeks drinking tea, and it worked, but then without noticing, I put back on every kg I lost within 6 weeks. I was so pissed off. All that work and determination not to eat, and now I’m back to where I am.
This is why it’s better to go slow.
@@transittimes2008 or just weigh yourself consistently during the 6 weeks after your diet so that you can adjust and make sure the weight doesn't creep back.
yes just watch the amount of calories, I slowed down on bread, sugar (cookies/grandmas, lays chips) I see the difference. so I drink and eat veggies more, th-cam.com/video/b5MyFsPXnaQ/w-d-xo.html
@@transittimes2008
Hey saw your comment. Were you not eating at all and just drinking tea? I heard green tea is supposed to help. Thanks :)
To summarize: Losing weight slower is much better as your body doesn't adjust it as rapidly. Just reduce your food intake by 10 calories (everyday) and eventually you'll lose a pound, but you will see the difference in around 3 years. Good luck to everyone who is on their weight loss journey!
Then you're basically training your tummy to get smaller. And if u try to eat it old way it will b a bit hard bcuz u get full faster.
Thank you.
If someone who already eats more than 2500 calories a day everyday he must reduce 10 calories also?
I have 3 days not 3 years 🙄
@@devillsfox same man
Can’t believe I actually waste 4:30 minutes of my life watching this and learning nothing
The same 🙄
The body has to be in the state of ketosis to loose weight. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. You have to eat 0-5 g of carbs per day and no caffeine for about 3- 4 days to get the body into the state of ketosis. Continue to eat 0-5 grams of carbs per day for week 1. After week 1 you can gradually add more carbs to your daily intake but don't exceed 40 - 50 grams of carbs per day through out your weight loss journey. Some people restrict caffeine even after the first week because caffeine spikes insulin so it slows weight loss. Buy a bottle of Keto Sticks , they are urine test strips. They tell you whether or not you're ketosing and how heavily you're ketosing. Don't urinate on it too long just wet it and examine it , that's all that's nessesary, and so you don't wash off the color dye. If there is pink/purple color on your tested strip it means you're ketosing. The darker the color means the heavier you're ketosing meaning the faster you're loosing weight. If no color appears on your tested strip it means you're not ketosing meaning you're not loosing weight. If and when you have a cheat day you may stop ketosing because of over consumption of carbs so all you have to do after a cheat day is start the diet over again by eating 0-5 g of carbs for a few days to get your body ketosing again. Eating fat while ketosing , especially rich animal fat , causes the body to ketose more heavily, satisfies appetite better, lubricates intestines , eyes and skin and protects and nourishes organs. No colon cleanser pills are needed on a ketogenic diet , it in fact can harm the body especially the kidneys. I had to quit the colon cleanser pills while keto dieting and I felt much better. On a ketogenic diet the body works hard enough on its own to shed the weight even colon weight. And animal meats are essential for replenishing muscle and organ tissue so don't restrict them. I remember this info from Dr. Atkins New Diet Revolution book. Hope all goes well for you if you decide to keto diet!
Me too. They should sum up the point of the video because it makes in better for the algorithm.
@@christslove8121 No.
Keep in mind losing weight differs heavily for each individual, the best way to lose weight is thru trial and error while using science as a vague guideline. What works for you may not for others.
True, you have to find stuff that you are willing to keep up for an extended time
Good point. Every persons body is different.
Definitely! It's a bit different for everyone.
I'M LOOOOOOOOOOOOVING OMAD!!!!
No exercise required!
I eat whatever I WANT!
FRIENDS WELCOME 🙏
ive lost 12 pounds in the last 2 months using intermittent fasting.
Why the hell intermittent fasting does not make me slim😕😕
Btw what was your starting weight?
Look Gorgeous started at about 185. It takes time... about a pound a week. You need to make sure you're eating at a caloric defecit.
+jason jasonson same! I've slimmed down drastically using I.F.
***** lol false. I fast every day. And i now am and have been like 11% body fat. I'm in the best shape of my life and have been for several months now
Awesome video! I love the animations. Question... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and I love it.
Subtle
It didnt even explain it, the video ended and i was like wait what is that it??
It left me hanging lol... Trolls
The little cake eating part was cute!
I no
Roxanne Mapache no
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Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
I went through a journey with weight loss.
I was obese at 5’2, 168 lbs. I started with cutting calories, which led to small portion sizes. I lost weight, but hit a plateau.
So I gradually started cutting out processed foods, junk food, and I made myself cook everything. This made me resume my weight loss. Slowly, I started adding fresher, healthier ingredients, more fruits and veggies while maintaining those smaller portion sizes. I lost weight even more. I exercise now only to relieve stress, not to lose weight, but in the beginning I did work out like crazy to help speed up the weight loss process.
I eat a mostly a fresh vegetarian diet (no fake meats… just fresh fruits and vegetables and whole grains) and eat meat once a month or so. I figured it wasn’t worth the cholesterol and plus meat is super hard to digest.
What does cutting calories mean and ive been working out for 5 days and im short and 150 pounds ive been changing my eating habits tho
Wow. This was the most help yet unhelpful video on TH-cam I've ever seen
This is dumb, who can actually know they are cutting 10 calories a day?
people that count their calories
U can never be that exact to know u are cutting 10 calories a day. I count my calories. Even if u are eating prepackaged processed bad food everyday every meal, u burn different amount of calories every day and absorb them differently. 10 calories to be that exact is b/s, if it was that easy everyone would be fit, u can burn 10 calories by doing 1 minute of jumping jacks before u sleep, good luck. I am burning 1000 calories a day cardio and lifting heavy 3 days a week to keep my strength and lose fat and it's still moving very slow, a 4 month cut. These nerds have theroy and books but no real actual proof, like many of them believe they came from nothing dead matter, they make fake pictures and statues of people evolving from monkeys and the people follow them?
Overweight folks probably have no idea how many calories they are eating.....ever. Not even a ballpark figure. I eat about 2,000 calories a day....four 400 calorie meals a day and about another 400 in snacks. I weight 127 lbs, so a 1,270 calorie a day diet would put me in a caloric deficit, while a 2,540 calorie a day diet would put me in a surplus. I run 2 miles every Thursday wearing a 20 lbs vest, and I run 5-10 miles every Sunday. I strength train every Monday, Wednesday, and Friday. Consistent cardio, consistent strength training, and consistent diet.
rorschach8585 son you gotta fix your numbers, you like those zeroes way too much
I love food, but shit....you're right. One too many. I'm as big as a fucking whale!
Just drink water everyday and work out 3x a week you'll see results in 2-3 months
***** tru but I only eat like 1000 kcal a day
Ezralibrascale or you doit evryday and see diffrence n 2-3 weeks :D
@@Ezralibrascale 1000 calories is wayyyyyyy too small
Cool! Who creates your videos?
This is the problem i am facing now. If only I realised before i started the "Sprint to weight loss". I need to slow it down a bit
very informative, i like the leaky bucket example, really got through to me.
i lost 20KG = 45lbs in about 4-5 months , and ever since then the process slowed down a bit, still losing but slowly, was a bit upset about that, this video helped me understand why it slowed down now and thats its not a bad thing, body needs its time to adapt, i gained that weight in 10 years, cant expect to shed it off in 6 months without serious health problems.
how's it going man? what is your weight now... just curious
@@anuronguha0898 hey, I started at 145kg back in early 2015, my best weight since has been 102kg, but currently I'm allowing myself to stay between 104-106kg because it's the best weight for me where I can keep some strength, eat stuff I want to eat, but also look acceptable and feel healthy
I lost the first 20kg using Intermittent fasting and exercising
The 2nd 20kg I needed to learn how to measure food and count calories, I don't have to train every single day now, I can take a day off here and then by decreasing the amount I eat in that day a little bit
Counting calories is difficult at first but after a few months of doing it, it becomes almost instinctual, you can look at something and know approximately how much it weighs and how many calories are in it
@@anuronguha0898 also I use an application called "fat secret", it's the best calorie counter I've tried because if you input your region, and search for certain foods, it knows some of the food brands that are in your region and can tell you how much calories are in them.
I also use a food scale to measure my food by weight, when I'm outside I learned to measure the weight of the food by the size of the portion (it's easy after a few months of doing it don't worry)... This is by far the best way to eat certain foods like pizza and chocolate while also losing weight because you adjust your portions properly
Even though the animation is cute and funny, I don't like the advice.
I know weight loss isn't a straight linear line. When you're lighter you will also need less calories. But I don't like how he says "3500 calories = 1 lb is bad". And then he tells us to eat 10 calories less a day, as if anyone can measure that properly!
What a dumb piece of advice. The 3500 cal = 1lb rule still works. It's an approximation, and weight loss (might) slow down as you get more fit, but it's a far better guideline than saying "eat 10 less calories a day" which means to eat one less spoonful of yogurt, rice and cereal a day? What kind of stupid advice is that?
The information in this video is just rubbish really , stick to a 1lb a week weight loss healthy way to lose weight
You guys are missing the point, but i dont blame ya. It wasnt delivered very well. if you eat 10 cals a day less, you will weigh one pound less, for the rest of your life. if you eat 100 cals a day less, you will weigh 10 lbs less for the rest of your life. But its impractical advice, because no one wants to wait 3 years to reach their goal weight. He's really just talking about "maintenance" eating. Its more practical to eat at a large deficit to lose weight.
hahaha you can't even handle a simple fact.
It works. Just not long-term. And it'll ruin your metabolism in the process. The science is out, and calorie-restricting diets just dont work sustainably. What matters far more is what you eat and when you eat it.
I've lost 10kg without counting a single calorie. And I'm not putting it back on.
Agreed, the explanation was alright but the conclusion was out of nowhere and not the really the best advice.
I weighed 161 two weeks ago. I haven't been eating my staple rice. I avoid carbs, sugars and oils. So far I've been eating salads, boiled eggs and grilled chicken drumstick and it keeps me full the whole day. I only eat in the evening and then enjoy fruits as my dessert. I am now at 151. My goal is 130-140 by summertime. I do like this healthy lifestyle more because I am feeling lighter as I go. At 161, I was starting to struggle walking and felt exhausted if I walk for too long. I feel so good inside so I don't think I will get out of this healthier life style anytime soon. I did join the gym but have been focusing more on my diet. At least its working out for me.
This is the most amazing -super simple - demonstration through animation for fat loss I have ever seen, Amazing job from 8 years ago!!!
This confused me like shit
To lose weight you should just exercise, sleep well, try not to stress (can be done by playing a video game or just playing a sport), eat healthy, drink enough water
The body has to be in the state of ketosis to loose weight. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. You have to eat 0-5 g of carbs per day and no caffeine for about 3- 4 days to get the body into the state of ketosis. Continue to eat 0-5 grams of carbs per day for week 1. After week 1 you can gradually add more carbs to your daily intake but don't exceed 40 - 50 grams of carbs per day through out your weight loss journey. Some people restrict caffeine even after the first week because caffeine spikes insulin so it slows weight loss. Buy a bottle of Keto Sticks , they are urine test strips. They tell you whether or not you're ketosing and how heavily you're ketosing. Don't urinate on it too long just wet it and examine it , that's all that's nessesary, and so you don't wash off the color dye. If there is pink/purple color on your tested strip it means you're ketosing. The darker the color means the heavier you're ketosing meaning the faster you're loosing weight. If no color appears on your tested strip it means you're not ketosing meaning you're not loosing weight. If and when you have a cheat day you may stop ketosing because of over consumption of carbs so all you have to do after a cheat day is start the diet over again by eating 0-5 g of carbs for a few days to get your body ketosing again. Eating fat while ketosing , especially rich animal fat , causes the body to ketose more heavily, satisfies appetite better, lubricates intestines , eyes and skin and protects and nourishes organs. No colon cleanser pills are needed on a ketogenic diet , it in fact can harm the body especially the kidneys. I had to quit the colon cleanser pills while keto dieting and I felt much better. On a ketogenic diet the body works hard enough on its own to shed the weight even colon weight. And animal meats are essential for replenishing muscle and organ tissue so don't restrict them. I remember this info from Dr. Atkins New Diet Revolution book. Hope all goes well for you if you decide to keto diet!
I love your videos!
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very professional description, thanks a lot
Amazing video. Awesome information and details regarding weight loss. Great job.
If anybody needs a quick little workout, here's mine:
20 barbell squats
15 minutes 2mph on the treadmill, small incline
45 minutes 2mph on the treadmill, no incline
10 bicep curls
10 reverse curls
My barbell by itself weighs about 20 pounds and I use it on my shoulders for my squats and also for my curls. This isn't to build muscle but to lose weight while keeping some muscles. Do it everyday. Adjust it if you like. Enjoy :)
Nice
I've lost about 30 lbs over the past year. Most of it due to rigorous exercise, (3-4 mille runs 2 or 3 times a week plus 2 days of weight lifting) but I also watched a lot of what I ate during the weekday. This somewhat offsets for my unhealthy weekend lifestyle (i drink a lot and eat out a lot on weekends). My suggestion is incorporating the healthy lifestyle as part of your weekly routine (school or work) This way it almost seems like a natural thing you do and not a chore.
could have used this
I’m a fat Canadian girl thank you
i feel ya. i was the same.
Another invaluable channel will explore more videos from you, sir, thank you!
My dad is a doctor, he told me once about a study that was done on low calorie meal replacement diets (Jenny Craig, Weight Watchers, etc), that found that of all the people who lost weight on that diet, 100% of them had put 100% of the weight back on within 5 years. I think that is because of the principle in this video: weight that is lost quickly is put back on just as quickly.
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Great animation! Ive learned new things watching this video. Thank you for taking the time and effort to do this. So informative about weight loss!
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.🤔😉🙏😄
7 ways to lose belly fat
th-cam.com/video/7y3npiwVYZw/w-d-xo.html
Great video! I appreciate the channel tips and the intermittent diet that was indicated. Since when I started following I lost 32 kg. Thank you all! 😘
can you give more details of the diet please?
i also want the diet, send me?
just search the internet and you will find their website. "intermittent fasting"
@@michelemii yes 👍🏼
Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.
Keep it up, nicely explained!
Compliments for your editing skills! I'm really impressed.
7 ways to lose belly fat
th-cam.com/video/7y3npiwVYZw/w-d-xo.html
slow and steady wins the race
+Angel Valdovinos Fuck that! Starvation ftw!
@@jadecleveland865 lmaoo
i agree on a personal level
@@jadecleveland865 yes
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Wow... so nicely explained
Very educational.....thanx!
Patience and long term imagination. That's the best tool for effective weight loss!
Something that people who never change will always lack
Bonus: Don't drink soda.
Sweet tea is just as bad as soda. Sorry to all of you southerners.
Great information. Thanks.
good video. I gonna break this down in a video. super nice info!
Insanity workout + starvation diet, is how I lost weight....a lot of weight.
Bari Struck
+Digby Lee Faaaaaaaaake
***** Spam
+rango3526 why can't they be more convincing I'm mean they always highlight shit.. how dumb is that?
Mohamed Blaiech ikr
They explained it soo well, I watched this video long ago and let me tell you guys i have a fair share of ups and downs in losing Weight and what I have done in the past is I joined gym lost weight, did not maintain and gained back all of the weight again. It's soo frustrating that every Time I have to start again and do everything all over again, it's a stress. But you can not run away from it. You can not do it In sprints. You have to run the marathon that too a very very long one.
and how is the progress going now?
@@BodyMastermind It's going smooth 😊I'm doing walks and trying to eat healthy. Compared to the stress I used to feel, I'm much more calm and flexible now. I can easily walk for hours without leg pain and can sustain climbing which Is indeed an improvement.
@@Mia-ei4mh that's awesome, only thing that worries me is that one word "trying" to eat healthy lol
@@BodyMastermind yess it's difficult as it's festive season here and I'm visiting my hometown 🤣
@@Mia-ei4mh hahaha that's always nice. I'm actually looking for people that i can help transform their body completely, for absolutely for free and get my weight loss courses for free. It's mutual benefit, i help you transform your body and i grow my reputation as a weight loss coach.
If you are interested in this offer let me know, I'll then ask u a few questions to identify if you are a good fit for me.
Very interesting! Thanks for this video!
Great help, thanks!
I was 210 lbs last year, heaviest I'd ever weighed. I was always a chubby kid but I decided to cut off on all the unhealthy food. I'm at 170lbs now and still doing it. good luck everyone else you can do it too
@Decor Trends (2)
What helped me was simply not keeping unhealthy food nearby. If it’s harder to access, such as me having to go to the shop to get it, chances are I’ll decide it’s not worth it and just leave it. Also, if I do decide to have a sugary snack, I will have to walk to get it which helps.
Most complicated explanation I've ever seen...
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.🤔😉🙏
Excellent video
this was actually very helpful i have already lost 2 pounds and for me that's a huge accomplishment and this way I'm not going on a diet that will starve me so I'm happy it's healthy too!
Control eating and keep yourself busy doing activities...
Bam... you just hit the nail on the head. It's that easy. Eat less and more around more. The less you eat the more you lose. The more you move the faster you lose it.
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Thank you
I think the real math behind losing weight is the mindset! For everyone losing weight right now, I wish you the best of luck and keep at!
Really clear breakdown - the moral of the story is to stay consistent. It's a really tough thing to do but will eventually become a habit like most other things.
If any health conscious viewers want to work their midsection - we encourage them to visit us at the AbStand
dang it. I want to loose weight for the summer. guess that's not happening
I m Dietcian From Karnal Lose/Gain weight Now Ask me How And Enjoy Healthy active lifestyle with glowing skin 8607267064 in 1 month 1 to 6 kg Weight lose without dieting,Gym
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Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.🤔😉🙏😄
To the admin, please delete my post if you think it is not a good fit for the group. First thanks for the many pieces of advice I got from this page, I really like it👍. So I'd like to share something that I think is valuable with the community as well... I was doing a lot of research on Fat burning Dieting and supplements. so I posted some very interesting fact about something that can help people to literally lose weight while sleeping, on my blog. You can look at it here: sites.google.com/view/how-to-burn-fat-while-asleep/home Let me know what do you think, looking for your comments.
This is very logical. Thank you!
The was extremely helpful. Thank you
I’ve lost 10 pounds in 1 week from doing nothing but sitting in my room playing video games all day all night eating 1 meal a day I’m also a mesomorph body type
Pro tip: this video is unhelpful for you if you're trying to lose weight
I managed to get my body to feel full when eating smaller meals (Because my meal servings used to be big) by adjusting reducing the amount of food on my plate and I've been eating the same size meals for the last four years.
What platform did you use to create this video?
1.Healthy lifestyle changes
2.Balanced diet
3. Regular exercise
I'm still 15 but I'd wanna be more confident and wear what I want to. Last August 2021, I started my weight loss journey. Though it was quite slow; for me that is. But I've managed to lose few pounds (wil be losing more ❤) and it made me more confident. I was 50 kg back then (yeah ik y'all be hatin me for trying to lose weight when I'm just 50kgs) but I wanna lose weight because I'm slowly gaining weight coz of quarantine. And my belly is too big, trust me, you'd mistake me for a prego😕. And this morning, November 11 2021, I'm finally down to 46.7 kgs!!💖💖 Not too big for 3 months but I'll take it than leave it.
If you'd wanna know what I did, I ate less what I usually do. I still eat rice, but I made it lesser. Probably 1/3 of how much I normally eat.
I still eat oreos lol but I'd only eat one each day. I only did 7 minutes flat belly workout for the first 2 weeks cuz I gave up, I'm too lazy and bit busy with schoolworks😅. I started counting calories on September 1st , but I quit after half of the month. I just ate less for the rest of the weeks till now. However, I started doing random exercises (I did a zumba last day, cardio workout yesterday, will be mopping the floor today lol) last day :)))
I'll update after a month if I'd get a notif on this comment
Hey! Ur only 15, I was worrying abt that when I was 15 to but honestly girl rlly u look amazing! It's good to want to lose weight but please don't judge urself for it. U are beautiful as you are and I wish I didn't care so much in highschool, don't let it define who u hangout with or who u admire, ur body is beautiful in all stages. Also if it helps drinking lots of water helps. And having little snacks of what we like or give urself a whole day to binge and then avoid that for 4 days. It's basically keto and that diet is rlly helpful. But above all that rlly don't let it become ur life.. :( cuz I did and do and it's horrible :( our weight isn't everything relationships and our enjoying life is, and we forget that when we worry so much abt stupid weight
updates girly with a stache
Highly valuable info!👍
There is so much that goes into losing weight and being healthy. Exercise, nutrition and stress management are all key to ultimate success.
Hello Buddy😍
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My highest weight at 13/14 was 165 lbs. I am now 153 lbs after 4 months of trial and error (and a lot of cheat days and slip ups). My goal is to get around the 120s to be at a healthy BMI
How tall are u cause I’m around 167 pounds at 5 10 and I’m 14
@@jackphillips2208 5’2
@@lifewithzinnah Ik I’m in the healthy area of my weight but I wanna gain a little bit more weight
@@jackphillips2208 you could weight lift!
@@lifewithzinnah I’ll gain more weight and we’ll see if I do
2:09 ouch "this large person I've been " ☹
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.🤔😉🙏😄
Here's a shorter version sorry: The body has to be in the state of ketosis to loose weight. When the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight. You have to eat 0-5 g of carbs per day and no caffeine for about 3- 4 days to get the body into the state of ketosis. Continue to eat 0-5 grams of carbs per day for week 1. After week 1 you can gradually add more carbs to your daily intake but don't exceed 40 - 50 grams of carbs per day through out your weight loss journey. Some people restrict caffeine even after the first week because caffeine spikes insulin so it slows weight loss. Buy a bottle of Keto Sticks , they are urine test strips. They tell you whether or not you're ketosing and how heavily you're ketosing. Don't urinate on it too long just wet it and examine it , that's all that's nessesary, and so you don't wash off the color dye. If there is pink/purple color on your tested strip it means you're ketosing. The darker the color means the heavier you're ketosing meaning the faster you're loosing weight. If no color appears on your tested strip it means you're not ketosing meaning you're not loosing weight. If and when you have a cheat day you may stop ketosing because of over consumption of carbs so all you have to do after a cheat day is start the diet over again by eating 0-5 g of carbs for a few days to get your body ketosing again. Eating fat while ketosing , especially rich animal fat , causes the body to ketose more heavily, satisfies appetite better, lubricates intestines , eyes and skin and protects and nourishes organs. No colon cleanser pills are needed on a ketogenic diet , it in fact can harm the body especially the kidneys. I had to quit the colon cleanser pills while keto dieting and I felt much better. On a ketogenic diet the body works hard enough on its own to shed the weight even colon weight. And animal meats are essential for replenishing muscle and organ tissue so don't restrict them. I remember this info from Dr. Atkins New Diet Revolution book. Hope all goes well for you if you decide to keto diet!
This is so informative! Helped me a lot. Thanks so much
7 ways to lose belly fat
th-cam.com/video/7y3npiwVYZw/w-d-xo.html
Great video! I’ve been setting up televisions in the waiting rooms of doctors offices and allowing the doctors to communicate with their patients on there. I would love to use this video in the waiting rooms as well, to help educate the public general health and nutrition. The title slide will of course give you credit. Is that okay if I download this video to use please?
7 ways to lose belly fat
th-cam.com/video/7y3npiwVYZw/w-d-xo.html
Intermittent fasting and keto with exercises was the easiest thing I ever did to lose the weight I have lost 😀
What kind of cake is that ...i want it becoz no matter how much u eat it does not finishes.....
What I took away from this was basically as you lose weight your metabolic rate will decrease so you either have to lower your calorie intake or exercise longer or both. Just try to keep track of your bmr throughout the process.
I've lost 25 lbs the last 5 weeks from simply eating less and walking 5-10 miles per day. Started at 280 lbs, now down to 255lbs. I've had a eating problem for several years now. I would binge eat constantly and sometimes gain up to 10 lbs in a week. If I can do it, anybody can.
so how’s the journey going?
I'm tired of Bullying goddd
Time to lose weight
Do it
I have struggled with weight loss for over 3 years and my resolution didn't appear until last year September of 2020 and I know how stressful finding the right guidance can be. Here are a few free videos recommended by my personal trainer and dietitian that helped me through my journey.
This was amazing!! Thanks for sharing! :)
Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.🤔😉🙏😄
love the animations but i don't think i took anything from it :(
I started using this tea the about a month . I plan on adding some daily exercise as well. Losing 2,5-3 lbs a week is great; waistcoat considering that I haven't changed my diet much. I am addicted to cookies, and still have them while continuing to lose weight. I love this product!
Excellent product
Most of these 'diet teas' contain some form of laxatives and other chemicals, the weight you are losing is most likely water weight..so it comes back as soon as you stop or starts eating normally. Can you list the name of the tea?
wat product?
+ℳℐЅЅ ℳUℛⅅℰℛ tea does help loose weight... Look all Chinese people... So skinny
Good work, I like it!
Thank you for your content.
7 ways to lose belly fat
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Really like this video - helps people think about doing this in in much more sustainable way
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PEOPLE,People, people, there are SO many theories on how to lose weight, most of them, are based on how to eat less CALORIES...
well, I am not trying to sell anything i am just tired of seeing people practically killing themselves just to get skinny.
What you need to do first is to realize that calories do not make you fat. Calories are a unit, like inches or pounds, its just a unit.
Amount of heat exactly equal to 4.1840 joules.
This is the definition of a calorie according to Dictionary.com. It says nothing about fat or weight, it is simply a unit.
So how do you get fat from eating a unit? Like, its not even tangible.
You can disagree with this, but after a lot of research I am convinced that calories don't make us fat.
So, the real enemy is sugar. Sugar is in EVERYTHING nowadays.
Also, bread once inside the body turns into sugar.
Insulin kicks in to lower sugar levels, because high levels of sugar in the blood stream is dangerous and insulin stores fat.
So to lose weight, you dont need to have a food diary (if you don't want to...) or count anything, you just need cut out processed junk.
It is not a diet, its a lifestyle change. Try to drastically cut down on fast food, and processed food all together. You CAN eat bad food once in a while, but of course too much is bad...
Eat natural foods like almonds, salmon, and quinoa. Steel cut oatmeal and apples. Blue berries, cherries, kale, the list goes on for these amazing foods.
Eat foods that make YOU feel good, not your taste buds. Your body is dependent on what you put on your mouth. It uses it to fuel your brain, your heart, and organs, and if you give it crap, its going to have a very difficult time doing its best.
The thing you want to do is be healthy, and the weight will follow.
I completely agree with the last half of your comment, and I agree that's the biggest point that most people are missing...limiting sugar, lifestyle change vs dieting, eating whole, unprocessed foods, etc.
But, your "calorie is just a unit and doesn't make you fat" argument is plain wrong. The amount (i.e. calories) you eat does matter, whether you believe it or not. Try binging on healthy foods and let me know how it works out. The truth is, both the quality and quantity of what we consume matter.
What is rarely addressed is the underlying anxiety and stress that is making people overeat and get fat in the first place. Eating a row of cookies can be very comforting and eating a dozen eggs just isn't. You have to watch out for sugar because that is what you are addicted to that is making you eat more calories than you need.
Jack Harper Simple carbohydrates make you fat. Carbs found in vegetables and fruits are not digested the same way as white bread and sugar is.
LOOL, I'm sorry, I don't want to be mean but the first half of your comment is one of the least accurate things I've ever read. Yes, a calorie is a unit of energy, so food with a certain number of calories gives our bodies a certain amount of energy. Our body's long-term store of energy is fat. So if you consume food with more calories (aka more energy), and don't use all of that energy, your body will store it as fat. That is also the reason sugar makes you fat. Carbohydrates, fats and proteins all give our bodies energy (ie. they have calories). It is true that not all calories are equal, 100 calories from sugar is metabolized differently by our bodies than 100 calories from fat, and their effects on weight-loss are highly debated. You can come to your own conclusions about how the different sources of calories affect your weight (carbs vs fat vs protein), but there is no doubt that calories are a huge factor in weight gain/loss.
You can get fat eating nothing but carrots and broccoli. Please stop spreading mis-information.
Good, I have also lost weight and quite a system that I am following ... I feel very happy, blessings
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss
you give no help with what the hell to actually do!!!
Great channel.please post more.Losing belly fat is one of the most satisfying moments in weight loss.I have lost 33lbs in 9 weeks. Learn it, burning.date Thank you for your video♥
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Great video! I like it.
Thank you for your video,
now this is something motivating👍
very informative
Best ever video this is I have seen for weight lose well explain thanks 💕
Loved it!
Perfect voice I’m subbing
anyway, i am 54 and went from 32-31 to 28-29 and 5'9' from 150 lbs to 140 lbs by intermittent fasting (though proper diet and exercise which can be walking if you like
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