Athletic Conditioning On the Chair - Chair Workout #4 - (Prop: Pilates Box)

[@alexisisalgue]

Loved this workout! I don’t have a box, so I made accommodations w a ball, foam roller, and a dining room chair. Thank you so much for your creation!

[@aprilplankpilates]

Thank you. Glad you were able to modify.

[@staceyfrenchbritt924]

This one will tie with the other miniball/box chair workout as my fav! Thanks April!!

[@aprilplankpilates]

👍💪🙌💕

[@silviafeomanga5979]

ES UNA CLASE ESPECTACULAR, ME ENCANTA. QUIERO MAS ASI. ME ENCANTA

[@aprilplankpilates]

Thank you 😊

[@tiffanyallred6395]

Great variety and transitions

[@aprilplankpilates]

Thank you 😊

[@poczujciao9235]

Great class! Thank you!

[@aprilplankpilates]

Thank you 😊

[@barbcash5096]

WOW! Super creative. Thanks for the great class April.

[@aprilplankpilates]

Glad you liked it.

[@poorbird2023]

thank you!!! goooood

[@aprilplankpilates]

🙌😊💕

[@cathykohler1468]

Wow! Really great! Loved the challenging balance segment at the front. Keep the chair workouts coming. Also, since folks have different chairs, can you please describe the type/level of resistance in the pedals? I believe your 2-2 is nearly the same as a Merithew 2heavy low (attempt at 2heavy med was not so pretty, lol!). Thank you!!

[@aprilplankpilates]

yes. I have only used the MVE and balanced body chairs, but will see what I can find about other models and how they compare.

[@enzaj.7146]

Such a good workout. Thank you!

[@candaceadachi7352]

Loved it, I have a different chair so not sure of your springs

[@aprilplankpilates]

Thank you. Unfortunately I haven’t found any chart or info to compare different chairs. I say the rule of thumb is to pick a spring in which you can control the pedal. Not so much weight the spring bullies you around and not so light it doesn’t give the needed support. It might take a little work to change things up until you find the spring that works. Hope that helps.