How Do I Improve My Mobility To Prevent Injuries?

In this video, we dive into the question of mobility and its role in injury prevention. Is more mobility always better? Or can it sometimes increase the risk if not needed? We explore this nuanced topic and highlight key principles:
• Understanding why mobility is important and its connection to strength.
• Overcoming the body’s natural protective reflexes by building strength and improving nervous system response.
• Developing trust with the central nervous system through progressive exercises, moving from assisted to unassisted and resistive forms across various movements.
• Focusing on exercises that promote full range of motion and encourage the body to adapt and handle both external and internal forces.
• The benefits of spending time on the ground and other strategies for enhancing mobility.
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