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In this video, we dive deep into the critical aspects of post-injury rehabilitation and the journey back to sports.  Discover how to build physical strength while addressing the psychological barriers that can hold you back. From tailored functional progressions to overcoming fear and doubt, we’ll guide you through strategies to regain confidence and trust in your body. Join us as we explore: ...

In this video, we dive into the question of mobility and its role in injury prevention. Is more mobility always better? Or can it sometimes increase the risk if not needed? We explore this nuanced topic and highlight key principles: • Understanding why mobility is important and its connection to strength. • Overcoming the body’s natural protective reflexes by building strength and improving ner...

Avoid Conflict and Increase Productivity Within Your Teams With My 6 Communication Hierarchy.

The Only Reason Why I Would Recommend University For Some Coaches

Why I Often Have To Ignore My Rehab Client's Injuries And Have To Do This With Them First...

How To 10x Your Initial Consultation With Your Clients To Maximise Conversions Rates.

Why I Like To Talk Behind People's Backs.

How To "Open" Your Hips & Spine At Home With Minimal Equipment

NO EXCUSES | How I Keep My Clients In Shape When Injured

My Unorthodox Method To Correct Weak Body Parts Quickly

How Striving For Perfection And Optimisation With My Clients Slowed Down Their Results

The Most Undervalued Assets In A Business In My Opinion

Power to Empower | The Best System I Use To Delegate Tasks

My Take On The Difference Between Being A Manager & A Leader

The One Non-Negotiable I Use To Guarantee Results With My Clients.

The Mindset And Outlook Required To Become Less Frustrated And Get More From Your Clients.

The Trap Most Novice Trainers Fall Into...Is This You?

This Type Of “Functional” Training Is A Must With Post Natal, Obese, Elder and Injured Clients.

The One Reason Why Clients Don't Comeback Again To Train With You | Personal Trainers Mistakes |

How To Get Your Clients Into Greek-God Shape Faster With This Simple Tweak

How To Attract More Clients and Prevent Losing Out On Opportunities With This One Non-Negotiable

PT Mistakes: How To Lower Your Value And Demotivate Your Clients As A Trainer

This Common PT Mistake Could Cost You Your Reputation

Why Self Development & Optimisation Coaches Are Making You Weak & Fragile.

An Alternative Approach to Unilateral Training

How To Introduce Single Leg Training With Your Clients.

How The Best Coaches Use A Warm Up With Their Clients

What Are My Thoughts On Dairy? How To Integrate It Into Your Diet

A Common Mistake With Water at Meal Times