Small Ball Flow || At home Pilates workout || All Levels

Join me for this fun Small Ball Pilates Flow.
If you're new to Pilates or are a beginner make sure to follow Gavin as he'll be doing all the beginner modifications, if you're an intermediate or want a bit more a challenge follow along with me.
You'll need:
A small Pilates Ball
A mat
A small hand towel or cushion if you need more cushioning under your knees
DISCLAIMER:
1.You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;
2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training;
3. You confirm that at the time of participating in the session you are not unwell;
4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury;
5. Should you not be able to give all of the confirmations at paragraphs 1 - 4, above, you must not participate in the session;
6. You accept and acknowledge that Amy Bird, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session:
if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;
if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or
if any injury, damage and/or loss is caused by one or more class participants,
7. Nothing in this disclaimer shall constitute a waiver of Amy Bird’s rights.
Your participation in this session shall constitute your acknowledgement and irrevocable acceptance of this disclaimer.