Changing. my diet to WFPB solved all my digestion issues (side-effect, it solved asthma too...!). I'm now medication free (2 years and still going)! I just posted a video on how it changed my life and I just wanted to say thank you to Dr. Greger for all your work! :)
@@bart-kay youre not providing evidence tho. Im gaining muscle as vegan, so it would be hard to say Im protein deficient. Im sorted for b12. In my view the trickier ones would be iodine and calcium, omega 3s and maybe iron. Im not anemic though after 3 months vegan. But I guess I'll need a blood test. Why arent you talking about all the baggage that comes with meat (cholesterol, sat fat, tmao, pesticides, pcbs, dioxins etc). All I see is an empty non specific opinion on your part, sorry.
Thanks Dr. Greger! Would love a follow up on diet tips for those of us who already have IBD. WFPB is challenging when our bodies no longer seem to like fiber.
fiber is different - you can take popcorn - or potatoe - I am sure you know which works by Crohns. 😉 popcorn scratches through your gut, makes pain ... but potatoe is better, maybe sweetpotatoe works for you. Maybe white rice works better than wholegrain rice. Maybe a littel bit more procressed food, works better than whole foods - I think about oatmeal instead of oats. Boil, mix and cook your whole fruit foods, maybe smoothies work for you. All the best, 🙋🏻♀️
@@bart-kay I agree - most people need some quality animal products to maintain optimal health. It's interesting to me how some communities, WFPB means some meat, just literally whole foods, mostly plants (not saying vegan), while I notice the term is quickly changing to mean vegan. Another American diet craze.
@Jasmin Hi Jasmin! Smart to avoid refined oils. Avocado oil for cooking and extra virgin cold pressed olive oil for non-heat are smart go-to's. The amount can depend upon the person and their genetics as far as how much fat is good for them (such as, ApoE genetics). Peanut Butter can have a high risk of mold, so watch for that, hemp seeds are great. A big gap for most people is that we don't get in enough omega 3s. This is tricky for me, personally, because eating fish is a number one contributor to environmental damage (most people don't know that - it's even more than using plastic, as 50% of the plastic waste in the oceans come from the fishing industry, and we are overfishing / overeating fish which off balances the ecosystem in the waters, BUT, of course there are lots of positive health benefits that can come from fish). Does this help?
@Jasmin Hi Jasmin - Most people would not consider cold pressed olive and avocado oil as refined, and for PB I did say "could" - just a consideration and something I would avoid if someone is struggling with any sort of mold issue, still, considering how it's grown even when not in third world countries. But yes, likely not an issue for most. Most people are indeed low in omega 3s for the amount shown to be most protective. And if ground flax, it shouldn't just come out the other end lol. But all good! It sounds like you enjoy the plan your on and it's working for you and that's all that matters!
MD with IBD here. I still feel like you're missing the ball on Mycobacterium Avium Subspecies Tuberculosis (MAP) in Crohns Disease. Seems like a topic right up your rally.
There are video about Mycobacterium Avium on nutritionfacts.org, just do the "high carb health" protocol for 3 to 6 months to reverse IBD from healing the gut and be able eat any whole food plant based without symptoms and pain for life. Or similar one from Pam Popper.
@@Julottt those only address T1D for which there is much less evidence of association. And no diet is going to kill off that bacterium. Even specifically targeted antibiotics barely scratch the surface. I'm published in this field and can tell you it is way more complicated and nuanced than can be explained in a youtube comment section
SUCH a great topic! Thanks for helping to spread the word about how nutrition can prevent IBD. So many people are still told by their doctors that nutrition has no role! Times are changing, thank goodness. With 61% of Americans struggling with bothersome gut issues, there is a lot we can do to improve quality of life in our communities!
@@vegardbell agreed Vegard. Typically people with IBD need some animal in their eating to help them improve. Vegan for IBD typically isn’t a long term solution. But I can understand why people might feel better on it for the short term at least, if they’re transitioning away from a more standard American eating style
After 1,5 year going whole food plant based I had issues with a lot of gas and intestinal issues like incomplete emptying and/or diarrea and/or constipation. Tried a lot of things like supplements for the breakdown of the fibers etc. I thoroughly believe all the claims that plant based diet will do wonders for your health but I think my gut is so fucked up from 20+ years of meat eating that I cant go vegan anymore. 1,5 years of patiently allowing for the change to happen and still I was getting super gassy with terrible smell and having really bad issues with the gut (everything else felt great). After talking to the sibo-specialist gojiman after having sibo I still didnt manage to resolve the issue. So now I eat pasta and meat and I have zero issues with my gut, I feel better but I know this is not a solution, this is me ignoring the problem. But the stress it caused me is more dentrimental than the diet I have. I want to go back to veganism and plant based diet. I just dont know how to do it anymore because of all the issues I get. If you have similliar issues please lets talk about it. If you can offer any help please do so...
@@samnotsung I did they didnt help and they are super expensive. I spend about 600 euro on supplements that gojiman told me to buy and use, I still had the same issues.
Not everyone can do a vegan diet. I did veganism for 3 years. Eventually I started getting bad gut pains, sharp stabbing pains after eaten vegan meal. It could have been the high fiber as I was eating whole foods plant based. And before anyone bothers to say I didn't do it right. I did do it right and planned my meals to perfection taking account of all minerals and vitamins needed. But anyway after a while I started to noticed cavities in my teeth and no I didn't eat lots of fruit either, it was balanced. Turned back to a natural way of eating including meats and still whole plant foods. Issue has gone, no more gut killing pains and no more cavities starting to form. The other cavities have not progressed. So basically veganism is not for everyone. I applaud those that do it for life regardless if it's not good for their health. But I must say I felt amazingly for the first year on the diet. This might actually be more to do with removing junk foods (I actually never ate much of it in the first place). But anyway just listen to your body.
@@samnotsung Btw gojiman told me to get F-Cidal and Disbiocicle from Biotics Research that was the most costly one because I had to take 2-4 pills from each of those with every meal.
@@alexhanchard8658 I have a similar issue. I started taking essential amino acid powder every day and that cleared it up. You can get some from bulksupplements for like $30 a kilo, which is a little over a month’s supply for me.
I heard Titanium Dioxide is one of the most common things to use in pills and incredibly prevalent in processed spices. And that can play a role in perforation, allowing the bacteria to set up show where it doesn't belong.
This is excellent information. I really wish Dr. Greger would go back to doing voice over videos though, his mannerisms are distracting. The older videos were so much better.
Can someone help me? Ive developed some kind of immflamitory bowl issue after eating lots of penut butter on toast and jam on toast...... My shit is literally almost black and has been that way for months, even after i returned to whole foods only.diet the issue doesnt go away, and i get (arthritic－like) flair ups in my fingers, neck and toes whenever i ingest a portion of processed foods. Its like my gut is perminently screwed. The only time my poo isnt black was when i experimented and ate ONLY sweet potatoes for muliple days. But obviously i want to eat beans, fruit, veg, whole grains and other stuff also, and whenever i do....black poo :(
I take amino acids, but my gas rarely stinks. I bet my body is absorbing the methionine before it reaches the colon and can get converted to hydrogen sulfide. It would be interesting to see a study on that.
what are your thoughts on kappa carrageenan, i have read that it can cause inflammation in bowel and intestines. is food grade different - i want to make vegan cheese and this has also been said to give better results than agar agar.
Thanks you so much.... the gut bacteria and mikrobiom ... so important. I got crohns and I am in remission since 4 years - .... I'm vegan highcarb-lowfat since 4 years. It works. 👌🙋🏻♀️
Then you dont have Crohn anymore even if they want us to believe thats not curable, it is not a tatoo you have on your skin for life, plenty of people healed their gut with the "high carb health" protocol too.
@@tiffdate1 the difference is - in my opinion - in remission there is no inflammation or it is very low - or not even there - but still there are other sympthoms of crohns like - problems to absorbe nutritions, functional problems with digestion, maybe still fatigue… and of course if you have scares or pieces of your gut removed you still may have these problems ….
My mom loved to eat meat, I sadly lost her to Colorectal Cancer she was 57 . When she was diagnosed, her Clinical Dietitian advised her to stop eating meat and dairy. Unfortunately my mom didn’t take her advise to heart. I now eat a plant based Diet and I have to say it’s the best way to go for my health . No regrets!
Vegan Diet and Plant based diet are not the same. Some Vegans eat a lot of junk food that is processed . While Plant Based Diet is based on whole Foods in its most natural Form .
How many of how many? Show me a Study please, it would really be interessting, I can't find any benefits of meat in a diet at all ... but please show me your study/your source - whatever.... maybe it is just a fairy tale (dairy tale)?
@@Betti-im-Bus no need to be fanatics you can tape on you tube about Keto and carnivore diet and you gonna see a lot of video about people feeling much better on those diets !
@@kinpatu Just out of curiosity, did you include things like black cumin or blackseeds as well as pumpkin seeds in your diet? What about nuts and seeds in general or are you allergic? I understand beans and legumes can make a person really gassy sometimes.
@@chiyerano Nuts are terrible for gas also just like legumes especially cashew and some others ones and raw nuts are worse because the texture is more rigid, they cotnains digestive enzyme inhibitor and hard to digest for your body, really need to chew them a lot but still.
1. It is a myth that they are "so healthy". 2. They are more adapted to their bizarre diet (evolution, those who survive are more adapted) 3. What is considered good in this world is very far from optimal. 4. They actually eat a lot of special, bitter herbs which counteract the negative effects of their diet (see the special soup which is a very important component in their fare) 5. They used to do as much cardio, or perhaps more, as do professional athletes... 6. It could easily be argued that they would do much better if their fare was based on colorful fruits and vegetables instead, as their regimen is otherwise very healthy (being out in nature all day everyday, stress life, intense cardio, sleeping well, etc.)
Um, no, this is bologna. IBD is AUTOIMMUNE. There are so MANY vegetarians who have IBD. Certain foods may aggravate the IBD, but IBD is NOT due to diet. Just ask a few vegetarians who have the disease.
I'm not advocating for keto here, I'm in fact vegan. But I've had IBS for pretty much forever, since I was a kid. Recently, about 2 months after going vegan I had my second bad flare up, first one being some 8 years earlier. I'd already been struggling with weight loss and I lost 4 kg in just a few days. Depression, fatigue, diarrhea. This time I knew better what to do so I went on a fast immediately, not that I had any appetite anyway. I haven't taken any medicine other than a few anti diarrhea pills but I also changed my diet. Im avoiding any high fodmap foods and this is working. I've started regaining weight slowly and feel much better overall. And because avoiding high fodmap foods means avoiding many plants, this means plant based diet is not always the right choice for people with IBS. I also reintroduced small portions of animal protein, chicken for now into my diet and it's helping me right now. So as much as I love being vegan and still believe it's the right choice for healthy people, those with IBS may need some meat in their diets for protein and other nutrients because beans and lentils, for example, are our of question for me.
I got diagnosed with ulcerative colitis while being vegan for 4 years. I made sure I cook everything by myself no fast food, no convenient food, no meat replacements, no sugar etc. Not saying that this isn't true what Dr. Greger is stating here but I can say that the person is individual when it comes to diet. I now have to eat meat just because my protein source was mostly beans, lentils, peas, soy brown rice, chickpeas and so on. Which I can't simply digest anymore because of the fiber. I get massive problems the Gas is killing me and also I get diarrhea very fast. Even if I soak it overnight for example the beas lentils and chickpeas. But I was vegan for 4 years so it's very weird that I can't do it anymore I ate stuff like that everyday with no Problem! Now I can live a somewhat normal Life when eating organic meat once or twice a week. Has anyone had a similar experience?
I look forward to ethically lab cultured meat and dairy so that people can safely consume these things without harming animals, humans, or the environment and don't have to be concerned about things like contaminants or pollutants.
I noticed you didn't mention nuts or seeds as your protein sources. Did you avoid them if so are you allergic to them? You mentioned diarrhea, I have read of things like parasites causing diarrhea.
4 years is nothing in a life, to allow your gut to heal you have to avoid insoluble fibers foods (legumes, grains, nuts, raw vegetables, seeds and peels of plants, spices and herbs) and focus on soluble fibers foods like ripe soft fruits, potatoes and well cooked vegetables, we dont need legumes/nuts/grains/seeds especially short term during health phase because protein deficiency is a myth as long as you eat enough calories, more details on "high carb health channel".
@@chiyerano Nuts and seeds, legumes, whole grains and raw vegetables are irritating on the inflammed gut because full of insoluble fibers and contains 0 water.
Remember to turn on notifications so you never miss a new video! -NF Team
So what if I eat a bowl of oats and 3 whole fruits daily And veggies daily and beans almost daily but I eat meat( 2, portions) daily too ?
FDA has cleared this as a way to prevent,treat this disease?? cite the actual FDA publication... thanks..
Dr Greger has nailed it again
@@bart-kay thanks for the senior quackery.
Changing. my diet to WFPB solved all my digestion issues (side-effect, it solved asthma too...!). I'm now medication free (2 years and still going)! I just posted a video on how it changed my life and I just wanted to say thank you to Dr. Greger for all your work! :)
@@bart-kay I think your brain is clogged with animal fat. It doesn't appear to be fully functional.
@@bart-kay your evidence: it's nowhere; it's everywhere!
I can't wait for your quack anecdotes.
@@bart-kay ok whats the specific mechanism, behind your 5-7 year theory. What are we supposed to run out of?
@@bart-kay its an established observation of people not sticking to a diet regimen. How many people stick to keto for life?
@@bart-kay youre not providing evidence tho. Im gaining muscle as vegan, so it would be hard to say Im protein deficient. Im sorted for b12. In my view the trickier ones would be iodine and calcium, omega 3s and maybe iron. Im not anemic though after 3 months vegan. But I guess I'll need a blood test.
Why arent you talking about all the baggage that comes with meat (cholesterol, sat fat, tmao, pesticides, pcbs, dioxins etc).
All I see is an empty non specific opinion on your part, sorry.
How many times do people have to hear the truth before they believe and change?
@@bart-kay I guess you're slightly biased though as you want to sell more supplements!
Thanks Dr. Greger! Would love a follow up on diet tips for those of us who already have IBD. WFPB is challenging when our bodies no longer seem to like fiber.
I can relate, I have crohn's disease, and have a hard time with high fiber foods as well.
Look for @highcarbhealth on Instagram. I have worked with them! It could really Help!
fiber is different - you can take popcorn - or potatoe - I am sure you know which works by Crohns. 😉 popcorn scratches through your gut, makes pain ... but potatoe is better, maybe sweetpotatoe works for you. Maybe white rice works better than wholegrain rice. Maybe a littel bit more procressed food, works better than whole foods - I think about oatmeal instead of oats. Boil, mix and cook your whole fruit foods, maybe smoothies work for you. All the best, 🙋🏻♀️
it's not cleared by the fda, no official publication was cited
@@bart-kay I loved your performance on Fight The Flat Earth. You debated that you were a pseudoscientist and won easily!
I have crohn's disease and the wfpb diet had saved my life. Would love more videos like these
So great to hear Brock! I hope more and more people look into how nutrition can improve IBD!
@@bart-kay I agree - most people need some quality animal products to maintain optimal health. It's interesting to me how some communities, WFPB means some meat, just literally whole foods, mostly plants (not saying vegan), while I notice the term is quickly changing to mean vegan. Another American diet craze.
@Jasmin Hi Jasmin! Smart to avoid refined oils. Avocado oil for cooking and extra virgin cold pressed olive oil for non-heat are smart go-to's. The amount can depend upon the person and their genetics as far as how much fat is good for them (such as, ApoE genetics). Peanut Butter can have a high risk of mold, so watch for that, hemp seeds are great. A big gap for most people is that we don't get in enough omega 3s. This is tricky for me, personally, because eating fish is a number one contributor to environmental damage (most people don't know that - it's even more than using plastic, as 50% of the plastic waste in the oceans come from the fishing industry, and we are overfishing / overeating fish which off balances the ecosystem in the waters, BUT, of course there are lots of positive health benefits that can come from fish). Does this help?
@@bart-kay Get wrecked Bart. The only clown here is you.
@Jasmin Hi Jasmin - Most people would not consider cold pressed olive and avocado oil as refined, and for PB I did say "could" - just a consideration and something I would avoid if someone is struggling with any sort of mold issue, still, considering how it's grown even when not in third world countries. But yes, likely not an issue for most. Most people are indeed low in omega 3s for the amount shown to be most protective. And if ground flax, it shouldn't just come out the other end lol. But all good! It sounds like you enjoy the plan your on and it's working for you and that's all that matters!
Wooow I am learning new words 'Flatology'. Thank you Dr Greger. Well presented 👍🏾
MD with IBD here. I still feel like you're missing the ball on Mycobacterium Avium Subspecies Tuberculosis (MAP) in Crohns Disease. Seems like a topic right up your rally.
Yes I would love to see some info on this.
There are video about Mycobacterium Avium on nutritionfacts.org, just do the "high carb health" protocol for 3 to 6 months to reverse IBD from healing the gut and be able eat any whole food plant based without symptoms and pain for life.
Or similar one from Pam Popper.
@@Julottt those only address T1D for which there is much less evidence of association. And no diet is going to kill off that bacterium. Even specifically targeted antibiotics barely scratch the surface. I'm published in this field and can tell you it is way more complicated and nuanced than can be explained in a youtube comment section
Have you tried carnivore diet ?
Dr. Bulflon: can you offer some literature to read on the topic of MAP?
Interesting. I am going to go look up the term for the study of human farts now. Otherwise I will just assume it is flatology.
SUCH a great topic! Thanks for helping to spread the word about how nutrition can prevent IBD. So many people are still told by their doctors that nutrition has no role! Times are changing, thank goodness. With 61% of Americans struggling with bothersome gut issues, there is a lot we can do to improve quality of life in our communities!
yes, but animal food is not the issue.
@@vegardbell agreed Vegard. Typically people with IBD need some animal in their eating to help them improve. Vegan for IBD typically isn’t a long term solution. But I can understand why people might feel better on it for the short term at least, if they’re transitioning away from a more standard American eating style
Dear Dr. Greger, can a low FODMAP diet cure IBD/IBS? Looking forward to hearing from you. Thank you.
Milk was always the worst trigger for me, especially the fattier it was. Fruit though feels like medicine for me!
Same here, any dairy almost kills me.
I can relate.
Very interesting Dr. Greggors and very well presented! Cut out the meat folks!! Clear cut answers
After 1,5 year going whole food plant based I had issues with a lot of gas and intestinal issues like incomplete emptying and/or diarrea and/or constipation. Tried a lot of things like supplements for the breakdown of the fibers etc. I thoroughly believe all the claims that plant based diet will do wonders for your health but I think my gut is so fucked up from 20+ years of meat eating that I cant go vegan anymore. 1,5 years of patiently allowing for the change to happen and still I was getting super gassy with terrible smell and having really bad issues with the gut (everything else felt great). After talking to the sibo-specialist gojiman after having sibo I still didnt manage to resolve the issue. So now I eat pasta and meat and I have zero issues with my gut, I feel better but I know this is not a solution, this is me ignoring the problem. But the stress it caused me is more dentrimental than the diet I have. I want to go back to veganism and plant based diet. I just dont know how to do it anymore because of all the issues I get. If you have similliar issues please lets talk about it. If you can offer any help please do so...
@@samnotsung I did they didnt help and they are super expensive. I spend about 600 euro on supplements that gojiman told me to buy and use, I still had the same issues.
Not everyone can do a vegan diet. I did veganism for 3 years. Eventually I started getting bad gut pains, sharp stabbing pains after eaten vegan meal. It could have been the high fiber as I was eating whole foods plant based. And before anyone bothers to say I didn't do it right. I did do it right and planned my meals to perfection taking account of all minerals and vitamins needed. But anyway after a while I started to noticed cavities in my teeth and no I didn't eat lots of fruit either, it was balanced. Turned back to a natural way of eating including meats and still whole plant foods. Issue has gone, no more gut killing pains and no more cavities starting to form. The other cavities have not progressed. So basically veganism is not for everyone. I applaud those that do it for life regardless if it's not good for their health. But I must say I felt amazingly for the first year on the diet. This might actually be more to do with removing junk foods (I actually never ate much of it in the first place). But anyway just listen to your body.
@@samnotsung Where did you get them from?
@@samnotsung Btw gojiman told me to get F-Cidal and Disbiocicle from Biotics Research that was the most costly one because I had to take 2-4 pills from each of those with every meal.
@@alexhanchard8658 I have a similar issue. I started taking essential amino acid powder every day and that cleared it up. You can get some from bulksupplements for like $30 a kilo, which is a little over a month’s supply for me.
I heard Titanium Dioxide is one of the most common things to use in pills and incredibly prevalent in processed spices. And that can play a role in perforation, allowing the bacteria to set up show where it doesn't belong.
I imagine a bunch of flat earthers signing up for a flatology course thinking their theory has become mainstream.
Yeah, I think Yale offers a major in Flatology.
lol!!!
This is excellent information. I really wish Dr. Greger would go back to doing voice over videos though, his mannerisms are distracting. The older videos were so much better.
Dziekuje Pani Joanno za tlumaczenia!
Thanks & interesting, there was a recent study in BMJ about this. Diet & changes in gut bacteria in IBD, IBS & general population
Flatology = Study of Human Farts.
Flat Earth Theory = Completely full of farts.
Makes sense.
Thanks!
So do these flatologists known what up just by using their noses?
Bit like a ceiling fan in a public toilet. lol
@@ch33psk8 I heard they managed to train dogs that can sniff out colon cancer...
So what happens if I eat a large bowl of oats and 2 fruits a day and a bowl of beans daily but I also eat eggs And meat ??
remember the pesticides, choose organic!
Can someone help me? Ive developed some kind of immflamitory bowl issue after eating lots of penut butter on toast and jam on toast...... My shit is literally almost black and has been that way for months, even after i returned to whole foods only.diet the issue doesnt go away, and i get (arthritic－like) flair ups in my fingers, neck and toes whenever i ingest a portion of processed foods. Its like my gut is perminently screwed.
The only time my poo isnt black was when i experimented and ate ONLY sweet potatoes for muliple days. But obviously i want to eat beans, fruit, veg, whole grains and other stuff also, and whenever i do....black poo :(
Crazy interessting
I take amino acids, but my gas rarely stinks. I bet my body is absorbing the methionine before it reaches the colon and can get converted to hydrogen sulfide. It would be interesting to see a study on that.
what are your thoughts on kappa carrageenan, i have read that it can cause inflammation in bowel and intestines. is food grade different - i want to make vegan cheese and this has also been said to give better results than agar agar.
lets ask VP what he thinks about this 🧐
The more likely cause of VP’s guy issues is how he was patched up from his car accident.
@@kimkrebs7979 i dont think he ever had a car accident 😂 he got a mesh from a rupture 50 years ago - if u mean that
What means VP?
@@Betti-im-Bus "vegetable police" - its some gullible kid on the internet with self esteem issues but a good heart 💓
@@sooooooooDark aha thank you
Flatology the study of human farts
Thanks you so much.... the gut bacteria and mikrobiom ... so important. I got crohns and I am in remission since 4 years - .... I'm vegan highcarb-lowfat since 4 years. It works. 👌🙋🏻♀️
Then you dont have Crohn anymore even if they want us to believe thats not curable, it is not a tatoo you have on your skin for life, plenty of people healed their gut with the "high carb health" protocol too.
What is the difference between remission and not have the disease anymore in the case of crohns?
@@tiffdate1 the difference is - in my opinion - in remission there is no inflammation or it is very low - or not even there - but still there are other sympthoms of crohns like - problems to absorbe nutritions, functional problems with digestion, maybe still fatigue… and of course if you have scares or pieces of your gut removed you still may have these problems ….
😅😅😃😂😂🤣 dr greger is enjoying one of his best videos, 🤣🤣🤣
Can you do a video about psoriatic arthritis too please? Would love to hear your thoughts on this :)
something doesn't smell right about this video
Did he just say the study of human farts 😂
Come plantas! Just eat plants! 🙏🌱🌱🌱🤗
Thankyou 🙏
Thanks
I love this guy!
So do the ppe masks protect us from Yisinia?
I need to hear more about the fat connection. I know someone who's been a strict vegan for years but has ad UC.
@@bart-kay Exactly my ass. It looks like added free oil is the culprit. I don't know what you're on about.
@@bart-kay you conveniently forgot to declare your interest in promoting and selling supplements!
My mom loved to eat meat, I sadly lost her to Colorectal Cancer she was 57 . When she was diagnosed, her Clinical Dietitian advised her to stop eating meat and dairy. Unfortunately my mom didn’t take her advise to heart. I now eat a plant based Diet and I have to say it’s the best way to go for my health . No regrets!
Vegan Diet and Plant based diet are not the same. Some Vegans eat a lot of junk food that is processed . While Plant Based Diet is based on whole Foods in its most natural Form .
@@catebessencourt2137 what type of meat? your basing your opinion on one subject?
And why so many people are healing inflammatory bowel in keto - carnivore diet !?
How many of how many?
Show me a Study please, it would really be interessting, I can't find any benefits of meat in a diet at all ... but please show me your study/your source - whatever.... maybe it is just a fairy tale (dairy tale)?
@@Betti-im-Bus no need to be fanatics you can tape on you tube about Keto and carnivore diet and you gonna see a lot of video about people feeling much better on those diets !
How stupid are you, buddy? I guess you're the wrong person to ask.
@@profd65 🥩🥩🥩🥩😍😍😍😍😍😍😍
Everybody knows WFPB is worst for gas production.
Sure when you are loaded with bad bacteria and you've only been on a WFPB diet for 5 minutes. Flatulence goes away over time.
@@chiyerano Tried it for 18 months. Just got worse and worse.
@@kinpatu Just out of curiosity, did you include things like black cumin or blackseeds as well as pumpkin seeds in your diet? What about nuts and seeds in general or are you allergic? I understand beans and legumes can make a person really gassy sometimes.
@@chiyerano Nuts are terrible for gas also just like legumes especially cashew and some others ones and raw nuts are worse because the texture is more rigid, they cotnains digestive enzyme inhibitor and hard to digest for your body, really need to chew them a lot but still.
@@Julottt I eat nuts all the time and I don't have problems with gas. So I have to disagree with you on that.
How do you account for the Masai warriors of Kenya being so healthy? Comments please.
1. It is a myth that they are "so healthy".
2. They are more adapted to their bizarre diet (evolution, those who survive are more adapted)
3. What is considered good in this world is very far from optimal.
4. They actually eat a lot of special, bitter herbs which counteract the negative effects of their diet (see the special soup which is a very important component in their fare)
5. They used to do as much cardio, or perhaps more, as do professional athletes...
6. It could easily be argued that they would do much better if their fare was based on colorful fruits and vegetables instead, as their regimen is otherwise very healthy (being out in nature all day everyday, stress life, intense cardio, sleeping well, etc.)
Um, no, this is bologna. IBD is AUTOIMMUNE. There are so MANY vegetarians who have IBD. Certain foods may aggravate the IBD, but IBD is NOT due to diet. Just ask a few vegetarians who have the disease.
vegetarian is often not healthy because they eat even more cheese and eggs and eventually oils, salt, sugar and junk foods.
I'm not advocating for keto here, I'm in fact vegan. But I've had IBS for pretty much forever, since I was a kid. Recently, about 2 months after going vegan I had my second bad flare up, first one being some 8 years earlier. I'd already been struggling with weight loss and I lost 4 kg in just a few days. Depression, fatigue, diarrhea. This time I knew better what to do so I went on a fast immediately, not that I had any appetite anyway. I haven't taken any medicine other than a few anti diarrhea pills but I also changed my diet. Im avoiding any high fodmap foods and this is working. I've started regaining weight slowly and feel much better overall. And because avoiding high fodmap foods means avoiding many plants, this means plant based diet is not always the right choice for people with IBS. I also reintroduced small portions of animal protein, chicken for now into my diet and it's helping me right now. So as much as I love being vegan and still believe it's the right choice for healthy people, those with IBS may need some meat in their diets for protein and other nutrients because beans and lentils, for example, are our of question for me.
Meat doesnt help. Its probably because you added too much fibers too fast. Increase the intake slowly.
I got diagnosed with ulcerative colitis while being vegan for 4 years.
I made sure I cook everything by myself no fast food, no convenient food, no meat replacements, no sugar etc.
Not saying that this isn't true what Dr. Greger is stating here but I can say that the person is individual when it comes to diet. I now have to eat meat just because my protein source was mostly beans, lentils, peas, soy brown rice, chickpeas and so on. Which I can't simply digest anymore because of the fiber. I get massive problems the Gas is killing me and also I get diarrhea very fast. Even if I soak it overnight for example the beas lentils and chickpeas.
But I was vegan for 4 years so it's very weird that I can't do it anymore I ate stuff like that everyday with no Problem!
Now I can live a somewhat normal Life when eating organic meat once or twice a week.
Has anyone had a similar experience?
I look forward to ethically lab cultured meat and dairy so that people can safely consume these things without harming animals, humans, or the environment and don't have to be concerned about things like contaminants or pollutants.
I noticed you didn't mention nuts or seeds as your protein sources. Did you avoid them if so are you allergic to them? You mentioned diarrhea, I have read of things like parasites causing diarrhea.
4 years is nothing in a life, to allow your gut to heal you have to avoid insoluble fibers foods (legumes, grains, nuts, raw vegetables, seeds and peels of plants, spices and herbs) and focus on soluble fibers foods like ripe soft fruits, potatoes and well cooked vegetables, we dont need legumes/nuts/grains/seeds especially short term during health phase because protein deficiency is a myth as long as you eat enough calories, more details on "high carb health channel".
@@chiyerano Nuts and seeds, legumes, whole grains and raw vegetables are irritating on the inflammed gut because full of insoluble fibers and contains 0 water.
When I’ve had diarrhea very fast it was because my gut bacteria was destroyed (like from taking antibiotics.)
Forced vaccinations. 5g. Depopulation. Will it work?
Give it a try, let us know.