What Is Pilates & Why Do it 💊🤸♂️
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- This video outlines what Pilates is and why you should do Pilates. FREE beginner Pilates course👇
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Questions? Please feel free to WhatsApp me +447480 991068
What actually IS Pilates?
What does it consist of?
How do you do Pilates?
Where did Pilates come from?
Why do Pilates?
How does Pilates help you?
You'll get a slightly different response depending on your instructor as people have really varied reasons for doing it, and instructors come for such a huge variety of backgrounds.
In this video I cover off a little bit around each question in as simple terms as possible while running examples of some of the exercises
Please give me a shout if you have any questions or want to know more 👇👇👇
If you do have symptoms or pain, please consult a doctor or health professional before exercising.
Music Credit: Bensound.com
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In this video I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:
bit.ly/3oSbgyT
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I also offer several live Zoom sessions per week open to all, which you can book here:
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You can find out more about Pilates Guy on the following:
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Please feel free to contact me at info@Pilatesguy.co.uk or WhatsApp +447480 991068
Keep moving,
Russ
Came here from the first useless video that popped up when I searched “what is pilates”. This video is much more informative than that one and actually shows what it looks like.
Thanks for commenting, glad it was helpful. I tried to be as practical as possible with my approach!
I didn't realize how hard it was to find quality information on Pilates!!
@@louisianabred616 any questions at all please drop me a line info@pilatesguy.co.uk
same 😂
I started Pilates with Russ over a year ago now and have made gradual gains in strength and mobility which is helping me in everyday life. Russ gives very clear and concise instructions in his videos and live classes.
I started Pilates with Russ over a year ago now and have made gradual gains in strength and mobility which is helping me in everyday life. Russ gives very clear and concise instructions in his videos and live classes.
Thanks for sharing, Paul!
I have been attending Russ's pilates class for a year and a half and he has helped me so much. He is so much more than an instructor because he genuinely cares and goes above and beyond. His classes provide levels so everyone can join in and I have noticed my confidence grow with my back pain because of his mentoring personalised approach. Plus the classes are good fun: building strength and meeting really lovely people at the same time.
Thanks for sharing your experience and your kind feedback! 😊
Have been coming to Russell's Monday class for probably 2 years or more and have found the benefits incredible. My back strength has improved and I able to bend and flex a lot more than I could which, together with yoga has enabled me to avoid putting my back out since starting.
His calm approach to the way he teaches is perfect and you never feel awkward or under any pressure. Keep up the good work
Thanks so much for commenting and sharing! 😊
Great explanation! Keeps the back pain at bay. Helps tremendously with postpartum recovery!
Thanks Rali 😊
My husband and I began pilates with Russ a year ago and have seen improvements in all the areas outlined in this video. He is an excellent instructor who presents every class with enthusiasm and great attention to detail. We aim to complete 2 classes a week which is easily accessible with the combination of face to face, zoom and on demand video library that membership provides. Excellent, many thanks Russ!
Thanks both 😊
I started with Russ approx 18 months ago after years of back pain and relying on my chiropractor which gets expensive.I am now more flexible and pain free and have less flare ups.
I used to always pull my back getting washing from the machine, I now know how to bend safely and not put my back out.
I attend weekly f2f session and a session on zoom with Russ, who is friendly and approachable and will advise the best he can when I have a niggle. I stick to a level that suits me on the day but Russ will encourage to challenge myself which is good for me.
I have never been able to stick at any form of exercise before but Pilates have and I really enjoy and look forward to the classes.I would recommend anyone to give it a go.
Thanks for commenting 😊
Russ is passionate about Pilates and a brilliant instructor. Sound in this video was fine for me.
Thank you 😊
Excellent,informative video . Well done Russ
Thanks 😊
Thanks for this clear introduction to Pilates and the benefits of regular Pilates practice.
Thank you for commenting!
Top Pilates instructor.
I’m a keen trail runner and find these classes key in being able to continue getting out on the hills ! Used to suffer neck and back injuries - no longer an issue after regular commitment to classes. Russ assisted me thro an ACL surgery recovery - adapting exercises along the way …
🤩 brilliant instructor. Informative. Skilled. Fun and adaptive. 👍🏻
Thanks for commenting, Kath and glad you're feeling the benefit 😊
I'm addicted. At least 4 classes a week. Two on Wednesdays - 1 cardio reformer & right after a slow stretch class. I will NEVER stop doing Pilates! Pain all gone - 👊🏾
🙌👏 amazing to read
Me too! I take 5 classes per week (one is jump/cardio class) in addition to running, hiking, walking and stretching. Love Pilates!
Very informative description of what Pilates is, both verbal and visual.
Thanks for commenting, glad you enjoyed!
I found pilates about 6 years ago. The best discovery I've ever done. I have a small scoliosis and used to have back pain. Now is very, very rare to have back pain and my spine is much more flexible. It was the only sport where I have the exactly notion the way my body is moving, which muscles are working. And it's a great way to mentally relax
That's amazing to hear 👏
And thanks for commenting 🙂
@@pilatesguy this is why i was looking for something that can help with my scoliosis pain. thank you for this
@@samndagiThank you for commenting and no problem at all. Depending on your current situation Pilates could really help. My members with scoliosis have generally had great results. Working on strength and mobility is key, Shout if I can help - details in video description :)
Thank you Russ for the clear and informative video. Only started Pilates a couple of months ago with Russ and really enjoying it. Would have found this video really useful before I had started as would have helped me make decision sooner to give Pilates a go.
Thanks for commenting 🙌
Informative video. At first I thought it was solely for women. I'm glad to have learned it was created by men to benefit the human body. As I'm reaching closer to 30, I am finding I have lost the mobility of my early twenties. I am excited to see how these methods will benefit my overall well being. Thank you!
Thanks for commenting! It has definitely become a female dominated industry, but it seems that the fitness industry as a whole is. Not that that's a bad thing, but with methods like Pilates, it is difficult encourage men to participate 🤷♂️
Hope you enjoy, feel good, and always shout with any questions!
I found this very helpful as didn't know anything previously about pilates or yoga and the differences. 👍🏻
Thanks for commenting 😊
Thanks for this Russ & introducing me to Pilates 4 years ago. It has really helped me keep in shape & keep injuries away - esp considering all the running I do (did I mention that I run Ultras... 🤣🤣🤣). All the best mate!
😂 no don't think you have!glad it's helped though, and thanks for commenting!
Great video, very informative , great job !
Thanks 😊
Brilliant pilates teacher very patient, he even gets a chair out for me to sit on if necessary due to my very painful arthritis in the soles of my feet. My posture particularly has definitely improved . The videos have greatly enhanced the vlasses
Thanks for commenting, Sallie!
Thanks for commenting, Sallie!
Very informative video. A fantastic instructor always explaining why we do then exercises and the benefits of them. After doing Pilates only for a short while I’m already beginning to notice less pain and increased mobility
Thanks Andrea 😊
Thank you for such a clear explanation of it. I am an instructor myself and I appreciate how clear and precise this video is. Thank-you for sharing
Thank you for commenting & I'm glad you liked the video!
Thanks for the video. Motivated to give Pilates a real try now 👌.
I didn't take it seriously for far too long. Get stuck in! Shout if I can help
@@pilatesguy thanks, appreciate it!
Thank you for posting this. Very much needed. I believe I found what will work for me.
Thanks for commenting and I hope it helps! Give it a good, consistent 12 weeks and you'll be really feeling the benefit. Shout with any questions!
Thank you for such a clear explanation of it. I am an instructor myself and I appreciate how clear and precise this video is. Thank-you for sharing
Thank you very much for commenting!
Good content, very informative. Thank you for sharing!
Thank you!
Russ is an excellent Pilates teacher, well qualified, technical and knowledgeable. I’ve hugely benefited from attending his classes, namely improved posture, mobility, strength and a greater awareness of functional movements, which have helped keep me injury free for a long time. I always look forward to his classes and tbh it’s one of the few classes that I have wanted to stick with over the years! Cheers Russ!
Thanks Tricia, so good to hear 😊
I was never a gym rat, I discovered pilates as a snobbish kind of thing, but after doing an hour everyday for a little over a year, I'm amazed by the things my body can do now. It gives you such a sense of pride; your carriage and body movements become so much more confident...
People can see it, I have them stop me at the store to ask if I'm a dancer... I didn't think I'd stick with it, but it's become a lifestyle for me.
👏 Great to hear, and thanks for commenting! Totally get where you're coming. Did you mean it struck you as a little snobbish?
No, I took it up to BE a little snobbish. Had no idea it'd stick.@@pilatesguy
@patrickpierce1635 Yes, it can be swen as a bit snobbish in the Pilates world. It attracts some and repels others. I try to make it as accessible as possible to everyone 🙌 So pleased to hear you stuck with it and benefitted 👏
Can you share any recommendations? I'm brand new. Do you have any youtube videos to recommend?
@@kai.m I'd check out this 30 min beginner session
th-cam.com/video/vJtMeyJcB10/w-d-xo.htmlsi=VDhqoq4l7hYwAjs5
Shout if I can help at all
So i was just diagnosed with adrenal exhaustion, and the treatment plan calls for the keto diet and a low impact exercise regimen like pilates to start. While I've heard of these, i have no real clue what they are, so i am researching to get a better understanding. Thank you for the information, and I can't wait to binge your Chanel for more information. 😊
I'm really sorry to hear that!
I'd recommend checking out this video, it's a 20 min beginner session, but the intro covers off the principles and we setup the body before getting in to the main session.
th-cam.com/video/PcCf19PGUfI/w-d-xo.htmlsi=3TKUM-vnmv08JbHv
I hope you recover quickly.
Please get in touch if I can help or with any questions.
Russ@Pilatesguy.co.uk
@pilatesguy thank you for the recommendation, and it's not that bad. I'll get it fixed, it's what I do.
Fab video with clear and helpful information.
Thanks for commenting. I'm glad it was useful!
Thank you for the thorough explanation 🙏🏾
Thank you for watching and commenting! Hope you found it useful
Well explained, thank you for the upload. Shall return for more (and find a Pilates studio near me).
Thank you for commenting! And glad you found it helpful.
If you'd like to try out online I give a 1 month unrestricted free trial of my online memberships. They include support from me and a lot of value.
A consistent month is long enough to gain a tangible dofference - you can include live sessions or opt for videos only. Check it out here:
www.pilatesguy.co.uk/pilates-on-demand/
Any questions, drop me a line: Russ@Pilatesguy.co.uk
Very useful thank you, I’m thinking very seriously about this. A question, just out of curiosity, it’s not so important, but from my observations it seems to be mainly women who do Pilates? Is this the case? If so, why is that?
The sooner you get started rhe better!
You are right. It is predominantly women who practice. This is partly why I found it so difficult to begin myself.
I think much has to do with society as a whole. This kind of holistic style of exercise is always attended more by ladies than men.
Much of that is down to us guys. And women are more open to group exercise class settings too, across the board.
But there are also some factors around the evolution of Pilates after Joseph Pilates began instructing dancers in the New York Ballet. And his protégé was dancer. This all happened before it became so popularised and widespread. Many people who do the various styles of Pilates have any idea of it's origins or that it was initially created by a man.
I have a question. I have some pretty bad muscle imbalance in my left arm - it's quite weak in about every way. There's some element of lack of mind-body connection, I'm not at all ambidextrous. I can definitely feel muscle/flexibility imbalance in my legs too, also one leg/foot is longer than the other (by a quarter inch maybe). Would pilates be good for me, or would something else be better? My goal is to correct imbalances and gain some baseline strength before moving on to some other things like weight-lifting or a martial art. Thanks.
Pilates can be very good at exposing your imbalances and weaknesses. And we focus on moving as evenly as possible, and moving with control. This takes some mind/body connection and aids co-ordination and proprioception. So it is likely to help where you have noticeable differences from one side to the other.
I think Pilates would be the perfect place to start before progressing on to include high intensity activities 🙌
Thank you
This was great. Thanks a lot.
Thanks for commenting, glad you found it useful!
Russ, nice short video. Good explanation and your concepts! I use a similar structure when I coach my students to become certified Pilates teachers under my 600-hour Comprehensive course and run their own businesses. The formula I teach creates transformations over and over again. My clients come to be because they have had enough of overwhelm, not happy working for someone else, not managing to get by and living paycheck to paycheck. I offer them the possibility to gain a new skill in helping others, which not only gives them personal satisfaction but offers them a very healthy and profitable lifestyle. I'm loving what I do and I thank all my teachers for the skills I can pass on to these people! Sending you love and light!!!
Thank you for commenting! That sounds like amazing work you're doing 🙌
@@pilatesguy thanks! You keep up the great work :)
Russ, Any thoughts on the benefits of Physical Therapy for degenerative disc disease and associated arthritis in addition to Pilates? Thanks.
Do you mean like massage etc provided by a physiotherapist? I think it's always a good idea to be guided by a good professional. The kind that works with you, motivates and advises you, not just someone who puts their hands on you then off you go.
I have a chiropractic every 12 weeks and a sports massage too which I find helps a bit.
What you do yourself is the 90% of the result you get if that makes sense?
Thanks for your insights. Just starting out and must rid myself of the pain.
@russpapworth2503 happy to chat as this is exactly what i help people with!
That fish out of water move goes hard
Swan dive, it's technically an advanced one, don't use it in groups too often but occasionally throw it in for fun 🤣
"...Created in the east ..... " -- don't dumb it down ..
" (Yoga) Originated in India" :)
Hello, this content was very informative , which video of yours can I start with?
Hey Ayesha, thank you!
Without knowing where you're at at what you have going on it's hard to say. But this video is a good place to start for easy to follow beginner Pilates th-cam.com/video/vJtMeyJcB10/w-d-xo.html
Please get in touch with me if you have any questions russ@pilatesguy.co.uk
Watching for the first time never done Pilates before currently have a hamstring strain and calf's aswell can this help get them stronger
Thanks for commenting! Pilates is more likely to help undo the cause, whatever that might be. And help you avoid further injuries. I used to get a lot of Calf and ham strains. All went away once I stuck with Pilates consistently.
It will help to strengthen and improve mobility in areas you may be currently a bit weak/limited.
Hope that helps but shout with any questions.
Russ
Yoga is new to, that old origin story is marketing. Theres videos on how its western but with easterner paint
😲
Thanks 😊
Does it help change your external look as well? I would assume so.
Took my first Pilates class this morning. I have a weak core because it was so hard. I’m 46 and overweight. Started yoga and took this Pilates class today just out of curiosity. I see I could use extra help. I subscribed with you. Hoping I can practice and build strength and loose weight while toning up. Big goals. Ha ha
@@jeddornoff5305Hi there 👋 it will certainly help with this, muscle tone, and some muscle growth more so if you've not done any real resistance training in the past.
The weight loss will help a lot with the aesthetics. If you'd like a chat let me kow as I can coach exercise, wight loss and lifestyle habits, and have achieved some significant results for my clients and subscribers. Happy to give some free initial tips you could wahtsapp here +447480991068
Good work
Thank you for commenting!
Does pilates adress the fascia mainly rather then muscle?
Any movement works on the fascia, regular movement and lots of variety of movement, avoiding long periods in the same position. This is all good for fascia.
It all depends on your starting point really. Pilates certainly addresses the whole body including your muscles. For some, they will get stronger, others will get stronger through a greater range of motion (mobility). Often people strong in the gym are weak in the core and are limited in mobility. They would hugely benefit (this was me).
But you will not gain lots of muscle with Pilates.
Does that help?
@@pilatesguy Yeah thats good thanks and also you said not staying in same position is good for fasica, is this true and proven? Because that's interesting and sounds right and could be why active recovery is useful. Also what is your training(worktou) schedule, like how often do you do pilates and also what other training you do yourself just wondering. Also what do you consider the core? The combination of abs,lower back and hips? Just wondering thanks!
Sorry for delay!
1, there's not much proven about the fascia at the moment. I think it's just become an area of further study as it is recently being taken more seriously.
2, I think active recovery is brilliant. You can get so much from it.
3, my schedule is strength training compound lifts 2 x per week. 25 min pilates and mobility before each session.
2 x per week approx 30mins functional HIIT, before one of these 25 mins pilates and mobility.
1 x 1hr pilates Session with an instructor
There are a lot of varying definitions of the core. When I mention engaging core, I'm talking the deeper core unit such as TVA and pelvic floor. But the wider core of course incorporates all of what you've mentioned. I'd go as far as to say most of the muscles of the mid lower torso and hips.
Hope that helps! But opinions will differ depending who you speak to!
Good content but the audio is not clear.
Thank you for the feedback! I since bought a Rode mic. Although, I didn't think it was that bad on this one but we can always improve
Well im in need of HELP PLS, i got sciatica and a burning sensation when sitting in my lower back and upperback. I gym a lot… i cant squat anymore, will this help me get on top? Like a 30 day pilates challenge or something instead of going to the gym?
Sorry to hear this! It would be good to chat about your various lifestyle habits, how much sitting you do etc, and I'd be happy to help.
I was struggling with significant back pain and mild sciatica, Pilates got me to the stage where I can move well and lift quite heavy again with no problems, and I see this time and again with my members.
Feel free to drop me a message on +447480991068 and we can chat
@@pilatesguy well, not at all actually. I work construction so i’m moving the entire day and when i get home i got a home gym. I maybe sit like 2-3 hours a day, Max! I tryed about everything, 6 weeks rest: no succes 18 weeks chiro: no succes… :(
All they do is massage me and throw pills at me, from the dozen physical therapists i went to not even one of them gave me exercises like isnt that why a physical therapist exists? To tone down ur pain and than give u exercises to eliminate it? Thats why im now looking at pilates cause like yoga for example feels great but it only gives like an hour or 2 relief…
Im 22, i feel like im in my 40’s… that aint right :(
Ok, how does it feel when you're working?
Initial exercise will only give shirt term relief, but you gotta play the longer game. Invest in 12 weeks of consistent practice and address a few other potential factors such as hydration, sleep, nutrition if needed.
Yes I've heard of many physical therapists just relying on the heads on. They should be assessing cause and providing a plan to improve your situation.
Did you have any idea of cause, any confirmed bulging discs or herniation even?
@mikegaming3826 and I feel your pain on the age thing. My mid 20s were horrendous. When I hit 30 and had significant inprovement it was a new lease of life. Now at 38 I'm beating my 22 year old self in mobility and strength
I think this would
Be good for a bodybuilder?
Yes it would definitely be a great supplement to bodybuilding! There's a real focus on good form, balance and mind muscle connection. Plus mobility, core strength etc
Do you have beginner videos for pilates?
Hey thanks for asking! On TH-cam this is a good one, 30 min easy going beginner session th-cam.com/video/vJtMeyJcB10/w-d-xo.html
If you were interested in more, I have a membership site with full tutorials and a 6 session beginner course, plus plenty of other stuff, and also the opportunity to include the kozlve Zoom sessions.
I am running a free beginner Zoom today at 6pm UK which you can book here gymcatch.com/app/provider/972
Pilates in Not all German
Pilates is Greek father and German mum
Pilates is a Greek family name
Absolutely. And I don't doubt his father's background influenced his life.
volume a bit low. consider changing mic setup in future.
Thanks for the comment, really useful to get feedback! This is a bit of an old video, and I now have a whole new camera and mic setup as well as (fractionally) improved editing skills
👍
😊
😊
Intro broke my speakers and then couldn't hear you speaking. Maybe adjust volume levels?
Sorry to hear that. I've got better equipment now, and editing - but will see if there's a way i can adjust it now its already uploaded
Does Pilates help with losing weight?
th-cam.com/video/Q0VOoPPJXzQ/w-d-xo.html this video explains! But in a nutshell it's not the optimum exercise method for weight loss.
But weightloss is mainly dictated by nutrition
I thought about it until I realized that Pilate sent Jesus to his death.
🤣 different guy!
just talking about it?... just show me!
If you look in the corner of the screen there's a demonstration of Pilates exercises. If you want to see more, look at more of my videos with full sessions
can hardly hear him.. .sorry.
Sorry about that. Can usually be resolved by checking volume settings on TH-cam itself, then on your device, and potentially trying headphones.
I only say this as I can get it pretty loud on my phone.
Hope that helps!
@@pilatesguy yep, your right! On my phone it's working fine. 🤔
@mrsmith5955 that is strange!
Yoga with modern touch
I mean really it is fundamentally different. You see some blurred lines now and some of the exercises are different. There are many differing benefits but also many similar. Practicing both is very powerful for the body
The eco sound is horrible I don’t understand anything you are saying you are speaking too fast it’s impossible to understand get a better microphone and slow down nobody can keep up with this 🤦🏼♀️
Thanks for the feedback, nothing like some useful constructive criticism 🙌
I made this some time ago so have invested in better kit, and have been slowly trying to improve my presentation skills on video, after all in a fitness Instructor, not an actor, sound tech, or videographer!
Great explanation! Keeps the back pain at bay. Helps tremendously with postpartum recovery!