How to NOT Gain Weight in College!
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2024
- ❤OPEN ME FOR MORE FUN!❤
For business inquiries please contact:
Business@melroseandpark.com with "glamourista16" in the subject line
So, this was outrageously requested! I'm just about to begin my sophomore year in college, so I hope these tips are useful for you guys who are entering your first year and are dreading the "freshman 15", or learned something helpful to help you lose/maintain weight in general if that's something you're looking for! THUMBS UP THIS VIDEO FOR MORE COLLEGE ADVICE VIDEOS♡
❤MY SOCIAL NETWORKS❤
Instagram: Glamourista16
Vine: Caitlin Elizabeth
Twitter: / glamourista16
Facebook: / glamou. .
❤CHANNELS/OTHER PLACES TO FIND ME❤
Second Channel: / sophisticait16
My exclusive beauty videos for Seventeen: www.seventeen.c...
Stylehaul: / stylehaul
❤SHOP TIME❤
HauteLook: www.hautelook.c...
JewelMint: jmnt.me/nPJawM
Windsor: www.windsorstor...
Sigma Beauty: www.sigmabeauty...
♡Disclaimer: I am in no way, shape, or form trying to tell you to lose weight-this video was super requested & is solely to help those who are entering their freshman year NOT to gain the dreaded "freshman 15"!♡
These tips are SO helpful!! I'm starting college in the fall and I've been really worried about the dreaded freshman 15 because I tend to gain weight so easily. Recently I worked of 15 pounds and am at my goal weight and I've been dreading the possibility of gaining all that weight back!
I'll definitely keep these tips in mind!
Does drinking to the point of throwing up cancel out alcohol calories?
(Sarcasm)
Here are some more college video ideas!(:
-rushing and sorority life
-study tips (exams and finals)
-what's in your college backpack/bag?
-time management
-social life/making friends
lol. Just exercise about 40 min per day and eat right. That's all there is to it. Not a rocket science
well yeah but it's really hard because it is expensive to be healthy. McDonald's is cheaper than shopping at whole foods
valid point! I wasn't taking being "drunk" into consideration- just drinking. But definitely if you are too intoxicated, eating will sober you up for sure!
I also find that working out outside is more motivating because it is more enjoyable.
Your shirt is adorable
I don't know if you know this but your really pretty.
Loved what you said about the 70% diet and 30% working out! A lot of people believe they can eat whatever they want if they "work it off" which is really not the case at all
Your eye make up is always so on point !
I graduated from college over 7 years ago but I still have some advice to add into the mix. Don't completely avoid what you are craving. If you crave chocolate, have some. By forcing yourself to completely omit something you really want, you might find yourself binge eating and in the end, taking in more calories than you would if you just had the thing you craved in the first place. Think of your diet as 80/20... 80% healthy, 20% cheat. You'll be happier and healthier.
These are the best college advice videos on youtube! Seriously, I'm a junior in college and you are spot on. You are awesome!
I LOVE how real you are about college, I'm going into my freshmen year and this really helped, Thank you!
I used to keep sweet potatoes in my dorm room! It seems kind of weird, but they are so easy to cook just poke some holes in it and pop it in the microwave. They taste really good, they're really filling, and it's a superfood with tons of vitamins for about 100 calories!
It's also really helpful to opt for dried fruits and nuts since it is extremely helpful on the go and gives you the right kind of sugar
i think that a good advice would be to cut some carrots or some other vegetables into little pieces or slices and then eat them when you're hungry (for example relaxing on the sofa or studying)
One more tip is to snack lightly through out the day. It has been proven that the best way to keep from gaining a lot of weight is eating meals that might be a little smaller than what you normally would, but then snack (on healthy choices) through out the day. It is better for you to eat 5-6 small meals through out the day than 3 larger meals.
can you talk about how sororitys work in general? like do you live in your sorority house or a dorm? what even is a sorority house?
you are seriously one of the best youtubers ever!
yay!! it can definitely apply to everyone so I'm glad it helped you :)
Ok I know that this sounds a little gross but I wanted to tell y'all a really good snack to eat when it is the middle of the night and you are intoxicated. What I do is eat frozen green beans! They are amazing! I do not eat them sober but when I eat them when I am drunk the water and nutrients in the green beans really help and prevent hangovers! I would try them when you are drunk.
I love how she says "fridgerator" instead of "refrigerator" so cute!
ɷɷɷɷ Youuu Wont Belive Guysss How I Losttt Fat Fast In Justtt 3 Weeks With Thiss Weight Loss Diet Visittt : - t.co/Ferq3Um6eA
I gained about five pounds when I was a freshman. The first semester I gained because I ate only cookies... seriously, I never ate at the dining hall because the food was disgusting. My second semester I took an aerobic dance class (best decision EVER) and it toned me and I lost the 5 lbs. Sophomore year I gained more weight from eating fast food. I think it's more to do with what you are eating and your metabolism changes. Best of luck on sophomore year!
Freshmen advice on courses to take, choosing your major and everything about studying and things to watch for please!
can you please please please do a skincare routine? your skin is flawless!
Pleaseeeeee do a video on rushing and sorority life! I am going to be a freshman this fall and am SO EXCITED to rush!!
thank you so much, glad you enjoyed! :)
aw thank you so much abi! I love you too girl! :)
You're so beautiful and down to Earth. You are hands down my favorite beauty gurus. You are so well spoken and pure. I always enjoy your videos. Love you!
If you have time to walk to class then do that over riding the bus, or the best transportation method for a college campus is a bicycle! You get an exercise in and for me it was faster than having to wait for the bus. Also not eating while drinking can lead to you getting even more drunk and a terrible hang over, but the biggest tip here is drink water!!! Lots of water while consuming alcohol that way you don't get as drunk as fast and your hangover shouldn't be as bad.
It's actually better for you if you eat small snacks throughout the day rather then eating on "set meal times" as you mention in the video because it's easier on your digestive system
Vegetables, protein and water will help with weight loss.
+samanthas snow Little known fact: most Americans actually eat too much protein, and eating too much protein leads to rapid weight gain.
+April Jones you're right
We only need 25percent protein in our diets
you are seriousl yone of the prettiest persons i have ever seen! i always admire your makeup! :)
awww I am your friend!! & you are my friend! glad you enjoyed :)
This was so helpful thank you! I'm leaving for college soon and I was a little concerned about the freshman 15.
PS I saw you in Seventeen magazine today :)
Can you do this makeup look as a tutorial? If you haven't already I am in LOVE
aww thank you so much sam! you awesome too ! :D
such a great video Caitlin, you're very well-spoken! not to mention gorgeous! xx
Well yes, it is illegal to drink under age 21 in the US, but so many underage people have access to alcohol. I don't think she is encouraging underage drinking, but rather acknowledging that it is an issue and something that might happen during your freshman year of college.
obviously when you eat and drink, you're going to intake more calories, but it's also really important to eat while you drink. otherwise the alcohol is going into an empty stomach and you have a better chance of getting drunk and your BAC becoming dangerously high.
oh my god how have I not thought of lean cuisines instead of easy mac?! thank you!!
Gained 10 lbs first semester...of muscle haha
I had to take a online alcohol wise course about a few days ago this is what it was saying in the course it teaches you that if you do choose to drink that you should eat before so then it will absorb the alcohol. while eating at the same you are drinking is not as good as eating before hand just bc any liquid with food will expand the food in the stomach especially carbs like bread so it expends your stomach while absorbing
Roomates also encourage your diet, you can sit at home watch TV and eat a bag of chips together or you can take a walk down the hall to the gym
I'm going to be a freshman in college and I am so glad that you put this up hahaha I'm so determined not to gain weight in school lol
please do your everyday makeup tutorial!
yeah its illegal but that doesnt mean people dont do it. she is just being realistic. kids drink in high school too and they are not 21....
I love these. I'm headed to college in two weeks and I love these kinds of videos :)
Can you talk about your actual workout routine and what you eat more in separate video please? :)
Oh hi! I finished my freshman year too and all of this is so true
I love these college videos, subscribed to your channel because of them!!
Please make an updated whats in my college/school bag or organisation tips
But if you choose to drink, don't completely shut out food! Food such as bread can be really helpful if you or someone else is getting way too drunk!
Eat clean, guys! Like, if you don't know/understand what the ingredients are, don't put in your body. And liquid calories are the biggest killer, like Caitlin said..soda, alcohol..all that stuff, so watch those :)
Actually, the "freshman 15" is kind of misconstrued. Most students actually gain about 9 lbs not from unhealthy eating habits but from drinking. It happens at this time because its when most college students consume the most alcohol because they are new to the scene. So, the solution? Don't drink!
I really like these college advise videos. Although I will start college a year later.. Keep up the good work! Xo
Can you a video on desk/makeup organization? That would be so awesome! (:
Advising people not to eat while they drink is a bad idea. If you are going to drink its best to do it while eating because the food helps to absorb the effects of the alcohol and means you get drunk less fast and are less likely to be ill as a result of the alcohol. Apart from that I love the advice but I thought that just needed to be said
I've watched so many of these video's and yours is by far the most helpful!!!
Just wanted to point that out.
It's better to eat 5-6 small meals a day rather than 3 big meals a day because it speeds up your metabolism
THANK YOU i'm starting college soon and this was sooo helpful
will you show us your workout routine while at school? i really like the video!
Also buying V8 juice is an easy way to get fruits and veggies if you cant get to the store all that much idk.
+paetonkristine true but v8 has a lot more sugar and salt than vegetables
I can't imagine not being able to cook my own meals in a kitchen and having to resort to a microwave or dining hall as an option. Thankfully I live at home for college.
Watching this while eating chick fil a… oops
aww thank you so much :)!
Where is your top from? It's absolutely gorgeous I've been searching for it for about an hour!!
you're welcome :)
Can you talk about your personal workout routine??
Might sound gross and bad but I didn't exercise that much and ate tons of food and didn't gain any weight.
I'm about to be a Junior in college and I never gained weight entering my freshman year... Never understood how people did
I was going to mention that, well I'm graduated from college even, but the best to do it's to eat before drinking and for sure not drinking that much. Looking at the girls wasted in the streets is always a shame :/
Could you do a video on not overeating?! I AM always doing that...
that's great for you but most people don't have that situation
you're flawless!
i was eating chips and salsa while watching this haha
Do you have a workout video up? Loved this video, I know I gained some weight from freshman year so this is really helpful.
caitlin!!! i love your videos! i feel like you are my friend
You look sooo gorgeous in this vid!!!!
i get where she's coming from with this video but i feel like just cutting food out of your diet doesn't work for everyone, when i starting gaining weight my freshman year i just ate smaller portions and had things in moderation, and paid attention to my calorie intake. yes, eating plenty of fruits & veggies is important but seriously if you want a few chips, have a few chips, and then plan accordingly with whatever else you eat that day (and stay active, of course!)
I actually lost weight last year (it was my freshman year too)...its easier than people think.
This is the best video I've seen so far!
Luv the advice but u have to remember the reason why some college kids have mac n cheese and cup a noodles is because its the cheapest thing they can afford, with how much gas cost now and food its not the easiest thung to afford lots of nutritious food :-/
Organisation with studies!!
please make a video on sororities!
I lost 30 pounds my freshman year. It felt amazing!
Can you make a video talking about sorority life & recruitment?
love your hair! I have similar hair and I want to see a hair care routine! how do u keep it sooo healthy and long with always straightening it?!
much love from the uk !! more advice with guys video please
you are GORGEOUS! LUV YOU!
Good video I definitely don't plan on gaining weight in college, I'm pretty up and down with my body image although I'm pretty slim so gaining weight won't help me trying to stay at a good number
tell me how to loose the freshmen fifteen youre perfect
What's in your college bag/organisation/revision tips
can you talk about partying and social life in college? :) i'm going to be a freshman in college....
You look like Blair Fowler (Juicystar07)
I actually lost weight freshman year because of stress
I'm the same year as you. Helpful tips!
what do you recommend for people who have limited access to fresh fruit and veggies? i can't easily get to a grocery store and can't always find healthy fresh food. i usually revert to cereal or granola bars then, and i feel gross after haha
I used to go to the gym constantly and was actually seeing results for the first time in my life (not to mention the effect it had on other aspects of my health) until I got diagnosed with tendonitis in both hands and both feet, so I can barely move at all now :/ Since then I've gained almost five pounds and have been struggling to lose them despite healthy eating. Tips?