+Fitness Oriented Many thanks, I been tryin to find out about "leg muscle imbalance symptoms" for a while now, and I think this has helped. Have you ever come across - Reenrianna Imbalances Redemption - (do a google search ) ? Ive heard some pretty good things about it and my colleague got cool success with it.
Gerard, I hope you're having a good time on vacation! I was just on a mini one. I think you'll like these videos...they're a series I'm doing and I have more planned
Great video my man! One question tho so you're telling me the shoulder/delts can be stronger than the rotator cuff? Because basically i look myself at the mirror and see how my shoulder is longer and bigger than my upper back and scapula, i know what to do now great but what if i have winging scapula and my rotator cuff may not be working in the gym as well as you do because of the winging, should i correct the winging scapula first then strengthen my rotator or can i correct the winging and strengthen my rotator at the same time? Pls answer
Props on the video man. I’m going on my second year of working out now and in my first year I saw much increase in size but lately I’ve been focused on form
Thank you Johnny! I'm glad you found the video informative! If you're still getting impingement issues, seeing a physical therapist in person should be able to help you out a lot
I got a chance to experience some decent WiFi speed... great video, shoulders can't be talked about enough when it comes to weight training. 95% of Gym goers are sleeping with a Rattle Snake when it comes to Training shoulders. The abuse of shoulder exercises is an epidemic in the Gym, and little do they realize that they may end-up paying the price down the road, maybe 5 yrs, 15yrs, or 20yrs. I'm at the gym everyday on vacation, and shoulder abuse is alive and well. Great Video Jeff
I'm glad you liked this one Gerard...I think the one I just did is actually my best one yet on the shoulder. Indeed though, you're right, I too see the shoulder constantly being abused, with behind the neck presses, the empty can exercise, way too much range of motion for certain shoulder exercises, etc
It is indeed and I think the TH-cam fitness community needs a heck of a lot more as most people in it appear to be 2 brain cells away from flinging their own poo at one another
Gday mate! Cheers for the knowledge. I have a permanently dislocated acl can you please give me some advice, if I need more than you've provided in this video. I have a tendency to always go right side in everything I do which may have caused me other problems down the chain that I'm not aware of. Thanks mate look forward to watching more of your awareness channeling. (Can you please use a smaller skeleton or zoom out to capture full view of the movement or chain.
Cheers to you too! I would definitely ask your doctor about something like that. I really dislike giving individual advice online, as there isn't enough information being given. My best suggestion would be to get fully evaluated by a doctor and then perhaps see someone like a physical therapist and ask both people a lot of questions. Perhaps you'll find this video I did useful though th-cam.com/video/ILTBDCt0t-A/w-d-xo.html
I dislocated my shoulder just getting up outta bed like jerking my arm forward. I always hit shoulders hard in the gym but never the rotator cuff. Thinks that what happened? Can this be associated with dislocation as well?
Unrelated question: I've just brought Frederic Delavier's Strength Training Anatomy (third edition). Do you have this book too, and if so whats your opinion on it?
That book sounds very familiar and I'm quite sure I've looked through it. I don't remember it clearly enough though to give a good opinion on it. The book I've most recently looked at is Dutton's Orthopedic Survival Guide
Demonstrating personally is a good idea. I don't know how I'd expand on these much though.....I suppose I can go into more depth and focus on an individual exercise in a video
It could possibly be your issue. In fact, I recall watching a video a while ago with Dorian Yates in it....he said that he wished he knew about the issue I described in this video before he got injured
When I try to do the side lying rotator cuff exercise even without a weight my whole back reacts with tightening up. Any idea why? While lying on the back and doing it it's okay . I can do even 50 reps without weights of course. Will also try the standing position one.
Hmmm, I'm not sure why. It could be some sort of muscle motor pattern you have where your body is having trouble isolating the rotator cuff. Try out the standing position and if you aren't getting that issue, then I'd stick with doing the exercise that way. As long as you don't have pain doing the exercises, you should be fine
4:58 what did you say there? It's gonna go ....? (I guess not an acual english word but a name of a Person or a thing) And oh god, when you said that all of a sudden I saw you wearing joker (from badman)'s makeup and a violett coat and green hair. And I saw colorfull wall paint flying around like it was effected by telekinesis. Lol, I once got an A on both art classes in school xD
Hahaha, I think this is the first time someone has envisioned me as some sort of super-villain! You sound like a creative person too. I wouldn't mind being some sort of TH-cam Fitness villain in the future....I think I'd be good at it
He smiled during the whole time he was talking
I'm always going to do my rotator cuff now, I finally understand the importance. Thanks you save my shoulders :)
It is good for me to hear these things! I'm glad you understand the importance of it now
Hi fitness oriented. Thanks for sharing this info. Question though, suppose the muscle imbalance already happened, what do I do then?
Great info, makes sense that it's muscle disbalance as I hit dts hard but neglect the back head and rotator cuff muscles. Thank you
Really really well made video my dude
Thank you Kyle and Josh! You two are growing quite fast! I bet you guys will hit 10,000 subscribers by the New Year
Thanks my dude!
+Fitness Oriented Many thanks, I been tryin to find out about "leg muscle imbalance symptoms" for a while now, and I think this has helped. Have you ever come across - Reenrianna Imbalances Redemption - (do a google search ) ? Ive heard some pretty good things about it and my colleague got cool success with it.
This could explain my bicep pain. I am also dealing with chest and scapula pain.
i'm on vacation, WiFi is crap, but i'm looking forward to watching your muscle imbalance videos when i get home next week
Gerard, I hope you're having a good time on vacation! I was just on a mini one. I think you'll like these videos...they're a series I'm doing and I have more planned
i like how the whole video you seem like everything you're talking about is hilarious. good info also.
Great video my man! One question tho so you're telling me the shoulder/delts can be stronger than the rotator cuff? Because basically i look myself at the mirror and see how my shoulder is longer and bigger than my upper back and scapula, i know what to do now great but what if i have winging scapula and my rotator cuff may not be working in the gym as well as you do because of the winging, should i correct the winging scapula first then strengthen my rotator or can i correct the winging and strengthen my rotator at the same time? Pls answer
Fix your scapula first although you prob already did both by now
Props on the video man. I’m going on my second year of working out now and in my first year I saw much increase in size but lately I’ve been focused on form
Super Cool info! Im having shoulder impingement and didnt know why.
Thank you Johnny! I'm glad you found the video informative! If you're still getting impingement issues, seeing a physical therapist in person should be able to help you out a lot
Did this get rid of your shoulder impingement bro?
Thanks for the info!!! Love your drive
I got a chance to experience some decent WiFi speed... great video, shoulders can't be talked about enough when it comes to weight training. 95% of Gym goers are sleeping with a Rattle Snake when it comes to Training shoulders. The abuse of shoulder exercises is an epidemic in the Gym, and little do they realize that they may end-up paying the price down the road, maybe 5 yrs, 15yrs, or 20yrs. I'm at the gym everyday on vacation, and shoulder abuse is alive and well. Great Video Jeff
I'm glad you liked this one Gerard...I think the one I just did is actually my best one yet on the shoulder. Indeed though, you're right, I too see the shoulder constantly being abused, with behind the neck presses, the empty can exercise, way too much range of motion for certain shoulder exercises, etc
Also a video on sleeping position in relation to posture/injure. Thanks subbed.
Thank you for your subscribe :-) I like this idea. I've done a few sleeping position videos...but I'll do another
Blessed 94. Sleeping on your side kills your shoulders
Thank you so much my dude, this is exactly what I needed!
briliant again..
I do try :-)
knowledge is power
It is indeed and I think the TH-cam fitness community needs a heck of a lot more as most people in it appear to be 2 brain cells away from flinging their own poo at one another
Gday mate! Cheers for the knowledge. I have a permanently dislocated acl can you please give me some advice, if I need more than you've provided in this video. I have a tendency to always go right side in everything I do which may have caused me other problems down the chain that I'm not aware of.
Thanks mate look forward to watching more of your awareness channeling. (Can you please use a smaller skeleton or zoom out to capture full view of the movement or chain.
Cheers to you too! I would definitely ask your doctor about something like that. I really dislike giving individual advice online, as there isn't enough information being given. My best suggestion would be to get fully evaluated by a doctor and then perhaps see someone like a physical therapist and ask both people a lot of questions.
Perhaps you'll find this video I did useful though th-cam.com/video/ILTBDCt0t-A/w-d-xo.html
How do you train the supraspinatus without involving deltoids?
Very informative! Thank you.
I'm glad you liked it Sir!
Thank you👊
Your videos are very informative. Thanks
Thank you for the compliment! And it is my pleasure to help you :-)
indeph muscle lengthening videos would be nice... from static stretching, to the use of rumble rollers etc
Haha, you've certainly left me many comments! I'm glad you are showing so much enthusiasm for my videos!
please, please tell me how to fix my elevated shoulder, i lifted and twisted now im uneven and my shoulder clicks. please help.
This video may help you out th-cam.com/video/hK_RSrZMs0o/w-d-xo.html
I dislocated my shoulder just getting up outta bed like jerking my arm forward. I always hit shoulders hard in the gym but never the rotator cuff. Thinks that what happened? Can this be associated with dislocation as well?
Unrelated question: I've just brought Frederic Delavier's Strength Training Anatomy (third edition). Do you have this book too, and if so whats your opinion on it?
That book sounds very familiar and I'm quite sure I've looked through it. I don't remember it clearly enough though to give a good opinion on it. The book I've most recently looked at is Dutton's Orthopedic Survival Guide
Expand more on the exercise, and show peeps how you can do them indoors. Seeing you do cable external rotations would be nice.
Demonstrating personally is a good idea. I don't know how I'd expand on these much though.....I suppose I can go into more depth and focus on an individual exercise in a video
i believe this might be what I have
why is it that many people don't have this
It could possibly be your issue. In fact, I recall watching a video a while ago with Dorian Yates in it....he said that he wished he knew about the issue I described in this video before he got injured
Fitness Oriented some people never train rotator cuff and have no injury or pain...
That's true. It could be a genetic component, such as I discussed in one video I did here th-cam.com/video/-jy3apyo6UI/w-d-xo.html
It is really helpful
I am glad you liked the video Sir!
When I try to do the side lying rotator cuff exercise even without a weight my whole back reacts with tightening up. Any idea why? While lying on the back and doing it it's okay . I can do even 50 reps without weights of course. Will also try the standing position one.
Hmmm, I'm not sure why. It could be some sort of muscle motor pattern you have where your body is having trouble isolating the rotator cuff. Try out the standing position and if you aren't getting that issue, then I'd stick with doing the exercise that way. As long as you don't have pain doing the exercises, you should be fine
Ahh shit. This looks accurate lol
4:58 what did you say there? It's gonna go ....? (I guess not an acual english word but a name of a Person or a thing)
And oh god, when you said that all of a sudden I saw you wearing joker (from badman)'s makeup and a violett coat and green hair. And I saw colorfull wall paint flying around like it was effected by telekinesis. Lol, I once got an A on both art classes in school xD
Ent-er-tain-ment, boom, I think I got it now :D
Hahaha, I think this is the first time someone has envisioned me as some sort of super-villain! You sound like a creative person too. I wouldn't mind being some sort of TH-cam Fitness villain in the future....I think I'd be good at it