Most people don't think about this (long-term health)

[@barbarabyers2721]

Thank you David for your sage words..I do your exercises here in NZ. Bless your generosity.

[@epmanualphysicaltherapy]

Hi Barbara! We're so happy to hear you're finding the exercises helpful!

[@cynthiastogden7000]

Very wise.

[@rubynoorani7504]

I like to start a routine exercise for my knees gone bad, meniscus is gone bad. Do u have any programe that can help me to make my knees strong.

[@theresebuckley3770]

He recommended strengthening your glute muscles for knee improvement.

[@cece179-p7l]

So True!

[@cc1383]

I'm in my 40s and already falling apart. Torn hip labrum and shoulder pain😢

[@thushthimanthi3093]

I am 32 years old. My knee cartilage is damaged, and it has fluid buildup. The doctor advised me to do some exercises. I work standing all day. What can I do for this? My knee is swollen

[@antjetautkus5506]

👋

[@bradford5681]

And not be overweight

[@dorrenes.missdthetruthtell5342]

Thank you for your excellent information. At 74 my body has served me well.
The challenge of 26 years of 72 hours a week at 31 commercial nuclear power sites as SAFETY consultant!