i just spent 30 mins on the first 2 minutes alone trying to mimic those movements. I believe many hours will follow. No need for hour long videos, this is raw value.
Unbelievable flow, ace aesthetics, cool camera work, soul soothing music, A great work of art. I feel so enriched. GOD bless you with success and happiness. Thank for sharing.
The choreography of graceful locomotion, the music, the setting, the editing, the progressions...of all my favorites, this is my very favorite video on youtube.
wicked discription , I see your exercise goes beyond the physical and into the spirtual and philosophically esoteric , any one who "GETS" this is just awesome
Getting out of a standard, socially acceptable workout is often helpful. Movements like this are almost never done in a gym. Since working out at home, out of doors, I have incorporated non-standard movements and 'equipment' into my exercise time. Oddly, I have become stronger and fitter quicker and without injury. I'm 56, have always been in shape aesthetically...movement type exercises have increased strength and balance and enhanced my physical symmetry in a natural way, with natural bulk and leanness.
I'm 58. Got back in the gym a couple years ago. Lost 30 pounds and I'm gradually losing the last 20 with a goal weight of 185. Strength has gone up considerably, BUT I'm tired of being tight and sore, and continually stretching to work it back out. Started training at home home the past month and a half with dynamic stretching, body weight excercises etc. I can't believe how much looser and more flexible I feel. I'm truly hooked.
@@JB4375 Hey...I'm 58 now (for the last 12 days) and still at it. If you haven't got them get some good resistance bands. Lots of good videos on them. Take a little getting used to and experimenting but they are easy on the joints and allow unlimited angles at resistance.
@@JB4375 I screwed some eye hooks into trees in our yard so I can run them through at different heights. I use zinc plated safety spring snap links, attached to the eye hook and clipped onto the resistance band. Make sure that you use ones that can handle adequate weight for the force you're using.
this is really impressive. a simple philosophy of movement and executed with extreme control and awareness. thanks for posting this, I'll be looking to add similar movements to my training
@rxp56 what are you blabbing on about? I asked him a genuine question that's nothing to do with you lol, and you're in here trying to justify your own actions and talk about the meaning of life....welllll, since you asked, addictions are not pleasures mate, and yes it's fine to have them we are only human, but don't act as if it's a choice and fool yourself dude, there is no pleasure in them all they do is cover up your suffering, so by all means go ahead and enjoy your pleasures that you're "allowed to enjoy"
Mind, Body and Soul im not really in to this sort of training, but this sort of body control and movement is still beyond what any modern day so called athlete can probly perform!! inspiring
beautiful...and I feel the same way, there is something else you get out of moving like this, that regular isometrics doesn't provide. Something primal and beautiful at the same time even.
this is so relaxing, inspiring and motivating at once! I like it. You changed the vision I had about the sport but also about the world. Thank you Ido :)
Beautiful! I just "discovered" you a few days ago, and I've been practicing many of the beginners movements, like the lateral push-ups and squat clinic. (I've been getting some strange looks at the YMCA.) Thank-you for the inspiration!
Yes still at it but had to add "L" sit ups and planches which r both difficult for me. Lizard crawls but add pushing 35 lbs plates 20 rep each side on a floor with resistance, not an easy push.....
i think that your vision of movement and flow is something revolutionary in fitness world and not only for that. what do you think about the movement patterns you can find in breakdance world? Alex
Ido is amazing! When is he going to come to a crossfit gym in Arizona? I want to attend a movement camp with this guy, take pictures, let the world know about this movement practice. I love the freestyle element to this practice, I do it on my own all the time!
Ow man that was just awesome.. Many people don't get movement. For them this is simply ridiculous.. But this is true control. I love it. Never seen such smooth moves.. You're amazing :)
I'm glad I discovered you and your channel today I recently restarted workout with calisthenics and I will add some of your moves that are doable everyday (I guess some are too exhausting to be done everyday if we want to build muscle mass)
Wax on, wax off! If I may suggest an idea, using that bench or fence you have there seems like a good idea to explore movement. Or working on uneven surfaces for proprioception.
I've alrwady watched this 6 times i 2 days more to come i want to get to this level of understanding of the bodies movement patterns and daily practice
O trabalho do Ido Portal tem paralelo no do George Herbert, que criou a ginástica espontânea, referência primeira para o Parkour. O interessante no trabalho do Ido é que as posturas surgem do próprio movimento. Não há repetições; o corpo se move, se locomove, se alonga e parece se amoldar ao entorno. É uma dinâmica de água, que flui para a condição mais adequada de acordo com sei estado.
serious question, did you gain this body from these types of movements and by using rings, pull up bars etc? and how do you train legs in this or is the movement a burn in itself?
+ocean lindgren that plus when you spend up to hours hours a day fucking around with different squats and squat patterns and depths and ranges of motions its gonna pay off
Congrats bro. You're such a scientist. Tell me more about the degrees you've earned, mentors you've studied under and articles you've published. He calls it research because he's exploring his own body through movement. Stop being a little smart ass
+Didntwanttomakeauser did he mention wanting to publish in a journal? Did he mention anything about data? Did he mention a hypothesis? I've been in into exercise for a long time and I've seen so many well 'educated' people throw around terminology like you are here. I've also got a few friends with PHd's, over 20 years experience in the health and fitness industry and who read on average about 20 peer reviewed journals a week and who have un paralleled knowledge. Me, I read what I can, I apply what I can and I research as much of what I can accomplish with my body as I can. I've trained with people like Ian King and Ido Portal and in all my time I've seen two kinds of people in the fitness industry. Those who know it all and those who can actually do it. Which one are you mate? Can you do anything with your body beyond an awesome squat? Ever tried pushing the boundaries beyond writing different programs for yourself utilising knowledge gained from reading all your journals? What I think he means by 'research' is that he's researching what is possible with his body in relation to locomotion. I noticed this video was published 5 years ago. I was fortunate enough to train with Ido last year and I can tell you that his research has come a long way since this video. I was more impressed with his teachings than anyone I've learnt from before. You really do sound like a know it all idiot with your comments mate.
He's not a student of his but he knows who iso portal is and talks about him sometimes referring to his movements. Thats why McGregor is such a good fighter, cause he's ahead, he understands how movement makes him better at fighting
Danny Reed I've been doing Jiu-Jitsu for 5 years. The last year alone I've been into movement like Ido presents and just the fact that you get to use your body more, you develop some good reflexes because it makes you comfortable no matter what position you are. you just feel light, and at ease with your own body.
Cool movement as always this dude is awesome! Actually looks like a more muscular version of Andrew Ucles the dude that catches animals with his bare hands!
My man, you NEED to come to philadelphia and teach a course. I'll provide you shelter and promote it. It'll be profitable for you. I need to learn the progressions to do some of this.
you are cool...thank you for your gifts.if it wasn't for you i don't think i would know about this..i've been doing muay thai and i started to feel my body betraying me.thank you.
i just spent 30 mins on the first 2 minutes alone trying to mimic those movements. I believe many hours will follow. No need for hour long videos, this is raw value.
Unbelievable flow, ace aesthetics, cool camera work, soul soothing music, A great work of art. I feel so enriched. GOD bless you with success and happiness. Thank for sharing.
That level of control over mind and body is a once and a lifetime type of guy. So much respect for this man and his philosophy
The choreography of graceful locomotion, the music, the setting, the editing, the progressions...of all my favorites, this is my very favorite video on youtube.
This video almost brought me to tears. So much beauty in those movements, so much grace.
You are poetry. You have inspired me to move. Thank you.
Some of those are quite remarkable.
Every move is so methodical and graceful. There is real intention for each one.
I remember my childhood where I was doing all these moves flawlessly and would didn't even break a sweat . Oh god bring back those days .
There is no god, only you and community.
wicked discription , I see your exercise goes beyond the physical and into the spirtual and philosophically esoteric , any one who "GETS" this is just awesome
This one never gets old. Always inspiring
Getting out of a standard, socially acceptable workout is often helpful. Movements like this are almost never done in a gym. Since working out at home, out of doors, I have incorporated non-standard movements and 'equipment' into my exercise time. Oddly, I have become stronger and fitter quicker and without injury.
I'm 56, have always been in shape aesthetically...movement type exercises have increased strength and balance and enhanced my physical symmetry in a natural way, with natural bulk and leanness.
I'm 58. Got back in the gym a couple years ago. Lost 30 pounds and I'm gradually losing the last 20 with a goal weight of 185. Strength has gone up considerably, BUT I'm tired of being tight and sore, and continually stretching to work it back out. Started training at home home the past month and a half with dynamic stretching, body weight excercises etc. I can't believe how much looser and more flexible I feel. I'm truly hooked.
@@JB4375 Hey...I'm 58 now (for the last 12 days) and still at it. If you haven't got them get some good resistance bands. Lots of good videos on them. Take a little getting used to and experimenting but they are easy on the joints and allow unlimited angles at resistance.
@@mfawls9624 Just got some last week. 😁
@@JB4375 I screwed some eye hooks into trees in our yard so I can run them through at different heights.
I use zinc plated safety spring snap links, attached to the eye hook and clipped onto the resistance band. Make sure that you use ones that can handle adequate weight for the force you're using.
this is really impressive. a simple philosophy of movement and executed with extreme control and awareness. thanks for posting this, I'll be looking to add similar movements to my training
The quality of your movement is simply stunning, so beautiful, you keep getting better and better! Thx for being such a great inspiration :)
Man, that guy has total control over his body. I can barely manage getting up for beer and pizza.
+Lee Reynolds lol
Lee Reynolds mushin
Have you stoped eating beer and pizza in those 4 years?
@rxp56 what are you blabbing on about? I asked him a genuine question that's nothing to do with you lol, and you're in here trying to justify your own actions and talk about the meaning of life....welllll, since you asked, addictions are not pleasures mate, and yes it's fine to have them we are only human, but don't act as if it's a choice and fool yourself dude, there is no pleasure in them all they do is cover up your suffering, so by all means go ahead and enjoy your pleasures that you're "allowed to enjoy"
@rxp56 And this is why justifying your acts keeps you losing, bub.
Watching this never gets old.
Mind, Body and Soul
im not really in to this sort of training, but this sort of body control and movement is still beyond what any modern day so called athlete can probly perform!! inspiring
Most of these moves come from Capoeira angola for whom it may concern.
Lagartixa Mansa that’s where he got his start.
Lagartixa Mansa that’s where he got his start.
beautiful...and I feel the same way, there is something else you get out of moving like this, that regular isometrics doesn't provide. Something primal and beautiful at the same time even.
this is so relaxing, inspiring and motivating at once! I like it. You changed the vision I had about the sport but also about the world. Thank you Ido :)
Beautiful! I just "discovered" you a few days ago, and I've been practicing many of the beginners movements, like the lateral push-ups and squat clinic. (I've been getting some strange looks at the YMCA.) Thank-you for the inspiration!
Next 2 yr goal. started 03/07 16 . Counting from Monday the 14 th . my new goal......
Thank you so much , your just great......
are u still doing that locomotion stuff like u said in the ido portal vid?
Keeping to your word are you
Yes still at it but had to add "L" sit ups and planches which r both difficult for me. Lizard crawls but add pushing 35 lbs plates 20 rep each side on a floor with resistance, not an easy push.....
Uninhibited movement, even when simple, is so beautiful.
many of these movements almost seem inspired by animal movements. Please please post some more when you can.
You're a beautiful human being Ido. Good luck.
Yeah I usually get to the office with a series of press handstands and single toe work.
i think that your vision of movement and flow is something revolutionary in fitness world and not only for that. what do you think about the movement patterns you can find in breakdance world?
Alex
This is probably how ninjas moved back in the day to avoid making sounds
best exploration of primitive and intuitive motion i have ever seen.
Spiderman on acid
lmao 😂
Es extraordinaria la armonía el cuerpo fluye sin aparente esfuerzo cada movimiento hace que parezca natural
Ido is amazing! When is he going to come to a crossfit gym in Arizona? I want to attend a movement camp with this guy, take pictures, let the world know about this movement practice. I love the freestyle element to this practice, I do it on my own all the time!
I cant enjoy more this video, pure talent.. .ill achieve this no matter what (: , great content and source of inspiration
Hi ido, I'm in prison and I'd like to practice the movement but I don't know where to start. Can you give me some advice or a program? Thanks
antranik.org/the-floreio-project/
@@tkurthyt Cheers!! Fantastic resource
Its amazing how simple it looks when the movements itself very confusing and not easy at all to do
This is like combining Tai Chi and Capoeira.
Fascinating to watch, impressive amount of strength required. Not sure how he avoids splinters..... ^_^
Picked a beautiful location to do the locomotion, Miami Beach.
yeah but what about splinters?
Ow man that was just awesome.. Many people don't get movement. For them this is simply ridiculous.. But this is true control. I love it. Never seen such smooth moves.. You're amazing :)
IDO!! do u live in miami?? or were you just visiting? i wish to see you one day in my home town :) .. i live in south florida
I'm glad I discovered you and your channel today
I recently restarted workout with calisthenics and I will add some of your moves that are doable everyday (I guess some are too exhausting to be done everyday if we want to build muscle mass)
Very cool. Filmed here in Miami Beach!
harmless, effective and fun
our body is perfect for working out
how did we forget that
no gear needed
Love this!
Wax on, wax off! If I may suggest an idea, using that bench or fence you have there seems like a good idea to explore movement. Or working on uneven surfaces for proprioception.
just by doing it, practice it. whenever and wherever you feel good doing it.
this is beautiful
Mesmerizingly smooth movements!
I"m in awe! and completely fascinated. Teach me how to do this! :)
Namaste
I've alrwady watched this 6 times i 2 days more to come i want to get to this level of understanding of the bodies movement patterns and daily practice
O trabalho do Ido Portal tem paralelo no do George Herbert, que criou a ginástica espontânea, referência primeira para o Parkour. O interessante no trabalho do Ido é que as posturas surgem do próprio movimento. Não há repetições; o corpo se move, se locomove, se alonga e parece se amoldar ao entorno. É uma dinâmica de água, que flui para a condição mais adequada de acordo com sei estado.
Awesome as usual. Very inspirational. Thank you so much for posting. V
As always inspiring! I will play with this stuff over the summer, thanks Ido
Legendary, Ido
picture in picture of Ido strumming the guitar music himself would complete this video lol
Interestingly, as a bboy I independently started doing a lot of these for training in breaking.
Very good my brother.
is there a progression you could suggest for the L-sit position on one of the routines?
Great video. Like your philosophy.
All the best.
Hey, where are the updates? I need more of this.
do you think hatebreed would fit better with that?
As always very impressive, very inspirational. love the videos
I would like to improve my strength and flexibility in what you recommend for me to start?
Excellent movement, and thank you for sharing!
Beautiful work.
Great flow man
Do you think he sanded those boards with his hands over many years?
what's the position of the one leg bent?
amazing. i hope one day i will have this control
Men! more videos, please! this is amazing and powerfull
serious question, did you gain this body from these types of movements and by using rings, pull up bars etc? and how do you train legs in this or is the movement a burn in itself?
+Jordan Dalton trust me man, rings and bars can give you drastic gains in both muscle and strength, just google Olympic male gymnasts.
What about legs though because this guy isnt lacking there either
+Jordan Dalton he does weightlifting for his lowerbody in addition to his bodyweight movement
+ocean lindgren that plus when you spend up to hours hours a day fucking around with different squats and squat patterns and depths and ranges of motions its gonna pay off
+ocean lindgren yes, I've seen interviews where he states that he believes the barbell to be the best contraption for the lower body.
This is an art.
Just watching this im feeling every sliver from that wood deck
Thanks for this Ido
I wanna learn this!
What hypothesis are you testing? What statistical tests will you apply to your data? What journal do you hope to publish in?
Shut the fuck up
u mad bro? He called it research. Those are questions any academic researcher should be prepared to answer
Congrats bro. You're such a scientist. Tell me more about the degrees you've earned, mentors you've studied under and articles you've published.
He calls it research because he's exploring his own body through movement. Stop being a little smart ass
Not to mention in your own comment, you said "academic research." This isn't classified as academic. Stay in high school boy
+Didntwanttomakeauser did he mention wanting to publish in a journal? Did he mention anything about data? Did he mention a hypothesis?
I've been in into exercise for a long time and I've seen so many well 'educated' people throw around terminology like you are here. I've also got a few friends with PHd's, over 20 years experience in the health and fitness industry and who read on average about 20 peer reviewed journals a week and who have un paralleled knowledge.
Me, I read what I can, I apply what I can and I research as much of what I can accomplish with my body as I can.
I've trained with people like Ian King and Ido Portal and in all my time I've seen two kinds of people in the fitness industry. Those who know it all and those who can actually do it. Which one are you mate? Can you do anything with your body beyond an awesome squat? Ever tried pushing the boundaries beyond writing different programs for yourself utilising knowledge gained from reading all your journals?
What I think he means by 'research' is that he's researching what is possible with his body in relation to locomotion.
I noticed this video was published 5 years ago. I was fortunate enough to train with Ido last year and I can tell you that his research has come a long way since this video. I was more impressed with his teachings than anyone I've learnt from before.
You really do sound like a know it all idiot with your comments mate.
would be better in imax with live musicians
How is this research?
Ok and where is the control group?
teach us how to do those movements. You are amaizing.
just start moving(:
hey bro, thanks, your vídeo is very clear. I'll star next week. Because I sick at the momente. And thanks for add me your video.
where can I learning this anyone?
Yes
So much control!
Fantastic video
Respect ! Beautiful to watch
Hack/Sign guitar cover?
Poetry in motion, so graceful :)
I don't know why but I see a lot of beauty here.
looks primal
Is ufc fighter Conor McGregor one of ur students because he does these things for training
KoolKrushIce yes
He's not a student of his but he knows who iso portal is and talks about him sometimes referring to his movements. Thats why McGregor is such a good fighter, cause he's ahead, he understands how movement makes him better at fighting
+Marco Leblanc why do you think it makes him better at fighting ? Just curious about your opinion
+Danny Reed Makes him flexible, better at getting out of locks, dodging punches, and makes him much faster. He'd be more "slippery" to his oppenents
Danny Reed I've been doing Jiu-Jitsu for 5 years. The last year alone I've been into movement like Ido presents and just the fact that you get to use your body more, you develop some good reflexes because it makes you comfortable no matter what position you are. you just feel light, and at ease with your own body.
Could anyone explain to me what exactly is locomotion training and how it benefits
mobility
Cool movement as always this dude is awesome! Actually looks like a more muscular version of Andrew Ucles the dude that catches animals with his bare hands!
My man, you NEED to come to philadelphia and teach a course. I'll provide you shelter and promote it. It'll be profitable for you. I need to learn the progressions to do some of this.
Just amazing!
00:30 is my favorite
Una pasada!
Thank you ido
song?.
you are cool...thank you for your gifts.if it wasn't for you i don't think i would know about this..i've been doing muay thai and i started to feel my body betraying me.thank you.
Name of music please? :-)
Legal.
Campinas -- SP-- Brasil -- 03/01/21