How to Valsalva for the Starting Strength Squat

Grant talks about the importance of the Valsalva Maneuver in the squat and gives practical examples of how to do it.
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[@swimhack]

Can I exhale yet?

[@howsitgoing3967]

Great Job 💪🏻

[@lift-hard-live-easy]

Great tips!! Will it help me move as much weight as Big Grant?

[@TheFirearmada]

She was like “can we start yet?”

[@joethomas909]

I subscribe to anything that has got mark ripptoe written on it..

[@Cvar00]

she's breathing into her chest instead of her belly, would've been nice if they corrected that in the video.

[@ck-rd2ce]

😂 anatomy 101

[@giannisgiannaros489]

And the hernia is coming

[@Chriscs7]

Why? If you do hold breath + tight abs you don't get hernia.

[@TheJatinderAU]

Yea right. Been doing this for years. Yet to get hernias

[@aaa-tm9dc]

What are you talking about? Your spine will be neutral with valsalva, how is it gonna give you a hernia?