How to Breathe and Brace Correctly When Lifting Heavy | Valsalva Maneuver

Breathing, Valsalva, getting tight, bearing down, bracing?! Learn how & when to breathe and get tight for each individual lift. It's not complicated, but new and experienced lifters get this wrong frequently, so let's fix it.
When deadlifting, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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