7 Healthy Morning Habits That CHANGED MY LIFE | Becca Bristow RD
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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In today's video I'm sharing seven healthy morning habits that have really changed my life! I've learned it's so important for me to have a solid morning routine as a busy mom, and these specific habits are what really help me to set the tone for the day & show up as my best self! Would love to hear your healthy habits in the comments below :)
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Good morning!
Came across your channel. Love how you start your day off reading God's word and spending time with him.
That's the main key, so many distractions in this world.
Thanks for the tips.
#1 Thank you for all the reminders!! So doable and none that break the bank or super time intensive.
#2 The mic! The echo never bothered me but saw the slack you were getting in the comments! I felt for you bc, to me, the content you provided outweighed the audio quality.
#3 I just have to say... Out of all the youtubers out there, you have been such a constant.... Probably THE most constant... content I watch. At this point, it's been years of religiously watching your stuff. When I'm bored, need a pick me up, meal ideas, a reminder of how to eat on vaca, or anything in between, I always re-watch your videos. It's so fun to see how much your life has changed from your grad school/wedding prep/whitening grout days to your first farm house, to your YL biz taking off, and now a mom of 3. All that to say, I hope you continue to always keep YT up. I know life gets busy but your stuff is bomb, informative, fun, relatable, and so original! Thanks, Becca!
Renee this just seriously made my day. Thank you SO much for following along all these years (oh man the whitening grout LOL) and for your sweet comment. Showing up consistently isn't always easy but it's feedback like this that keeps me going! Thank you! xx
Thanks for all your beautiful ideas Becca, every morning I open the window and drink my glass of water watching the sky, the people on the street and so. I also put some music and it brings a nicer ambient. One of the things that helps me is to make my bed, I open the window for 30 minutes to let the air in and then make my bed, it is a huge difference. And the other day I bought some decoration lights and put it over the bed to lighten them in the night and it is such a cozy sensation🙏
My morning routine is to get up before my kids (I also have an older kid that knows it’s mommy’s time if he gets up early on a particular day), and I do a 2-3 minute stretching routine, then I sit and pray/journal. I do the 12 week year so I connect with my big vision and look at what I have to do for the day for chores and goals. I do the Spruce cleaning schedule, so I clean 1 thing a day and I get after that task. I shower/get ready for the day, get kids breakfasts going and make my bed/have my older kid make their bed. Then get kids off the school/sitting and I leave for work. If it’s a crockpot dinner that night, I dump it in before I leave and write down a sticky note of when my husband should turn it off 👍
This was such a great reminder of things I really like to do in the morning but have dropped lately. Time to get back to all those cozy and self care vibes!
Great tips Becca, thanks for sharing! I love that you mentioned Bible study and setting boundaries with the kids. Both are very, very important.
I agree! Thanks for watching :)
Yes, so important to have regular "me time." What works for me is to get things done right away in the morning, then afternoon break/free time. Homemaking is really more like a marathon and have to pace yourself in order to be best self. 😊
I love your channel. Thank you for inspiring me. You’re amazing!❤
I need to start getting up early again. It’s so helpful for “me time” and I always sleep better when I do. Thanks for sharing ❤
I so agree with all of these! Music, waking up early, water, journaling all make the morning so much easier!
Yes yes yes!
Great tips! And the sound on this
Video is great! Whatever you have switched up is working amazing.
Prepping for dinner/lunch is a huge one for me. I always try to prep during my sons morning nap. Saves so much time later in the day when I am busy and exhausted!
Yesss helps so much! If I don't think ahead in some capacity I'm in trouble lol
I am trying with a routine. Since 2020 my whole routine changed, it has been a struggle to find balance with everything these days
I hear you!! It's hard! I have gone through seasons where this routine just isn't possible..but I'm always so grateful when I get back into it
@@BeccaBristow beautiful lady beautiful face beautiful body sweet lips sweet voice💋💋💋😘
So good! Love that you prioritize your bible time, so encouraging!! Thank you!!
I need to do this. I’m retired.I can sleep all day,and stay up all night. I have never really been a morning person. But I did have to do it when we stayed with my daughter’s family. I was up at 7:00 am, take the dogs out. And then you’re awake so it’s okay. But it’s just me and my husband here. He likes to talk to me and bother me first thing in the morning. So maybe I could exercise or meditate. As long as I don’t have to listen to him 24/7. We’ll be divorced or he will be dead. Because he won’t stop talking if I ask him to. But I don’t like the schedule I’m on now. But it gives me alone time, which is what I need,
You’re funny :)
This is SOOOOO MUCH BETTER!!!! Glad you got the mic!!!!
Excellent video! Thank you
Hi! I found your ideas very helpful. I liked the Bible study one; I need to get myself back to the Word. I like music at home too, and the nice fragrance at home. I like your idea re dressing up rather than staying in pajamas. The black kitty cats are so cute! Allow them to be close to you; they are fun to watch! Love animals!
Thank you!
I'm new to your channel, great tips especially when you said I remind the kids it's mummy time and not to disturb. 👍
I love all these and implement them myself. I don’t have an evening routine though, so I would love to hear yours if you have one. Great video!
I had no idea you were Christian, I love that you shared about your Bible reading and praying :)
I agree and I do most of these myself every day of the week. I can’t stand to sit in pjs all day, it makes me depressed.
This is year 3 of teaching at home. I love it and it really works for some kids. This year I have been getting dressed and putting on a little makeup everyday and it is sooo helpful. I do wear leggings but have a couple ‘nice’ pairs that I don’t work out in.
Love it!!! I think getting dressed/ready makes such a big difference!
I hear ya!! Every time I get pregnant getting up early totally goes out the window lol and it's hard to get back into it. But so worth it! I usually wake up around 5:30 and my oldest usually comes downstairs around 6:30 or so..so that first hour is my true quiet time!
Awe!! Your kitty is so precious 😍🐈⬛ She wanted the spotlight😂
Great tips🙏🏼Thanks for sharing ✨
Hahaha def wanted the spotlight
Hi! Just found your channel and subscribed ☺️💕 I found this very motivating and helpful especially the tips of getting hydrated early - I too love my coffee but find it a challenge to drink water ! As well as the early bible study reflection time - it’s one of my desires to do regularly but if it’s not intentional the day runs and I find myself at the end of the day ( after work and kids and household chores and others needs etc ) wondering where the time went and feeling too tired to do the things I desired to do 😓 again - thanks for posting this! Love 💕 from Ontario Canada 🇨🇦
Hope everyone likes the sound! She got a mic so let’s be nice now with the echo comments 😂 would love a video about your animals and what you plan on getting next! LOVED this video so much.
Thank you Becca. Great video 👍
Getting up before the kids is a huge game changer!!! I have 3 littles too 😊
total game changer!!
total game changer!!!
Great habit tips! 🙌
And yay, the sound is so much better🙏❤
Yay I'm so glad it's better!!!
I feel the same way about drinking the water before coffee!
Yes!! Gotta hydrate!
Love these tips…thank you, Becca 😍❤️😍
This reignited the idea that I need to use my oil diffuser and I’m going to try the Jean and top hack today. I WFH and usually will put together a matching workout set ect but curious to see the changes after putting on an actual outfit. Great tips!
Yes!! Curious to hear if it makes a difference! The days I wear workout clothes around the house I just feel not as put together/on top of things..it's weird haha but it really does change things for me
Just found your channel and love it. Trying to find the book you read-who is the author?
The sound is much better, thank you! I love your videos
Oh YAY I'm so glad to hear that :)
I have 2 cats and love using young living oils to diffuse but I’ve been a little worried about it harming my cats. You know so much about oils and have cats, I would love to know your thoughts on what oils are safe to diffuse around pets!
Had the exact same question! Totally unsure about what oils are okay for a house with cats and dogs
I'm personally comfortable diffusing YL oils, and we've had no issues..although I never leave them in a room with a diffuser running - they always need to be able to exit. At least that's what I've learned! Same thing goes for my dog too.
@@BeccaBristow thank you so much! Yes my mom sells YL so that is the only oils I use. I appreciate the info! ♥️
This was very helpful! Thank you!
Oh my goodness! Black and white kittens are the best ⭐️
Hi Becca, love your content!
I did feel the need to comment though that you really do have to be so careful about diffusing certain oils with cats in the house. For example, peppermint oil, citrus, tea tree (especially) and many more are toxic to cats- both ingestion, smelling, and skin exposure can cause problems for kitties. Just want those little babies to be safe ❤
Hi! Yes I've done a lot of research and I'm comfortable diffusing what I use, we've had no issues :) thanks!
Amazing tips thank you !!!
Great tips .. thanx for sharing
I love your videos i dream about becoming a dietitian. I want to help people becoming more healthy
great content thank you
This is so motivating! Thanks for the great tips. In my head we're bff's! Haha love your videos! ❤️
Aw, I feel exactly the same about her 🥰 'Girl next door' such an inspiring, sweet lady Becca is!
@@orsikatona7860 totally!!
Love these great idea for me to revamp mine I use to be so good at this but when Covid hit it blew my early morning good habits out the window & I need to just start again - How early are you getting up ahead & how much time are you putting towards your Bible QT with reading/ journaling?
I would appreciate more details about the morning book. The title , author, and publication date would be helpful. Thank you so much!
Becca, great ideas for the day. I have heard that diffusing certain scents are not good for cats. Just check into that.
Yes I've done a lot of research and I am comfortable diffusing what I use! Thanks!
There is also a TED talk on TH-cam about the miracle morning, and it might be like 18 minutes long, as opposed to someone reading the whole book… But if they like the Ted talk, then they could get into the whole book. I listened to that Ted talk and saw that I was doing the miracle morning, I just didn’t know it because I’ve never read the book.
Essential oils & cats, are there precautions on what is safe & not safe for the cats to diffuse?
I may need to listen to my husband 😅 he even said wake up before everyone so I have time for myself the quietness and to just think. Will be running to bookstore for a journal to brain dump and get me that book you mentioned thank you for sharing 😊
Ahhh lol it's so hard but MAN does it help!
If I tried to wake up at 5:30am, the only thing I'd be able to accomplish is a nap! 🤣🤣🤣 no but really, I'm glad that works for you a your mama time!!
Where did you purchase your sofa. So pretty and comfy.
I tried that the other week to drink a glass of water first thing and I couldn’t do it. Maybe I will try it again.
These are great tips!
Where is your water filter stand from?
Ahh I got it on amazon years ago, it's not longer available tho :(
I’m doing the same bible study as you. I really like it
KITTENS!!!!
Loved this video! Also, I don’t mean this with any negativity, but I truly had no idea you were a Christian until this video. And I have followed you for years! Are you a new believer? Love to you and your fam ❤
I grew up Catholic but in the last few years I have really returned to my faith. I have shared a little here and there on my channel but not a ton :)
Hello mam..
People who sleep in the morning around 05:00 AM. When should wake up...?
I agree with all this! Ty!!
You had me up until the leggings 😂😂
Fyi Since a baby's sinuses, lungs, and bodies are still developing, you should never use an essential oil diffuser when your baby is present. Some companies create specific essential oil blends designed with baby's safety in mind. When possible, look for these blends to dilute instead of using the full-strength versions
Thanks!
Love your tuxedo cats. My tux is 18 years old
Blessings everybody! Love your videos and story you share, I HAVE AN IMORTANT MESSAGE and I really care for you and this community and I want to encourage you and all moms and wifes to make more room and time in their busy and full days for God becouse He wants to warn you about prepping for future, which can have some challenges (natural disasters, wars, food and fuel shortages, pandemic illnesses, economic collapse, just imagine if electric grid shout down or money become worthless, or you can't heat your home during winter.. What would you do, do you have any backup plan for your family ? ...
Now hear me out, I'm not trying to be negative or making fear and anxiety becouse we know our God is good and He is taking care for us. But He is telling us to prepare with food, water, supllies, gardens, homesteads, moving from cities and creating more independent and self sufficient life, whatever you can do, pray and God will put on your heart what is best for you. We need to encourage others to become more aware that our world is going down and it is time change our priorities in life 🙏🤗
P.s. Cool cats 🙂🙂
Cute cute cats😍
Omg l do all these things xx
Sometimes I don’t even go to bed until 5:30 AM…I’m so messed up🙃
I'm curious, do u make most of ur money from TH-cam or from youngliving?
Anyone else is just not comfortable in jeans?
Whenever I try to drink water first thing in the morning I always get super nauseous. Anyone else? 😔
I do. If I drink it too fast or if it's cold. I try to slowly drink not too cold water. Maybe that will help you? Sometimes I really just force myself to chug it down and then eat
Try drinking boiling water, sometimes cold water or fresh water gives nausea
Oh I totally can't do cold water first thing in the AM! It's like my body rejects that lol cool/room temp water is what I do. maybe that will help!
omg you have TWO SWEET KITTIES
Please know essential oils are toxic to cats. 🙏
Beautiful lady beautiful face beautiful body sweet lips sweet voice💋💋💋😘
Great ideas! Thank you !