HOW I MEAL PLAN + GROCERY SHOP | Intuitive Eating Dietitian | Becca Bristow RD
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- เผยแพร่เมื่อ 19 ม.ค. 2023
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In today's video I'm sharing how I approach meal planning & grocery shopping each week! There is a big misconception that you cannot meal plan and eat intuitively - but that is SO not true. I hope you find this video helpful!
Cookbooks I mentioned:
Half Baked Harvest Everyday: amzn.to/3WpUkj5
Family Table: amzn.to/3J46Hym
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Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
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Someone recently suggested borrowing cookbooks from the library and trying out recipes before purchasing a cookbook! Thought that was so smart!
Do libraries have relevant/modern cookbooks?
@@cristin8073 I think many do! Just saw the half baked harvest cookbook at mine.
@@cristin8073 yes they do!! Our library always has new cookbook releases.
I love doing this! Especially they have diet specific cookbooks that I may only need to see if maybe a relative is coming to visit.
I regularly borrow cookbooks from the library and then once I find some recipes I enjoy I actually photocopy the ones I like and add to my personal recipe book (I just use a 3 ring binder with sheet protectors!). I do have a few cookbooks that I own but I find usually I only really love a few recipes per cookbook and this is an easy way to keep just the ones I love.
Life changing for me: I brain dumped and made a master list of all the meals that I’ve made that our family loves. Also on the list I added where the recipe was located or the person who I got it from - this allows me to quickly go to the source & look up the ingredients.
Every week on Sunday I go thru that master list and make my meal plan for the week. I’ve set my goal to try 2 new recipes a month to grow my master meal list, otherwise I have enough meals to choose and there’s always something different. For lunch I’ve also created a master list. Every other week I’ll go thru this list and make sure we have most of the ingredients. These master lists have helped out when I really needed to get projects done and need something quick to throw together, or in the postpartum seasons
I’ve been binge watching your meal planning videos since I’m sick and have the time. So this is perfect! Feels like a friend is keeping me company and giving me cool meal ideas! I’m going to try your bone broth and check out those cook books you recommended.
Loved this! Would be awesome if you did this weekly or more often :)
I agree!! I came to her channel today just for this type of videos. Shes the best at it!
Would love a video on how you make your chicken salad and a step by step how to roast a whole chicken!
I’d love a follow up to this. Like how the week went- what you ate, what was leftover, etc.
I loved this so much! Thanks for sharing your realistic tips!!
Super helpful video! Thanks for taking the time to put this together for us.
Always love your content Becca! I would buy your cookbook 😍
This was such a helpful and awesome video Becca! Loved the realism and seeing your method of meal planning, you are so great!❤
Totally making your burger bowls this week! It’s been a hit in our household ever since I saw that video a year ago 😊
Love this videos. Maybe do one every other week or once month. You’re awesome!
I needed this! Thank you ❤
Love your videos! As an intuitive eater and facilitator trained with Evelyn Tribole, I would love* to offer some insight that could be super powerful for your audience!
“Not so healthy foods” kind of implies that negative moral message of “bad food” and so I love her use of “play food” or “fun food” to remove the negativity that we have naturally adopted through diet culture. All foods are welcome, they are neither “good” or “bad” it’s just food and you definitely touch that importance and I love that! Reframing “unhealthy” to “fun” is a more neutral reframe and gave be super helpful with the transition to acceptance of all food is welcome!
Again, love your channel and everything you are sharing! ❤
Hi Becca! Thank you for the video, it is really helpful! I also write my shopping list oh a paper 😂
I would love to see a video from you about protein, how many grams should one take, should it always come from meat or not, what other options are available if one has, say, autoimmune conflict and red meat is not a good option, etc. ❤
Love these videos of yours!
This was super helpful thank you !!!
I really appreciate the cookbook recommendations as I feel like I’ve been in a rut lately and I’m trying to find new healthy delicious recipes! Thanks again!
I also like college nutritionist on Instagram for healthy meal ideas.
You’re hilarious and so relatable, this was great!
😂😂 good ol pen an paper works great and that was definitely my style when I go to the store by myself but when my husband is with me a shared note on our iPhones has worked wonders!! I make one with our meal plan and one with the grocery list. He gets a notification everytime I add something to the list and he gets so excited about making the meals with me. At the store we divide in conquer and we are in and out as fast as possible. This method of keeping him involved instead of just pushing the buggy is really wonderful for us and I highly recommend if you have to go to the store with your husband because we know that’s not an easy thing to do 🤣.
I loved this video!
I’d love to see your thrive haul! I love thrive but don’t know if I utilize it like I should so I am curious to see what you get for you and your family. ❤️
Can you do a video of your favourite cookbooks?
Please make more of these!
I don't like snacking on cucumbers but I LOVE zucchini. I will use it in place of that. I find it less "wet" and less acidic (in my opinion) than cucumbers but very similar!
Thats me . I'm tHe one who Need to write down everything. On My to do list, on board, planner, calendar,etc good ideas , love your grocery hall.👍🙂. 🙌
Becca, great video. What are your thoughts on baby carrots?
This is my first time watching your channel thanks for sharing this helps alot ,do you have recipes on your channel
I love Wegmans. And we use that same bread from the bakery.
So funny! That’s how i meal plan. My piece of paper is just a little bigger 😂
Thrift stores are a great place to find cookbooks! My favorite thrift store has all books for 50 cents.
Garden planning + tips for a newbie! I’d love to see this type of idea again once you’re using produce from your garden too!
This is exactly what I needed today!!! Also I LOVE homemaker chic podcast! Are you a fan girl? Haha:)
This is exactly the way I shop and meal plan too
Would love to see if you have any tips for picky eaters
I love your hair! Would like to know how you take care of it.
How do you determine what to buy organic? I noticed your apples & broccoli weren’t. I find myself stressing about finding organic as much as I can!
Yessss, Shaye!
What dressing do you use for your burger bowl?
I agree , take out is expensive and usually a disappointment, I just would rather cook something simple and call it good if the day is crazy
hi! wondering why you don't buy a block of cheese at the grocery store and shred it at home? I'm in Canada, not sure if you have that there? I find the pre shredded cheese has this powdery flour-like component
Do you have a recipe for GF egg souffle ? Freshly diagnosed Celiac, however long process to get here. Would love to have this on hand.
Nice sharing
How do you get your kids to eat anything but sweet food or processed stuff? Also, my kids are not big meat eaters. Please help!
Ive never shopped there how much did all that cost??
What do you do for exercise ❤
☠️ at the piece of paper you whipped out 😂
HAUL 19:54
The real mvp
My 12 year old son still eats the same yogurt just 2-3 at a time. I can’t get him to eat Siggi’s with me and refuse to buy one that is just sugar.
Add honey or strawberry preserves to the plain yogurt! Or any fruit he likes probably delicious. Stonyfield is delicious too!!
Healthy granola might help too! My husband has plain yogurt with berries and homemade granola every morning.
Dutch baby is a huge luxury these days (you know what I mean 🥚 😅)
I think they have chickens on their land 🐓😍
I don’t get how people find this complicated 😂