How do I stay in the present moment when it feels unbearable?

#buddhism #zen #meditation #happiness #present #mindfulness
Thich Nhat Hanh answers questions during a retreat in Plum Village (May, 2014).
Question: How do I stay in the present moment when it feels unbearable?

[@JessicaLeighTV]

This helped me in this moment so much ❤ thank you

[@adrianbeaumont6745]

This man is a gift from god or the cosmos ❤🙏😇

[@limliefung3643]

Amithofo 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😇😇😇😇😇🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐