To find more details, book an appointment, or take online consultation with Ms. Aroosa Touseef through this website: www.marham.pk/online-consultation/nutritionist/lahore/ms-aroosa-touseef-26145 or call 03111222398.
2:45 anexity depression insomnia 5:10 - 6:31 khane se pehly walk krne se weight loss hota hai 7:05 - 8:00 40 to 60 minutes khana kane k bd walk kare 9:10 - 11:00 walking jogging running 10sec walk 10sec jog ese tarah krne se weight loss jaldi hu jata hai
Itni parhi likhi ho kay baat karnay ki tameez nahi,. Karo gay ki bajaei karain gay bol lo, kartay ho ki bajaei kartay hain bol lo, ho sakta hai kay koi tum say umer main bara ho..
درست. مارننگ واک ہی واک کے بنیادی فوائد کی حامل ہوتی ہے. باڈی کے تمام اعضاء چست، میٹابولزم بھی Active ہو جاتا ہے. البتہ اس کے ساتھ Diet بھی مناسب متوازن، کارب کی زیادتی سے بچاو پر مبنی ہونی چاہیے.
Only walk se Aap weight reduce nahi ker sakte yes Aap khud ko active feel ker sakte hain for weight reduce Aap Apna raat ka khana jitni jaldi kha sakte hain otna acha hai main 5:pm tak raat ka khana kah leta hoon. or phir 9:pm ko walk or jogging kerta hoon not tomuch only 3 kilometres or aik saal main apna 20kg reduce ker chouka hoon laikin walk se khud ko active feel kerta hoon or khane main olive oil use kerta hoon
MA SHA ALLAH the way you talk is awesome. very real otherwise kuch log artificially show krtay haien apnay ko. and aap nay jistrah engage rkha audience ko like me k full video dekhi otherwise bnda thori video dekhnay k baad tng hojata hai and I can relate it very well coz as a teacher its very imp. and also your dressing MA SHA ALLAH. ALLAH aapko kamyab kray aur umar drzai bil khair Ata Frmaye. MA SHA ALLAH you are looking nice
Ma junk food bhi nhi khata 10 saal hogai chorh dia ma fruits bhi leta hoo vegetables bhi Orr ksi din meet bhi mutton bhi Orr ma har cheez home made bnata hoo
Please sir....aik video typhoid ki aalamat aur us k treatment par Bhi Bana dain.....AJ kal village areas main kafi patients aisay aa rahay Hain....Jin ko 103,104 temperature ho Raha hai....aur sath main motion Bhi aa rahay Hain....bohat say patients to aisay Hain....Jin ko fever aur motion 3 weeks say continuously ho Raha hai..... please aik detailed video is pay Bana dain.... Aur aisay patients ko khanay main kya daina chaheye....aur khanay main medicine konsi daini chaheye....aur kya appetizer medicine aur flygel Bhi daini chaheye.....????
Dr I'm willing to gain weight whereas I have to do walk in the morning before breakfast because I do not get hungry when I wake up. I'm 23 with 46 kg weight. I'm suffering from gastric issues. What should I do?
واک میں سب سے ضروری بات جو بتانے کے قابل ھے وہ ۔۔دوستو واک صرف مارننگ واک ھی ھے جو مفید ھے باقی صرف واک ھے یعنی پیدل چلنا اگر مفید واک کرنا ھے تو صرف مارننگ واک ھے
Jazak Allah A small tip with a big difference After I divided my track equally, half walking and half jogging. The results are perfect. The target distance achievement is in lesser time almost 25%.
![Evening Walk Benefits [DAILY WALK BENEFITS] | Evening Walk Vs Morning Walk | Sham Ki Walk Ke Fayde](http://i.ytimg.com/vi/_TiEN7Ke6C0/mqdefault.jpg)
![Evening Walk Benefits [DAILY WALK BENEFITS] | Evening Walk Vs Morning Walk | Sham Ki Walk Ke Fayde](/img/tr.png)
To find more details, book an appointment, or take online consultation with Ms. Aroosa Touseef through this website: www.marham.pk/online-consultation/nutritionist/lahore/ms-aroosa-touseef-26145 or call 03111222398.
yes u Right
Not vook walk ??
Ok
❤❤❤❤❤❤❤❤❤❤
2:45 anexity depression insomnia
5:10 - 6:31 khane se pehly walk krne se weight loss hota hai
7:05 - 8:00 40 to 60 minutes khana kane k bd walk kare
9:10 - 11:00 walking jogging running 10sec walk 10sec jog ese tarah krne se weight loss jaldi hu jata hai
I am in Belgium I started walking after watching this video. And I like your hijab mash Allah
Itni parhi likhi ho kay baat karnay ki tameez nahi,. Karo gay ki bajaei karain gay bol lo, kartay ho ki bajaei kartay hain bol lo, ho sakta hai kay koi tum say umer main bara ho..
@@ismaelnaseer746 tel me in English I can't read urdu
Tharak
@@ismaelnaseer746AP jesy log srf jumly pkrty hn or bus Kuch ni kr skty
Hijjaab Kerny Pey VERY Good Gurriya .. Waalikum Sallam Abbaad Rahain Aap or Aap k achy Waaldain..
Maa shaa Allah.. Ap buhat achay se samjha rahin hain..
درست. مارننگ واک ہی واک کے بنیادی فوائد کی حامل ہوتی ہے. باڈی کے تمام اعضاء چست، میٹابولزم بھی Active ہو جاتا ہے. البتہ اس کے ساتھ Diet بھی مناسب متوازن، کارب کی زیادتی سے بچاو پر مبنی ہونی چاہیے.
Jazak ALLAH may ALLAH Pak bless you much informative and helpful video 👍🏻
Ma sha Allah proud of you my dear Allah app ko sahat Zindgy day Ameen
Good video I sent to my loved ones ❤
You are so cute Islamic ways 😍
Your way of telling absolutely right love u sister from india Jammu and Kashmir
Only walk se Aap weight reduce nahi ker sakte yes Aap khud ko active feel ker sakte hain for weight reduce Aap Apna raat ka khana jitni jaldi kha sakte hain otna acha hai main 5:pm tak raat ka khana kah leta hoon. or phir 9:pm ko walk or jogging kerta hoon not tomuch only 3 kilometres or aik saal main apna 20kg reduce ker chouka hoon laikin walk se khud ko active feel kerta hoon or khane main olive oil use kerta hoon
Excellent Excellent Excellent
MA SHA ALLAH the way you talk is awesome. very real otherwise kuch log artificially show krtay haien apnay ko. and aap nay jistrah engage rkha audience ko like me k full video dekhi otherwise bnda thori video dekhnay k baad tng hojata hai and I can relate it very well coz as a teacher its very imp. and also your dressing MA SHA ALLAH.
ALLAH aapko kamyab kray aur umar drzai bil khair Ata Frmaye. MA SHA ALLAH you are looking nice
JAZAAKILLAH khair very informative
Assalam o alekumm...KHADIJA sahiba aap married?..aap job ya bass housewife?..kis city say ...I m from pak Gujra....plzzz reply
RWR....Run walk Run strategy...is the best...walk 2 sides and run other 2 sides of a square track of any particular length....
I appreciate making hijab videos, and your video is very informative
Super apny buht achy sy buht sary masahil ka hal bta diyaa
Very well described.
Nice sharing 👍
I love you Khan sahab Allah Pak aapko lambi umar da Allah Pak kamyabi day i am from India Uttar pardesh
گڈ انفارمیشن
Your Way of explaination is outstanding ❤
MashaAllah
morning walks is so necessary fo human
Thank you,walk jogging warzish selected diets lightly.
ماشآءالله V nice sister
Allah pak apko r kamyabi dy ameeeen
Ma Shaa Allah
Impressive dress code
Soday Nazar arahey hein
AAP KA BHEE BOHAT, BOHAT
SHUKRIYAH, MEHAR BAANI.👍😃👍
Keep watching us for more informative videos.
آپکا شکریہ😊اللہ آپکو صحت دے
Thank you for your feedback. Stay tuned with us.
MashaAllah very informative
MashAllah few talented people with peoper dopatta. Hatts off to u
wah wah nashallah kitna baaaan k bolaa apnay umdaaa
Very good informative presentation on morning walk.
Thank you, Keep watching us for more informative videos.
Bht khoob, jazakumullah mam
MashALLAH ma'am
wa ooo nices sister
Ma junk food bhi nhi khata 10 saal hogai chorh dia ma fruits bhi leta hoo vegetables bhi Orr ksi din meet bhi mutton bhi Orr ma har cheez home made bnata hoo
Ager apki Shadi ho choki hai to Allah pak apko khosh rakhn ..r ager ni hoi to Allah pak naseeb achy kary .. ammmeeen..🥰
شکریہ
Informative video
God bless u I m very very happy from your tips
mashallah so informtive video
Keep watching us for more informative videos.
Excellent ,,, thank you ...Riast Madina amn o skoon ,Insaf sehat card environment trees boldly security azadii civilian government Dawat o tableigh madni makki Quran Hadees khaikhahi hidayat sachai amanat jannat lifestyle basic needs zindabad , ikhlas piaray Muslims insaniayt youths zindabad.
Zaberdast baat hai
Good tips Thanx so much God bless you
Great Info Video
Keep watching us for more informative videos
Thank you so much for this informative video ❤️always blessed🤗
Keep watching us for more informative videos.
Thank You Sis For Information
Style of speaking is very 👍👍....look pure eastern girl
Great, wonderful, amazing, must apprecaite,
Thank you for your feedback. Stay tuned with us.
Good very informative
Thnks sister be blessed 😘😘😘👌👌👌👌👌
اسلام علیکم۔ کیسی ہو آپ
great advice's
Thanks DC
Other Than That Nice And Informative Video
Keep watching us for more informative videos.
Mashalllah very nice video jazakalllah Khair for helping us really appreciate it thank you very much and life changing video
Keep watching us for more informative videos.
2 slice bran bread onr egg boiled and 1 cup tea without sugar
Good msg ma'am
ماشاءالله
Your Great👍.. Good information.. Thank you❤ the best information
Dr sahiba kitniii pyaari hai🥰..MashaAllah
،😆
Thank you so much for this informative video ♥️ God bless you ♥️
thanks alot for describing so briefly
Thank you for your feedback. Keep watching us for more informative videos.
walk and jog ... good advise.
Well Explain
Good your speach thanxalotttt 💐💐💐💐💐👍👍👍👍👍
Great
thanks sister for this kind information you are so good
Keep watching us for more informative videos.
Very fruitful
Very informative video. Thanks
Zeberdust
Mashallah jaza Allah Allah aapko hamesha khush aur kamyab rakhe
Mashallah ❤️❤️❤️🌹🌹
زبردست
Thanks for information
What is the best time for walk for diabetics patients
ZABADAST video ALLAH TALA ap ko salamat rakhay AMEEN SUMA AMEEN
Thank you for your feedback. Stay tuned with us.
Thanks Mam and Marham
Achcha
Very good information ❤️
Great dear zabar dast 😊 👍🏻
Thank you for your feedback. Stay tuned with us.
Wow sister 😍 thnx for information
Wa alaikum salaam
Very informative speech
Keep watching us for more informative videos.
Sister I'm watching from 🇮🇳
Keep watching us for more informative videos.
Please sir....aik video typhoid ki aalamat aur us k treatment par Bhi Bana dain.....AJ kal village areas main kafi patients aisay aa rahay Hain....Jin ko 103,104 temperature ho Raha hai....aur sath main motion Bhi aa rahay Hain....bohat say patients to aisay Hain....Jin ko fever aur motion 3 weeks say continuously ho Raha hai..... please aik detailed video is pay Bana dain....
Aur aisay patients ko khanay main kya daina chaheye....aur khanay main medicine konsi daini chaheye....aur kya appetizer medicine aur flygel Bhi daini chaheye.....????
Watch the video on Typhoid ka Ilaj here: th-cam.com/video/IBDj7UPgiXU/w-d-xo.html
Well explained.
Excellent
ALLAH bless you, Mashallah very good way of explanation.
Thank you for your feedback. Keep watching us for more informative videos.
Amazing
Mashallah
Good job
GREAT
Dr I'm willing to gain weight whereas I have to do walk in the morning before breakfast because I do not get hungry when I wake up. I'm 23 with 46 kg weight. I'm suffering from gastric issues. What should I do?
good
Zabardast
Thank you for watching.
Zabar 10
Good one 👍
Thnkssss doctor sahib aapnye walking ke benifets btaaye warna zeydaa tar doctors se pochnye par sirf khtye hain ' haan karsakty Hain 🤣
واک میں سب سے ضروری بات جو بتانے کے قابل ھے وہ ۔۔دوستو واک صرف مارننگ واک ھی ھے جو مفید ھے باقی صرف واک ھے یعنی پیدل چلنا اگر مفید واک کرنا ھے تو صرف مارننگ واک ھے
Walk k bad hum Soo skty hn?nmz prh k walk kr k agr so jain to?
Jazak Allah
A small tip with a big difference
After I divided my track equally, half walking and half jogging. The results are perfect. The target distance achievement is in lesser time almost 25%.
Really Informative!
Keep watching us for more informative videos.
Weldon
بہت اچھی وڈیو ھے
لیکن آپ نے age کے حوالے سے بات نہیں کی کچھ لوگ اپنی عمر کے حوالے سے کنفیوز ھو جاتے ھیں کہ کیا کریں
Post this query on health forum here: www.marham.pk/forum/post-a-question