I love how concentrated and focused he is for every exercise. Perfect form and technique, great workout man. You are a great inspiration keep grinding.
I really appreciate that you emphasize and show the importance of warming up and getting the blood flowing to your body parts to reduce the risk of injury. This is one of the best fitness channels here!
You’re killing it bruv, great content! You’re an absolute Machine!!! Love the “no attitude” vibe, you’re super laid back and let your HARD EARNED physique speak for itself. Peace from South Africa
Yo!👊 I tried this workout today and by the time I got too the finnisher my arms were shaking during the push ups!! The last set I couldn't more than 3 push ups! Overall I loved it!!!💪
I have only recently discovered your channel and videos about 3 weeks ago. I have been thoroughly enjoying (as much as you can enjoy pain) your workouts. I love the thinking behind the design and the explanation of the movements. Thank you, great work and keep it up!
Obi Vincent is an inspiration and a mentor and knows how to work out efficiently and effectively. Just look at him that’s a bad dude! That’s what I want to look like one day haha
This guy is proper!!!! As soon as you did the flys and twisted the dumbells in I knew from then you know what your talking about not many people use that technique
OBi tried to kill me with this one ! Man such great content and the tension over time is just the best feeling . Thanks bro ! Keep giving us these inspirational and motivational vids.
Wasn't planning on doing a workout today , it being Christmas Eve and all ,but I started watching your video and had to try and follow along LOL . All the best to you , Merry Christmas , and a Blessed New Year 2020 ! Thanks for taking the time to post these videos .
Great workout! It's cool to vary with the body weight exercises and not put long minutes of rest like most people. Hurry to see and do the Pull session
Make more workout videos!! Your videos are some the best ive seen for hypertrophy, but there’s a lot more your doing in variations, that we haven’t seen yet.
Great work out and usual, what I love about how you work out is that u not only build muscle,u also build endurance. Muscle don't mean anything if you run out of gas. You only look good on a shirt..... old man willie for sure!!!
15:24 the guy swinging his arms up for front raise DB shoulder hahaha, I do miss seeing some of the craziness in the gyms. Great workouts though Obi thank you Sir! ;)
Just finished the workout. I felt like it was a bit too heavy on the shoulders and light on the chest. I'm one whose chest lags behind shoulders a bit and I typically like to do more chest work on my push days and a little less shoulders. The shoulders are worked out much more indirectly through chest work than the chest is through shoulder work so I probably won't be revisiting this workout again. The finisher was pretty brutal though!
Great content obi keep them coming! Can you do a video on nutrition? Either pre & post workout meals, example of your daily diet or carb timing thanks 💪🏻👍🏻
Honestly think Obi has some of the best workouts on You Tube, totally original content which pushes you mentally and physically!
Totally unoriginal 1000 times seen exercises in random order with absolutely no scientific reasoning behind it
I ww
Him and Jeff Cavalier are my go tos
@@zeimeris just look at Obi, that's the reason 🤔👍💪💪
Agreed. He's a great trainer
These workouts are straight up fire. they're literally my go-tos now. thanks for all the gold and free content!
Pull day too please OBI! loving it!!!
Harrison Hong coming soon 🔥
Don't forget leg day lol
That tshirt so clean bro 🔥
Do you have a link for that T-shirt ???
This channel needs 1 million subscribers. Great content 🤙🏼
I love how concentrated and focused he is for every exercise. Perfect form and technique, great workout man. You are a great inspiration keep grinding.
I really appreciate that you emphasize and show the importance of warming up and getting the blood flowing to your body parts to reduce the risk of injury. This is one of the best fitness channels here!
I like how it cuts out at 11:00 - 1130 like a 1920 silent movie then comes back to life ... well done 👏
I'm getting back into gym work after 7 years out to help my golf and the content you have is incredible thank you
*Still Grinding?*
at 34 I can truly appreciate someone that workouts with such good form and high reps. love the simple edit. very clear. appreciate the new workouts
Man.... I'm excused from just doing your warm up Obi. But i'll soldier through, much love and respect you keep me motivated bruv.
I really enjoy your videos. It's so good to see someone that focuses on form rather than lifting heavy. Keep it up man!
You’re killing it bruv, great content! You’re an absolute Machine!!! Love the “no attitude” vibe, you’re super laid back and let your HARD EARNED physique speak for itself. Peace from South Africa
Yo!👊 I tried this workout today and by the time I got too the finnisher my arms were shaking during the push ups!! The last set I couldn't more than 3 push ups! Overall I loved it!!!💪
Main workout
Starts at 2:24 push up variations superset
4:17 lateral raises
9:45 workout set 5
I have only recently discovered your channel and videos about 3 weeks ago. I have been thoroughly enjoying (as much as you can enjoy pain) your workouts. I love the thinking behind the design and the explanation of the movements. Thank you, great work and keep it up!
Obi Vincent is an inspiration and a mentor and knows how to work out efficiently and effectively. Just look at him that’s a bad dude! That’s what I want to look like one day haha
This will be helpful to more than one over here Obi, keep this up my man!
*You are the Best Obi-Won!*
Thank you Obi! Enjoy your noodle scramble thing
This guy is proper!!!! As soon as you did the flys and twisted the dumbells in I knew from then you know what your talking about not many people use that technique
Your comprehensive workouts with the warm ups and pre workouts have changed my life ... THANK YOU!
Your workouts are amazing! Always learning new things and stuff from you, much appreciated! Btw dope T-shirt
Some of the best workouts...hands down!
Challenging and non-conventional workouts... I do almost all your metcons.. much love
Will definitely try this one, i almost die on your previous leg day but i still love you don’t worry
You are just too real. Am not bored watching you workout.
OBi tried to kill me with this one ! Man such great content and the tension over time is just the best feeling . Thanks bro ! Keep giving us these inspirational and motivational vids.
Truly an amazing difficult unique workout
Ppp
Man, your channel is exploooding! 🔥🔥 you are one of the best out there 💪🏽
My routines have been feeling stale for a while and your stuff has been awesome! Thanks man!
This is the best push content ever. But now my friend you really need to upload a Pull workout for your gang! 🤷🏻♂️
My shoulders started crying just reading that description 😂
Ready to try this later today. Keep it up dude
Best channel I ever watched
Heck of a session! Put together a nice pull day so I can combine it with your crazy legs video and that'll be my 3× week!
Vonzell Williams what do you do for your pull day
I just get the same idea
Really enjoy watching your videos, I learn a lot from you being a personal trainer myself. Good to get some inspiration 👊🏼
Wasn't planning on doing a workout today , it being Christmas Eve and all ,but I started watching your video and had to try and follow along LOL . All the best to you , Merry Christmas , and a Blessed New Year 2020 ! Thanks for taking the time to post these videos .
Just doin thus workout, man my chest, triceps and shoulder straight turn into flames 💥🔥🔥
What a great workout! Thanks Obi
This guy definitely on something that big doing these kinda workouts.
The shirt describes the workout !! Awesome ! plus ultra !!
Great workout! It's cool to vary with the body weight exercises and not put long minutes of rest like most people. Hurry to see and do the Pull session
Its a beautiful video man.
Especially with those tempos. Working out is always harder and more efficient that way.
Thanks brother
Always the best workouts
13:02 Great exercise., Nothing else moves!!!
Trying this one tomorrow
You are so generous with information, I wish you all the best and success 💕👌🏽
Make more workout videos!! Your videos are some the best ive seen for hypertrophy, but there’s a lot more your doing in variations, that we haven’t seen yet.
This workout is perfect! What are the names of those warm-up movements?
You are the warm up King . I've started doing the same well I'm better
You are absolutely the best!!!!
Is that your total chest and shoulder routine or just a sample of things you do? You look amazing.
Thank you! This helped a lot. I'm glad you explained the workouts, too.
Great work my man. I'm jumping on this routine tomorrow..
Digging all the videos man, keep up the good work.
Haven't seen more peaceful workout video ever
can you do a video on your weekly workout schedule? Love what you're doing, keep up the good work Obi.
George Bibby already have .. its a few videos down 🔥
Great warm up brov
Intense but I’ll be trying it tomorrow.
Thks for this one Ob, that's today workout #breakthemould
Can you tell me another finisher to finish the workout because im doing it in home?thanks by the way your workouts too good
vince i love the workouts you have in your armoury . good luck dude.
I just discovered you, but I definitely appreciate the workouts! ✊🏾
Great work out and usual, what I love about how you work out is that u not only build muscle,u also build endurance. Muscle don't mean anything if you run out of gas. You only look good on a shirt..... old man willie for sure!!!
15:24 the guy swinging his arms up for front raise DB shoulder hahaha, I do miss seeing some of the craziness in the gyms. Great workouts though Obi thank you Sir! ;)
Why no bench press? Or incline/decline bench press...
I just came back from trying the leg workout and loved it I can’t wait to try this one👍
This was such a burning workout!!!! thankyou loved it
Damn thank you for the awesome video and full workout list.
Hi bro IAM your big fan,IAM see all videos
Can you do a workout for people with knee pain. Not alot of jumping or bouncing around.
Excellent content and explanation. Looking forward to the Pull Video 💪🏻
Future reference:
Warmup
1:06
1:19
1:40
1:49
2:11
Main workout:
1a2:28
1b 2:50
1c 3:10
1d 3:35
2 4:12
Analysis
5:25
3 6:29
4a 7:48
4b 8:11
4c 8:41
Analysis
9:02
5a 9:44
Analysis
10:37
5b 11:20
5c 12:01
Analysis
12:42
6 13:10
Analysis
14:27
7
15:05
Analysis
16:28
8
16:58
Finisher
18:17
.
Great tips and info mate,keep up the good work
Def lots of good stuff here. 💪🏾
Awesome workout
Just finished the workout. I felt like it was a bit too heavy on the shoulders and light on the chest. I'm one whose chest lags behind shoulders a bit and I typically like to do more chest work on my push days and a little less shoulders. The shoulders are worked out much more indirectly through chest work than the chest is through shoulder work so I probably won't be revisiting this workout again.
The finisher was pretty brutal though!
The finisher lives up to its name!
Super 👍 informative cession I m gone try this week !
Sick laa been doing the sessions will be hitting this tonight
It's time to get motivated 💪💪🙏👊
About to do this session now Ob’s - 🤩🤩
Hey Obi What's your diet like now that you're into Cross lifting? BTW Good video as always 💯
Buff Bear I’ve done a video on this about a few months back 😀
Can you please do a core workout? Thanks
One of the best 💪💪
What products do you use obi for mass energy and recovery?
Love it obi!!! Keep 'em coming! I started getting back into body building and you have been an inspiration to me!
That Hodgetwins instrumental tho 🔥🔥
I've been feeling like the push pulls were getting a bit monotonous... gonna try this one today, see how it feels ! 💯
Great content obi keep them coming! Can you do a video on nutrition? Either pre & post workout meals, example of your daily diet or carb timing thanks 💪🏻👍🏻
THANK YOU BROTHER !!!!
Obi Great!!!!!!!!... All your vids.... Thank you very much!!!!!!!... 👍👍👍👍
I love ❤️ your work out 🏋️♀️.
I like your work. If you come to the states I'd like to see you workout with Chris jones.
OMG!!!!😆😆😆😆..I twist all my Dumbbell reps to get that Maximum squeeze.. every rep👏👏👏. .Flat..Incline..Decline..I am Soooo Elated!!!
Love your videos thank you 😊
Nice workout
Dropset 10x10 or Dropset 4x10,8,8,8 like in your Chest and Biceps video, means what exactly?
Wow, high quality moves. 👏👍
Perfect forms.
Love your content ❤ and your training regime.