Wellness Basics - Trauma and Triggers | Ellie Mental Health

Have you ever heard the term "trigger" and wondered what it really means? In this video, Dr. Terri Bly breaks down the concept of triggers and how they can impact our emotional experiences. You'll learn about the origins of triggers, how they manifest in our daily lives, and strategies for coping with them.
At Ellie Mental Health, we're committed to promoting mental health awareness and providing counseling services to those in need. Check out our recent blog post at elliementalhealth.com/what-ar... to learn more about trauma and triggers.
Ellie Mental Health is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Ellie will be opening over 500 locations in communities nationwide with new clinics opening each week. #therapy #boundaries #mentalhealth