Unpacking Trauma: Understanding its Impact on the Brain and How Therapy Can Help Heal It

www.mirabilishealth.co.uk
Trauma can have a profound and lasting impact on our mental and emotional well-being. In this video, we will explore what trauma is, how it affects the brain, and how therapy can help us heal from its effects. We will discuss the different types of trauma, the symptoms that may arise, and the ways in which therapy can help us process and overcome the traumatic experience. From talk therapy to EMDR, we will examine the different approaches and techniques that can be used to support healing. This video is intended for anyone who has experienced trauma or is looking to better understand the impact it can have on the brain and overall well-being.
Don't forget to hit the subscribe button for more mental health resources and to gain a deeper understanding of how trauma can be treated effectively. Through education and understanding, we can empower ourselves and others to heal and move forward from traumatic experiences. With the right tools and support, it is possible to overcome the effects of trauma and achieve lasting mental and emotional wellness.