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7 Tips To Beat Exam Anxiety
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- เผยแพร่เมื่อ 1 ก.ย. 2015
- Some tips to end your exam anxiety!
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"Name. What's my name? What's the date? Oh god!"
Me.
That actually happens to me... lol
every time... lol
When I was little we had a quiz, I was so scared so I copied off this guy, not realizing it was a personality quiz
Ava Targaryen hahaha that's woohoo funny
This part is so funny🤣🤣🤣
I have 7 exams this week, wish me luck
Karin Wahlberg me too good luck
Is that even legal?
I have 16 exams in a 10 day period starting tomorrow. Somebody please kill me :)
Poor thing
Gaston Seijas how'd it go
"My name?"
"Whats my name?"
"I cant remember my name!"
*blankly stares at paper for 10 minutes.*
I think I feel nervous of not being the first in class . I feel like I topped the class before so nobody should defeat me. This is only reason I am scared of exam
Before exams : I am fine and relax I learned everything
While taking the exam : aaaAAAAA I FORGOT EVERYTHING !!! AAAAA *shaking
thats me! omgomgomgomg, i have my test results tommorow
@@defectedform9185 how'd you do
@@dinoclasher4129 i passed! I got 99/100
@@defectedform9185 Niiiceeee
Truly, related!😭
"Getting at least 6 hours of sleep is crucial" well I've already failed my exam tomorrow then
Abigail Burgoyne did you pass?
Omg same
Haha my kind of exam anxiety is to not be able to sleep well before an exam......
Just take cocaine nigga
I barely slept before an exam 5 hrs probably and i did ok as long as u know ur stuff eat well and dont cram!!
Thumbs up if you've ever temporarily forgotten your name on an exam!
+AsapSCIENCE We actually have!
Yes for a while and then I was like oh yeah
+AsapSCIENCE not my name, but about half the time I have to ask the teacher for the date
+AsapSCIENCE I've actually never forgot my name before, but im still little so it might happen in the future
+AsapSCIENCE "I will not fart during the test"
*puts a whoopee cushion on the guy's exam*
Hehehehee...
3:00 familiarize yourself with the exam room
Online tests during COVID19: Am I a joke to you?
Ooof hi bro we the same here hahaha
Your exam room, lecture room, bedroom are all the same during these times😅
PHFHFHHHHHHHHHHHH
Oop
7 Tips To Beat Exam Anxiety:
(1.) Get at least 6 hours of sleep. Be rested.
(2.) Have a balanced diet: Breakfast high in fiber and carbohydrates for energy retention.
(3.) Have confidence and set up a healthy expectation of how the test will go. (confidence boost).
(4.) Imagine yourself in a happy place, then in the exam room.
(5.) Before going in, think of questions you know the answers to that would be on the exam. (confidence boost).
(6.) Familiarize yourself with the exam room before the test day.
(7.) Write down your insecurities on paper, then a rebuttle to those ideas. (Confidence boost).
Thanks you basically did half of my gle assignment for me
Happy thought : walking out of the exam
Especially when you're one of the first to leave ;)
+Stylus Savvy That is not always a good sign.........................
Hauaha I feel like I'm finally free
I'm watching this because today I had a panic attack and I honestly couldn't breathe. It worried me so much.
Wow! I hope you're better now!
I can understand the feeling You have been through... It's Worst ...
Search "Hyperventilation" and how to avoid it..
Good luck
Yes, its hyperventilation, search it. You breathe in and breathe in until you can't take a deep breath anymore and you start to freak out. You think you have to inhale but in truth you need to exhale. Too much oxygen and Co2. Too much Co2 because you don't exhale, which makes you a little lightheaded. Your lungs are full with air and you need to release it. The solution is to take deep breaths instead of rapid chest breaths and exhale slowly. I know its hard but hang on there. It's really scare when you don't know what is happening :)
I literally had one 10 minutes back. Which is why I'm here.
it happens with me a lot
I feel more nervous studying for my exams that doing the exam. it’s like the night before
“oh god what if i’m not doing enough@
and then in the test:
“honestly if i fail idrk i deserve it”
help.
Try studying at least two weeks before so you won't have to go through a lot of information and anxiety in the last days
Who’s here because of Covid-19 AP tests coming up
for real it’s so weird doing finals at home
Hope Catron it sucks so much I took my AP bio exam and for the first time HD a panic attack. I never have this happen and I’m so upset because I studied so hard :((
AP Marco in one hour let's go lol
I write my AP maths test in 10 minutes and I'm freaking out lol
Me 😭
Thanks guys 12 hours too late. Final exam ended and I'm FREE AT LAST WOOHOOO
*sigh*.I just started school
my first day was today
+theproisback One day you'll look back on school and studying with fond memories! We miss it so much (even though we dreaded it at the time)...
+Jonathan Elison mine aswell
+theproisback My first day was today what
Take a deep breath..... hold...... annnnnnd breath out & relax.
You'll be fine. The world goes on. Your life isn't over.
Remember getting things wrong tells you the things you did well at and the things you struggled with, it is crucial to your leaning, if you got 100% was it actually challenging you?
Thanks for the video guys! Always so helpful, so I thought I'd try help as well :)
Michael Hutchinson Somebody give that man a cookie.
Thx so much it helped me
Go bless you!!
my life *IS* over
the world *IS* gonna end
and i *WILL* get disowned
Ishii Panzram Thank you so much
I HAVE THE BIGGEST EXAM OF MY LIFE IN JULY...
I LL BE A DOCTOR IF IT GOES GOOD.✨
WISH ME LUCK😃
Good luck !😉
@@anoushka2946 Thank you ♥️
Good luck
heeyy, me too
Good luckk💕💕
I always get panic attacks the day before exam, sometimes, i get really sick that, I've to go to hospital, but my teacher thinks that I'm just acting to skip exam.
Who can relate to this.
bruh i go to psychatrist i even have meds for being highly examphobic i have nausea even hallucination and complete energy burnout and i go completely nuts so i have meds
I vomited everywhere and they saying I’m a waffler
I thought I was the only one.
Same problem I do have,
In 9th day i have exam and even from now i am feeling horrendous, uncomfortable and terrified because exam increases my anxiety. I even feel afraid to eat. Please help me
@@akashsunil7464 hey, where are you from?? I also have exam phobia. Can we talk each other ? For help
i studied for 3 months for math and when i wrote the exam i totally forgot everything
😢
I know how u feel
a moment of silence ;-;
my feelings have feels
same😂😕😑
+Roblox boi A moment of science
And my thoughts and revisions are suddenly on paper
I've have exams tomorrow and I'm very nervous!
Anna Bear :3 same
Anna Bear :3 good luck! hope it went well!
Anjali Bedi they did, thanks
Anna Bear :3 same two exams and a homework....
*I have
"balanced diet 1 week before an exam"
me fasting: 0-0
I have like 13 exams this week, these tips really helped!!! Thank you😭🙏🏾🙏🏾🙏🏾don’t forget to pray before and after the exam🙂❤️
13! We only study 5-6 subjects so how do you have so many?
I feel so horrible bc I have so much anxiety normally, and school gives me even more anxiety, and tests even more, and I have a terrible fear of failure so I just give up beforehand so that I'm not disappointed with my test results and I want to study and do well in school but I just feel way too stressed to do it. Sigh, like my life doesn't suck enough
My problem rn trying to get my life together.. trying my permit exam
Same I’m only 11 and I have to go through that cause my parents expect the best from me even though they said it was fine if I didn’t do the best in something, I can always try again. But for someone reason I’m only taking a placement test which is graded but not put on my report card and I’m very anxious. Sometimes I have panic attacks. We are in online and I’m still feeling the same thing. My mom has helped me and my dad told me it was fine if I don’t do to well on something. I can just try and be more prepared the next time
Yesssss exactly. That's my situation too . It's so hard . Hang in there
A few more day I will be taking one of the if not the biggest test in my country, I am extremely stressed and scared
I'm really the same way. Just curious, where are you now, 5 years later?
1:52 Oh my god 100% accurate
That one gets me EVERY TIME. Seriously, why is it on every single test ever?!
+Dena Nagy SAME
I was looking for that comment XD
100likes..nice
+Dena Nagy Whats worse?.....not writing yourname...
I literally felt like crying and not even sitting my exam because I felt so down. Feeling motivated and like I can do it now thanks guys xxx
Once i got so nervous for my science exam I wrote Shortbread instead of my first name. 👍
"Name...OH GOD WHATS MY NAME?!?"
Victoria Jones One time I passed out during an exam.
@@rosemarieflores7763 Ωραιος! Ελπιζω να ξεπερασες το αγχος απο τοτε γιατι κι εγω το δουλευω ακομη
1:52
"Those who are very anxious preform 12% worse than those who are a little anxious." Well.
Shit.
"anxiety might lead you to forget everything..."
*anxiety intensifies*
I am anxious for a test where i have to cheat....
Edit:
Yeah it didn't go as planned
What happened lol
One time in middle school, I was so nervous that I spelled my name "Madison Garcia" as "Madison Gadison" by accident. This is why I never talk about middle school anymore.
You must've never heard the end of it
Perfect timing!
Math exam next week :o
Omg! same!
+Vanisha Chatlani same here
Same!
+Daniel Howelli Omg, I had an exam two days ago. Luckily I did well and didn't feel anxious.
I win
Physics exam in 8 hrs
Wait i need to study !!!!!!
I absolutely love you guys and this video! Wow, I can't believe I have just come across it! As a pre-med student, I'll definitely be needing all the confidence I can get. That said, thanks so much for giving me some advice on how to master some self-professed confidence!
I have 9 exams this week😢. Wish me luck
Sometimes I forget to breath when I get test anxiety.
Saaaaame. It’s the worst when you have an oral exam and you can’t speak because you run out of breath. 😭
Johanna Go Yeah and then the moment you can’t speak the moment you realize that a lot of people are watching you , which makes things even more worse!😭😭
A hundred on each exam. el oh el. Maybe in highschool i wanted a hundred but now if i get above an 80 i'm literally crying in joy.
Know the feel XD
Nah, I still make that usual 3-minute tears session when I get an 80. XD!!!
+Dswwimmer if I get anything below a 90 my mom will kill me -___-
I need a 75 to get an A :( The paper is like 4 and a half hours long fml.
75 is a freaking C for us. ..Thank your education system.
"Name? Oh my god, what's my name?
Oh god, what's the date?"
That just made my day 😂😂😂😂😂😂😂😂😂
Omg I love these guys. Thanks for the info, I’ll use it on my seminar about school anxiety 💓
I watch this after taking my exam. Nice.
I am now wish me luck 😰
I finished my exam, I'm just waiting for my results
Anxiety is a really bad PROBLEM!!
Thank you. You guys are hilarious and have facts. I was in the middle of a panic attack because of my upcoming exams. This helped massively.
Thanks a ton, Greg and Mitch! I might be 6 years late to view your video but still, the video helped me a lot!!!!!!!! ya both are amazing!!!!!!!!
Hahahahaha "What's my name OH GOD WHAT'S THE DATE!!" "I will not fart during the test"
Lisa Leung army ♥
Armyyyyyyyyyy 💜
These guys helped me beat my homophobia
yay! its good that you changed that
No sabía que seguías AsapScience
+Brian Avila Since 2012 bitch
+Joseph Felix 2013 dude.. nunca me dijiste
Ah mira hablan español
I'm literally watching this before minutes of exam 😂. Wish me luck
So um- who else watching this 10 minutes before a test
Ya alright mate?
Sup
'Pulling an all-nighter is a no no' well shit
I needed this video! I suffer so much from exam anxiety and all my high school teachers knew about it, but now in college it's so stressful that im praying to pass my exams, not even considering getting good marks :(
same
aww :(
ThisIsCat Sousa
Thanks guys, feel better!
thnx a lot bros .this actually help me a lot .good luck guys!
These tips work great for prostate exams too!
xD
+BinkieMcFartnuggets your username, i swear to dear god
Am I the only one that's opposite? o don't feel stress I just feel lazy and unmotivated. is there anything to help this :(
Make yourself excited, drink an energy drink, unless you are ADD, in which case it makes you lazier (I know, I tried). Then give your teacher a candy bar and say that if you make a 90+, to return it to you, and if you don't, go eat it. Tada!
Yeah this happens when you don't study for the test properly...and you're like "fuck it". For real,when I study a lot for a test I feel way too anxious and when I don't I feel lazy and unmotivated.
Mugi Ruffy i don't know if this helps but i usually think of homework nonstop for 30 minutes going home from school. as soon as i get home i walk around the house until i feel like doing it. i think walking and preparing yourself for a task by constantly thinking of it makes you eager to finish it. I hope this helps and good luck!
I think you should watch their video on 8 tips to stay motivated... it's quite helpful...
the real stress is when u dont have a good result
ur parents are like no video games no nothing just studie studie studie and they are so angry
some parents even beat their kid just bcs he got 60 on 2 exams and the rest is like 100
This video not only made me learn but also laugh! 😃 I am now subscribing.
I've done the "writing your anxieties" one, and it works! Definitely will do it again.
I was smiling like a clown the whole video!
Hahahaha 8yo :D stfu
I have a practicals exam tomorrow, wish me luck.
Barney Stinson good luck
Barney Stinson same
How did you do?Was it (wait for it)legendary
I have a maths and science
Thanks for the advice! I'm DEFINITELY going to use these tips on my next upcoming exams!
Honestly thanks. After watching this vid I felt so much calmer and less stress.
I've replaced TED-ED with you guys
TED-ED is better in my opinion
I've replaced school with them.
Seriously, De Moivre's Theorem? Worthless.
Good tips, though getting 6+ hours of sleep the night before an exam can sometimes be a bit of a catch-22: getting enough sleep will help you perform better and feel less anxious, but pre-exam anxiety itself can often make it difficult to fall asleep. Hopefully the other tips are enough help people enough to get a good night's sleep.
Its 5:30 am my exam is at 7:00 am ,i didnt sleep all night
What am i doing with my life
Wish me luck
How did it go?
I would not go to school if i was you
fatima sajidd That's what happened to me as well
what has happened
6hrs+ of sleep
1:44
Ooh snap
Yes
Let me get porridge for energy to not overthink about writing my own name/easy questions :D
2:06
Set realistic goals-
Doesn’t have to be 100%
2:26
Positive thoughts and then quickly return to the exam
2:52
Picture questions already studied
2:58
Priming - see the classroom you’re going to do you’re studying in before hand to put you’re mind at ease and familiarise yourself with it
3:30
Right down insecurities, then rebuttal it! Then scrunch up that paper for confidence :]
8. Do all of these and let the placebo effect do it's thing.
"Name. Oh my god. WHAT'S MY NAME?!"
LITERALLY ME OMG HAHAHAHA 😂😂😂😂
You will be happy to know that I used this video as an educational tool for my 6th grade grandson. Thank you Greg and Mitch for your helpful tips. They definitely helped my grandson beat "Exam Anxiety".
your grandson had to do an exam in year 6? In my school our first exam is in year 9.
I have one in an hour. I'm glad you guys exist ❤
Lol "Name. WHAT'S MY NAME? WHAT'S THE DATE?"
I still cant find an answer that when i received my test paper, i was like "oh,this is easy". and when i finally got to the last question,my heart was beating fast and i didn't know why. and i was unable to answer the easiest question.
Same to me.. it really hurts 😔
thank u guys so much now I feel way more confident after watching our video😘😘👍👍
I’m watching because I broke down and burst into tears in ICT!!
I have a Science exam tomorrow, but this video helped a lot! Especially the "write down your worries" part!
We probably should have linked this video with our video on Procrastination.
Will just leave this here... th-cam.com/video/1nBwfZZvjKo/w-d-xo.html
Make a video for anxiety during presentations (stage fright)
guys, saturday is my college admission test. I'll follow all your tips! :'D
thanks!
+AsapTHOUGHT Mitch has been working out :)
+AsapTHOUGHT Pre-Ordered the shirt! Thanks for the awesome videos!
+AsapTHOUGHT Thanks I need to for next year (2016)
Getting at least 6 hours of sleep is important before an exam.
me: watching this at 5am, 2hrs before the exam with no sleep..:.
How did your exam go?
Btw same lol, I have 2 exams today and I'll leave after 2 hours. I feel confident and totally low at the same time, probably more nervous than confident lol
Got my AP test tomorrow, wish me luck🤞
They are like the Mitchell and Scott of science. I love it.
I slept for the entire day instead of studying and now I'm panicking and I'm shaking
This actually made me really happy thank you a lot :D
Thank you, this helped a lot. Now I'm more confident about the exam we will have this week. Wish me luck :)
It's so conflicting. Because on one hand, music makes my concentration worse. On the other, music helps me enjoy studying.
W h y
I had the same problem until I discovered instrumental hip-hop beats. There are playlists here on TH-cam and a handful on spotify. For me its the lyrics in songs that throws off my focus so this helps me a lot! Hope you find something that works for you! 😊
SAME
Cara Bauer Same here!
Dude, the t-shirt are like $20 And $11 shipping. $31?! really?! That's just ridiculous. I so badly want it though...
+Shimin Shamim I know.. I was just about to buy it but it was $31...
If I buy I'll pay in pounds but it's still gonna be too much!
Anne Liu I really want It though.... I don't know what to do 😂 GREG MITCH DO SOMETHING!
My parents would kill me if I had bought it.
Anne Liu #Same
The what's my name part is hilarious 😂😂. Love your videos Boys, thank you for the helpful tips.
Thanks guys, you're the best ❤
1:52 is me in every exam omg😂😂
wow !!!! Thanks Alot Guyzz . I Passed all my exams !!!! Thanks Alot For Your awsome Scientific tips !!!
Oh i needed that so hard, Thanks.
I’m taking my series 7 tomorrow! Thank you for the tips! Wish me luck!
Omg ketchup flavoured potato chips😂 you Canadians 😂
Don't judge us and out chip flavours! Lol jk, We have poutine and cinnamon bun flavoured chips now too.
+ThatOneKid They're my favourite flavour other than Ruffle's All Dressed they taste so good :D
My favorite
Dude those chips are AMAZING I luv dem so much ermehgerd
ThatOneKid YOU DONT HAVE THEM?!
I got more anxious watching this video than I actually get while giving an examination.
You guys are awesome!
Tks asap science once again for saving me! I would've gotten a F if I didn't watch your test tip videos. So I got A+! Once again, thanks! :)
you're the best guys!
this is a little late (2 months to be exact) for those in the uk
yeh
Yup😰
Same for America lol ur no different
+Kate D I don't pay attention to USA teaching. instead of making a generalised assumption I just said what I know as face
*fact
Breath in for 5 seconds
Hold for 5 seconds
Breathe out
You’ll do great. I believe in you.
1:52 the accuracy tho 😭😭😭
Anyone else dued of laughter at 1:56?
I meant died
+Tuana Sllovinja meeee!!! 😂😂😂😂
oh my god me! hilarious
If u did, u have problems
+NATHURIOR it was just a jokeee
1:51 dying of laughter
thank you so much guys this really helped everything now makes sense x
Oh man exams used to stress me out hard....wish I had these tips. Great video! :)
OMG DANIEL ILYSM!!!😍😍
who is intrested in comments section?🙋
Im not. stfu, and get off youtube u scrub
rose shine Bitch
NATHURIOR
not intereted in comments dumb fuck
not intereted in comments dumb fuck
thanks guys ! i have a scholarship exam tomorrow n i feel waayyyy more relaxed !
I really needed this Thank You !!
you guys are adorable!!!