Glute Bridge butt workout | Nicole Murphy Fitness
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Glute Bridge by Nicole Murphy. Join Nicole Murphy and her entire fitness team to help you reach your workout goals at Nicole Murphy Fitness.
Make fitness a part of your lifestyle. If you want to get fit, lose weight, and look hot and sexy you've gotta do the work.
And yes, Nicole does the work! 50 years old and still doing it - and you can too!
Glute Bridges will help you get your best butt ever! Learn the move and work hard to get the body you want. Go to NicoleMurphyFitness.com for more and Nicole Murphy's workout program - The Sexy Body Challenge.
NicoleMurphyFitness.com
It's been over a year and I am still doing this exercise! It has made my butt tight, my thighs firmer and my waist line 12 inches smaller! Just do it without trying! You really feel it! ⭐👍⭐
Nicole Murphy has a fitness channel?? Automatically subscribed. I’ve been waiting for this day to finally come. Lol
Thank you!
I'm late af I'm just now discovering this
DAMN MS.PARKER.... Motivation in human form.
Now, this exercise I can do!! Thanks for posting!👍👍
For me this works better than lunges and squats. Nicole is gorgeous!
Wow! I love it & so admire her for keeping fit @50...u go Nicole. Bump your haters & keep doing u. Make us older women so very proud with the body of women half our age. Yassss!!! Just beautiful.
Anybody can get surgery and workout 😂😂😂but she still beautiful no hate im in shape to!!!!!Just naturally but to each is own its nothing wrong with spending money on your body if thats what you do.
She’s so beautiful. This mother putting the young ones to shame. She looks amazing.
Grandmother
A lot of great information and a superb demonstration in a few minutes! Thanks Nicole for sharing such content! ❤
I have this exact workout mat🏋️ Thank You for explaining the Glute Bridge Exercise, being doing this for weeks and not really feeling it. Looks like I need to utilize my heels up versus feet flat👣
I'm HERE for it..
I had to do this work out one of my physical therapy routines 2 years ago and when you start taking shape everybody was like🤣😂🔥
Bad girl.50 years un believable to be that fine.
I'm not a hater. Gurl you look so good !! Future 50 goals
Great job ladies!!! I love this!!! Thanks for sharing this with us!!! 👍👍👍👍💕💕💕💕💕
Subsbribed. You are inspirational!!😍
Thank you!! This workout seems so much easier for me to do.
I met her of all places a liquor store in a suburb outside of Detroit she was promoting her wine I think I was so impressed with her what struck me most was She is a “home girl” cool as fan Fell in love with her Aura ❤️
thank you will buy the band, i'm doing it without the band right now and you can fill it. 53 years old and still breathing
about time
looking good Nicole!
bass player u mean the most beautiful and i agree wirh you her eyes are amazing
How did I not know about this channel!
Bria Murphy needs a workout channel
Nicole pretty lady.
These older women getting into shape🙌🙌🙌
LOL but women over 50 like her, Halle, and Elle McPherson stay in shape.
Wow, I can do this...!
Love this workout 👍🏽😘
To make this more effective is to have Nicole do all the instructions not the actual fitness trainer, it's not coming off as authentic.
smoovechi1 agreed
smoovechi1 I know right!😑😐[edit] I only clicked thinking I'd be following Nicole
it's ridiculous
She's not a fitness instructor. She is telling you what works for her.
Guess you've never seen the NBA player Kevin Love's yoga dvd, with his trainer guiding him AND US through the workout.
All things can work when we come together.
Celebrity trainers have been "a thing" forever, and making videos WITH their
CLIENTS isn't RARE or Wrong.
lawd hammurphy!
5 Kids and 50 years old. Dang!
Just now discovering this, I'm soo late she not even doing this anymore....no new vids lol
What a amazing and beautiful woman. I do not smoke are drink but after watching her in all the TH-cam videos I’ve seen of her and I had to smoke and drink and take 9 showers 🚿 in one day.
Good Lord woman!!!!
Thats why i tell couples to make love its great exercise, fun, feels great, use every muscle, keeps u young energetic fit stress free and if u were upset now u can talk relaxed
Funny I watched my mom do these with Jack La Payne in 60s
I thought this was Kris Jenner before reading the title of the video
Nah, Kris could only hope. She's not ugly, but she's definitely not a Nicole Murphy.
Go girl I watching eating cake n cookies....
🎬 1 📹 🎞 🗣 🎙⭐️⭐️⭐️⭐️⭐️ 🤳🏾📲🏋🏽♀️🥊⛹🏽♀️🛶 🎣🏊🏽♂️🏹🧗🏽♀️🏇🏻 Outstanding thank you for sharing❗️One Journey Let’s Make It Count 🧗🏻♀️💞💞💞
👏🏾So glad you are doing this and I am moved beyond words. One of our Queens is teaching us as ESTHER was taught. “Grace be with you all. Amen.” Hebrews 13:25 KJV
I need 1v1 session to understand better.
HATERS got no pride..Really
I would listen to she look great
Ia that Nicole Murphy doing the 666 sign befor the video starts? We already know how Eddie Murphy gets down
maybe I'm too young to say it but you are one of the most handsome women I ever seen
Bassplayer96 handsome is for men only hun.
You are right, maybe charming would be more appropriate
Yes Bass, you must be very young because handsome is only referred to the male species! You would call a woman beautiful, or gorgeous! The only word that may be used for both sexes is hot! But, with today's "Me Too Movement", be careful; who you pay any complements to or they may have you arrested for sexual harassment! 😒
Bassplayer96 You are not too young. In fact you are actually correct in what you said. The term is out dated and most people are not use to hearing it. But, you definitely have been around some very mature knowledgeable people. 👏👏
Nicole Samuel I think you are handsome lol
Nice but i thought she was going to stand up.
I wish i had a chance to meet her damn She BaDD AF
Nicole is so freakn hott and Classy
Background repetitive music is super annoying
I knew she existed!!! . . . Now all I gotta do is make her love me. . . Does chlorophorm expire?
busara 45 theVillain CREEP!
busara 45 theVillain yikes. Very distasteful joke, dude.
shes stay in the gym you can tell,
Michael jackson 2.0
#teamlightskin
Music terrible
Linda
I love it, but put some baby pictures on the wall or something. Let these chicks know exactly what your subliminal product really is.
The woman has the total package.
A goddess from GOD.
im not young ..lol
Thats how Porn stars begin tho ;bye talking out the script tho;once you have pass all the other Procedures;know meed to watch another flick;watch yours;the heated passionate kiss of fire
Eddie was a fool! Lol. She put up with a lot & had 5 kids...him & his transvestite. She made friends w/Melanie Brown (spicegirl) who had his baby so their child could interact w/hers since they're brothers & sisters while he refused to claim the child & even though paternity was established & the child/Him got the same birthday, he still has zero interest in being her father. That's really low while he still having more kids.
I always wondered what made her so beautiful now I just realize it's her neck.
Just Marcus lol😂
Her neck? Lol
Her body is my dream body, a slender and long.
Pulease
Don't foeget about all the lipo surgery they do tummy tuck breast implants what is natural
problem area? lol...
That nose though... Smh