I discovered your channel because I’m training for a half marathon. Your videos make stretching really fun and it feels like stretching with a friend. Thank you for your assistance and keep up your work. Greetings from Germany!
Thank you so much for your kind words. I’m so glad my videos are part of your half marathon training. I’m glad I have a new German friend 👋 greetings from England 😊
Wow these videos are amazing. I am currently doing a challenge where i am going to run a marathon with 30 days of preparation.Honestly i would have no shot if it wasnt for these videos. For anyone wondering currently i run up to 14 kilometres. I am positive i will do it
Good luck not getting injured. Definitely don't push yourself on the day of the marathon, your joints and tendons aren't ready for it even if it feels like your heart and lungs are.
Loved it, thanks so much! I really enjoy your explanations and focus on calming the mind. I feel so dreamy now 😊 And so happy I found your channel. Thanks again so much!
Love your post run stretching. I’m 70 so it’s absolutely crucial that I stretch down after every run. Love the way I could stretch thigh muscles in this. ❤
Thanks for the video Ash as always! These hip stretches were amazing after my 5 miles of continuous hills tonight! Love to see these pop up in my feed! Keep them coming!
Hi Ash! My flatmates and I ran a half marathon today and have been using your videos for our warm up and post-run stretching. Thank you for your videos!!
So wonderful going through both sides after a day of rain to clear out the fire smoke and get back out there. Perfect way to relax into an autumn day. Thanks, Ash!
I appreciate the concept of reshaping your body with each stretch. I’ve felt my mobility and flexibility improve after beginning stretching before and after runs.
Perfect timing, literally just got in from my run and was just about to look for one of your stretches, when this video's notification popped up, so thanks Ash, great video as always! 💖🏃🏻♀️
Everyone in our house seems to have had a head cold over the last couple of weeks too!! The joy of schools and the super spreaders!! Thanks as always mate 👍🏻😊
Thanks Ash. I really enjoy ypur videos. I've always got a really busy mind, but your videos help with slowing down my thoughts and making me feel more relaxed
Thank you Ash.. thanks for reminding me of breathing.. I tend to hold my breath when I am pushing the stretch and your constant reminder to breathe brings a smile and focus on my breathing again.
Thanks so much for the video, Ash! This one especially helped me with calming my mind like you said. My run today was tougher than expected and my body was protesting. I feel much better now!😊
Thank you. I have been struggling with l4/l5 pinched nerve sending waves of pain through my right leg. First time I have been able to complete a stretch routine in a while. May you and yur family be well!
Great stretches first run after on call weekend and resting niggles knee so really enjoyed being out fir run again and finishing off with stretch session , thanks mate 👍🏼
I'm very new to running. I came across one of your videos a lil while ago and found the information whilst doing the exercises and/or stretching very good so I have subscribed and have been doing the as often as I can around family life and training. Thank you
Thanks for continuing to post these stretches Ash. I have my half marathon in 3 weeks, and these are definitely helping me continue to progress injury free
@@RunBetterwithAsh your videos are quite literally getting me through my marathon training. I used to be a bugger for not stretching and now I do a different one of your videos after every run - and before too! The amount of content means I can find a video for every type of run and based on how I’m feeling afterwards, too. Keep it up! Love them!
I discovered your channel because I’m training for a half marathon. Your videos make stretching really fun and it feels like stretching with a friend. Thank you for your assistance and keep up your work. Greetings from Germany!
Thank you so much for your kind words. I’m so glad my videos are part of your half marathon training. I’m glad I have a new German friend 👋 greetings from England 😊
Ash -- you're the post-run stretch King
Thank you so much for that, I really appreciate your kind words 🙏😊
These post-run stretches have quickly become integral to my long run routine - thank you!
Glad you like them Milly. Well done for creating a post run stretch routine now 🙌🏻👍🏻😊
I like when you tell us where we are supposed to be feeling the stretch.
Thanks for that feedback Heidi, I appreciate knowing that helps 🙏😊
Amazing what 10 minutes can do. Your stretches have really helped with mobility and releasing tightness and aches.
Thank you so much Lin. I really appreciate that 🙏😊
I loved that stretch! I’m recovering much better since I started your routines.
Amazing, thats so great to hear Martin. Thanks for that 😀
Ash drops another alternative to keep the body guessing. Love ya work maaan!
Thank you so much Richard, I really appreciate that 😊
Wow these videos are amazing. I am currently doing a challenge where i am going to run a marathon with 30 days of preparation.Honestly i would have no shot if it wasnt for these videos. For anyone wondering currently i run up to 14 kilometres. I am positive i will do it
Oh wow thats a big challenge, good luck with it. I appreciate you stretching with me and commenting, thank you 🙏😀
Good luck!!
Good luck with your marathon training
Good luck!
Good luck not getting injured. Definitely don't push yourself on the day of the marathon, your joints and tendons aren't ready for it even if it feels like your heart and lungs are.
I just had a good long run and am feeling the best that I’ve felt in a long time. Ash’s video are playing a huge part in improving my running.
Thank you so much Dave. That’s so great to hear. I really appreciate that 🙏😊
Thank you. I started my running journey just five weeks ago and found you. I love these stretches after my run!
Thanks too Laurie! I’m glad you enjoyed this stretch with me and my videos help you, I appreciate you commenting 😀
Thanks Ash. I couldn’t possibly pick a favourite video but this one ticked every box today!
Thank you too Lesley, I appreciate you taking time to comment so often 🙏😊
Thanks, Ash. This is a great post run stretch. You are my top instructor for pre and post run stretching.
Thank you so much Eric. I really appreciate that 🙏😊
Wonderful stretch after my first run after a week off for resting my ankle. Thank you!
Thank you so much. I really appreciate that 🙏 hope you’re ankle is feeling better😊
That might be one my favourite Ash stretches yet! Thank you 🥰
Thanks so much for that Helen 🙏😊
This felt really good on the glutes and hips! I just came in from a 4 mile run and this was a perfect cool down recovery. Thank you!
Thanks too Patrice! Glad I could help you with this one after your 4 miler😊
Thanks Ash, another great short but effective stretch. It makes such a difference 😊
Thank you so much Beth. I really appreciate that 🙏😊
Loved it, thanks so much! I really enjoy your explanations and focus on calming the mind. I feel so dreamy now 😊 And so happy I found your channel. Thanks again so much!
Thank you so much as always Rebecca it’s so kind of you. I really appreciate your support 🙏😊
Thanks Ash! Saved this video in my marathon training playlist!
Thank you so much David. I really appreciate that 🙏😊
Love your post run stretching. I’m 70 so it’s absolutely crucial that I stretch down after every run. Love the way I could stretch thigh muscles in this. ❤
Thanks a lot for that, I really appreciate your comment 🙏😊❤️
I really like that quad stretch position. I've never done it with anyone else's videos. Thanks!
Glad you liked the said stretch Anne! Thank you too as always for commenting 🙏😊
Thanks for another great stretch video. Always help me relax after a run and feels great too.
You're so welcome Catherine. Thank you so much. I really appreciate that 🙏😊
Great post-walk stretch. Have missed these sessions due to lack of time in the past few days but good to get back to it.
Amazing! Glad my video helped you post-walk Minwei. Thank you for commenting 😊
Favorite Running care channel, preciate you 🤞🏾
Appreciate that. Thank you so much 🙏😊
Thanks for the video Ash as always! These hip stretches were amazing after my 5 miles of continuous hills tonight! Love to see these pop up in my feed! Keep them coming!
Thank you as always Mason. Glad I can pop up at the right time. Well done on the 5 miles of hills 🙌🏻 😊
Another lovely stretch. Thank you Ash. I can't believe how much more flexible I am after doing these regularly.
That’s so great to hear that you’re noticing the flexibility improvements Trish. Your consistent stretching is paying off, well done 🙌🏻😊
Hi Ash! My flatmates and I ran a half marathon today and have been using your videos for our warm up and post-run stretching. Thank you for your videos!!
Well done to you and your flat mates Emily 🎉🎉👍🏻 thank you for commenting 😊
thanks for helping me get through training for my first marathon!
Thanks a lot for that Kaylynn, I really appreciate it 🙏good luck with your marathon 😊
My body thanks you for this video... love that stretch at the beginning, could have done it for about 20 minutes! Thank you!
Thank you so much. I really appreciate that 🙏😊
Thanks for the video Ash! These stretches are my favourite parts of my runs!
Thank you so much. I really appreciate that 🙏😊
Thanks so much Ash! I am currently in the middle of the collegiate XC season and these stretches have helped so much!
Thank you too Graham. I’m glad these are helping your XC season, hope it’s going well 😊
So wonderful going through both sides after a day of rain to clear out the fire smoke and get back out there. Perfect way to relax into an autumn day. Thanks, Ash!
That’s so great to hear the fire smoke is going and you can get back outside 🙌🏻 happy to provide the stretch as always 😊
I appreciate the concept of reshaping your body with each stretch. I’ve felt my mobility and flexibility improve after beginning stretching before and after runs.
So glad you’re noticing the difference. Well done, the work you have put in is paying off 🙌🏻😊
Thanks Ash, this was a nice stretch.
Glad you enjoyed this new one Michelle, thanks as ever 😀
This is the second time this week I have stretched after a run with this video. Thank you for all your great videos.
Fantastic! Glad you found this useful twice Ashley. Hope you have a great weekend 😊
Another great video, Ash, thank you! My run went great today, can't be happier. 🎉
Fantastic! Thank you too Emily, glad you enjoyed this stretch with me after your great run😊🙌🏻
Thanks so much, Ash! Another great stretch
Glad you enjoyed it! Thank you so much for commenting your kind words🙏😊
My run was amazing & doing this stretch on a runner’s high with the AC blowing on me, my body soul and spirit thanks you
Thank you so much for that. I really appreciate your comment 🙏😊
I was tempted to skip stretching after my run today. So glad I completed this instead! Thanks for another great video!
You're so welcome! Thank you so much. I really appreciate that 🙏😊
Loved this one!! Really felt the relaxation kick in with the forward folds ❤️
Thanks Claire! Glad I could help you with this one 😊❤️
Run felt awful today, this helped my mood
Those runs are so tough to take aren’t they!! Glad I could help lift your mood with this 😊
I look forward to each new video! Thanks for this awesome stretch!
Thank you so much for that, I appreciate you coming back to my videos and then commenting 🙏😊
Thanks for the stretch Ash!
Every video makes running a little easier!
Always welcome, thanks too for commenting 😊
Perfect timing, literally just got in from my run and was just about to look for one of your stretches, when this video's notification popped up, so thanks Ash, great video as always! 💖🏃🏻♀️
Perfect, glad I could pop up at the right time Flo. Hope your run was fun 😊 thanks to you too as always 🙏❤️
Thanks Ash, great stretch as always 😊
Glad you liked this one, thanks for commenting as always😀
Thank you. Have been using your videos for 3-months and so far helping me to get fitter, stronger and jury free.
Amazing! Glad my videos help. Thank you so much 😊
Did this after a quick strength session. What a great stretch Ash, thanks! Love your videos :)
You're so welcome as usual. Thank you too, I’m glad you love my videos 😊
was super exhausted after my speed intervals and didn’t wanna stretch but so happy i did! really helped me cool down
Thank you so much Sophia. I really appreciate you commenting as always 🙏glad this helped after your speed intervals😊
Really like this session after a surprisingly good run with a slight head cold , thanks mate 👍🏼
Everyone in our house seems to have had a head cold over the last couple of weeks too!! The joy of schools and the super spreaders!! Thanks as always mate 👍🏻😊
Thanks Ash. I really enjoy ypur videos. I've always got a really busy mind, but your videos help with slowing down my thoughts and making me feel more relaxed
Thank you so much. I really appreciate that 🙏 I too have a busy mind and know what that’s like 😊
Really nice stretch, loved it!
Great to hear you loved this Katarina. Thank you for commenting😊
I ran & then was on my feet all day. Your videos are so helpful in helping my tired legs recover, thank you!
Happy to help your tired legs, thanks as always for your comments 😊
Thank you so much! This is a great structured routine to stretch out the body after a run.
You're so welcome! Thank you so much. I really appreciate your comment 🙏😊
Thank you Ash.. thanks for reminding me of breathing.. I tend to hold my breath when I am pushing the stretch and your constant reminder to breathe brings a smile and focus on my breathing again.
You're so welcome! Glad you enjoy the reminders! Thank you too for commenting as always 🙏😊
Thanks Ash!! I alway look forward to these stretch after my morning run🏃♀️🥰
Glad you look forward to my videos. Thank you too for commenting🙏😊
Rainy day run over here :) missed the stretching the last couple of runs so I made sure to do it right after the run today!
Perfect! We do miss some because life is busy isn’t it. Well done for getting back on it when you can 🙌🏻
Feeling great after a 2 mile run. Thanks Ash!
Thanks, I really appreciate your comments 🙏😊
thanks for reminding me to stretch!! I'm always ready to run to the next thing so thanks for the reminder to slow down
Thank you so much Natalie. I really appreciate your comments and glad I could help slow down. I’m the same 🙏😊
Thank you for putting these together! Much appreciated
Thank you so much. I really appreciate that 🙏😊
Thank you for another great routine Ash!
Glad you liked this one Matthew. Thanks as always 😊
Perfect timing😊
I appreciate you stretching with me and commenting Sherry, thank you 🙏😀
Wonderful stretch, super relaxed now. Thanks so much Ash 😊
Thanks so much Peter-Paul, that’s so good to hear you’re super relaxed 👍🏻😊
Thank you Ash. You saved the day with the micro ear piece. Your stretches are amazing
Happy to help Cecilia. That mic is very annoying 😂😂
Thank you Ash - this was a really nice session ❤
Many many thanks as always 👍🏻😊❤️
Thanks Ash 😊
Happy to help as always 😊
so good after a long run!
Glad you liked it 👍 thank you for commenting 😊
I really enjoyed these stretches after my runs. great job Ash. Keep the videos coming.
Glad you like them! You're so welcome! Thank you too 🙏😊
Thanks, Ash, for continuing to post these stretches! Love it! It made me do a nice 10-minute exercise today! Thanks you so much for that!
You're so welcome as usual. Thanks a lot for that, I really appreciate your comments 🙏😊
Thank you Ash
You’re very welcome, I’m happy to help. Thanks for commenting 😊
Thank you, Ash! Happy Tuesday!
You're so welcome! Many thanks for your comments and happy Tuesday 👍🏻😊
Thanks Ash. Another great video.
Glad you enjoyed it Tricia. 😊
Thanks Ash! You're the man!
Thank you so much, I appreciate you taking time to comment your kind words 🙏😊
I feel great! Thank you!🎉
Glad you liked it and it helped you! Thank you too 😊
Brilliant, sore after restarting my runs, your routines always make me feel better!
Thank you so much. I really appreciate that 🙏😊
Thanks so much for the video, Ash! This one especially helped me with calming my mind like you said. My run today was tougher than expected and my body was protesting. I feel much better now!😊
You're so welcome! Many thanks for your comment Danielle 👍🏻😊
feeling good thanks
Great to hear Dave. Thanks too 😊
Thanks for another great vid Ash 👍
Amazing! Glad it helped and you enjoyed it Elly. Thank you too for commenting as always😊
Thanks for the video Ash
Thank you too as usual, I appreciate you taking time to comment 🙏😊
Thanks Ash. Feel.much better for doing this stretch 😊
You're so welcome Sally-Ann! Thanks a lot, I really appreciate your comments 🙏😊
Thanks 😊 your video’s are great 🇦🇺
Thank you so much Cassandra. I really appreciate that 🙏😊
Thank you. I have been struggling with l4/l5 pinched nerve sending waves of pain through my right leg. First time I have been able to complete a stretch routine in a while. May you and yur family be well!
I really appreciate your kind words Don. Thank you. Sending good wishes to you and your family too 😊
Great stretches first run after on call weekend and resting niggles knee so really enjoyed being out fir run again and finishing off with stretch session , thanks mate 👍🏼
Great to hear this helped after your on call weekend mate. Hope it wasn’t too stressful.
I'm very new to running. I came across one of your videos a lil while ago and found the information whilst doing the exercises and/or stretching very good so I have subscribed and have been doing the as often as I can around family life and training. Thank you
You're so welcome Guy. Thanks so much for your comment to let me know. Welcome to my TH-cam community 👍🏻😊
We appreciate you!!
Thank you so much Tony. I appreciate you too 😊
I feel fantastic now thank you ash
Thank you so much. I really appreciate that 🙏😊
Perfect after run stretch thank you! Really enjoy your videos 🙏🏻 After an 8k hot spot run today 😉
Fantastic! Thank you too Andrea, I appreciate your comment 👍🏻 well done on the 8k 😊
Thanks so much, this was fab, nice and calm 😊
Glad you enjoyed it Howard. Great to see you here again for another video 👍🏻😊
🙏 Thanks, amazing. Your exersises help me a lot.🥰
Thanks too Berit! I’m glad you enjoyed this stretch, I appreciate you commenting 😀
Thanks for continuing to post these stretches Ash. I have my half marathon in 3 weeks, and these are definitely helping me continue to progress injury free
Amazing, so glad I can help you recover as you train for your half marathon Drew. Good luck with it 😊
Thanks as always, Ash.
Always welcome Delia, thanks too 😊
Thanks mate 😊
No problem thanks too 👍😊
Thanks for the video :)
Thank you too Hailee for stretching with me and commenting 🙏 its great to see you back here again 😀
Feeling good
Great to hear that, thanks for commenting 😊
Finally trying a new video 🤣… Thanks 🙏🏽
Hope you enjoyed it Gary 👍🏻😊
Thank you
Thank you too Joann, I appreciate you taking time to comment so often 🙏😊
Cheers for video Ash. Used this post recovery run today after winning my first swimrun event as a pair this weekend in Wales 🎉🏊🏻♀️🏃🏼♀️🌊⛰️
Oh wow Hattie! That’s amazing, well done. I love how much you challenge yourself. 🙌🏻😊
Very helpful
Thanks Lynz! Glad I could help you with this one 😊
Thank you so much for this!
Glad it was helpful! Thank you so much too 🙏 I really appreciate your support 😊
Thank you!
You're welcome Jennifer! I appreciate you stretching with me and commenting, thank you too 🙏😀
Perfect! Thank you! 🙏🏻
Thanks a lot for that, I really appreciate it 🙏😊
@@RunBetterwithAsh your videos are quite literally getting me through my marathon training. I used to be a bugger for not stretching and now I do a different one of your videos after every run - and before too! The amount of content means I can find a video for every type of run and based on how I’m feeling afterwards, too. Keep it up! Love them!
This was so helpful thank youuuuuuuu ❤
You're so welcome as usual Elly. Thank you too 😊❤️