Melt Away the Miles: Ultimate Post-Run Stretch

[@maschabecker6241]

I discovered your channel because I’m training for a half marathon. Your videos make stretching really fun and it feels like stretching with a friend. Thank you for your assistance and keep up your work. Greetings from Germany!

[@RunBetterwithAsh]

Thank you so much for your kind words. I’m so glad my videos are part of your half marathon training. I’m glad I have a new German friend 👋 greetings from England 😊

[@MarcieRoth-l2f]

Your videos helped me exceed my expectations in my 2nd marathon. Thank you so much!

[@RunBetterwithAsh]

Glad I could help! Thanks so much Marcie 🙌🏻 well done on your 2nd marathon 😊

[@dlighthaus]

Ash -- you're the post-run stretch King

[@RunBetterwithAsh]

Thank you so much for that, I really appreciate your kind words 🙏😊

[@MillyPainter]

These post-run stretches have quickly become integral to my long run routine - thank you!

[@RunBetterwithAsh]

Glad you like them Milly. Well done for creating a post run stretch routine now 🙌🏻👍🏻😊

[@gianpes-jq8dr]

Wow these videos are amazing. I am currently doing a challenge where i am going to run a marathon with 30 days of preparation.Honestly i would have no shot if it wasnt for these videos. For anyone wondering currently i run up to 14 kilometres. I am positive i will do it

[@RunBetterwithAsh]

Oh wow thats a big challenge, good luck with it. I appreciate you stretching with me and commenting, thank you 🙏😀

[@martawalentynowicz5750]

Good luck!!

[@ceciliamayne1348]

Good luck with your marathon training

[@DeliaOConnor-qu9fl]

Good luck!

[@slfprtrt]

Good luck not getting injured. Definitely don't push yourself on the day of the marathon, your joints and tendons aren't ready for it even if it feels like your heart and lungs are.

[@Dora_the_explorer_1]

Thanks so much, Ash! Another great stretch

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you so much for commenting your kind words🙏😊

[@RebeccaJones-eu9sb]

Loved it, thanks so much! I really enjoy your explanations and focus on calming the mind. I feel so dreamy now 😊 And so happy I found your channel. Thanks again so much!

[@RunBetterwithAsh]

Thank you so much as always Rebecca it’s so kind of you. I really appreciate your support 🙏😊

[@joseluisreyna5546]

Gracias Ash, bonito Domingo 😊

[@LinCrimshaw]

Amazing what 10 minutes can do. Your stretches have really helped with mobility and releasing tightness and aches.

[@RunBetterwithAsh]

Thank you so much Lin. I really appreciate that 🙏😊

[@HeidiSchrock-h4e]

I like when you tell us where we are supposed to be feeling the stretch.

[@RunBetterwithAsh]

Thanks for that feedback Heidi, I appreciate knowing that helps 🙏😊

[@martinrockall4104]

I loved that stretch! I’m recovering much better since I started your routines.

[@RunBetterwithAsh]

Amazing, thats so great to hear Martin. Thanks for that 😀

[@randombubithings]

Just did a 7.5k tempo. Your channel is my go-to for my pre and post run stretches. ❤❤

[@RunBetterwithAsh]

Amazing! Thank you. I appreciate your comment 🙏😊❤️

[@matthijssnijder]

Thanks Ash! Indeed your guidance is very valuable.

[@RunBetterwithAsh]

Thank you too Matthijs, glad you enjoyed this stretch 😊🙌🏻

[@laureleesadventures]

Felt great after a 7 mile trail run! Thank you

[@RunBetterwithAsh]

Perfect! Sounds like a great adventure on the trails, my sort of run 👍🏻😊

[@Li_and_N]

Thank you so much Ash. Some stretches are still a bit tough for me but I feel more relaxed and ready to get back to the business of the day

[@RunBetterwithAsh]

You're so welcome! Thank you too. I appreciate your comment 🙏😊

[@helennash7117]

That might be one my favourite Ash stretches yet! Thank you 🥰

[@RunBetterwithAsh]

Thanks so much for that Helen 🙏😊

[@janetagariello780]

TBH I have always hated stretching but you make it so I’ll actually do it. My running has gotten a lot better, thanks so much!

[@RunBetterwithAsh]

Thank you so much for that Janet, glad you enjoyed this stretch and my videos help you stretch 😊🙌🏻

[@patriceb9535]

This felt really good on the glutes and hips! I just came in from a 4 mile run and this was a perfect cool down recovery. Thank you!

[@RunBetterwithAsh]

Thanks too Patrice! Glad I could help you with this one after your 4 miler😊

[@catherinecross1581]

Thanks for another great stretch video. Always help me relax after a run and feels great too.

[@RunBetterwithAsh]

You're so welcome Catherine. Thank you so much. I really appreciate that 🙏😊

[@Huddygaming14]

Thanks for the Video. Love the content. Pre run. Post run. And strength. Awesome.

[@RunBetterwithAsh]

Glad you love them 😊 Thank you too. I appreciate your comment 🙏👍🏻

[@laurieharasti4134]

Thank you. I started my running journey just five weeks ago and found you. I love these stretches after my run!

[@RunBetterwithAsh]

Thanks too Laurie! I’m glad you enjoyed this stretch with me and my videos help you, I appreciate you commenting 😀

[@BethMorrison-justbreatheo2]

Thanks Ash, another great short but effective stretch. It makes such a difference 😊

[@RunBetterwithAsh]

Thank you so much Beth. I really appreciate that 🙏😊

[@ericrdallimore]

Thanks, Ash. This is a great post run stretch. You are my top instructor for pre and post run stretching.

[@RunBetterwithAsh]

Thank you so much Eric. I really appreciate that 🙏😊

[@lesleybeckingham2147]

Thanks Ash. I couldn’t possibly pick a favourite video but this one ticked every box today!

[@RunBetterwithAsh]

Thank you too Lesley, I appreciate you taking time to comment so often 🙏😊

[@davehubner3186]

I just had a good long run and am feeling the best that I’ve felt in a long time. Ash’s video are playing a huge part in improving my running.

[@RunBetterwithAsh]

Thank you so much Dave. That’s so great to hear. I really appreciate that 🙏😊

[@HeartPathStoryCoaching]

Wonderful stretch after my first run after a week off for resting my ankle. Thank you!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏 hope you’re ankle is feeling better😊

[@richardandrew7062]

Ash drops another alternative to keep the body guessing. Love ya work maaan!

[@RunBetterwithAsh]

Thank you so much Richard, I really appreciate that 😊

[@liligundacker3658]

You are the best! Thanks so much for your videos! Graining for a half marathon, which thanks to you is going amazing!

[@RunBetterwithAsh]

That’s so great to hear Lili, thank you so much. I’ve just literally posted (25mins ago) a half marathon stretch for post run and half marathon training 👍🏻👍🏻😊

[@newyanka]

Favorite Running care channel, preciate you 🤞🏾

[@RunBetterwithAsh]

Appreciate that. Thank you so much 🙏😊

[@anneposner8383]

I really like that quad stretch position. I've never done it with anyone else's videos. Thanks!

[@RunBetterwithAsh]

Glad you liked the said stretch Anne! Thank you too as always for commenting 🙏😊

[@Typewriter_z]

My run was amazing & doing this stretch on a runner’s high with the AC blowing on me, my body soul and spirit thanks you

[@RunBetterwithAsh]

Thank you so much for that. I really appreciate your comment 🙏😊

[@ClaireMcIntyre-ui5sq]

Loved this one!! Really felt the relaxation kick in with the forward folds ❤️

[@RunBetterwithAsh]

Thanks Claire! Glad I could help you with this one 😊❤️

[@sophiaschillinger3520]

was super exhausted after my speed intervals and didn’t wanna stretch but so happy i did! really helped me cool down

[@RunBetterwithAsh]

Thank you so much Sophia. I really appreciate you commenting as always 🙏glad this helped after your speed intervals😊

[@michellesleaford4748]

Thanks Ash, this was a nice stretch.

[@RunBetterwithAsh]

Glad you enjoyed this new one Michelle, thanks as ever 😀

[@annikoarmo]

Love your post run stretching. I’m 70 so it’s absolutely crucial that I stretch down after every run. Love the way I could stretch thigh muscles in this. ❤

[@RunBetterwithAsh]

Thanks a lot for that, I really appreciate your comment 🙏😊❤️

[@delphinemower5698]

Thank you Ash, I am amazed a great difference this 10 minute has made me feel, great! ;)

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Phinette. Glad this helped after you feel great 😀

[@emilylott8298]

Hi Ash! My flatmates and I ran a half marathon today and have been using your videos for our warm up and post-run stretching. Thank you for your videos!!

[@RunBetterwithAsh]

Well done to you and your flat mates Emily 🎉🎉👍🏻 thank you for commenting 😊

[@KiranKumarkg007]

Feeling awesome. Thanks for the video..❤

[@RunBetterwithAsh]

Glad you liked it and it helped you Kiran! Thank you too 😊❤️

[@chrisbrierley3595]

Thanks another great stretch routine 👍

[@RunBetterwithAsh]

Glad you liked it Chris, I appreciate you as ever 👍🏻😊

[@TheFeminineDivine]

I look forward to each new video! Thanks for this awesome stretch!

[@RunBetterwithAsh]

Thank you so much for that, I appreciate you coming back to my videos and then commenting 🙏😊

[@trishturkoglu6922]

Another lovely stretch. Thank you Ash. I can't believe how much more flexible I am after doing these regularly.

[@RunBetterwithAsh]

That’s so great to hear that you’re noticing the flexibility improvements Trish. Your consistent stretching is paying off, well done 🙌🏻😊

[@DonOrner-j7e]

Thank you again, one week till surgery

[@RunBetterwithAsh]

Thank you too Don. I hope it goes well for you 👍🏻

[@DavidGirard-rr9zt]

Thanks Ash! Saved this video in my marathon training playlist!

[@RunBetterwithAsh]

Thank you so much David. I really appreciate that 🙏😊

[@housegreen163]

Thanks Ash, great stretch as always 😊

[@RunBetterwithAsh]

Glad you liked this one, thanks for commenting as always😀

[@ashleyhale8788]

This is the second time this week I have stretched after a run with this video. Thank you for all your great videos.

[@RunBetterwithAsh]

Fantastic! Glad you found this useful twice Ashley. Hope you have a great weekend 😊

[@cohortstives]

My body thanks you for this video... love that stretch at the beginning, could have done it for about 20 minutes! Thank you!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@TheLordPage]

Thanks for the video Ash! These stretches are my favourite parts of my runs!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@MarsOmega77]

Thanks for the video Ash as always! These hip stretches were amazing after my 5 miles of continuous hills tonight! Love to see these pop up in my feed! Keep them coming!

[@RunBetterwithAsh]

Thank you as always Mason. Glad I can pop up at the right time. Well done on the 5 miles of hills 🙌🏻 😊

[@Bookmarkonthebeach]

I was tempted to skip stretching after my run today. So glad I completed this instead! Thanks for another great video!

[@RunBetterwithAsh]

You're so welcome! Thank you so much. I really appreciate that 🙏😊

[@minweilee3446]

Great post-walk stretch. Have missed these sessions due to lack of time in the past few days but good to get back to it.

[@RunBetterwithAsh]

Amazing! Glad my video helped you post-walk Minwei. Thank you for commenting 😊

[@emilygoestochina]

Another great video, Ash, thank you! My run went great today, can't be happier. 🎉

[@RunBetterwithAsh]

Fantastic! Thank you too Emily, glad you enjoyed this stretch with me after your great run😊🙌🏻

[@grahambales5700]

Thanks so much Ash! I am currently in the middle of the collegiate XC season and these stretches have helped so much!

[@RunBetterwithAsh]

Thank you too Graham. I’m glad these are helping your XC season, hope it’s going well 😊

[@sleepdestroyer27]

So wonderful going through both sides after a day of rain to clear out the fire smoke and get back out there. Perfect way to relax into an autumn day. Thanks, Ash!

[@RunBetterwithAsh]

That’s so great to hear the fire smoke is going and you can get back outside 🙌🏻 happy to provide the stretch as always 😊

[@KatieSmith-c9q]

Rainy day run over here :) missed the stretching the last couple of runs so I made sure to do it right after the run today!

[@RunBetterwithAsh]

Perfect! We do miss some because life is busy isn’t it. Well done for getting back on it when you can 🙌🏻

[@gwiazdeczka2003]

Thank you Ash - this was a really nice session ❤

[@RunBetterwithAsh]

Many many thanks as always 👍🏻😊❤️

[@Goldenfire336]

Did a sprinting workout finally, and man, my aductors were tight. This really helped lossened them up, coming in clutch as always Mr. Ash

[@RunBetterwithAsh]

I appreciate your comments as always, thank you 🙏😊

[@luanahesse783]

Did this after a quick strength session. What a great stretch Ash, thanks! Love your videos :)

[@RunBetterwithAsh]

You're so welcome as usual. Thank you too, I’m glad you love my videos 😊

[@daysgomarchingby]

Thank you for putting these together! Much appreciated

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@colinandrewwallace1193]

Really like this session after a surprisingly good run with a slight head cold , thanks mate 👍🏼

[@RunBetterwithAsh]

Everyone in our house seems to have had a head cold over the last couple of weeks too!! The joy of schools and the super spreaders!! Thanks as always mate 👍🏻😊

[@kaylynnbreland1868]

thanks for helping me get through training for my first marathon!

[@RunBetterwithAsh]

Thanks a lot for that Kaylynn, I really appreciate it 🙏good luck with your marathon 😊

[@darashgta]

Thank you so much! This is a great structured routine to stretch out the body after a run.

[@RunBetterwithAsh]

You're so welcome! Thank you so much. I really appreciate your comment 🙏😊

[@nataliesnedden783]

thanks for reminding me to stretch!! I'm always ready to run to the next thing so thanks for the reminder to slow down

[@RunBetterwithAsh]

Thank you so much Natalie. I really appreciate your comments and glad I could help slow down. I’m the same 🙏😊

[@juanaarrieta6741]

Thanks Ash!! I alway look forward to these stretch after my morning run🏃‍♀️🥰

[@RunBetterwithAsh]

Glad you look forward to my videos. Thank you too for commenting🙏😊

[@daisychainsawed]

Thanks Ash. I really enjoy ypur videos. I've always got a really busy mind, but your videos help with slowing down my thoughts and making me feel more relaxed

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏 I too have a busy mind and know what that’s like 😊

[@fcsilvestre1]

The first two exercises were really good to stretch my IT band, I've been trying to get rid of lateral knee pain for a while but it re-surfaces every long run.

[@RunBetterwithAsh]

Try strengthening your glutes 👍🏻😊

[@katarinaljung2301]

Really nice stretch, loved it!

[@RunBetterwithAsh]

Great to hear you loved this Katarina. Thank you for commenting😊

[@tegenmorfisheriesconsultan7476]

Thank you. Have been using your videos for 3-months and so far helping me to get fitter, stronger and jury free.

[@RunBetterwithAsh]

Amazing! Glad my videos help. Thank you so much 😊

[@peter-paulrutjens4618]

Wonderful stretch, super relaxed now. Thanks so much Ash 😊

[@RunBetterwithAsh]

Thanks so much Peter-Paul, that’s so good to hear you’re super relaxed 👍🏻😊

[@colinandrewwallace1193]

Great stuff after a long run this morning with stiff glute this has helped loosen it off, thanks mate 👍

[@RunBetterwithAsh]

Glad it helped your right glute mate, hope the run was fun 👍🏻😊😊

[@matthewblackhurst2517]

Thank you for another great routine Ash!

[@RunBetterwithAsh]

Glad you liked this one Matthew. Thanks as always 😊

[@sherry9604]

Perfect timing😊

[@RunBetterwithAsh]

I appreciate you stretching with me and commenting Sherry, thank you 🙏😀

[@jenmrosa]

I ran & then was on my feet all day. Your videos are so helpful in helping my tired legs recover, thank you!

[@RunBetterwithAsh]

Happy to help your tired legs, thanks as always for your comments 😊

[@howardjones8629]

Thanks so much, this was fab, nice and calm 😊

[@RunBetterwithAsh]

Glad you enjoyed it Howard. Great to see you here again for another video 👍🏻😊

[@bhavishb]

Thank you Ash.. thanks for reminding me of breathing.. I tend to hold my breath when I am pushing the stretch and your constant reminder to breathe brings a smile and focus on my breathing again.

[@RunBetterwithAsh]

You're so welcome! Glad you enjoy the reminders! Thank you too for commenting as always 🙏😊

[@UltimateAdigaGamer]

Thanks for the video Ash! I definitely need to work on being more consistent but your videos motivate me to keep on!

[@RunBetterwithAsh]

I'm so glad my videos help motivate you to be consistent with your stretching 🙌🏻😊

[@andreamchugh7813]

Perfect after run stretch thank you! Really enjoy your videos 🙏🏻 After an 8k hot spot run today 😉

[@RunBetterwithAsh]

Fantastic! Thank you too Andrea, I appreciate your comment 👍🏻 well done on the 8k 😊

[@Happyadventures8]

I feel great! Thank you!🎉

[@RunBetterwithAsh]

Glad you liked it and it helped you! Thank you too 😊

[@mcsquirgle]

Thanks again for the stretch Ash. I had a nice 5k run. Ill see you again on Tuesday

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comments 🙏😊

[@beritandersson9809]

🙏 Thanks, amazing. Your exersises help me a lot.🥰

[@RunBetterwithAsh]

Thanks too Berit! I’m glad you enjoyed this stretch, I appreciate you commenting 😀

[@cassandrastrong3719]

Thanks 😊 your video’s are great 🇦🇺

[@RunBetterwithAsh]

Thank you so much Cassandra. I really appreciate that 🙏😊

[@colinandrewwallace1193]

Great stretches first run after on call weekend and resting niggles knee so really enjoyed being out fir run again and finishing off with stretch session , thanks mate 👍🏼

[@RunBetterwithAsh]

Great to hear this helped after your on call weekend mate. Hope it wasn’t too stressful.

[@vivpm]

Thanks Ash 😊

[@RunBetterwithAsh]

Happy to help as always 😊

[@isetmefree]

Thanks, Ash, for continuing to post these stretches! Love it! It made me do a nice 10-minute exercise today! Thanks you so much for that!

[@RunBetterwithAsh]

You're so welcome as usual. Thanks a lot for that, I really appreciate your comments 🙏😊

[@Flo.B.]

Perfect timing, literally just got in from my run and was just about to look for one of your stretches, when this video's notification popped up, so thanks Ash, great video as always! 💖🏃🏻‍♀️

[@RunBetterwithAsh]

Perfect, glad I could pop up at the right time Flo. Hope your run was fun 😊 thanks to you too as always 🙏❤️

[@AfonsodaMataSlam]

Thanks Ash! You're the man!

[@RunBetterwithAsh]

Thank you so much, I appreciate you taking time to comment your kind words 🙏😊

[@sally-annrayment6836]

Thanks Ash. Feel.much better for doing this stretch 😊

[@RunBetterwithAsh]

You're so welcome Sally-Ann! Thanks a lot, I really appreciate your comments 🙏😊

[@ceciliamayne1348]

Thank you Ash. You saved the day with the micro ear piece. Your stretches are amazing

[@RunBetterwithAsh]

Happy to help Cecilia. That mic is very annoying 😂😂

[@xc-volcom1210]

Thanks for the stretch Ash!
Every video makes running a little easier!

[@RunBetterwithAsh]

Always welcome, thanks too for commenting 😊

[@EllyOdwyer-nh2rw]

Thanks for another great vid Ash 👍

[@RunBetterwithAsh]

Amazing! Glad it helped and you enjoyed it Elly. Thank you too for commenting as always😊

[@guynelson7644]

I'm very new to running. I came across one of your videos a lil while ago and found the information whilst doing the exercises and/or stretching very good so I have subscribed and have been doing the as often as I can around family life and training. Thank you

[@RunBetterwithAsh]

You're so welcome Guy. Thanks so much for your comment to let me know. Welcome to my TH-cam community 👍🏻😊

[@HutchyvlogsUk93]

Thanks for a great stretch! I love the hip stretch as I often find it hard to stretch there 😊

[@RunBetterwithAsh]

Glad you liked it!! Thanks a lot for that, I really appreciate your comments 🙏😊

[@tricia_runs]

Thanks Ash. Another great video.

[@RunBetterwithAsh]

Glad you enjoyed it Tricia. 😊

[@igatdat]

I really enjoyed these stretches after my runs. great job Ash. Keep the videos coming.

[@RunBetterwithAsh]

Glad you like them! You're so welcome! Thank you too 🙏😊

[@hidingybn7163]

Thank you Ash

[@RunBetterwithAsh]

You’re very welcome, I’m happy to help. Thanks for commenting 😊

[@hattiepearson5322]

Cheers for video Ash. Used this post recovery run today after winning my first swimrun event as a pair this weekend in Wales 🎉🏊🏻‍♀️🏃🏼‍♀️🌊⛰️

[@RunBetterwithAsh]

Oh wow Hattie! That’s amazing, well done. I love how much you challenge yourself. 🙌🏻😊

[@daniellesanchez]

Thanks so much for the video, Ash! This one especially helped me with calming my mind like you said. My run today was tougher than expected and my body was protesting. I feel much better now!😊

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment Danielle 👍🏻😊

[@melh7033]

Perfect! Thank you! 🙏🏻

[@RunBetterwithAsh]

Thanks a lot for that, I really appreciate it 🙏😊

[@melh7033]

@@RunBetterwithAsh your videos are quite literally getting me through my marathon training. I used to be a bugger for not stretching and now I do a different one of your videos after every run - and before too! The amount of content means I can find a video for every type of run and based on how I’m feeling afterwards, too. Keep it up! Love them!

[@lcolon9032]

Feeling great after a 2 mile run. Thanks Ash!

[@RunBetterwithAsh]

Thanks, I really appreciate your comments 🙏😊

[@daveashworth7845]

feeling good thanks

[@RunBetterwithAsh]

Great to hear Dave. Thanks too 😊

[@LeneishaS]

Thanks for this great stretch. Just coming back from a QL injury so this hit all the right areas- back, hips and quads!! 5 weeks out from my next marathon

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment and good luck with the marathon 👍🏻😊