7-Minute Bo Staff Warm-Up and Stretching (Ryukyu Kobudo)

I recommend that you do this quick warm-up before Bo (kobudo weapon) practice.
Simply follow along with these exercises.
0:00 an intro
0:29 Rowing
1:25 Wrist exercise
1:45 Wrists & forearms stretch
2:25 Side to side swing
2:45 Shoulder press
3:09 Side bend
3:51 Behind side to side swing
4:13 Torso twist
4:44 Bending forward
5:07 Achilles tendon stretch
5:37 Back stretch
6:22 Leg stretch
6:56 Deep breath
Now you are warm and ready to go!
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Thank you so much for watching!
Kohji Katoh

[@KohjiKatoh]

Thank you so much for watching!
If you have any questions or suggestions, please feel free to contact me!

[@kmusicmakercreation2894]

Thank you so much I'm new at using the bo and your welcome

[@kmusicmakercreation2894]

Wow thank you so much.

[@KohjiKatoh]

Thank you so much for watching!!

[@KettlebellTotal]

Just did it 👍thank you

[@KohjiKatoh]

Great!
Thank you so much!!

[@Ivanofkoshinkaisokanryu]

This will be great to do before the others work outs on the chanel

[@KohjiKatoh]

Thank you kid!
Please do it before you train.

[@lgambis]

thanks for posting. I practiced Shintaido bo staff years ago...still have my Bo and need to get back into it.

[@KohjiKatoh]

That's great.
Thank you so much for watching and posting your comment!

[@kingaryu2364]

very good :)

[@KohjiKatoh]

Thank you so much!

[@nuryssaldana4893]

Very good exercises. I already do a few of them.I'm going to try the others😊. Thanks

[@KohjiKatoh]

Thanks!
Please try the exercises:)

[@GrantGauthier]

Great! Very important to get warmed up

[@KohjiKatoh]

Thank you so much, Grant!
I agree with you 👍

[@GrantGauthier]

@@KohjiKatoh 👍😊

[@dragonfly3786]

This looks a very good warm up, thank you for sharing. I have to say the accompanying music is awful though, sorry

[@KaptainCanuck]

Being what looks and sounds to be a native to Okinawa or Japan, I find it highly odd that the term "staff staff" would be used here.