Choosing the Right Protein for Muscle Building and Bone Health

Dr. Vonda Wright addresses the common confusion about which type of protein-plant-based or animal-based-is best for building muscle and protecting bones. She highlights the importance of meeting your daily protein needs and explains why many people fall short, often consuming less than 90g of protein a day.
Discover why it’s crucial to incorporate protein into every meal and how to effectively boost your intake, whether through whole foods or supplements.