Build Shoulder Strength For Handstand Press and HSPU
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Wall Shoulder Leans for Handstand Strength and Conditioning.
Let me know in the comments if you have any questions or would like to suggest any future videos.
Toe Pull Shoulder Drill: • DO THIS For Handstand ...
Press Handstand: • Learn Press Handstand ...
HSPU: • CORRECT Handstand Push...
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#handstandpushup #handstandpress
Just recently found your site and am enjoying the informative instruction. Have been attempting a handstand for a few months and it is still a work in progress. These strengthening techniques are most likely what I need. Thanks Paul and keep ip the good work.
Love this! will work this hard!
Great!
Got damn it!
I'm in the gym right now trying this drill getting shoulders and hips to the wall with just half a hands length from the wall.
Absolutely kills me 😂
3 reps and I was done.
Gonna do a few more.
But it has Def exposed some weakness I need to address.
Great! Some of these drills are awesome to find gaps
@@PaulTwyman For sure. Iv been holding back on most of your drills because my handstand against a wall with perfect form is still only 30-35sec.
So iv wanted to up that a bit first and also trying to get the free handstand ofc.
Only at 3-4 sec on that one which happened today.
But im now slowly feeling comfy enough to try out some of the great drills you keep feeding to us.
So thx a ton.
The wall leans are killer. I do them at the end of a session as a finisher. Paul I had a question for u on the split drill video. Can u please take a look? Thanks
Yes great exercise! I've just answered your question
Hi Paul! I really appreciate you addressing the topics I´m focusing on at the moment! To my regret I´ll have to postpone my training for the time being due to a back injury. I´ll be watching your vids and training with you mentally till I get back on my feet again so keep them coming. 😉
Sorry to hear! hope your back feels better soon.
Do we turn the hands out when doing the actual press to handstand Paul or is it just in this particular exercise we do it to keep the wrists happy ? Loving the vid as always
Yes I like to turn the hands out slightly for all my strength movements as its easier on the wrists and sets the scapula (so for Press Handstand, HSPU and Planche)
@@PaulTwyman Perfect, I find it way more comfortable but wasn't sure if I should do it or not...thanks Paul 👍
Looks like these would also help with overhead should mobility too!
Yes definitely
Hi paul.could you do a beginner friendly step by step tutorial on handstands? Like how to start using the wall..i know its a progress and doesnt happen over night
I have a few beginner friendly videos. Try this one to start th-cam.com/video/_tSyvW6uivQ/w-d-xo.html
Im struggling at the moment with the very bottom of the handstand press. Would you recommend this exercise over the straddle hops/walks ?
The wall lean seems to be more limited by wrist flexibility rather than shoulder strength for me.
Keep it up with the good content! :D
To get the Press you need to work out which 2-3 drills are best for you. Sounds like wall eccentrics (wall lean plus rolling the back down the wall to kiss the floor) and partial range might be good for you. If you cant kiss the floor lightly at the bottom of eccentrics add the straddle hop drill. Obviously this is guess work without assessing
@@PaulTwyman Thanks for the advice ! - will play around to see what works best.
Well I'm still working on balancing to hold the handstand position longer than 5 seconds 😂 but these are my goals!!
You can work on some of the strength skills while learning the balance, just pick the drills that use the wall
Thanks
Glad you liked
Hi Paul, thank you for this great video. I have seen other trainers showing the same exercise but only facing the wall, when you seem to advise to do it more with the back to the wall. If you have anything to share about the good/bad points of the chest to the wall Vs the back to the wall version?
I am able to do eccentric press handstands without touching the wall (I still need to have it for safety) but I tried doing eccentrics with the back touching the wall I find it way more difficult, my wirts suffer and my butt does not stay on top I cannot slow down at all as soon as legs pass down the hips. I am going to try these back to wall drills with straight legs, no eccentric press, and see where this leads.
Thank You! Both chest to wall and back to wall drills are great. The back to wall version allows you to slow things down more and is great for people that tend to drop in the bottom half of the movement. But its only part of the puzzle, if you tried to do the wall lean technique freestanding you would fall on your back. I would normally assess the individual specifically for the press to work out which combination of the drills is best for their current level. It's hard to give detailed accurate advice without assessing.
Man, do you think it is possible to learn the handstand without kicking up? I'm can do about 8 reps chest to wall deficit HSPU (full ROM), but i never took the time to learn the freestanding handstand. I dont have much space to do kickups. I'm watching ome of your videos and thinking if it is possible to learn the handstand through Press to Handstand or something like that. What do you think? And sorry if your already talked about that in some video.
Yes you can learn to Handstand from the bottom up so press up from crow etc, controlling the balance with more bent arm position. Overtime you could slowly straighten the arms
😊😊😊
Thank you 🙏
Any roumding to shoulders?
Sorry don’t understand your question ?