The Irony here is I had a female Dr for 20 years and she never explained any of this to me- but today a MAN tells me wtf I've been doing wrong this whole time! 😏Thank you, Dr Axe ❤
Ha! EXACTLY!!! I went to the top endocrinologist here and not even SHE could help me with my symptoms. I'm so sorry, but doctors are bloody useless! :/
Stopping sugar and carbs helped my hot flashes! If I backslide and have some bread, (even Ezekiel) or a sugary treat during the day, I will feel it that night...Ugh!
He knows what his talking about. Most people have been taught to eat wrong and they haven’t tamed their taste yet. Don’t worry we all were but you can all change that. I love your page.
Dr. Axe, thank you for this wonderful information. Many physicians are clueless about women's health and especially "menopause". I commend you for taking interest in women's health. Thank you.
I'm finally starting to get to where my hot flashes and hormonally-induced, transitory-but-very-bothersome mood changes are calming down. There is hope, ladies! I credit a few different things, but here are the ones I think made the most difference: black cohosh root (started with root and eventually went to extract, which I've now halved the dose on), soy capsules, soy foods, evening primrose oil, very healthy, clean eating, juicing, taking a good array of supplements that help your cells operate well and efficiently, regular exercise, meditation, yoga, and accupressure. For the insomnia, which was horrible, I seem to have gotten a lot of relief from powdered magnesium, one half tablespoon every night in half a cup of tart cherry juice, which helps increase melatonin, which is essential to a good night's sleep. Your mileage may vary - please check with your healthcare practitioner and God bless! ;-)
I know this an old video, but I’ll take my chance on a response. 🤞I’m 51 yrs old menopause symptoms are trying to take over my life! I’m going through it! I just want to feel normal again.. 😭 I think I have every symptoms you name! Even so, I hear most women going through menopause have hot flashes... It’s a total opposite for me, I get extreme bad cold flashes to my bones which makes my bones ache.. I have to keep a heat pad on my feet along with a heated blanket. I get tingling, numbness, burning sensation in my lower legs down to my feet. As well as tingling in my hands and fingers. Anxiety was going through the roof until I got a low dose of lexapro. I couldn’t even drive without having a panic attack. 🙆♀️ Do anyone else have these symptoms going through menopause? I have a female doctor she’s been going through this with me off and on for years.. Bless her heart.. However, I’m convinced now she’s thinks I’m either losing it or I’m just making up my symptoms. I’m totally not making up my symptoms! 😭 Any advice doctor? Help? 😥
I think u are vata body type according to ayurveda .Try to eat vata balancing food that means hot and warm food no cold and raw food .If u r living in USA then u must take extra care as weather here is generally cold .Dont go out specially for walking and jogging in cold weather .Wind is vata peoples biggest enemy .I hope this helps .
This is good to know. I'm going through menopause now and talking about the symptoms with my audience on Menopause Like A Boss. We're always looking for ways to help control those symptoms (and our hormone rage!). Thanks!
so far I haven't had to many problems just occasional hot flushes, I stick to a healthy diet. no caffeine makes flushes (worse) no refined sugars I walk a little every day. ,I also drink plenty water dr axe your videos help me and my family stay healthy ,but we have to stick to your advice because it all makes sense so thank you very much..!♥
Started looking into SBO (soil based organism-probiotics). They may cause inflammation since those strains aren't specific to your gut but the soil instead. Another words, they aren't the strains that live in our gut. They market them as being shelf stable; doesn't mean they're useful or safe.
Disccover How to Cure Candidaaa Infection At Any Age, Even If You’vе Tried EEEverything And Nothing Has Ever Worked For You BeforeClick Hеeree -->twitter.com/1b18d38a85660b047/status/784262969735516160 Naturаl Treatments for Menopause
thank you so much for very useful information. I use most of the supplements and foods you mentioned and I really see the difference. All the best to you.
Thank you so much! I suffer from hot flashes every day. Will definitely try your suggestions. No one I know seems to want to address this issue with suggestions like yours. My doctor just said get over it!
+TeaRoseLover I can tell you, from first hand experience, black cohosh really helps with hot flashes! I used it daily, then added the tea on occasion. When I finally got my diet cleaned up, I was even able to stop using the black cohosh! I'm 52, by the way....so I know ALL about hot flashes! :)
Please cover a total hysterectomy that includes removal of one ovary before entering natural menopause, and the use of hormones being peri menopausal and the use of (progesterone) without a uterus. The Benefits of Progesterone Treatment After Hysterectomy- “While the conversation regarding progesterone after menopause has largely focused its impact on the uterus, the medical community is increasingly recognizing the value of progesterone beyond the endometrium. Most importantly, progesterone is associated with a plethora of critical central nervous system functions, and the dramatic drop in progesterone that follows bilateral oophorectomy may have a significant impact on mood, cognition, and neurogenesis. In fact, multiple studies have found strong evidence of progesterone’s neuroprotective effects. As one research cohort from the University of Southern California notes:
Thanks Dr. Axe. Vitex was terrible for my skin and Ashwagandha causes me to retain waiter. I’m working on keeping my stress levels down and have to make a better effort at going gluten free 🌸
I am doing loads of smoothies, vegetables and fruit too. Since I started menopause my blood pressure shot up and I m on tablets so also have to be careful too re salts, red meat etc....
Fantastic video. Except one thing that missed: Apple cider vinegar by Bragg "with the Mother" two tablespoons twice a day, in the morning and night. That would make your video complete. Thank you.
Uniquе Yеаst Infесtiоn SystemHооw to get lasting Cаndida freеdomCandidа Cure e-bооk Reveаls All twitter.com/68363a78e5403f12c/status/784262969735516160 Nаturаl Treatmеnts for Меenopause
Yahu Yahu 1 tablespoon Braggs Apple Cider Vinegar, 1 tablespoon Lemon Juice, Pure Cane Sugar to taste, Sprinkle Cinnamon to taste, stir ingredients, Add crushed ice and fresh water in drinking mug (mason size). Use straw to protect teeth enamel. Sip throughout the day. It tastes like apple pie! This has helped me stop hot flashes. But, the habit I have is coffee :) I hope my recipe helps. Sincerely, Dee
My adrenals are shot I think. My dhea levels have been abysmal for years and are gradually getting lower and lower :( I'm only in perimenopause too! I've got so many more great symptoms to look forward to lol. Tremors aren't enough it seems! ;p x
🌈⭐️🌻🦋This video is 7 yrs old, but thank you still! I would appreciate and be very thankful if someone could answer a question about soy milk. I recently found non-GMO soy milk with no additives, no added vitamins of any kind. This is the question, because it’s non-GMO does it need to be fermented to help with menopause and hormone problems or is it helpful and beneficial as it is?
+Angela Garcia Any coconut flour or almond flour sprouted paleo bread is great! I think you might enjoy my sweet bread recipes as well: draxe.com/recipe/gluten-free-pumpkin-bread/ draxe.com/recipe/gluten-free-banana-bread/
Doc, are organic soy milk consider a bad soy to drink? My menopause symptoms are really bad. I was advise to consume soy milk for relief of my menopause. Thanks
Love ,love ,love this video ,it is my turn and I agree .Stop the sugar and its associates ,then no hot flashes, truly .I'm living it.I have been making sourdough bread ,but realise that I must again reduce my carb although my weakness is fruits but yet once I switch to buckwheat and EINKORN meaning, the gluten free flours and reduce my bread intake ,increasing more of cruciferous greens ,no hot flash my sleep is slowly coming back ,and if I cheat it slowly starts again but not to the point of night sweat ,and unbearable with no sleep. In short ,the sugar the carbs ,the fruit must absolutely go very low to even none ,for appeasement. Thank you DOC.
Dr. Axe, could you possibly research and do a video on natural treatments for the menopausal condition Lichen Sclerosus? There is so little known about this devastating auto immune disorder. You could help so many people! I have not been able to get answers from my doctors for several years that truly address and cure this. Only more steroidal topical ointments. I have been on these steroids for a few years and they are very damaging. Many thanks for your helpful advice through the years.
What should a woman do who is near menopause n have hypothyroid as well . Becaus cruciferous vegetables are not good for hypothyroid . Plz make a video about it
Ive been hot flashing now 10 yrs and getting worse ,I bathed in drops when I get a HF every 2 hrs during the day and every 50 minutes at nights!! I need help ! Get about 10hrs a week of sleep. I’ll try this 😩🙏🏼🤷🏻♀️
I really appreciate the information but I think it would also be helpful to include the adverse effects of some of the herbs you suggest with certain medications, some herbal supplements can be very harmful
I am getting hot flashes for a few months now and about 10-20x a day and I'm 45, and I HATE IT. Sweating getting me up all hrs of the night. Anyways long story short I heard about the black cohosh and asked my dr and so I got some and started taking it yesterday. I pray that it help. And I also heard you can only take it for up to 6 months. And I'm going to look into that more. But I had a partial hysterectomy when I was 39, so I stopped getting periods and life was awesome until a couple yrs ago then premenopause came on. So I'm trying any great advice I can get. I wish something could make it go away and not come back, ahhh.
Does anybody gera bad migraine? I been getting bad headaches almost everyday since my menopause starred. Anybody have any advise woild greatly appreciated.
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
No sugar,no meat,no alcohol,no caffeine,no smoking,no fats.....OMG! I’m having a hot flash just at the thought
😂😂😂😂
Lol
Davina Test
Organic meats👍👍👍
🤣🤣🤣
Well said....lol
The Irony here is I had a female Dr for 20 years and she never explained any of this to me- but today a MAN tells me wtf I've been doing wrong this whole time! 😏Thank you, Dr Axe ❤
Right Sis😡
Ha! EXACTLY!!! I went to the top endocrinologist here and not even SHE could help me with my symptoms. I'm so sorry, but doctors are bloody useless! :/
Who would have thought !
@@loveconquersall143 amen
I have definitely noticed a difference when I cut sugar out of my diet. A Huge change actually!!
Me too keep at it 🙏👍
How did you do it I’m so addicted???
@@unamass75 me too!
Stopping sugar and carbs helped my hot flashes! If I backslide and have some bread, (even Ezekiel) or a sugary treat during the day, I will feel it that night...Ugh!
please what is flashes?
Omg!!!! Me too 🔥
I get hot flashes too, should give this a try.
@Dangerous Hillbilly what bout for those that have had a oopherectomy? Wondering if any thing will help.
He knows what his talking about. Most people have been taught to eat wrong and they haven’t tamed their taste yet. Don’t worry we all were but you can all change that. I love your page.
Wow! I had a very difficult time with menopause. These tips are awesome. God Bless you for this info.
+Claudia Jordan Great! So glad I can help! God Bless!
Dr. Axe, thank you for this wonderful information. Many physicians are clueless about women's health and especially "menopause". I commend you for taking interest in women's health. Thank you.
I'm finally starting to get to where my hot flashes and hormonally-induced, transitory-but-very-bothersome mood changes are calming down. There is hope, ladies! I credit a few different things, but here are the ones I think made the most difference: black cohosh root (started with root and eventually went to extract, which I've now halved the dose on), soy capsules, soy foods, evening primrose oil, very healthy, clean eating, juicing, taking a good array of supplements that help your cells operate well and efficiently, regular exercise, meditation, yoga, and accupressure. For the insomnia, which was horrible, I seem to have gotten a lot of relief from powdered magnesium, one half tablespoon every night in half a cup of tart cherry juice, which helps increase melatonin, which is essential to a good night's sleep. Your mileage may vary - please check with your healthcare practitioner and God bless! ;-)
MysteryOfMenopause
MysteryOfMenopause no
Thank you very much for sharing what has helped you. Much love to you.🌺
Soy is bad
beautiful20106 not if its organic and fermented 👍
I know this an old video, but I’ll take my chance on a response. 🤞I’m 51 yrs old menopause symptoms are trying to take over my life! I’m going through it! I just want to feel normal again.. 😭 I think I have every symptoms you name! Even so, I hear most women going through menopause have hot flashes... It’s a total opposite for me, I get extreme bad cold flashes to my bones which makes my bones ache.. I have to keep a heat pad on my feet along with a heated blanket. I get tingling, numbness, burning sensation in my lower legs down to my feet. As well as tingling in my hands and fingers. Anxiety was going through the roof until I got a low dose of lexapro. I couldn’t even drive without having a panic attack. 🙆♀️ Do anyone else have these symptoms going through menopause? I have a female doctor she’s been going through this with me off and on for years.. Bless her heart.. However, I’m convinced now she’s thinks I’m either losing it or I’m just making up my symptoms. I’m totally not making up my symptoms! 😭 Any advice doctor? Help? 😥
I think u are vata body type according to ayurveda .Try to eat vata balancing food that means hot and warm food no cold and raw food .If u r living in USA then u must take extra care as weather here is generally cold .Dont go out specially for walking and jogging in cold weather .Wind is vata peoples biggest enemy .I hope this helps .
This is good to know. I'm going through menopause now and talking about the symptoms with my audience on Menopause Like A Boss. We're always looking for ways to help control those symptoms (and our hormone rage!). Thanks!
Dr. Axe you never fail to give the best advice.
awesome advice, I already do lots of what you recommend, plus no deodorant, no fluoride in my toothpaste, no perfume, organic food.
+Millierivera Rivera Great! You might like some of my DIY recipes: draxe.com/natural-remedies-category/diy-recipes/
I started boiling aloe vera leaves and drinking the juice and my hot flashes reduced so much,aloe vera is readily available
really?? I’ll have to give this a try. How much, like half a cup or full?
so far I haven't had to many problems just occasional hot flushes, I stick to a healthy diet. no caffeine makes flushes (worse) no refined sugars I walk a little every day. ,I also drink plenty water dr axe your videos help me and my family stay healthy ,but we have to stick to your advice because it all makes sense so thank you very much..!♥
+moonlight shadow So glad to hear that! Thank you! Blessings to you and your family!
Thank you Dr Axe your videos have always been very helpful tips and good information for family and I. 🙏🏾
Sage Leaf, drew berry leaf are good for menopause and so transdermal bio progesterone. Namaste 🙏
I just received my black cohosh today, Thank God! Green Tea with Honey & Ginseng
Started looking into SBO (soil based organism-probiotics). They may cause inflammation since those strains aren't specific to your gut but the soil instead. Another words, they aren't the strains that live in our gut. They market them as being shelf stable; doesn't mean they're useful or safe.
Your videos are very helpful, thanks. I've had bells palsy for a little over 2 yrs.. any advice?
My Dr. friend did some research and said zinc supplements caused his wife's bell's palsy.
Disccover How to Cure Candidaaa Infection At Any Age, Even If You’vе Tried EEEverything And Nothing Has Ever Worked For You BeforeClick Hеeree -->twitter.com/1b18d38a85660b047/status/784262969735516160 Naturаl Treatments for Menopause
Grey Energy GO AWAY GREY ENERGY
Fantastic information, I will share will all of my menopausal friends, thanks so much Dr. Axe!
I’m having extreme joint pain. Will all this help my joint pain?
Thank you Dr. Axe for all the holistic modalities suggested here, and for all you do for us here on the web. Blessings to you and family. Dee
Finally something right to the point!! Great and fast info
Hi Doc,
Thanks for this information I will check this out starting today.
thank you so much for very useful information. I use most of the supplements and foods you mentioned and I really see the difference. All the best to you.
+Mary Farsi I'm so glad to hear that! Thanks for sharing!
Hi Dr Axe, how Clary Sage and Thyme essential oils balances hormones scientifically ? do they increase them in body or decrease them ?
Thank you so much! I suffer from hot flashes every day. Will definitely try your suggestions. No one I know seems to want to address this issue with suggestions like yours. My doctor just said get over it!
+TeaRoseLover , get a new doctor , that's ridiculous !!!
+TeaRoseLover I can tell you, from first hand experience, black cohosh really helps with hot flashes! I used it daily, then added the tea on occasion. When I finally got my diet cleaned up, I was even able to stop using the black cohosh! I'm 52, by the way....so I know ALL about hot flashes! :)
Me too, at 53 I use natural progesterone, estrogen cream, and evening primrose oil, and its under control
And I cut out sugar
+Kimberly Thibodeau Evening Primrose ... can't live without it. Literally.
Thank you so much, you have helped me immensely👍. Keep them coming
I'm going to get some oils this weekend. Menopause is doable.
What are your thoughts on the DIM supplement?
Please cover a total hysterectomy that includes removal of one ovary before entering natural menopause, and the use of hormones being peri menopausal and the use of (progesterone) without a uterus. The Benefits of Progesterone Treatment After Hysterectomy-
“While the conversation regarding progesterone after menopause has largely focused its impact on the uterus, the medical community is increasingly recognizing the value of progesterone beyond the endometrium. Most importantly, progesterone is associated with a plethora of critical central nervous system functions, and the dramatic drop in progesterone that follows bilateral oophorectomy may have a significant impact on mood, cognition, and neurogenesis. In fact, multiple studies have found strong evidence of progesterone’s neuroprotective effects. As one research cohort from the University of Southern California notes:
What is recommended for irritability and crankiness?
“You are what you digest.”
Yes I agree
Thanks Dr. Axe. Vitex was terrible for my skin and Ashwagandha causes me to retain waiter. I’m working on keeping my stress levels down and have to make a better effort at going gluten free 🌸
Well, hell...We can’t eat! I mean what kind of living is that; all you can eat is grass and beans. 😩
There is a whole plethora of beautiful healthy foods to eat... look at some vegan options.. don’t let your conditioning limit u from the possibilities
Well then just eat what you want. You are what you eat
🤣 help us lawd
@@sharmaineetoroma5548 lol
I am doing loads of smoothies, vegetables and fruit too. Since I started menopause my blood pressure shot up and I m on tablets so also have to be careful too re salts, red meat etc....
wow .great video dr. axe. I just sent this 2 my girlfriend. she should watch this
Dr axe, thank you so much for all the information you give, I just want to know something about studies, what are the steps to become a nutritionist?
Hell just don't eat and you will be good to go😂😂
😂😂 i thought the same thing
Lol read my mind!!!
No you won’t be better if not eating lol
Just water and air
I was thinking the same
When your liver get fatty you feel more hot flushes so I take fenugreek and fennel seed tea
Green cardamom,rose water also good for hot flashes.
Where do you buy all that from
Tonya A you can easily find these at any Indian grocery store in spice section
Can you do a update for this video
Fantastic video. Except one thing that missed: Apple cider vinegar by Bragg "with the Mother" two tablespoons twice a day, in the morning and night. That would make your video complete. Thank you.
Uniquе Yеаst Infесtiоn SystemHооw to get lasting Cаndida freеdomCandidа Cure e-bооk Reveаls All twitter.com/68363a78e5403f12c/status/784262969735516160 Nаturаl Treatmеnts for Меenopause
That's the stuff I take! So good! I only take once a day tho. maybe I will take your advice and do it twice a day. Can't hurt.
Odelya M. Levy ..No...I religiously tried that for 15 days.. absolutely no difference.
Yahu Yahu
1 tablespoon Braggs Apple Cider Vinegar, 1 tablespoon Lemon Juice, Pure Cane Sugar to taste, Sprinkle Cinnamon to taste, stir ingredients, Add crushed ice and fresh water in drinking mug (mason size). Use straw to protect teeth enamel. Sip throughout the day. It tastes like apple pie! This has helped me stop hot flashes. But, the habit I have is coffee :) I hope my recipe helps. Sincerely, Dee
Please put in writing those medical
You recommend. Thanks
Thank you doc for this information ,I would like to refer aloe vera
Hey Doreen! You can learn more about aloe vera uses and benefits here: draxe.com/nutrition/aloe-vera-benefits/?
I love all your recommendations, Dr. Axe! You have been my go-to website for any health-related issue for many years. Thank you!
No plant based progesterone? Dr John Lee changed lives for women and menopause. Maybe I missed it. my apologies if I did!💕
Hi Dr Axe. Thank you for the informative video. I have surgical menopause (Had a TAH BSO). I wanted to ask what your thoughts are on soy milk.
Thank you so much even after 3 years this video is very useful
thank you Dr Axe! Blesssed to have you!
Iam good then! I already DO all these things! I have NO symptoms while all my friends are having a hard time. Take care of your adrenals!!
My adrenals are shot I think. My dhea levels have been abysmal for years and are gradually getting lower and lower :( I'm only in perimenopause too! I've got so many more great symptoms to look forward to lol. Tremors aren't enough it seems! ;p x
🌈⭐️🌻🦋This video is 7 yrs old, but thank you still! I would appreciate and be very thankful if someone could answer a question about soy milk. I recently found non-GMO soy milk with no additives, no added vitamins of any kind. This is the question, because it’s non-GMO does it need to be fermented to help with menopause and hormone problems or is it helpful and beneficial as it is?
Dr Axe what do you think about nutritional yeast ?
Thank you so much! I share your info with my natural health group on FB....really helps.
Dr Axe what would you recommend as a gluten-free substitute for bread?
+Angela Garcia Any coconut flour or almond flour sprouted paleo bread is great!
I think you might enjoy my sweet bread recipes as well:
draxe.com/recipe/gluten-free-pumpkin-bread/
draxe.com/recipe/gluten-free-banana-bread/
What sugars do you recommend? I use local honey. What about stevia or agave? Thanks!
I had some during Christmas
Thanks for this video
yogurt is good. what would you recommend for us to drink
Thank you so much Dr.Josh Axe I need this
Very valuable information and Great video!Thank you!☺️🙏
Dr. Josh, you have given amazing and valuable information. Thank you so much, I will surely forward to women who are suffering with menopause 😊
Epsom salt ... or any bath... what if we don't have a bathtub... we either use a shower or a bucket n mug ( india style)
Dr Axe, you have not posted any new videos in years. Are you ok ?
I hate the hot flashes most of all!!! What oils again are great for
menopausal symptoms?
thank u doc for ur tips i really need to follow it...
I love steamed veg. But only with gravy . Is that still classed as ok ?
What sweeteners do you recommend?
Stevia
Does anyone else have panic attacks with this? And bloating as well
yes
Yes,I hate it
Yes! Makes anxiety spike
Omg i thought it was just me, panic attacks are horrible
Yes, horrible anxiety seems to come on with the hot flash. I've hadthis for 6 yrs and I do all of what Dr. Axe said. Doesn't help.
Doc, are organic soy milk consider a bad soy to drink? My menopause symptoms are really bad. I was advise to consume soy milk for relief of my menopause. Thanks
What about magnesium glycinate at night?
This interesting vid thanks doc😊
Love ,love ,love this video ,it is my turn and I agree .Stop the sugar and its associates ,then no hot flashes, truly .I'm living it.I have been making sourdough bread ,but realise that I must again reduce my carb although my weakness is fruits but yet once I switch to buckwheat and EINKORN meaning, the gluten free flours and reduce my bread intake ,increasing more of cruciferous greens ,no hot flash my sleep is slowly coming back ,and if I cheat it slowly starts again but not to the point of night sweat ,and unbearable with no sleep. In short ,the sugar the carbs ,the fruit must absolutely go very low to even none ,for appeasement. Thank you DOC.
No fruit 🍓 wow
How about evening primrose oil for low progesterone or can Vitex help low progesterone.?
This was great! Thank you
Dr Josh thank you soooooo much !
Does anyone know about Evening primrose.?
Dr. Axe, could you possibly research and do a video on natural treatments for the menopausal condition Lichen Sclerosus? There is so little known about this devastating auto immune disorder. You could help so many people! I have not been able to get answers from my doctors for several years that truly address and cure this. Only more steroidal topical ointments. I have been on these steroids for a few years and they are very damaging. Many thanks for your helpful advice through the years.
Speaking my language here. love this clip. Thank you
What should a woman do who is near menopause n have hypothyroid as well . Becaus cruciferous vegetables are not good for hypothyroid . Plz make a video about it
Excellent info ! I can't write fast enough ! Suffering with hot flashes for 6 months off and on.
If you delete animal out
Of your diet. You will never have a hot stinky sweat again. It works!!!
Wrong! I am vegetarian but still suffers from hot flushes. How is that possible when I don't eat animals? It's a lot more than that.
Very good thanks i will do it!!!!
Ive been hot flashing now 10 yrs and getting worse ,I bathed in drops when I get a HF every 2 hrs during the day and every 50 minutes at nights!! I need help ! Get about 10hrs a week of sleep. I’ll try this 😩🙏🏼🤷🏻♀️
I same 😢 demented
Thank you so much!!!!!!! I'm really going through it!
Get you some CBD oil girl!
@@Boyhead1973 thanks😊 someone else told me to get some.
I really appreciate the information but I think it would also be helpful to include the adverse effects of some of the herbs you suggest with certain medications, some herbal supplements can be very harmful
Thanks doctor for the info
v nice video, but can u plz write down all things u mentioned, I haven't got all. it's necessary for me
he said it is written down on his website
Dr Axe can u make a video about "Drinking Cold Water is Better Or Drinking Warm Water"
I am getting hot flashes for a few months now and about 10-20x a day and I'm 45, and I HATE IT. Sweating getting me up all hrs of the night. Anyways long story short I heard about the black cohosh and asked my dr and so I got some and started taking it yesterday. I pray that it help. And I also heard you can only take it for up to 6 months. And I'm going to look into that more. But I had a partial hysterectomy when I was 39, so I stopped getting periods and life was awesome until a couple yrs ago then premenopause came on. So I'm trying any great advice I can get. I wish something could make it go away and not come back, ahhh.
Thank you, I needed this.
Jn
menopause Barbie is the women with all the answers about menopause.
Good Enfo DR josh Thank you
thanks a lot. may Almighty bless you
You are absolutely right about the Black Corish I hope I spelled right, it sure helps.
+Rubita (rubitalove) Black Cohosh, but good try. :)
+Rubita (rubitalove) Thanks! I think you will appreciate this article: draxe.com/black-cohosh/
Unique Yeаst Infеctiоn SystemHоw toоoo gеt lasting Caаandidа frееdomCаaаndidа Curе e-boоk Rееeveals Аll twitter.com/0b4d4486643f430fb/status/784262969735516160 Natural TTreаtmeeeеnts for Menоpausе
Rubita did the black cohash work quickly
thanks Dr. Josh Axe. thanks a lot
Does anybody gera bad migraine? I been getting bad headaches almost everyday since my menopause starred. Anybody have any advise woild greatly appreciated.
No soy? I was under the impression that a diet high in soy was the reason women in Japan suffer less menopause symptoms
Can you take ashwagandha and black cohosh together?
Thank you so much Dr. Axe
Thank you for another great information packed video 💖
Quite a full time job .