How to do Tree Pose | Vrksasana Tutorial with Briohny Smyth

Learn how to do Tree Pose (Vrksasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Tree Pose.
Continue practicing with this full-length yoga class by Patrick Beach: alomov.es/hold...
Tree pose is one of the first balance poses that many yogis learn. As the name suggests, it teaches you to remain strong, grounded, and rooted down despite the winds that try to shake you. Learn why you should incorporate this powerful pose in your practice.
Here are some health benefits of Tree Pose:
- Improves your balance, stability, and focus
- Stretches your inner thighs, groin, chest, and shoulders
- Strengthens your thighs, calves, ankles, and feet
- Helps relieve sciatic pain
How to do Tree Pose:
1. Come to a standing position with your feet together.
2. Find a focal point to help you balance, then lift one leg up off the ground, grabbing ahold of your knee.
3. Root down through all four corners of your standing-leg foot to find balance.
4. Grab the ankle of your lifted leg with the same-side hand. Flex your foot, and bring the sole of your foot as high as you can on the standing-leg inner thigh with your toes facing down.
5. Press your foot into your thigh and your thigh into your foot to create a lock.
6. Bring your hands to your heart, or reach your arms high overhead to the fullest expression of the pose.
Liked this Tree Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. Liked this Tree Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend these full-length yoga classes to continue your tree pose practice:
Briohny Smyth’s Harmonious Hips: alomov.es/harm...
Patrick Beach's Hold Steady: alomov.es/hold...
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