8 Keys to a COMPLETE Rope Flow Practice ✅

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  • เผยแพร่เมื่อ 20 ธ.ค. 2024

ความคิดเห็น • 29

  • @Kelron2
    @Kelron2 8 หลายเดือนก่อน +3

    Love Tim’s wonderful attitude and positive motion forward always!! Thanks for keepin it real Tim!😊

  • @floatingbonesjournal
    @floatingbonesjournal 8 หลายเดือนก่อน +5

    Another excellent video. I particularly like Tenet 8: break the #!$$ rules.
    I particularly like breaking cardinality by changing from clockwise dragon roll to counterclockwise while continuing to face north (the same direction). I do this by throwing the rope far to the left side with my right hand when the rope is behind my back. I temporarily increase the speed of my right hand to drive the rope around. I call it an inside-out maneuver. If I'm on my game, I can pull off the move with no change in my cadence/speed. If I'm lazy, I'll slow down the rope movement a bit and then speed up again. I like to do this move when I'm woking out in tight quarters and want to dragon roll evenly on both sides.
    I sent a vid to Weck showing him me transition; he reacted perfectly by sending a response video with him trying the move for the first time. It's great to see the RMT Ropes creator working mentally hard to do something -- and being awkward the first time. Everybody is awkward when learning -- even the inventor. He's so generous in acknowledging that he had never figured out this transition.
    One last note: it should be possible to do the inside-out transition the other way. In other words, the first time the rope hits behind your back, it's going the other direction. I have never succeeded in doing this on demand. I think I've done it a few times by accident, but I never figured out how to reliably repeat the move. I have an argument with myself: my brain tells me it's "impossible" to reliably inside-out behind my back; another part of my brain curtly replies, "that is why you fail." I will master it someday! RMT Ropes is a superb head exercise.
    Thanks for the chapter marks on your vids. Your production quality is top-notch and highly accessible. Words fail me: if you're not able to understand this cardinality-breaking move through my description, let me know and I'll send you a vid. You are doing some of the best Flow Rope work on the planet. Yea! Flow Rope will become widely (wildly) popular, and you'll be one of our leaders.

    • @Tims_Gym
      @Tims_Gym  8 หลายเดือนก่อน +1

      Hey fascinating thanks for the share. Yes please do DM me the cardinal break you mention here =] T

  • @adonismohtar
    @adonismohtar 8 หลายเดือนก่อน +5

    I just love your style..🙏🏼🙏🏼👑❤️❤️

  • @liesbethrobison
    @liesbethrobison 8 หลายเดือนก่อน +2

    Alpaca flow and TG really helped reinvigorate my practice. And 1 arm! 🔥🔥🔥when I learned there was NO cardinal law so I already constantly break that one. Although I acknowledge the importance of it.

    • @macadam678
      @macadam678 8 หลายเดือนก่อน +2

      Alpaca is so smooth, absolute beast!

  • @2piecesofwood1pieceofrope
    @2piecesofwood1pieceofrope 8 หลายเดือนก่อน +2

    I think using the rope in a stationary position helps maintain mobility but stepping, twisting and turning develops amazing agility.

    • @Tims_Gym
      @Tims_Gym  8 หลายเดือนก่อน

      good way to put it

  • @JoJo86ck
    @JoJo86ck 7 หลายเดือนก่อน +1

    Well said. I'm two weeks away from my first anniversary since I've started my rope flow trip and I'm in love with the practice.

  • @warrior.movement
    @warrior.movement 8 หลายเดือนก่อน +1

    just perfect, Tim! So well formulated!

  • @Tims_Gym
    @Tims_Gym  8 หลายเดือนก่อน +1

    Took a week off but I'm back!
    Headsup it's the last few days of the 25% off site wide sale on wayoftherope.com (code: SPRING25)

  • @Gigity8014
    @Gigity8014 8 หลายเดือนก่อน +1

    Brilliant video brother thank you

    • @Tims_Gym
      @Tims_Gym  8 หลายเดือนก่อน

      Cheers Luke

  • @JoseFrescoBenaim
    @JoseFrescoBenaim 4 หลายเดือนก่อน

    Excellent stuff thanks a lot!!

  • @AlpacaFlow
    @AlpacaFlow 8 หลายเดือนก่อน +2

    Thanks for the shoutout! Matadors are life ❤💪

    • @Tims_Gym
      @Tims_Gym  8 หลายเดือนก่อน

      Love bro 👊🏼

  • @helenjohnson7583
    @helenjohnson7583 8 หลายเดือนก่อน +1

    Watching 12 days later so wondering if the Spring special is still on. This is so inspiring!

    • @Tims_Gym
      @Tims_Gym  8 หลายเดือนก่อน +1

      I left the code running still 😉

    • @helenjohnson7583
      @helenjohnson7583 8 หลายเดือนก่อน

      @@Tims_Gym THANKS!!!

  • @Drums_strength_mobility
    @Drums_strength_mobility 8 หลายเดือนก่อน +6

    Tip 9: smoke some flower and flow to some music. Always feels great

  • @Bunnykisses1000
    @Bunnykisses1000 8 หลายเดือนก่อน

    Curious how many you own, and USE. Thanks ..different weights?

  • @ewmagency
    @ewmagency 7 หลายเดือนก่อน +1

    What shoes are you wearing in these demonstrations?

    • @Tims_Gym
      @Tims_Gym  7 หลายเดือนก่อน +1

      Hmm I think they are strike movement shoes called haze

  • @macadam678
    @macadam678 8 หลายเดือนก่อน +1

    Any one arm practice drills in fluidity 2?

    • @Tims_Gym
      @Tims_Gym  8 หลายเดือนก่อน +1

      I think one arms lends itself great to just freestyle with without instruction but there are 4 I can think of in the course

  • @debless9
    @debless9 6 หลายเดือนก่อน

    I like masterdor. Let's make it a thing.

  • @kayakmaccaz9256
    @kayakmaccaz9256 4 หลายเดือนก่อน

    👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧

  • @mobilitybaka
    @mobilitybaka 7 หลายเดือนก่อน +1

    I’ll give it a crack brus

    • @Tims_Gym
      @Tims_Gym  7 หลายเดือนก่อน +1

      go for it baka