10 Health Benefits of Adding Ginger to your Diet Ep 4.

Ginger is good for You! People have been using the Ginger Rhizome for cooking and healing for thousands of years.
You can consume it in teas, powdered/dried form, eat it raw, juice or add to meals.
Here are 10 health benefits of adding ginger to your diet.
1. Ginger can help speed up your digestion process and empty your stomach more quickly.
2. Ginger can help calm an upset stomach and relieve nausea.
3. Gingerol is a bioactive compound found in raw ginger. It boosts immunity with its antimicrobial, antifungal, antioxidants and anti-inflammatory properties.
4. Ginger can alleviate some PMS symptoms. Incorporating ginger may help with pain and bloating relief.
5. Ginger/Gingerol is a natural pain reliever, anti-inflammatory. It may help in treating muscle pain, reduce arthritis pain.
6. Ginger can improve the health of your skin with increased blood circulation.
7. Ginger may help your body fight off chronic diseases, improve circulation and lower blood sugar.
8. Ginger may protect the brain from free radicals, improve memory function. Dopamine and Serotonin.
9. Ginger may help boost your metabolism and aide in weight loss efforts.
10. Ginger is full of nutrients. Ginger contains Vitamin C, Magnesium and Potassium.
If you read this far and found the information helpful, kindly subscribe, share with friends and like. Look out for an upcoming video on how you can grow your own ginger.
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Disclaimer: The materials and the information contained on Tiff Farms channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements are not intended to diagnose, treat or cure any disease. Always seek advice from your physician or other qualified health providers.

[@lanettelawrence6308]

Thank you on sharing all of the health benefits of ginger.
I know about ginger aiding in digestion because I use to suffer with sever stomach issues. Ginger really helped with my issue.

[@TiffFarms]

So glad Lanette you are a testimony of Ginger benefitting you. ❤️

[@courtneywilliams5079]

I have always loved Ginger!!! The benefits me love it even more!!! I laughed too when you said it helps with PMS 🤣! I will definitely keep it in mind when I start PMS’ing!!!!!

[@TiffFarms]

Hey Courtney 🤣 Ginger is so good for us and so many ways to use it. Thank you for watching ❤️