I'm not a big commenter however, I am currently on a 3 month travel assignment ( day 2). I decided to use this time to begin my fitness journey, I was totally lost on eating/cooking and workouts. This video was super helpful and I absolutely purchased your book man! THANKS 100x!
@@NyvekStJames You're welcome! Hope it helps. What jobs is work do you do? If you're in transportation, calf raises and grip exercises are great to do while on the road/air/tracks
@ I’m a travel nurse so I’ve just been making sure I get my 10k steps in minimally to start. There is a mini gym in my hotel with free weights (50lbs max) medicine balls, treadmill and jump rope. There is also a pool I figure I could do mini laps too
@NyvekStJames Nice man. Perfect opportunity to make little changes that compound into big ones. Instead of taking the elevator, take the stairs for non critical cases. Cut out or down on coffee creamer, etc.
Love this ! I'm going to flight attendant training next weekend and I want to save money on meals and this really helped . THANK YOU SO MUCH THIS WAS REALLY INFORMATIVE! Hope your training went well.....
Good ideas, just trying to think how you could get more variety. Maybe you could get fully cooked shrimp from the deli or frozen for the protein and pair with bagged salad. If the common area of the hotel had a toaster, you could toast a pita until crisp add cheese and sauce finish it off in the micro for a pizza. Avocado toast is another easy to assemble. Don’t forget overnight steel cut oats with fruit in the fridge.
No, but a digital food scale is small enough that if you wanted to you can take it with you. You could also get a silicon collapsible cup to go with you and pre-measure the volume, but that won't be as accurate.
Great meal ideas and eating healthy. I’d be more concerned about you fridge full of red bull that salt content. That stuff will give you the wings you don’t want want! 😇
Depending on hotel room microwave availability, i think I'd bring some electric heating devices, like maybe a small skillet with lid and a small hot water kettle, and if you don't have a refrigerator you could always use a cooler as your luggage and get ice from the ice machine to make it refrigerator temp. Also that hike looks not very pedestrian friendly. Have you considered getting Instacart delivery when you get into a town? Looks like Wichita has several stores that deliver to this location, and this way you wouldn't have to make this arduous trek. I know you probably pride yourself for walking to the store, and I'm proud of you for doing so, but many American places, especially hotels near airports, make it hell to get any food or walk anywhere. It really is a failure to urban planning and to society. Finally, depending on price difference, you can cook chicken in a microwave with taste and texture rivaling canned chicken. I say this because fresh chicken is probably cheaper than canned per unit weight. Canned chicken is great for food storage, but for immediate consumption, fresh is probably best.
Good video. Perhaps the intro could be shorter since it seemed like it was going to be a read type of video and I and possibly others almost clicked on to the next video.
I'm not a big commenter however, I am currently on a 3 month travel assignment ( day 2). I decided to use this time to begin my fitness journey, I was totally lost on eating/cooking and workouts. This video was super helpful and I absolutely purchased your book man! THANKS 100x!
@@NyvekStJames You're welcome! Hope it helps. What jobs is work do you do? If you're in transportation, calf raises and grip exercises are great to do while on the road/air/tracks
@ I’m a travel nurse so I’ve just been making sure I get my 10k steps in minimally to start. There is a mini gym in my hotel with free weights (50lbs max) medicine balls, treadmill and jump rope. There is also a pool I figure I could do mini laps too
@NyvekStJames Nice man. Perfect opportunity to make little changes that compound into big ones. Instead of taking the elevator, take the stairs for non critical cases. Cut out or down on coffee creamer, etc.
Love this ! I'm going to flight attendant training next weekend and I want to save money on meals and this really helped . THANK YOU SO MUCH THIS WAS REALLY INFORMATIVE! Hope your training went well.....
Thank for the video. Great ideas. Lay off the Red Bull 😂 you already have your wings 😉
Lol, you're worried about being healthy, yet have a fridge full of Red Bull 🤣
Vitamin b12 and they have sugar free
Everything in moderation!
Try stevia sodas from Safeway or a couple other places. Really beat the soda and energy drink cravings for me!
@@peterwitczak3124 I don't drink soda or energy drinks
As far as I’m concerned, pilots get a pass when it comes to energy drinks
Just an idea...maybe you should buy a collapsible and portable granny cart!
I have one at home, but they don't fit in a suitcase unfortunately.
Thank you for this video super easy healthy meal ideas.
I love it, hear it from a pilot
Good ideas, just trying to think how you could get more variety. Maybe you could get fully cooked shrimp from the deli or frozen for the protein and pair with bagged salad. If the common area of the hotel had a toaster, you could toast a pita until crisp add cheese and sauce finish it off in the micro for a pizza. Avocado toast is another easy to assemble. Don’t forget overnight steel cut oats with fruit in the fridge.
Amazing ideas. Thank you so much!
This is soooo bomb !!! Happy travels !!
I like to bring along a tiny container of cloves to chew on here and there for fresh breath :)
That was awesome, thank u❤
Ok that was exactly what I was looking for and I can find other options for the grain. Did you measure out the chicken and vegetables?
No, but a digital food scale is small enough that if you wanted to you can take it with you. You could also get a silicon collapsible cup to go with you and pre-measure the volume, but that won't be as accurate.
This is very helpful, Thanks! 🎉
Smart idea!
What brand watch do you have?
@@edenheaven5175 Not sure what I had in the video but most likely Fossil
Great video your awesome.
Great meal ideas and eating healthy. I’d be more concerned about you fridge full of red bull that salt content. That stuff will give you the wings you don’t want want! 😇
I’d honestly see how you pack it all away when you have to leave
If you plan properly, there's no food left! The silicone bowl packs flat at the bottom of the suitcase, and my foldable spork can be packed inside.
Depending on hotel room microwave availability, i think I'd bring some electric heating devices, like maybe a small skillet with lid and a small hot water kettle, and if you don't have a refrigerator you could always use a cooler as your luggage and get ice from the ice machine to make it refrigerator temp. Also that hike looks not very pedestrian friendly. Have you considered getting Instacart delivery when you get into a town? Looks like Wichita has several stores that deliver to this location, and this way you wouldn't have to make this arduous trek. I know you probably pride yourself for walking to the store, and I'm proud of you for doing so, but many American places, especially hotels near airports, make it hell to get any food or walk anywhere. It really is a failure to urban planning and to society. Finally, depending on price difference, you can cook chicken in a microwave with taste and texture rivaling canned chicken. I say this because fresh chicken is probably cheaper than canned per unit weight. Canned chicken is great for food storage, but for immediate consumption, fresh is probably best.
How did u get cooked chicken
Canned pre-cooked chicken from the store, then you can eat it cold or microwave it first.
Good video. Perhaps the intro could be shorter since it seemed like it was going to be a read type of video and I and possibly others almost clicked on to the next video.
Wichita a food desert? 😂😂😂😂
ᴘʀᴏᴍᴏsᴍ 🌺
Get to the point . Skip to more than half way. Better yet skip the whole thing. Basically worthless .