Lifestyle Tips to Prevent Alzheimer's

Lifestyle choices such as nutrition, sleep, and relaxation all play an important role in preventing Alzheimer’s. Learn more from husband-wife team Drs. Dean and Ayesha Sherzai, who are co-directors of the Alzheimer’s Prevention Program at Loma Linda University.
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The Center for BrainHealth® - part of The University of Texas at Dallas - is a nonprofit research institute redefining how people understand and address the brain’s health and performance. Our team conducts leading-edge research and creates science-backed programs that empower people to be more proactive about their own brain health.
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[@CenterforBrainHealth]

Learn how to promote brain health in Alzheimer's with our 4-month online research study: centerforbrainhealth.org/science/brain-health-in-alzheimers

[@user-sy5yd3ks9r]

Time & knowledge

[@carmenmarcinkiewicz7149]

Drs. Dean and Ayesha Sherzai are brilliant!!!

[@CenterforBrainHealth]

We think so! We have other brilliant speakers talking during the 2024 season! Be sure to register, we start in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

[@shirleybruneau2646]

I have found this presentation very helpful in understanding what causes poor brain health and why I need to make the changes for better brain health. I was particularly impressed with the information on how important resistance training is - thank you!

[@debwest7816]

Thank you for an easy to understand road map for achieving good brain health.

[@christieteller7840]

Just discovered your TH-cam videos and love them. Your approach and delivery are done in such a caring way. Thank you and I’ll be watching, learning and adding to my daily routine!

[@CenterforBrainHealth]

We are so glad to hear that! Please be sure to register for the 2024 season starting in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

[@cindypatrick785]

Thank you for having presentations like this on your program.I found a lot of comfort in this discussion. Even though both my grandmother and now my 88 yr old daddy suffered through this horrible disease, I feel better about some of my lifestyle choices.
I have always been inclined toward an exercise program,I eat mostly the Mediterranean type foods,good cholesterol numbers,no high BP,maintaining my weight.
However, most of my adult life I have been a late night person so that habit is one I will work on first. I sleep uninterrupted for 6 hrs and usually wake up ready to do my exercise program to strengthen my bones and improve my brain health.Thank you again🙂 3:32

[@CenterforBrainHealth]

Thank you so much for sharing your story. We just had a recent talk Sept on Alzheimer's and if you register for our 2023 BrainHealth Presents season you will receive a link to the recording centerforbrainhealth.org/events/brainhealth-presents-virtual/seniors-brainhealth

[@juliashearer7842]

Brilliant. Thank you

[@CenterforBrainHealth]

So glad you enjoyed it! Be sure to register for the 2024 season starting in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

[@user-sy5yd3ks9r]

Somewhat

[@pamelamoses8992]

I struggle at times with the ability to connect how the task leads to improvement, at times I fall short of the goals. I so want to see outcomes and not patient with my process.

[@CenterforBrainHealth]

We would like to recommend you join our research landmark scientific study to measure and track one’s own brain fitness. See more at centerforbrainhealth.org/project