I've been in the hormone/prohormone game for years. It took me a long, long, time to understand it all both for men and women. Though I'm not sure anybody understands everything. This was a VERY good collaboration! One takeaway that I hope people understand is that once one introduces synthetic hormones into the body, natural production changes. The body and it's glans will take, what I call a vacation if those processes are no longer seen by the body as "needed". Now, that being said, some of us need that due to aging or previous hormone abuse. It's a tricky game and a tricky balance. Done properly, it can help with degenerative decline and improve quality of life. Done incorrectly, it's an early death.
@@TzoHill It depends on what you call low dose as male and female ranges are different. It's always best to approach supplementation with caution and consult a healthcare professional.
I appreciated how knowledgeable you were, and balanced. This is the exception (when I did a search for side effects of pregnenolone on TH-cam), but I think it's so important to share this kind of information with people. Balanced, educational, honest. I wish you much success.
So I’ve felt terrible and went to a naturopathic dr here in Az. My blood work came back as low testosterone.... severe adrenal insufficiency at 1.2.... thyroid critically low also with low dhea etc. My dr just started me on dhea 12.5 2x a day .... pregnenolone 30mg 2x a day..... Thorne cortex and Np thyroid 1/2 grain. Just seems like a lot and I feel super anxious. It’s so hard to find a good natural knowledgeable dr ..... but I just want to feel better .... can’t lose weight 46 yrs old. I sure hope this works!!!
I suggest you call our office for a free initial consultation at 714-709-8000 to get a personalized solution as each person is different depending on how your body reacts. We can help with the thyroid and anxiety naturally
MST of these so called functional practitioners, like to just start high I was given mg Preg. off the bat last yr.,,,. It causes serious side effects - now hairloss high androgens and my hormones are extremely unstable. I would find another Dr
I have been considering trying dhea in my own but think I will hold off after watching this. The problem is finding a doctor who will even talk about supplementation.
I understand your concerns, and it's essential to have guidance when considering supplements. We're here to help! If you are local to CA state, call our office at 714-709-8000! drlam.teachable.com/p/dr-lams-adrenal-fatigue-recovery-program?
Ppl don't want to take their health into their own hands, but they have to. Most doctors don't help with hormones and most of us can't afford a naturopath.
You’re absolutely right! Taking control of our health is crucial, especially when resources are limited. Hormone health can be a tricky area, but it’s worth exploring all options.
Totally get where you're coming from! Check out this resource for some affordable strategies and insights: drlam.teachable.com/p/dr-lams-adrenal-fatigue-recovery-program? Hope it helps!
Can you take pregnenolone or DHEA if you are on finasteride? I am scared that will increase my hairloss... Thanks to finasteride my hairloss is undercontrol I am 30 years old.
So what do you do with really high cortisol ( like 19.3 morning and a mild dip with peak at night), low dhea 2.4, high testosterone 74, high estrogen 1.9 and normal progesterone (57) in a 53 year old female with chronic stress and fatigue. Eats well, exercises daily:
It's clear that your hormone levels are showing a complex interplay. The high cortisol and low DHEA suggest potential adrenal issues due to chronic stress. Elevated testosterone and estrogen could also be contributing to your symptoms. To address this, we'd focus on stress management techniques, lifestyle adjustments, and potentially targeted supplements to support hormone balance. Give us a call to be able to help you the most effectively
If a male patient is on TRT and experiencing testicular atrophy, would topical DHEA or topical pregnenolone be effective to prevent this? I tried oral pregnenolone didn't do anything. I tried very low topical progesterone and it aggregated gyno. Any recommendations? Also, any particular testing to accurate assess where in the hormonal cascade there may be blockages or insufficiency conversions? Does any hepatic impairment cause problems in steroidal conversions?
Great question! Unlike TRT, DHEA supplementation isn't typically known to have a significant impact on testosterone or sperm production. It's always a good idea to consult a healthcare pro before making any decisions though!
Dosing is still very individualized and pregnenolone is not my first supplement I would choose for getting to the root cause if you're young. YOu want to see what's causing the brain fog and concentration issues first rather than going on pro-hormones. - "Brain Fog www.drlamcoaching.com/adrenal-fatigue/complications/brain-fog/"
@@johnwilson681 i have not. I tested my pregnenolone and to my surprise it came back high. My dhea-s is chronically on the lower side of the spectrum though
If i go to my doctor and say I want you to measure my dhea and preg level he will just laugh at me... In reality it wont or only with lots of money be possible to get your stuff checked out. Just keep doses a bit low and take both supps.
It's true, accessing hormone tests can sometimes be challenging. In the absence of direct measurements, starting with conservative doses of DHEA and Pregnenolone is a reasonable approach to support hormonal balance. Keep an eye on how your body responds and adjust accordingly.
For post-menopausal women, supplementing with DHEA and pregnenolone should be approached cautiously, as hormone levels may already be fluctuating. Consultation with a healthcare provider is recommended. Give us a call at +626-571-1234 for personalized advice.
Woud be interesting as a vegan since 9 years..with 51 years and very sportive Lifestyle...which things could be a Pittfall and how should be the Nutrition to improve a vegan healthy Lifestyle. Itake now 25 mg DHEA 2 years....and now add 50 mg Pregnenolone per day
Each person's constitution is very different and can handle different diets and supplements in different ways. Even vegans can have nutritional deficiencies, so if you want further testing call our office at 714-709-8000 for a free initial phone call.
I've been using natural pregnenolone cream,for about 5yrs...( I'm 48 now and we'll into peri-menopause),..i found that it raises my oestrogen, which is what I need a bit of help with. I only use a v low dose..about 3-5mg at most, daily(but i don't take any breaks from using it. Occasionally a day maybe.)... I didn't know, when I started using it, that it could mess up my HPA,(tho some sources say that it doesn't do that) and maybe make things worse in long-run. I don't know if,and to what extent it has. But I have quite severe adrenal insufficiency..getting worse each year. Maybe I should just switch to using an estrogen cream,instead? But I'm worried about if my adrenals r now dependent on the pregnenolone cream, as it were. Do u think at this low dose it's still possible? Could u advise me at all...and not direct me to phone ur team, as i cant. Thanks
It's not safe to just on hormone cream without being followed by a provider to check your levels. Especially estrogen cream, don't do it by itself. Try to help the adrenals in order to help your hormones. You need a comprehensive approach.
You need to use dhea and pregnenalone not just one. Use a micronized pill version or sublingual. Start low on each with a 2 to 1 ratio so for example if u do 2 mg dhea then 1mg preg or 5mg dhea then 2.5mg pregnenalone. Dhea n preg should Def help recover n balance adrenal function. Try dhea first thing in the morning n preg b4 bed.
@@AdrianButler86I’ve been taking 5mg of DHEA but didn’t know I should take the pregnenoline also. When I look for it online all I see are very large doses up to 100 mg. I did see a cream with a lower dose. Any advice? I’m post menopausal
Please see webinar on DHEA with Andrea Genazanni who has extensive research on DHEA and endogenous DHEA increase after exogenous supplementation of DHEA in postmenopausal women Very interesting webinar He did one year research on women by them different doses of DHEA
Cortisol is a crucial stress hormone. Boosting it can help improve energy, mood, and response to stress. Always consult with a healthcare professional before making changes.
I've been in the hormone/prohormone game for years. It took me a long, long, time to understand it all both for men and women. Though I'm not sure anybody understands everything. This was a VERY good collaboration! One takeaway that I hope people understand is that once one introduces synthetic hormones into the body, natural production changes. The body and it's glans will take, what I call a vacation if those processes are no longer seen by the body as "needed". Now, that being said, some of us need that due to aging or previous hormone abuse. It's a tricky game and a tricky balance. Done properly, it can help with degenerative decline and improve quality of life. Done incorrectly, it's an early death.
Very true! Thank you for your input
What hormones are you talking about?
@@johnwilson681 DHEA and pregnenolone
Surely if its at a low dose (under 50mg for both) , your natural production won't be affected?
@@TzoHill It depends on what you call low dose as male and female ranges are different. It's always best to approach supplementation with caution and consult a healthcare professional.
I appreciated how knowledgeable you were, and balanced. This is the exception (when I did a search for side effects of pregnenolone on TH-cam), but I think it's so important to share this kind of information with people. Balanced, educational, honest. I wish you much success.
Thank you!
Do you take pregnenolone?
Read my mind and this video appeared. Great info. I’m even questioning my Dr now.
So I’ve felt terrible and went to a naturopathic dr here in Az. My blood work came back as low testosterone.... severe adrenal insufficiency at 1.2.... thyroid critically low also with low dhea etc. My dr just started me on dhea 12.5 2x a day .... pregnenolone 30mg 2x a day..... Thorne cortex and Np thyroid 1/2 grain. Just seems like a lot and I feel super anxious. It’s so hard to find a good natural knowledgeable dr ..... but I just want to feel better .... can’t lose weight 46 yrs old. I sure hope this works!!!
I suggest you call our office for a free initial consultation at 714-709-8000 to get a personalized solution as each person is different depending on how your body reacts. We can help with the thyroid and anxiety naturally
Jessica Ash Wellness is a good source for women's health and hormone and thyroid issues.
I would also tell your ND that you are anxious so he can change the dosage. I am sure he told you to check in with him...
MST of these so called functional practitioners, like to just start high
I was given mg Preg. off the bat last yr.,,,. It causes serious side effects - now hairloss high androgens and my hormones are extremely unstable. I would find another Dr
@@lindabell6954do you have a link for them?
This is great, thank you. I appreciate that you're urging caution and explaining why.
I have been considering trying dhea in my own but think I will hold off after watching this.
The problem is finding a doctor who will even talk about supplementation.
I understand your concerns, and it's essential to have guidance when considering supplements. We're here to help! If you are local to CA state, call our office at 714-709-8000! drlam.teachable.com/p/dr-lams-adrenal-fatigue-recovery-program?
@@LAMCLINIC I WISH U have 1800 number for canadian clients as well
Ppl don't want to take their health into their own hands, but they have to. Most doctors don't help with hormones and most of us can't afford a naturopath.
You’re absolutely right! Taking control of our health is crucial, especially when resources are limited. Hormone health can be a tricky area, but it’s worth exploring all options.
Too bad that dutch test is too expensive to run two times to see the effect on hormones supplementing dhea/prognenolone afterwards...😔
Totally get where you're coming from! Check out this resource for some affordable strategies and insights: drlam.teachable.com/p/dr-lams-adrenal-fatigue-recovery-program? Hope it helps!
Adrenocortex through Genova is a great cheaper alternative
Pregnenolone or Pregnenolone sulfate? Which test is best and why?
The choice depends on specific health goals and symptoms.
Can you take pregnenolone or DHEA if you are on finasteride? I am scared that will increase my hairloss... Thanks to finasteride my hairloss is undercontrol I am 30 years old.
Thank for the information very helpful want to consult with you soon.
Thank you. Please feel free to reach out for a free initial consultation.
So what do you do with really high cortisol ( like 19.3 morning and a mild dip with peak at night), low dhea 2.4, high testosterone 74, high estrogen 1.9 and normal progesterone (57) in a 53 year old female with chronic stress and fatigue. Eats well, exercises daily:
It's clear that your hormone levels are showing a complex interplay. The high cortisol and low DHEA suggest potential adrenal issues due to chronic stress. Elevated testosterone and estrogen could also be contributing to your symptoms. To address this, we'd focus on stress management techniques, lifestyle adjustments, and potentially targeted supplements to support hormone balance. Give us a call to be able to help you the most effectively
Good information but sound quality is bad
Thank you for your feedback. We'll work on improving the sound quality for future videos.
If a male patient is on TRT and experiencing testicular atrophy, would topical DHEA or topical pregnenolone be effective to prevent this?
I tried oral pregnenolone didn't do anything.
I tried very low topical progesterone and it aggregated gyno.
Any recommendations? Also, any particular testing to accurate assess where in the hormonal cascade there may be blockages or insufficiency conversions?
Does any hepatic impairment cause problems in steroidal conversions?
Hcg my brother
I really enjoyed this presentation! thank you... the audio can be a bit better though :-)
Vow very educative thank you
Doesn’t cortisol induce fat storage?
High Cortisol can.
Can I take Proviron +dhea+regnenolone
I'd recommend discussing this with your doctor to ensure it's safe and appropriate for your specific health needs.
Can you take pregnenolone at night? I feel it makes me drowsy when I take it in the morning.
Yes you can try it at night
Do you still take pregnenolone?
Great knowledge ✨ salute
Will supplementing with DHEA lower your testosterone or sperm production like TRT or is it a myth?
Great question! Unlike TRT, DHEA supplementation isn't typically known to have a significant impact on testosterone or sperm production. It's always a good idea to consult a healthcare pro before making any decisions though!
What dose for pregnenolone would be appropriate for a mid-30 healthy female undergoing stress and need help to support memory and concentration?
Dosing is still very individualized and pregnenolone is not my first supplement I would choose for getting to the root cause if you're young. YOu want to see what's causing the brain fog and concentration issues first rather than going on pro-hormones. - "Brain Fog
www.drlamcoaching.com/adrenal-fatigue/complications/brain-fog/"
Do you take pregnenolone?
@@johnwilson681 i have not. I tested my pregnenolone and to my surprise it came back high. My dhea-s is chronically on the lower side of the spectrum though
@@petrichor100 oh
@@petrichor100 Do you mind sharing what your pregnenolone levels were when you got tested?
If i go to my doctor and say I want you to measure my dhea and preg level he will just laugh at me... In reality it wont or only with lots of money be possible to get your stuff checked out. Just keep doses a bit low and take both supps.
It's true, accessing hormone tests can sometimes be challenging. In the absence of direct measurements, starting with conservative doses of DHEA and Pregnenolone is a reasonable approach to support hormonal balance. Keep an eye on how your body responds and adjust accordingly.
Start low and slow post menopause 5 mg
What about post menopause? Any advice on that?
For post-menopausal women, supplementing with DHEA and pregnenolone should be approached cautiously, as hormone levels may already be fluctuating. Consultation with a healthcare provider is recommended. Give us a call at +626-571-1234 for personalized advice.
Woud be interesting as a vegan since 9 years..with 51 years and very sportive Lifestyle...which things could be a Pittfall and how should be the Nutrition to improve a vegan healthy Lifestyle. Itake now 25 mg DHEA 2 years....and now add 50 mg Pregnenolone per day
Each person's constitution is very different and can handle different diets and supplements in different ways. Even vegans can have nutritional deficiencies, so if you want further testing call our office at 714-709-8000 for a free initial phone call.
Is 25 mg high for DHEA?
Depends on if you're male or female, and your age.
25mg is too high for women-it should be 10mg or less. But 25mg or greater is okay for men.
HIGH FOR A WOMAN..IM A MAN AND I TOOK 100MGS OF DHEA FIR 3 YRS?STRAIGHT
I've been using natural pregnenolone cream,for about 5yrs...( I'm 48 now and we'll into peri-menopause),..i found that it raises my oestrogen, which is what I need a bit of help with. I only use a v low dose..about 3-5mg at most, daily(but i don't take any breaks from using it. Occasionally a day maybe.)... I didn't know, when I started using it, that it could mess up my HPA,(tho some sources say that it doesn't do that) and maybe make things worse in long-run. I don't know if,and to what extent it has. But I have quite severe adrenal insufficiency..getting worse each year. Maybe I should just switch to using an estrogen cream,instead? But I'm worried about if my adrenals r now dependent on the pregnenolone cream, as it were. Do u think at this low dose it's still possible?
Could u advise me at all...and not direct me to phone ur team, as i cant. Thanks
It's not safe to just on hormone cream without being followed by a provider to check your levels. Especially estrogen cream, don't do it by itself. Try to help the adrenals in order to help your hormones. You need a comprehensive approach.
Does the cream help your sex drive?
You need to use dhea and pregnenalone not just one. Use a micronized pill version or sublingual. Start low on each with a 2 to 1 ratio so for example if u do 2 mg dhea then 1mg preg or 5mg dhea then 2.5mg pregnenalone. Dhea n preg should Def help recover n balance adrenal function. Try dhea first thing in the morning n preg b4 bed.
@@AdrianButler86I’ve been taking 5mg of DHEA but didn’t know I should take the pregnenoline also. When I look for it online all I see are very large doses up to 100 mg. I did see a cream with a lower dose. Any advice? I’m post menopausal
Does supplementing with DHEA Suppress DHEA Endogenous Production?
Yes, supplementing with DHEA can reduce the body’s own DHEA production.
Please see webinar on DHEA with Andrea Genazanni who has extensive research on DHEA and endogenous DHEA increase after exogenous supplementation of DHEA in postmenopausal women
Very interesting webinar
He did one year research on women by them different doses of DHEA
Why would someone want to boost their cortisol?
Cortisol is a crucial stress hormone. Boosting it can help improve energy, mood, and response to stress. Always consult with a healthcare professional before making changes.
The vocal fry is unbearable. I cannot. It would have been better if this video was in Chinese with English subtitles.
Sorry to hear the audio wasn’t to your liking. We’ll take your feedback into account to improve future videos.
Yes I have great results with preg but depression with d h ea
very interesting
How much pregnenolone do you take?
@LAMCLINIC it can increase the androgen pathways or estrogen possible this is the cause