How to live a productive life with ADHD 😏
ฝัง
- เผยแพร่เมื่อ 10 พ.ย. 2022
- Curious how to be more productive when you have ADHD? I get it - you're easily distracted and derailed, (me too). So today I'm sharing 5 rules to be more productive that has nothing to do with planners or systems - it has to do with how you decide to spend your time, how to measure it, and what to aim for.
If you struggle to be productive, you probably aren't thinking about these elements which are key to living well - not just "being productive".
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I have just entered the first year of junior college ( its the equivalent of the second year of highschool in america) and its a new beginning for me but the only thing i lacked was motivation and lack of a routine so this video has definitely helped in that regard and also thought me that living in the moment is extremely important. Thank you
I know this was taped a year ago, but I'm just seeing it now!
I'm 61, and I've never understood how to set a goal. Or, how do you decide what to choose. I guess I feel like they are all projects! Either way, I never seem to finish them because of the fear of failure!
Actually, I've noticed a HUGE change when I started to be in present. It's amazing. The forever running and chasing the things to do, changed into a mindful, productive one-week-month-day flow.
Also started to trace my work progress, time and energy I dedicated to my work.
My wife is busy all day later she’s always doing something but she can never get anything accomplished. It makes her very sad.
I didnt know I was married to you
I needed to hear this. I’ve felt so unproductive in my third trimester, but I negate all the stuff I do with my toddlers because
I didn’t do certain things on my to do list
I needed to see this today…thank you. I’m so caught up in ‘stuff’ that I forget to enjoy the moment. I have this polarised need for minimalism and variety. It’s such a tricky balance to achieve.
Whenever I'm at Target, I'm looking not at their planners but at home decor 😭😭😭 (this is my impulsive shopping habit smh). I did appreciate their planners when I was a teacher, tho.
That last point... Yes!!! Being more productive but also giving time to meaningful distractions:)
So true! Priorities! I get asked from time to time as a single mom of three, how do I get everything done. I say it's easy - I just don't 😂
But I do the Most Important (and yet the bare minimum) - maintain our lives and sprinkle here and there those little nuggets of enjoyable things like hiking, riding a bike, playing with kids, bite-sized yoga sessions, you name it.
This was soooo good that I played it twice (and saved it). Caren is so smart. This was the best food for thought. Thank you!
Holy crap I love you for sharing this! Wig for recording is brilliant 👏🏽👏🏽
Great message. Showed up in my feed today at just the right moment. Allowed me to clarify my goals for the year- something I’ve been struggling to do for 5 months. Thank you for sharing. ❤
my pleasure
I would love more action steps. Like how do you list all the things you need to do and then take action each week. Do you calendar after putting forth a whole list of what you need to do in the next month? I know you use notion but that seems daunting to me as I just started using a planner a few months ago.
🎯 Key Takeaways for quick navigation:
00:00 📅 *Importance of planners and productivity goals*
- Discusses the enthusiasm around buying planners and setting productivity goals for the new year.
- Planners represent the intention to enhance productivity and meet goals.
- Many individuals, particularly those with ADHD, seek ways to be more productive through organized planning.
00:42 🧠 *Coaching women with ADHD-like tendencies*
- Highlights the common concerns of clients, particularly women with ADHD or similar traits, who feel the need to be more productive.
- Emphasizes the desire for these individuals to improve focus, manage tasks, and create systems to enhance productivity.
- Introduces the idea that productivity challenges are prevalent among many, including the speaker.
01:38 🤔 *Busting myths about productivity*
- Challenges common misconceptions about what productivity truly means, emphasizing its subjective nature.
- Encourages individuals to define productivity based on personal values and priorities rather than societal norms.
- Highlights the importance of understanding one's accomplishments and not comparing oneself to others' standards.
02:33 🎯 *Rethinking the concept of productivity*
- Emphasizes the importance of being present and recognizing one's achievements rather than feeling perpetually unproductive.
- Urges individuals to acknowledge their efforts and achievements, realizing that productivity varies across different aspects of life.
- Encourages self-awareness to appreciate personal progress and avoid unnecessary self-criticism.
03:58 ⏳ *Understanding the endless to-do list*
- Challenges the notion of completing an entire to-do list, emphasizing the constant influx of tasks and ideas.
- Encourages individuals to recognize that new tasks often emerge, making the to-do list a dynamic rather than static entity.
- Highlights the importance of celebrating achievements and avoiding undue pressure to complete every task.
04:54 🎯 *Focusing on priorities and time allocation*
- Discusses the significance of dedicating time to essential tasks and activities that align with personal values.
- Encourages individuals to allocate a substantial portion of their time to meaningful pursuits, enhancing feelings of productivity.
- Highlights the benefits of prioritizing tasks that contribute to personal fulfillment and long-term goals.
06:04 🚫 *Identifying distractions and non-essential tasks*
- Emphasizes the need to recognize and eliminate distractions and tasks that do not align with one's goals.
- Urges individuals to prioritize activities that contribute to personal growth and well-being, avoiding unnecessary diversions.
- Highlights the challenges posed by societal pressures and external influences, encouraging a focus on genuine priorities.
06:58 ⏰ *Mastering time estimation for productivity*
- Discusses the importance of accurately estimating the time required to complete tasks, enhancing productivity.
- Encourages individuals to be realistic about their capabilities and avoid overcommitting to unrealistic expectations.
- Highlights the benefits of effective time management and realistic planning to achieve meaningful progress.
08:09 🌍 *Reflecting on life's purpose beyond productivity*
- Challenges the notion that productivity defines one's worth, emphasizing broader life purposes and values.
- Encourages individuals to consider their legacy, impact, and meaningful experiences rather than mere accomplishments.
- Highlights the importance of focusing on relationships, experiences, and personal fulfillment beyond societal expectations.
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thanks for this!
@@CarenMagill Try the HARPA AI extension, I love it!
If I could burn allllll the planners I ever bought and barely used, it would keep me warm all winter.
Same here!
I feel so so so so stupid!!!! I love what I do for work!!!
I completely forgot that I had a client, lost a client and lost money!
I started taking alderall on my 40’s
And feel dumb today
🙌🏽
I'm productive in everything except school, organizing my room, and working out. like i don''t feel like doing school work but i would love to since these are careers i'm interested in. but to study every day and work through practice problems.. how do y'all do that?
🎯 Key Takeaways for quick navigation:
Made with HARPA AI
I have a shelf full of planners, the shelf of shame 😄
Tysm🤍
Lol. Trying to have a roof over my head and food to eat is almost impossible....and i live in one of those countries you were talking about! You are out of touch. Bye.
This was exactly what I needed to hear today, thank you. Although the mindless scrolling problem for me is Mastodon, not Instagram. I've already met a lot of neurodiverse people there, which makes it even harder to stay away. 😅 Thank goodness for website blockers.