I have anxiety and depression. I feel ur pain and wish u well. No one can understand what goes on in our heads. Some of the nicest people I think are those with mental health issues because they are compassionate towards those who are hurting
Got rid of my facebook about a year ago. I deactivated my account simply because i was spending too much time on it. Was also tired of being "fed" into the algorithms. No regrets!
Social medias are a mental breakdown which destroy every person selfesteem! I'm social medias free for almost 7 years and it feels like getting out of jail! An mental enxiaty jail!
i see a lot of myself in her. it’s strange how we feel that we’re so alone, but so many people can relate to one another when it comes to mental health issues.
Living with bipolar depression myself this interview was very appreciated. How she described testing medications and trying to appear as if everything is okay when your dealing with an emotional roller coaster on the inside was very relatable for me. I hope to hear more mental health experiences because if I am being honest this interview barely scratched the surface on the topic of mental health.
I also agree Mark needs to interview more people with mental issues who live in a constant state of hypervigilience. What a personal hell it is to smile and get through the day feeling so deeply sad and/or shaking inside from anxiety. How less lonely alot of us would feel hearing those stories.
@@mamarobyn God created human being from a body and soul, a physical body that perishes and is treated with medical drugs, but the soul is healed by drawing closer to God, which is inner peace Throw your problems to God And don't think about the future let t God will have a part in your life and by keeping the soul from desires dont forget , charity, and helping people in need. Even with a smile, a smile is charity.. because helping people makes a person feel better You have to learn that one day you will not exist in life and you will leave loved ones, friends, people and the world so you will learn how to live in inner peace Do not live for life, live for God, in your life this world is mortal, and God does not perish
I’ve been dealing with it since my late teens and throughout all my 20’s. I’m now 30 and still dealing with it, but currently back on my medication again. It’s a terrible existence living and dealing with mental health issues.
I can absolutely relate in so many ways… I too, was put on a cocktail of psych medication and knew I needed to find the right medication. I also lost my college friends due to my anxiety / ADHD. I quite social media too… I’m about 10 years her senior, so back then no one quite understood. Props to her 🙏
I am 71 years old and had major anxiety and depression since I can remember in grade school. I finally got the treatment that worked. 25 years ago I received CBT (cognitive behavior therapy) and 20 mg per day Paxil generic. I have been taking it daily and can report I have not had any depressive or anxiety episodes in 25 years.
@@MoneySavingVideos Trying out some new stuff Meds .Talking to doctors. I'm 54 had episodes of anxiety and suffered from depression since about early 20s .I was on 37.5 & they boosted that no go . No its not easy, try your best , do what you can , find loving positive people. Listen to crashing waves from la Jolla CA. Been there love it . 😀
I've had major anxiety and depression my whole life but at the age of 28 I had my first psychedelic mushroom trip and it completely changed the way I think about life and stress. I had previously been taking paxil but that shit is absolutely not good for you, it changes your brain chemistry in undesirable ways and causes health problems. On the other hand psychedelics do not require constant dosing and there's no lingering side effects and no addiction/dependency. I'm not depressed anymore as a result and I've learned how to adapt to stress much faster than I would've without this amazing medicine that grows naturally.
@@UltraK420 I'm just the opposite. I started doing psychedelics when I was 19 until I had a bad trip when I was 21. Years of recovering from it. Paxil has been a lifesaver. No addiction. No dependency. No anxiety. No depression. Have a nice trip.
I’m 37 and have had depression and anxiety since I was around 10. I loved hearing her story and would love it if you could interview more people with depression and anxiety
I too suffer from depression, social anxiety, and cptsd. I function but life is like walking on eggshells. Anything could be a trigger. It's a daily struggle.
If you suffer from depression and anxiety, you're not crazy!!! Most importantly.... you're not alone in this world. People love you, and you matter. You're good enough, I promise.
Another great interview. Depression slowly eats away at a person in a way that is hard to understand unless you've been there. Giana is very smart, and I have confidence that she will find her way
It slowly erodes your soul really and makes you disconnect from everyone and everything because it all represents pain, which you're already sensitive to.
Been living with it since elementary, it takes it's toll for sure, the only reason why I haven't taken my own life is because of my family and close friends. I can't bare the thought of my loved ones grieving, even just thinking about brings tears to my eyes. To anyone reading this struggling with there mental health stay strong and keep on fighting I love you all!
@@everlastingsoul. Biggest problem of depression is the lie that you're all alone, nobody feels like you. It's what keeps a depressed person from seeking help &/ believing they can be helped. You are Not alone, there are others suffering and struggling just like you. I was one of them.❤️
@@marylougeorge9890 No one seems to care, in order to continue to work, my supervisor suggested I medicate myself with alcohol, how is that for caring?
She is so naturally beautiful. People never know or truly understand how detrimental and how awful bipolar depression and anxiety tears you down. I have suffered my whole life and it is truly debilitating. Like she says it definitely takes alot of self reflection and work. I wish her the best.
I REALLY connected to her story when she talked about being afraid to drive or do anything because she felt like she was going to “just drop.” It was so comforting to know I’m not the only one who has experienced that. She is a beautiful young woman who still has her whole life ahead of her. She’ll do great things.
Boy, does this speak to so many people, including myself (minus the illegal drug use). Unfortunately people will judge you based on a struggle they know NOTHING about or because your struggle is different than theirs. This is why you should be kind to people; you never know battle people are silently fighting. And that is why I love this channel so much - we are all fighting something. Stay strong people. The world needs you. Edit: Much respect to her for talking about this. Depression and anxiety can feel like a “dirty little secret”.
I relate so much to Giana. I’ve suffered from depression and anxiety for the majority of my life. I was diagnosed by my doctor in 2014, got help with the right medication and therapy. I felt better for quite a few years thanks to this. But at the start of this year my depression came back in a huge, awful way. The worst it’s ever been. The first few months I just could not cope at all and felt like I just did not want to be here anymore. But thanks to my doctor I’m trying new meds, going to therapy again, and slowly starting to feel better and more like myself again but still have a very long way to go. Every morning I wake up feeling so incredibly anxious and sad. It’s really hard but with time and work I will hopefully get back to my old self. I’m also very lucky to have such a great mum and family who are very understanding and want to help me in anyway they can.
I’m glad you posted this. My daughter is suffering terribly and we’re doing everything we can for her. I hope she sees the light at the end of this tunnel. In the meantime, I’m so scared.
@@puzny I’m praying for your daughter. Please tell her she is not alone even though it can feel that way. I really was at my lowest point during February and at the start of March. I felt so hopeless but now, even though each day is still so hard, it is slowly getting better. I really hope you find the right help for your daughter and she gets through this ❤️
From someone who suffers with severe depression & anxiety I very much appreciate this young lady's courage. It is very difficult to let others know what it is like when the majority can't understand or simply tell you to stop whining. It is paralyzing to live in and you loose virtually any relationships because of it. Daily thoughts of suicide, disconnected flashbacks, PTSD. Thank you for the interview, hopefully it helps others before they get too lost.
Moving around as a child definitely contributes to social anxiety and as she shows this can progress overtime. Thank you for being awareness about conditions like this. Some people throw these words around without knowing how these conditions actually affect people but things like this educate people who may not understand.
Bingo! Growing up, I was never in a school longer than a year. Chronically the new kid, with nowhere to even 'kind of' fit. Luckily I had a love for singing and music and a close bond with my maker. It really IS traumatizing and as a youth I could survive through it but I wasn't thriving...that's how the extreme anxiety and depression progressed..
It took the help of a therapist to remember all the schools I went to...I made it through ninth grade, eight schools in three different states. Yeah it takes a toll. My parents were always one step ahead of children's services.
I have crippling anxiety as well, along with being highly sensitive and being highly intelligent. I lost everything in life because of anxiety and the depression that comes with it: my kids, my gf, my business, a lot of friends, my house, my family. The list goes on. A lot of people think it would be cool to have a high IQ but it is a burden. You feel lonely all the time, especially around other people, you have trouble with social interactions, anxiety can roam freely in a mind that's always working overtime. I would give anything to be able to lead a normal life and have my kids back. Sorry for my english by the way, it isn't my native tongue.
Having a high iq makes you intelligent. And it makes life extremily difficult bc your brain doesn’t think the way other brains think. It is scientifically proven that having a high iq increases the chance of psychological disorders/ diseases.
She appears to be developing some excellent problem solving skills as well. Turning off the tv and going hiking with a border collie helped me. Always interesting, thanks!
I've suffered for years with anxiety and depression and i'm still on meds, its a day by day thing. I can go from the highest high to the lowest low. All the very best to Giana, such a lovely young woman and I wish her peace, love and happiness in her life. x
Dear Giana, You just started helping other people. Congratulations. The struggle with trying different medicines for a mental problem is so exhausting and disappointing. Love from Spain
Mark, I would love to see you do a video on someone with OCD. It’s a very misrepresented/misunderstood disorder that needs more discussions. Your platform would be an amazing space for that…love all your mental health videos!
Fear isn't a bad feeling at all. You would be fearful to jump out of a plan with no parachute on. That fear is a good thing, it's keeping you safe, telling you not to jump.
I have battled panic attacks and bipolar depression for many years and they still haven't found anything that works with me. They said I'm treatment resistant. So it's really hard most days trying to accept that this is my life. I'm really happy to hear it's working for her.
@@StevenoftheDead what's the point of being a dick ? You are exactly what's wrong with this country but it's a small world you never know maybe you'll be that guy that flips me off and catches lead
I have depression , anxiety,panic attacks and A.D.D and it's hard for anyone to understand or explain when having a episodes plus out burst this helped me a lot 🙏💕♥️💕
I can see Giana as a motivational speaker. She has the story, she has the confidence, she's educated, she has a vision and this woman has the empathy and compassion to really connect with the people she helps. Im battling the same things other than drug addiction. I lost everything this year due to injury. Edit: this is hard to speak on but ive also lost 2 daughter's.
It's a trip how a person can mask their emotions looking just fine on the outside to everyone else but inside mentally they're fighting demons of their own,on their own. Giana seems like she's came a long way,for the better.Such a beautiful strong woman. The most important thing she said was "Take the steps to work on you and put yourself first." 💪🏼💯
I feel this so much. I suffer from both as well.the biggest hugs from va to her and everyone that suffers from it. Thank you for sharing your story, truly.
Giana and I have so much in common it felt like I was being interviewed by Mark. Thank you to both of you for putting this out into the world. This content is helping me and many other random internet strangers in so many ways. But, this interview in particular hits home for me personally and I just needed to express my gratitude in the comments section.
I have the "crippling" anxiety everyday, and the way she explains things... fits with what I've been through to a T. Thank you Giana for sharing. None of us are alone in this.
I was diagnosed with severe mental health disorders back in the late 90's and it was a 'taboo' back then. Even though there is more and more awareness these days, it feels like there is a group that has no problem disclosing their mental struggles (and therefore getting help - either from a doctor or friends/family) while there is an invisible group who is probably suffering even more because they don't have (supportive) friends or family around them. If you are one of them, know that I do acknowledge your existence and I know you deserve good things in your life. Please try to get help in any way you can, easy to say but stay strong.
Exactly! Back then getting help for your mental illnesses you were automatically labeled as weak or crazy. Even amongst the people who you love most…which was the hardest part for me. It’s still hard to shake that stigma once you gone through it…despite people being more open about it now.
Suffered with anxiety panic for years and still do at 48, refused meds and trained my mind to block it out. Not easy but the power of the mind is a beast ! 🧘♂️
Latuda almost drove my mother crazy. She believed the phone was ringing and it wasn’t. Someone was coming through the door and they weren’t. She changed to lamictal and desyrel and found some relief. But has now switched to haloperidol which is working well. The medication journey is a rough one. God bless all of you who are on this road. The right combo will come.
Bless you, because you sound like you are good support for your mom. I have been on all of the above since I was 16, in the psych ward twice. I have one son and he has my back 100% not everyone is as blessed that our children think about daily and call us often. I am very grateful.
Recently started on Zoloft for depression and Ritalin for ADHD at 35 years old, almost 36 in a few months. I feel like my life could have been so much easier and better if I had found medications sooner. I had always struggled with focusing, postponing, sabotaging myself, overreacting, alienating myself from friends and family, like I never could connect with friends not on a deed level and would just slowly stop talking to them. Always by myself. I do feel lonely, but I’m pushing myself to get out there and talk to people again. I feel like the medication is helping me a lot. I like this interview. Can definitely relate.
I have had depression and anxiety 6 years iv been hid in the house 3years no outside til this day she doing better then Me I couldn't come to this..smh I don't wish this on my worst enemy..its crippling. 🙏
I enjoyed this interview very much. It was one of the rare interviews in which no mention is made of abuse, neglect or difficult childhood (thank God!) yet the struggle still exists. A really important point was when Giana mentioned that everyone around her was telling her she has a great life, yet she felt "dead" inside. As someone who has lived with mental illness, she should study psychology, psychiatry, or mental health in order to help others who continue to suffer.
I agree, this is the first one of these where I really see myself and can relate. I just wish I figured myself out as early as she did. I'm 38 and still trying to quit pot and drinking.
That's what I was thinking. She needs to do a career change. She mentioned she is interrested on psychology and helping others. That could give her a boost and sense of purpose. Sometimes having the wrong career or job could make your life miserable and create a sort of hopelessness. It creates more anxiety and depression.
I agree, drugs aren’t the way but even if she would still be able to help others. I was on drugs for 20 years have 5 years clean and I’m able to help others.
I’ve dealt with anxiety first and then later depression since my early teens and onwards into now my late thirties. It’s so encouraging to hear that exercise has made all the difference for someone else who was struggling with the same problem. I truly hope you’re still succeeding with your mental health. 💕
You can see the anxiety in her face and hear it in her speech. I suffer from both of these illness's as well and it's hard to watch her speak and knowing exactly how she's feeling. The scared, yet numbness, all at the same time and wondering if someone else knows the pain your feeling. I feel for this young woman and hope she gets some relief at some point. Many others never get peace of mind.
Once Giana gets off the dope, alcohol, anything she's dependent on to give her the quick rush of better feeling, she'll be amazed! I'm not talking a day or week, month or year. When I was clean for 5-7 yrs is when I started to understand how great life is, what true joy is, how I can actually be an active participant in life. Things do change and stressors do happen, but I'm more capable of addressing these things.
I deleted my social media as I was big into fitness and I had a great physique but I would be getting a bunch of dirty DMs, stalked by exes and some girl that I met, other local gym goers would start beef with their pictures with hella filters and touchup which didn't look anything like they did in person, then so many people that I knew personally protrayed a life that is nothing like their own so image what influencers and celebrities life is like behind the scenes. It's just toxic environment and I was like there is no real benefit from social media for me so I deleted mine and quality of life and mental health really improved. And it's so much nicer to live in the moment rather than trying to take the perfect picture for social media for fake likes and validation which will never fulfill you.
Having suffered debilitating anxiety for over two decades now, I can completely sympathise. Mine is born of a physical issue, that I have been unable to resolve due to anxiety, which has led to it compounding. From an intellectual perspective, I shouldn't be in this position, however, every time I start to gather some momentum to improve my situation, I'm dragged straight back down "the hole". I'm currently living in a garden shed which has been extremely detrimental to my mental and physical health, but I'm working hard to try to resolve my situation, and I'm determined to be a success and make amends to my family and friends.
Wishing you that success asasp! Loved how you acknowledged owing amends to family and friend. Don't know about you but during my rough patches I have been mean and dismissive of their fears! My refusing to seek help and accept responsibility for my own well-being (mental health) has done damage. But, I changed and they can trust me too be a productive member of the family again. I didn't do a lot of apologizing. I just started doing the work. Thx for sharing. Wishing you better days real soon. Nashville Tennessee USA
@@KimbradleyMasterGardener Thank you Kim. You don't know how much your encouragement and kind words mean. I long for my family to know the real me, and not the persona that has been created through trauma. Through my actions (and inaction) I think they find it difficult to imagine that I could be anything, or anyone else. Currently working my butt off and rectify my situation. It's tough, but the alternatives are much worse. I think we are all guilty of getting caught up in unimportant distractions, and neglecting those that we love. I hope you too can continue to improve your health and heal your relationships. It's a very lonely place in your own head. Stay strong, and don't lose sight of what is important. Bless you Kim.
So sorry to hear about your situation. Please continue to keep your head up, believe in yourself and keep pushing. You WILL overcome this and land on your feet. Don’t give up 💪
It’s a breathe of fresh air to see a more “normal” person do an interview. I’ve been binge watching these interviews. They are so relatable. Each interview no matter how extreme has some level of relatability I think.
I've been labelled as having anxiety, depression and a list of other things throughout my life, starting from a young age. Before teens. At age 42 was diagnosed with aspergers which does answer so many questions I had. I've self medicated with several substances. I can relate with a lot of what you've been saying about medication. It always amazes me how many people actually suffer with mental health.
Well I'm 42 now and I don't think I have the correct diagnosis. I'm on 2 medications that are making things much much better but I think I'm bipolar depressive not just depressed. You know statistics say it takes usually 15 years to find a correct diagnosis for mental illness...15 YEARS OF STRUGGLING!! That is just unacceptable. Glad you found out what was going on with you and I wish you the happiest happiest life ever!!
@@mamarobyn it's unbelievable the amount of professionals I've seen and it was never picked up. It doesn't really make things any easier. Just don't think I'm losing my mind when I start questioning myself . Which has been scary in the past. Hope you get answers some time soon. I5 years is unacceptable. I'm 44 now and still got the life of a teenager with no direction. Wish you all the best too.
I’m about to be 41 this June, I don’t think I’ve ever been correctly diagnosed. I think that I have Asperger’s and might try to talk to a professional about a diagnosis.
you are extremely mature and self aware at 25 years old. I can relate to many of the things you've been thru, meds for years, feeling disconnected, suicidal, substance abuse, etc. I'm 25 as well and I am going to grad school now, still smoke pot but am in such a better place than several years ago. I definitely recommend working with others with mental illness. I work in a group home and I'm getting my masters in social work. it's an extremely rewarding job and the best people are the ones who have been thru similar situations definitely recommend. amazing story and beautifully told ❤
She resonates everything that i went through, i see me and it breaks my heart. I wish this lovely lady SO much love and support. im finally off meds, never had therapy because of the 'wait list in the UK'. i did it all myself, exercise and self reflection. psychotic episodes are the worse and they are deffo made worse by meds in some cases. 1 nervous breakdown and 2 abusive relationships, 1 broken home (foster care for 16 years) and 5 psychotic meds later im a strong independent happy person with a wonderful partner who helps me whenever i start slipping. I started living my life at 25 years old and i am living life finally. there is hope for everyone
I am from Seattle and I believe I know Giana. I think I was her teacher in Per-school at Phinney Ridge Lutheran. If this is her… she was such a happy young girl and had so much love in her heart!!! I am not sure if this is her, but if this is, know that Miss Volker still has pictures of you at Pre-school and I have always wanted the best for you.
This is one of your best interviews. So many kids going through this and need guidance. I'm glad she is open with everything. This should be shown to parents with teenagers and young adults. Love to her!
Thank you so much for this interview. I have the deepest sympathy for and empathy with her. She’s telling part of my life story. Unfortunately, bipolar disorder consumed me to the point of full blown drug addiction. It’s super frustrating that so many people who are well meaning, tell you that you have no reason to feel like you do. I would encourage others who do not understand what these disorders are like, to know there are real reasons we feel depressed and/or anxious, reasons why we stop our meds, reasons why we resort to self-medicating, and even suicidal ideation or attempts. Sadly, that’s what it took to finally get me into a good dual diagnosis rehab…suicidal attempts. I dumped all the psych meds, and all the illicit drugs as well. I focused on talk therapy, did tons of research for improving my dietary habits, exercise regimens, and natural health supplements. These have been working well for me for about 7 years now. I’d like to mention a particular supplement that I use daily, it’s called gabatrol. It’s been fantastic for me to stabilize my moods. Of course do your own research and be a self advocate for your mental health. It’s sad that we don’t have it better mapped out, but don’t give up….just keep fighting to get better. It’s not only possible, but probable and life can be beautiful again. God bless you all
We left Oklahoma to move to the PNW in 2012 due to a job change. The lack of sun made me feel so depressed and lonely. We recently moved back home and it was an instant change and a feeling of relief every morning when the sun comes up.
Diagnosed with CPTSD and major depressive disorder over here. I regularly have to check in with myself and remember the positive things in my life right now. Its so easy to get caught up in a whirlwind of negative thinking. I try to not let myself get caught in that whirlwind. Ofcourse, there will always be days that just kind of stink. Its okay to have bad days and its okay to have days where you cry. The worst thing you can do is beat yourself up for having a bad day. You da bomb! Im proud of you for taking care of yourself.
My anxiety & depression is very bad. some days I want to keep fighting but some just feel to give up. Its made it hard for me to pursue a career as I'm all over the place. I wish I could travel the world to escape it all.
Mark, I found your question very important when you asked Giana if in her early twenties she was trying to figure out her direction. I am assuming that most healthy teens have a sense of direction with regards to goals, ambitions and what they want out of life. As a person who experienced anxiety, depression and OCD, I was so caught up trying to find solutions and trying to stay afloat , that my future seemed so grey, unclear and I had no sense of direction. Luckily, I did not turn to drugs.
I relate to this. My late teens through early 20s is when my depression, bipolar, and PMDD hit the worst. Scared for my life and ambivalent to what the future me could be. I'm 26 now and finally taking medication that is helping me. Good luck to us all who go through this.
@@badgrand they helped a ton. I'm able to fiction at a job now without breaking down. Fulfilling adult obligations is a lot less anxiety inducing and I'm able to reason with variables I wasn't able to before. Things make sense in ways they didn't.
Damn G. I had no idea you were going through all those horrible things while we were in high school together. Idk if you’ll even see this but thank you for sharing your story and I hope you’re in a better place now.
@@Gulag00 you can get a lot of jobs with a phycology diploma like working with children, in schools, in hospitals, and etc. Many people need help nowadays and help is needed everywhere. Hope this answers your question ☺️.
I struggle with panic disorder and agoraphobia as well as extreme depression. I have to take massive amounts of meds mainly benzos. It's such a prison, mentally. The benzo meds I've been on for around 16 year's. If I miss a dose seizures and horrid anxiety and cardio symptoms occur. I have nothing but compassion for you.
@@downrivermichigan3649 I take 12mg Xanax and 6 mg of Klonopin. It's getting harder to get refills, it's really scary one doctor tried to take me off cold turkey. Obviously I ended up in the hospital, I had deleriim tremens and non stop seizures. Heart rate was almost 200bpm an d my blood pressure was insane. The hospital had a toxicologist write notes to all my doctor's a notice that they are causing medical torture and would be responsible for my death. It's helped but my new "doctor" says she doesn't believe in benzos so idk what the future holds, they kept prescribing buspar which sent me to the hospital twice with heart problems. I have also suffered from long COVID for about 2 years 8onths,. I'm bedridden and can't even take full care of myself, and I feel like I am being used in a eugenics program due to my socio-economic status which is in the poverty range, I also suffer from Tourretes Syndrome. I don't know why within the last year I have a real belief my doctor office "Well space" I prefer Hell Space is trying to hurt me. I've gone in with other problems and told I'm making them up. I have had 2 heart attacks in the last 2 years, I'm 32 BTW I will die if they remove me from my meds. Also I wouldn't be able to function have seizures and extremely powerful hallucinations while being blacked out. Last time I was found having a 5 minute seizure by brother. Luckily I have my scripts for 2 months but keep getting threatened with them telling me no more refills. Been prescribed for nearly 16 years. My quality of life is garbage.
I'm glad Giana is finding her way. I know first hand what she has gone through. I was diagnosed with Bipolar/Depression in my mid-30's but refused to deal with it. I had a beautiful wife and son, a great career and all the money my family needed. Fast forward to the age of 42, my mental health had gotten out of control and started affecting every aspect my life. I'm now 60 years old and have nothing that resembles my former life. I convinced myself that I needed to leave my wife and son to protect them from my mental health issues. For the next 15 years I spiraled out of control. I was admitted to 4 mental health facilities, wasn't there for son as I should have, gambled and lost approx $300 thousand dollars during a 2 year manic/depressive state. The list goes on and on... the point of my story is, don't be afraid to get help and lean on people that love you and are more than willing to help you get through it. Don't make the awful and destructive mistakes I made. Help is out there, you just need to accept it. Giana, God bless you and stay strong!
It takes real balls to sit in front of a camera and express such dreadfully difficult experiences in your life. And not only do so for ones own self clarification, but to also spread the knowledge for those who may be fighting the same fight as you do, either now or in their future/past. Youre a beautiful person for doing this and for facing lifes hardships head on like a true warrior. Thank you Giana. And for all those out there also fighting off these demons, I wish you the absolute best too. Its a very long and very hard fight, but you can win.
Omg. Almost me to the T. Thank you so much for sharing! 💯 Thank goodness for my therapist, psychiatrist and lamoTRIgine! Taking that first leap of seeking help is so worth it. I don’t have any social media neither-besides TH-cam-mainly this channel;)
I gave up social media four years ago bc seeing the beauty standards and knowing I could never compare to those women made me feel absolutely horrible everyday. It’s been 4 years haven’t had any social media since! And people always are beyond shocked when I tell them I’m in my early 20’s with zero social medias.
i have bad anxiety. ever since a child. ill stand in a line at a store and just sweat so fast. my heart will race and idk why. i just suffer from anxiety and depression. depression is off and on but the anxiety is always there. just feel broken, worthless, and meaningless to live. i know i dont belong here, i never fit in anywhere i go. i've always been a loner, never could make real friends. i dont belong with people i feel like.
I can relate to her sooooo much ❤️ Anxiety and depression can make life difficult and debilitating. I struggle every day. It's crazy cause it's not who I truly am. A Dr put me on psych meds and I refused. I have come along way, but still have a lot of inner work to do. Much love to Giana ❤️💜
@@chrissparks3254 thank you it was years ago. I truly just wanted to be me without medication and anxiety lol. I'm just now learning to slow down and really work on my thoughts ❤️
She said something that hit a nerve with me, “I was ok with dying at any time”. At the moment I know I’m working through what is probably the toughest period in my life and I’ve just turned 55. I have people who love me, a business that gives me financial security, a nice place to live, I’m healthy,but sometimes I wish that I’d get hit by a truck or get diagnosed with something that gives me months to live. My step son was killed last year, my wife struggles every day with the grief, I struggle with how to support her, I struggle seeing her suffering and I struggle thinking we maybe won’t ever be happy again. I have so much to be grateful for, yet part of me doesn’t want to be here. I’ve started watching Mark’s videos to remind myself that there’s people out there have things a whole lot worse. I starting watching this young lady, and thought, wow, she’s obviously intelligent, she’s very attractive, surely her life should be great? but just shows you don’t know the demons people deal with.
I feel for this woman. As someone who is 10 years older and struggled with the social media stuff I can say that having social media made it so much harder to love myself and love the world around me. Being able to wake up, meditate and focus on my surroundings rather than a curated life of those I know and don’t know has changed everything for the better. Great story!
It’s actually somewhat soothing to hear someone’s else’s story on anxiety and depression. I get feeling like I’m the only one and I’m crazy. I relate a lot to this. 🙏🏼
I absolutely love this video! There are many of us going through what she is going through. It feels good to hear someone explain how I feel. She gets it!
I can really relate to Giana's struggle with mental health. I'm so glad depression, anxiety, trauma, (etc.) has become better understood and less stigmatized. Back when I was in school, girls attacked me for it. Suicide rates were through the roof in the early 00's. I'm glad there's less of that nowadays for our young children. But social media has definitely created a culture full of superficiality and shallow compassions. Maybe bullying just moved to the internet.
well spoken, beautiful , inside , and outside. you are doing great and will be a force to be reckoned with, when self acceptance takes precedence. well on your way to peace and helping many young ladys on there life path. when you drop the substances you will blossom like you could never imagine . thanks for sharing .
She could for sure go back to school. I had a bachelors in business I have no clue why I majored in it. Just floated through and graduated. Went back for my BSN a few years later and was totally into it.
This video really hit home with me... literally. I’m from Snohomish County myself, going through school dealing with depression following my parents divorce in the 6th grade, in and out not friend groups until graduating in 2020, I can 100% relate to her. I am still struggling with my own bipolar depression and anxiety and every day it is a struggle because it is so difficult to try and explain to people why one day you're the happiest person alive, spreading positivity and kindness, and then the next there's disregard for others because of the internal emotional torment taking up my mental capacity. I really love your videos, Mark, and I truly hope to make a similar impact for people.
I understand this too well. I really hope that she can find stability and some level of happiness and not get sucked into a life of drugs. My son is in a similar situation but is on a dark path. A good life IS possible! 🌻
Lovely young woman.....i appreciate her honesty. Parents are really ill equipped to raise kids in this fast changing time of society. 1 gen is so different from the next. Drs are as clueless (no offense meant). Her self awareness will be the ticket to success, i feel. We all are such lost souls, really.....Best wishes for you! Tee
Thank you. I am a 51 year old, life long fighter of severe depression. Two years ago I took ownership of it. Medication, therapy, rehab, admitting my poor choices and accepting that I was sick saved my life and lifted all the hearts of all the people who loved and cared about me who were put through hell because of my behavior. Gianna sounds like she's owning her depression and anxiety. We can do it, never give up.
I suffer with anxiety every day and bouts of depression its such a difficult thing to understand from a non sufferers perspective. Every day is a struggle but you can't let it beat you. Sending love to anyone else out there that may be suffering. Try to stay positive and remember tomorrow is a new day
Man I have such a similar experience, issues started getting bad in my early 20's self-medicating hard on one side, was put onto pharmaceuticals I should have not been on, on the other side. Losing friends, and fucking up relationships left right and center. Now im in my 30's feeling like my growth is somewhere in my 20's after losing a decade of my life to struggling because it took me a long time to realize it's ok to talk about your mental health and now resentful that normalization of these topics wasn't something i was taught as a child.
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
If you haven't experienced true anxiety you won't understand it. Sending good vibes to those who do understand. Be kind people
Anxiety sucks. It will take someone out of the game. Not fun
it's very hard to work through or around
@@ronniewilliz153 Been working around my anxiety, after defeating depression, for about 9 years. I agree.
I suffer from anxiety 😔
Agreed 💜. Good luck everyone
I have anxiety and depression. I feel ur pain and wish u well. No one can understand what goes on in our heads. Some of the nicest people I think are those with mental health issues because they are compassionate towards those who are hurting
Hell yeah dude speaking the truth
I was diagnosed with severe ptsd and major depression i definitely understand
How can you say nobody understands?
Yes, completely agree. This is why I am a teacher for students with special needs. ❤
I have anxiety and depression too and it's a battle, it can be really lonely too. I think people who are sensitive can suffer.
She’s right about social media. More people should think about quitting it for their mental health.
Got rid of my facebook about a year ago. I deactivated my account simply because i was spending too much time on it. Was also tired of being "fed" into the algorithms. No regrets!
This is 100%. Literally, everything about it is bad for you. It is engineered to exploit our brain chemistry, it's really fucked up.
Facts
Social medias are a mental breakdown which destroy every person selfesteem! I'm social medias free for almost 7 years and it feels like getting out of jail! An mental enxiaty jail!
I've quit it! on there very very minimally
i see a lot of myself in her. it’s strange how we feel that we’re so alone, but so many people can relate to one another when it comes to mental health issues.
Living with bipolar depression myself this interview was very appreciated. How she described testing medications and trying to appear as if everything is okay when your dealing with an emotional roller coaster on the inside was very relatable for me. I hope to hear more mental health experiences because if I am being honest this interview barely scratched the surface on the topic of mental health.
Wow I’m so sorry to hear. Thank you for sharing I truly wish you the best 💜
Couldnt agree more. It barely touched it. Stay strong
I'm on 300 mg Wellbutrin and 20 Lexapro... Gained 30 pounds...I'm fat and happy tho!!
I also agree Mark needs to interview more people with mental issues who live in a constant state of hypervigilience. What a personal hell it is to smile and get through the day feeling so deeply sad and/or shaking inside from anxiety. How less lonely alot of us would feel hearing those stories.
@@mamarobyn God created human being from a body and soul, a physical body that perishes and is treated with medical drugs, but the soul is healed by drawing closer to God, which is inner peace Throw your problems to God And don't think about the future let t God will have a part in your life and by keeping the soul from desires dont forget , charity, and helping people in need. Even with a smile, a smile is charity.. because helping people makes a person feel better You have to learn that one day you will not exist in life and you will leave loved ones, friends, people and the world so you will learn how to live in inner peace Do not live for life, live for God, in your life this world is mortal, and God does not perish
"how am i going to grow if i am starting every day looking at other peoples lives".....very impactful statement to me. Thank You
ive had bad depression and anxiety and I would not wish it on my worst enemy. god bless you giana
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I feel the same way. It’s like a slow death.
I’ve been dealing with it since my late teens and throughout all my 20’s. I’m now 30 and still dealing with it, but currently back on my medication again. It’s a terrible existence living and dealing with mental health issues.
Crippling anxiety is one of the worst things you'll ever experience. Kudos to Giana for sharing her story, hopefully it'll help and inspire others.
I can absolutely relate in so many ways… I too, was put on a cocktail of psych medication and knew I needed to find the right medication. I also lost my college friends due to my anxiety / ADHD. I quite social media too… I’m about 10 years her senior, so back then no one quite understood. Props to her 🙏
Ong it’s awful
I am 71 years old and had major anxiety and depression since I can remember in grade school. I finally got the treatment that worked. 25 years ago I received CBT (cognitive behavior therapy) and 20 mg per day Paxil generic. I have been taking it daily and can report I have not had any depressive or anxiety episodes in 25 years.
Yep yep 👍 been on that 20 years ....... kinda wore off though
@@dougtheviking6503 What are you doing now for it?
@@MoneySavingVideos Trying out some new stuff Meds .Talking to doctors. I'm 54 had episodes of anxiety and suffered from depression since about early 20s .I was on 37.5 & they boosted that no go . No its not easy, try your best , do what you can , find loving positive people. Listen to crashing waves from la Jolla CA. Been there love it . 😀
I've had major anxiety and depression my whole life but at the age of 28 I had my first psychedelic mushroom trip and it completely changed the way I think about life and stress. I had previously been taking paxil but that shit is absolutely not good for you, it changes your brain chemistry in undesirable ways and causes health problems. On the other hand psychedelics do not require constant dosing and there's no lingering side effects and no addiction/dependency. I'm not depressed anymore as a result and I've learned how to adapt to stress much faster than I would've without this amazing medicine that grows naturally.
@@UltraK420 I'm just the opposite. I started doing psychedelics when I was 19 until I had a bad trip when I was 21. Years of recovering from it. Paxil has been a lifesaver. No addiction. No dependency. No anxiety. No depression. Have a nice trip.
I’m 37 and have had depression and anxiety since I was around 10. I loved hearing her story and would love it if you could interview more people with depression and anxiety
Childhood trauma makes being an adult extra hard. I’m also 37 and struggling.
I too suffer from depression, social anxiety, and cptsd. I function but life is like walking on eggshells. Anything could be a trigger. It's a daily struggle.
Existing like this is an absolute hell...
my girlfriend suffers from anxiety. you must be very patient with someone that’s going through this. They will appreciate you a whole lot more.
If you suffer from depression and anxiety, you're not crazy!!! Most importantly.... you're not alone in this world. People love you, and you matter. You're good enough, I promise.
❤
Another great interview. Depression slowly eats away at a person in a way that is hard to understand unless you've been there. Giana is very smart, and I have confidence that she will find her way
It slowly erodes your soul really and makes you disconnect from everyone and everything because it all represents pain, which you're already sensitive to.
Been living with it since elementary, it takes it's toll for sure, the only reason why I haven't taken my own life is because of my family and close friends. I can't bare the thought of my loved ones grieving, even just thinking about brings tears to my eyes. To anyone reading this struggling with there mental health stay strong and keep on fighting I love you all!
@@manhalen7046 it hits deep brother
@@everlastingsoul. Biggest problem of depression is the lie that you're all alone, nobody feels like you. It's what keeps a depressed person from seeking help &/ believing they can be helped. You are Not alone, there are others suffering and struggling just like you. I was one of them.❤️
@@marylougeorge9890 No one seems to care, in order to continue to work, my supervisor suggested I medicate myself with alcohol, how is that for caring?
She is so naturally beautiful. People never know or truly understand how detrimental and how awful bipolar depression and anxiety tears you down. I have suffered my whole life and it is truly debilitating. Like she says it definitely takes alot of self reflection and work. I wish her the best.
For those struggling with anxiety. You are NOT alone. And someone out there sure could use yall's help/words...you got this!!!stay strong💯🖤💪
She is beautiful. “The first place we lose the battle is in our own thinking”
I REALLY connected to her story when she talked about being afraid to drive or do anything because she felt like she was going to “just drop.” It was so comforting to know I’m not the only one who has experienced that. She is a beautiful young woman who still has her whole life ahead of her. She’ll do great things.
Yes I've felt this way before also.ive pulled over and tried to calm down.i know wat anxiety and depression is like
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@@TheTabooRoomWithAaron I will right now. Best wishes from Nashville Tennessee USA 🇺🇸
@@KimbradleyMasterGardener BIG LOVE KIM
Finally found someone I can relate to, I’m in my 30s and Ive been battling bipolar, depression and anxiety my whole life.. Prayers to you Giana
Boy, does this speak to so many people, including myself (minus the illegal drug use). Unfortunately people will judge you based on a struggle they know NOTHING about or because your struggle is different than theirs. This is why you should be kind to people; you never know battle people are silently fighting. And that is why I love this channel so much - we are all fighting something.
Stay strong people. The world needs you.
Edit: Much respect to her for talking about this. Depression and anxiety can feel like a “dirty little secret”.
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Unfortunately people judge no matter what. But yes you’re right be kind to people
Thank you for sharing. I also suffer from anxiety and major depression. It’s a real illness and a lot more common than one would assume. ❤
I relate so much to Giana. I’ve suffered from depression and anxiety for the majority of my life. I was diagnosed by my doctor in 2014, got help with the right medication and therapy. I felt better for quite a few years thanks to this. But at the start of this year my depression came back in a huge, awful way. The worst it’s ever been. The first few months I just could not cope at all and felt like I just did not want to be here anymore. But thanks to my doctor I’m trying new meds, going to therapy again, and slowly starting to feel better and more like myself again but still have a very long way to go. Every morning I wake up feeling so incredibly anxious and sad. It’s really hard but with time and work I will hopefully get back to my old self. I’m also very lucky to have such a great mum and family who are very understanding and want to help me in anyway they can.
I’m glad you posted this. My daughter is suffering terribly and we’re doing everything we can for her. I hope she sees the light at the end of this tunnel. In the meantime, I’m so scared.
@@puzny I’m praying for your daughter. Please tell her she is not alone even though it can feel that way. I really was at my lowest point during February and at the start of March. I felt so hopeless but now, even though each day is still so hard, it is slowly getting better. I really hope you find the right help for your daughter and she gets through this ❤️
From someone who suffers with severe depression & anxiety I very much appreciate this young lady's courage.
It is very difficult to let others know what it is like when the majority can't understand or simply tell you to stop whining.
It is paralyzing to live in and you loose virtually any relationships because of it. Daily thoughts of suicide, disconnected flashbacks, PTSD.
Thank you for the interview, hopefully it helps others before they get too lost.
Moving around as a child definitely contributes to social anxiety and as she shows this can progress overtime. Thank you for being awareness about conditions like this. Some people throw these words around without knowing how these conditions actually affect people but things like this educate people who may not understand.
Bingo! Growing up, I was never in a school longer than a year. Chronically the new kid, with nowhere to even 'kind of' fit.
Luckily I had a love for singing and music and a close bond with my maker. It really IS traumatizing and as a youth I could survive through it but I wasn't thriving...that's how the extreme anxiety and depression progressed..
It took the help of a therapist to remember all the schools I went to...I made it through ninth grade, eight schools in three different states. Yeah it takes a toll.
My parents were always one step ahead of children's services.
@@miapdx503 ...I can relate to that as well.
@@wesleyAlan9179 man! Sometimes tho I feel like I got a better education...I'm autodidactic. My PHD is in the street, and it's never failed me.😏
@@miapdx503 My street education never failed me either. PHD in the streets, love it 😆
I have crippling anxiety as well, along with being highly sensitive and being highly intelligent. I lost everything in life because of anxiety and the depression that comes with it: my kids, my gf, my business, a lot of friends, my house, my family. The list goes on. A lot of people think it would be cool to have a high IQ but it is a burden. You feel lonely all the time, especially around other people, you have trouble with social interactions, anxiety can roam freely in a mind that's always working overtime. I would give anything to be able to lead a normal life and have my kids back. Sorry for my english by the way, it isn't my native tongue.
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This is like my own story!! I found spiritual intervention and children, life and happiness be back!
I know right?! Sometimes i wish I was a dumbass
Intelligence is based on worldly knowledge and God thinks its foolishness. Wisdom is based on The truth inspired by God.
Having a high iq makes you intelligent. And it makes life extremily difficult bc your brain doesn’t think the way other brains think. It is scientifically proven that having a high iq increases the chance of psychological disorders/ diseases.
She appears to be developing some excellent problem solving skills as well. Turning off the tv and going hiking with a border collie helped me. Always interesting, thanks!
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I have to borrow friends dogs to go hiking because I can't afford to own my own dog. It sucks.
@@TheTabooRoomWithAaron I subscribe to your channel
@@nascartalksandopinionnewsw8589 big love bro
I've suffered for years with anxiety and depression and i'm still on meds, its a day by day thing. I can go from the highest high to the lowest low. All the very best to Giana, such a lovely young woman and I wish her peace, love and happiness in her life. x
Dear Giana, You just started helping other people. Congratulations. The struggle with trying different medicines for a mental problem is so exhausting and disappointing. Love from Spain
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Mark, I would love to see you do a video on someone with OCD. It’s a very misrepresented/misunderstood disorder that needs more discussions. Your platform would be an amazing space for that…love all your mental health videos!
Ocd be crippling as hell
This is true. I have OCD and people just don't understand it.
he has one out now!
@@christianawalsh1161 Thanks so much for letting me know! Yay!!
@@mattlevy914 OCD can be torture physically and mentally.
“Everything we do is an act of love or fear. There is no benefit being fearful, act with love or don’t act at all.” -Mark Laita
Fear isn't a bad feeling at all. You would be fearful to jump out of a plan with no parachute on. That fear is a good thing, it's keeping you safe, telling you not to jump.
”Bullshit bullshit bullshit bullshit”
- mark laita
@@nsbdbsbsbdbzbz8555
lol ok now put it on merch
and take my money!😆
Beautiful quote 💜
"Don't worry, be happy." - Bobby McFerrin.
I have battled panic attacks and bipolar depression for many years and they still haven't found anything that works with me. They said I'm treatment resistant. So it's really hard most days trying to accept that this is my life. I'm really happy to hear it's working for her.
I don't know what state you live in but there is good research going on about psilocybin for treating PTSD anxiety and depression
It's probably because there's some kind of mental blockage in you that's preventing you from seeing things differently
@@StevenoftheDead what's the point of being a dick ? You are exactly what's wrong with this country but it's a small world you never know maybe you'll be that guy that flips me off and catches lead
Just goes to show, someone who's looks perfect on the outside can have alot going wrong on the inside. Hope all works out for this young lady.
It is pills.. called it in ten seconds listening in comments
SSRI was her problem .. pills.
@@AnelleWiley anyone can pretty much be a 7/10
Work out, tan, get some style, youre fine
Facts she’s gorgeous. She deserves to be happy
@@Mathteacher444 she’s an attractive young lady and looks like she has her shit together. I’m guessing that what OP meant by perfect
I have depression , anxiety,panic attacks and A.D.D and it's hard for anyone to understand or explain when having a episodes plus out burst this helped me a lot 🙏💕♥️💕
Yep Ana I get it . God bless
Yes to this.
I can see Giana as a motivational speaker. She has the story, she has the confidence, she's educated, she has a vision and this woman has the empathy and compassion to really connect with the people she helps. Im battling the same things other than drug addiction. I lost everything this year due to injury.
Edit: this is hard to speak on but ive also lost 2 daughter's.
I'm going to pray my rosary for you today, so painful
My Deepest Condolences! Praying For Your Healing!
🤍🤍🤍
@@sharrose7594 thank you
@@glittergoth7167 thank you. It's been a long road
It's a trip how a person can mask their emotions looking just fine on the outside to everyone else but inside mentally they're fighting demons of their own,on their own. Giana seems like she's came a long way,for the better.Such a beautiful strong woman. The most important thing she said was "Take the steps to work on you and put yourself first." 💪🏼💯
I feel this so much. I suffer from both as well.the biggest hugs from va to her and everyone that suffers from it. Thank you for sharing your story, truly.
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Giana and I have so much in common it felt like I was being interviewed by Mark. Thank you to both of you for putting this out into the world. This content is helping me and many other random internet strangers in so many ways. But, this interview in particular hits home for me personally and I just needed to express my gratitude in the comments section.
I’m 25 now and I struggle with the same thing. I’m happy she’s finding herself and happiness, gives me hope 💗
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Ur very pretty
I have the "crippling" anxiety everyday, and the way she explains things... fits with what I've been through to a T. Thank you Giana for sharing. None of us are alone in this.
Glad I watched this one!!😄 I hella related to a lot of things she said. And I’m gonna try her method of dealing with A & D. Thanks 🙏🏼
I was diagnosed with severe mental health disorders back in the late 90's and it was a 'taboo' back then. Even though there is more and more awareness these days, it feels like there is a group that has no problem disclosing their mental struggles (and therefore getting help - either from a doctor or friends/family) while there is an invisible group who is probably suffering even more because they don't have (supportive) friends or family around them. If you are one of them, know that I do acknowledge your existence and I know you deserve good things in your life. Please try to get help in any way you can, easy to say but stay strong.
I feel like I'm in the middle group. I'll talk about it, but I struggle to find someone qualified to help me heal from it. It's quite frustrating.
Exactly! Back then getting help for your mental illnesses you were automatically labeled as weak or crazy. Even amongst the people who you love most…which was the hardest part for me. It’s still hard to shake that stigma once you gone through it…despite people being more open about it now.
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I think everyone gets anxiety its normal
Everyone treats anxiety as a joke I couldn't go to school because I had social anxiety and body dysmorphia and people said knock it off
Suffered with anxiety panic for years and still do at 48, refused meds and trained my mind to block it out. Not easy but the power of the mind is a beast ! 🧘♂️
Latuda almost drove my mother crazy. She believed the phone was ringing and it wasn’t. Someone was coming through the door and they weren’t. She changed to lamictal and desyrel and found some relief. But has now switched to haloperidol which is working well. The medication journey is a rough one. God bless all of you who are on this road. The right combo will come.
I am sorry to hear that. I thought the woods near My house were haunted. Take care.
Bless you, because you sound like you are good support for your mom. I have been on all of the above since I was 16, in the psych ward twice. I have one son and he has my back 100% not everyone is as blessed that our children think about daily and call us often. I am very grateful.
Recently started on Zoloft for depression and Ritalin for ADHD at 35 years old, almost 36 in a few months. I feel like my life could have been so much easier and better if I had found medications sooner. I had always struggled with focusing, postponing, sabotaging myself, overreacting, alienating myself from friends and family, like I never could connect with friends not on a deed level and would just slowly stop talking to them. Always by myself. I do feel lonely, but I’m pushing myself to get out there and talk to people again. I feel like the medication is helping me a lot. I like this interview. Can definitely relate.
Same. We could def chat
Same here. I’ve always be alone and could never connect with friends 😫😫😫
I have had depression and anxiety 6 years iv been hid in the house 3years no outside til this day she doing better then Me I couldn't come to this..smh I don't wish this on my worst enemy..its crippling. 🙏
I enjoyed this interview very much. It was one of the rare interviews in which no mention is made of abuse, neglect or difficult childhood (thank God!) yet the struggle still exists. A really important point was when Giana mentioned that everyone around her was telling her she has a great life, yet she felt "dead" inside. As someone who has lived with mental illness, she should study psychology, psychiatry, or mental health in order to help others who continue to suffer.
I have never related so much to a story before, hearing this has really helped me today. I hope you go on to achieve great things in life!❤️🙏🤞
You ain't da only one, da depression & Anxiety is no joke...Struggle is real
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I agree, this is the first one of these where I really see myself and can relate. I just wish I figured myself out as early as she did. I'm 38 and still trying to quit pot and drinking.
I really like this one, I would love to see more of these with mental problems like depression, anxiety, eatingdisorders, PTSD etc.
I hope she finds herself without drugs because she has a beautiful mind and can help others.
That's what I was thinking. She needs to do a career change. She mentioned she is interrested on psychology and helping others. That could give her a boost and sense of purpose. Sometimes having the wrong career or job could make your life miserable and create a sort of hopelessness. It creates more anxiety and depression.
I agree, drugs aren’t the way but even if she would still be able to help others. I was on drugs for 20 years have 5 years clean and I’m able to help others.
She’s also a certified smoke show
I had anxiety and depression and I started hitting the gym and changed the way I eat and I haven’t had a panic attack in 3 years
I’ve dealt with anxiety first and then later depression since my early teens and onwards into now my late thirties. It’s so encouraging to hear that exercise has made all the difference for someone else who was struggling with the same problem. I truly hope you’re still succeeding with your mental health. 💕
You can see the anxiety in her face and hear it in her speech. I suffer from both of these illness's as well and it's hard to watch her speak and knowing exactly how she's feeling. The scared, yet numbness, all at the same time and wondering if someone else knows the pain your feeling. I feel for this young woman and hope she gets some relief at some point. Many others never get peace of mind.
❤
Grow trees and stop relying on bogus ssri
Try to keep busy and engage in daily exercise combined with healthy and nutritious food. Stay away from.junk.
@Stefanos Prokopis if only that solved if for everyone. But it doesn't.
@@stefanosprokopis6974 exercise and good diet definitely help!! I have learned that over the years! Your right!
This is one of the most relatable videos I’ve seen so far. Good for you for removing social media from the routine
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We’re quick to judge others “ that persons moody “. In reality we have no idea what demons they’re fighting. Be a helping hand to others.
The most unpleasant people are the ones who need love and understanding the most.
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Very good afvice.
Once Giana gets off the dope, alcohol, anything she's dependent on to give her the quick rush of better feeling, she'll be amazed! I'm not talking a day or week, month or year. When I was clean for 5-7 yrs is when I started to understand how great life is, what true joy is, how I can actually be an active participant in life.
Things do change and stressors do happen, but I'm more capable of addressing these things.
I suffer from both and wish the absolute best for this woman. Keep pushing forward.....
I deleted my social media as I was big into fitness and I had a great physique but I would be getting a bunch of dirty DMs, stalked by exes and some girl that I met, other local gym goers would start beef with their pictures with hella filters and touchup which didn't look anything like they did in person, then so many people that I knew personally protrayed a life that is nothing like their own so image what influencers and celebrities life is like behind the scenes. It's just toxic environment and I was like there is no real benefit from social media for me so I deleted mine and quality of life and mental health really improved. And it's so much nicer to live in the moment rather than trying to take the perfect picture for social media for fake likes and validation which will never fulfill you.
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Having suffered debilitating anxiety for over two decades now, I can completely sympathise. Mine is born of a physical issue, that I have been unable to resolve due to anxiety, which has led to it compounding. From an intellectual perspective, I shouldn't be in this position, however, every time I start to gather some momentum to improve my situation, I'm dragged straight back down "the hole". I'm currently living in a garden shed which has been extremely detrimental to my mental and physical health, but I'm working hard to try to resolve my situation, and I'm determined to be a success and make amends to my family and friends.
Wishing you that success asasp!
Loved how you acknowledged owing amends to family and friend.
Don't know about you but during my rough patches I have been mean and dismissive of their fears!
My refusing to seek help and accept responsibility for my own well-being (mental health) has done damage.
But, I changed and they can trust me too be a productive member of the family again. I didn't do a lot of apologizing. I just started doing the work.
Thx for sharing. Wishing you better days real soon.
Nashville Tennessee USA
@@KimbradleyMasterGardener Thank you Kim. You don't know how much your encouragement and kind words mean.
I long for my family to know the real me, and not the persona that has been created through trauma. Through my actions (and inaction) I think they find it difficult to imagine that I could be anything, or anyone else.
Currently working my butt off and rectify my situation. It's tough, but the alternatives are much worse.
I think we are all guilty of getting caught up in unimportant distractions, and neglecting those that we love.
I hope you too can continue to improve your health and heal your relationships. It's a very lonely place in your own head.
Stay strong, and don't lose sight of what is important.
Bless you Kim.
So sorry to hear about your situation. Please continue to keep your head up, believe in yourself and keep pushing.
You WILL overcome this and land on your feet. Don’t give up 💪
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@@meckers11 thank you Buddah ❤
It’s a breathe of fresh air to see a more “normal” person do an interview. I’ve been binge watching these interviews. They are so relatable. Each interview no matter how extreme has some level of relatability I think.
I've been labelled as having anxiety, depression and a list of other things throughout my life, starting from a young age. Before teens. At age 42 was diagnosed with aspergers which does answer so many questions I had. I've self medicated with several substances. I can relate with a lot of what you've been saying about medication. It always amazes me how many people actually suffer with mental health.
Well I'm 42 now and I don't think I have the correct diagnosis. I'm on 2 medications that are making things much much better but I think I'm bipolar depressive not just depressed. You know statistics say it takes usually 15 years to find a correct diagnosis for mental illness...15 YEARS OF STRUGGLING!! That is just unacceptable. Glad you found out what was going on with you and I wish you the happiest happiest life ever!!
@@mamarobyn it's unbelievable the amount of professionals I've seen and it was never picked up. It doesn't really make things any easier. Just don't think I'm losing my mind when I start questioning myself . Which has been scary in the past. Hope you get answers some time soon.
I5 years is unacceptable. I'm 44 now and still got the life of a teenager with no direction. Wish you all the best too.
I'm afraid of the black man in my closet!
I’m about to be 41 this June, I don’t think I’ve ever been correctly diagnosed. I think that I have Asperger’s and might try to talk to a professional about a diagnosis.
@@SB-ll8ow definitely worth it if it is affecting your life.
I lost my wife to a extreme case of this. I wish you the very best and hope you heal and anyone else here suffering from this. God speed.
God bless you. I hope it gives you peace that she is at peace now🙏
you are extremely mature and self aware at 25 years old. I can relate to many of the things you've been thru, meds for years, feeling disconnected, suicidal, substance abuse, etc. I'm 25 as well and I am going to grad school now, still smoke pot but am in such a better place than several years ago. I definitely recommend working with others with mental illness. I work in a group home and I'm getting my masters in social work. it's an extremely rewarding job and the best people are the ones who have been thru similar situations definitely recommend. amazing story and beautifully told ❤
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She resonates everything that i went through, i see me and it breaks my heart. I wish this lovely lady SO much love and support. im finally off meds, never had therapy because of the 'wait list in the UK'. i did it all myself, exercise and self reflection. psychotic episodes are the worse and they are deffo made worse by meds in some cases. 1 nervous breakdown and 2 abusive relationships, 1 broken home (foster care for 16 years) and 5 psychotic meds later im a strong independent happy person with a wonderful partner who helps me whenever i start slipping. I started living my life at 25 years old and i am living life finally. there is hope for everyone
I am from Seattle and I believe I know Giana. I think I was her teacher in Per-school at Phinney Ridge Lutheran. If this is her… she was such a happy young girl and had so much love in her heart!!! I am not sure if this is her, but if this is, know that Miss Volker still has pictures of you at Pre-school and I have always wanted the best for you.
This is one of your best interviews. So many kids going through this and need guidance. I'm glad she is open with everything. This should be shown to parents with teenagers and young adults. Love to her!
This makes me sad cause I can relate.
I honestly always feel like I’m the only one who feels this way.
Best wishes to this gal. She's very self aware. She'll be a terrific therapist or Dr in the field. More aware than many many her age
I totally agree.
Thank you so much for this interview. I have the deepest sympathy for and empathy with her. She’s telling part of my life story. Unfortunately, bipolar disorder consumed me to the point of full blown drug addiction. It’s super frustrating that so many people who are well meaning, tell you that you have no reason to feel like you do. I would encourage others who do not understand what these disorders are like, to know there are real reasons we feel depressed and/or anxious, reasons why we stop our meds, reasons why we resort to self-medicating, and even suicidal ideation or attempts. Sadly, that’s what it took to finally get me into a good dual diagnosis rehab…suicidal attempts. I dumped all the psych meds, and all the illicit drugs as well. I focused on talk therapy, did tons of research for improving my dietary habits, exercise regimens, and natural health supplements. These have been working well for me for about 7 years now. I’d like to mention a particular supplement that I use daily, it’s called gabatrol. It’s been fantastic for me to stabilize my moods. Of course do your own research and be a self advocate for your mental health. It’s sad that we don’t have it better mapped out, but don’t give up….just keep fighting to get better. It’s not only possible, but probable and life can be beautiful again. God bless you all
We left Oklahoma to move to the PNW in 2012 due to a job change. The lack of sun made me feel so depressed and lonely. We recently moved back home and it was an instant change and a feeling of relief every morning when the sun comes up.
Diagnosed with CPTSD and major depressive disorder over here. I regularly have to check in with myself and remember the positive things in my life right now. Its so easy to get caught up in a whirlwind of negative thinking. I try to not let myself get caught in that whirlwind. Ofcourse, there will always be days that just kind of stink. Its okay to have bad days and its okay to have days where you cry. The worst thing you can do is beat yourself up for having a bad day. You da bomb! Im proud of you for taking care of yourself.
My anxiety & depression is very bad. some days I want to keep fighting but some just feel to give up. Its made it hard for me to pursue a career as I'm all over the place. I wish I could travel the world to escape it all.
Travelling the world stress free is the ultimate dream
Depression is hell. I know how it is. How are you doing now?
Mark, I found your question very important when you asked Giana if in her early twenties she was trying to figure out her direction. I am assuming that most healthy teens have a sense of direction with regards to goals, ambitions and what they want out of life. As a person who experienced anxiety, depression and OCD, I was so caught up trying to find solutions and trying to stay afloat , that my future seemed so grey, unclear and I had no sense of direction. Luckily, I did not turn to drugs.
I relate to this. My late teens through early 20s is when my depression, bipolar, and PMDD hit the worst. Scared for my life and ambivalent to what the future me could be. I'm 26 now and finally taking medication that is helping me. Good luck to us all who go through this.
How’s meds? Did they substantially improve quality of life?
@@badgrand they helped a ton. I'm able to fiction at a job now without breaking down. Fulfilling adult obligations is a lot less anxiety inducing and I'm able to reason with variables I wasn't able to before. Things make sense in ways they didn't.
@@ROFL96OMGwhich meds did u t try?
Damn G. I had no idea you were going through all those horrible things while we were in high school together. Idk if you’ll even see this but thank you for sharing your story and I hope you’re in a better place now.
As a student in psychology, I’d love other videos specifically on mental health issues!
In reality, they all are...😏
What job are you getting with a psychology diploma?
@@Gulag00 you can get a lot of jobs with a phycology diploma like working with children, in schools, in hospitals, and etc. Many people need help nowadays and help is needed everywhere. Hope this answers your question ☺️.
Keep watching every video has some kind of mental health issue.
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Growing up with depression and severe anxiety this was point on. Thank you for sharing your story with us .
I struggle with panic disorder and agoraphobia as well as extreme depression. I have to take massive amounts of meds mainly benzos. It's such a prison, mentally. The benzo meds I've been on for around 16 year's. If I miss a dose seizures and horrid anxiety and cardio symptoms occur. I have nothing but compassion for you.
I am the same way you are. I take a lot of Valium I was just wondering if you were taking Valium and how many milligrams a day you have to take.
@@downrivermichigan3649 I take 12mg Xanax and 6 mg of Klonopin. It's getting harder to get refills, it's really scary one doctor tried to take me off cold turkey. Obviously I ended up in the hospital, I had deleriim tremens and non stop seizures. Heart rate was almost 200bpm an d my blood pressure was insane. The hospital had a toxicologist write notes to all my doctor's a notice that they are causing medical torture and would be responsible for my death. It's helped but my new "doctor" says she doesn't believe in benzos so idk what the future holds, they kept prescribing buspar which sent me to the hospital twice with heart problems. I have also suffered from long COVID for about 2 years 8onths,. I'm bedridden and can't even take full care of myself, and I feel like I am being used in a eugenics program due to my socio-economic status which is in the poverty range, I also suffer from Tourretes Syndrome. I don't know why within the last year I have a real belief my doctor office "Well space" I prefer Hell Space is trying to hurt me. I've gone in with other problems and told I'm making them up. I have had 2 heart attacks in the last 2 years, I'm 32 BTW I will die if they remove me from my meds. Also I wouldn't be able to function have seizures and extremely powerful hallucinations while being blacked out. Last time I was found having a 5 minute seizure by brother. Luckily I have my scripts for 2 months but keep getting threatened with them telling me no more refills. Been prescribed for nearly 16 years. My quality of life is garbage.
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@@ChiefQueef_ sorry didn't see previous post. If really apologize, I get very defensive about my meds. I will die without them.
I had agoraphobia for almost 4 years. I'm sorry to hear about your situation.
I'm glad Giana is finding her way. I know first hand what she has gone through. I was diagnosed with Bipolar/Depression in my mid-30's but refused to deal with it. I had a beautiful wife and son, a great career and all the money my family needed. Fast forward to the age of 42, my mental health had gotten out of control and started affecting every aspect my life. I'm now 60 years old and have nothing that resembles my former life. I convinced myself that I needed to leave my wife and son to protect them from my mental health issues. For the next 15 years I spiraled out of control. I was admitted to 4 mental health facilities, wasn't there for son as I should have, gambled and lost approx $300 thousand dollars during a 2 year manic/depressive state. The list goes on and on... the point of my story is, don't be afraid to get help and lean on people that love you and are more than willing to help you get through it. Don't make the awful and destructive mistakes I made. Help is out there, you just need to accept it. Giana, God bless you and stay strong!
I remember feeling like this; I still feel like this sometimes. Thank you for shedding light on this in this interview. Sending light
Some of these feelings suck.
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It takes real balls to sit in front of a camera and express such dreadfully difficult experiences in your life. And not only do so for ones own self clarification, but to also spread the knowledge for those who may be fighting the same fight as you do, either now or in their future/past. Youre a beautiful person for doing this and for facing lifes hardships head on like a true warrior. Thank you Giana.
And for all those out there also fighting off these demons, I wish you the absolute best too. Its a very long and very hard fight, but you can win.
Omg. Almost me to the T. Thank you so much for sharing! 💯
Thank goodness for my therapist, psychiatrist and lamoTRIgine!
Taking that first leap of seeking help is so worth it.
I don’t have any social media neither-besides TH-cam-mainly this channel;)
I gave up social media four years ago bc seeing the beauty standards and knowing I could never compare to those women made me feel absolutely horrible everyday. It’s been 4 years haven’t had any social media since! And people always are beyond shocked when I tell them I’m in my early 20’s with zero social medias.
I see myself and I see my 21 year old daughter in Giana. God bless you girl!
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i have bad anxiety. ever since a child. ill stand in a line at a store and just sweat so fast. my heart will race and idk why. i just suffer from anxiety and depression. depression is off and on but the anxiety is always there. just feel broken, worthless, and meaningless to live. i know i dont belong here, i never fit in anywhere i go. i've always been a loner, never could make real friends. i dont belong with people i feel like.
I can relate to her sooooo much ❤️ Anxiety and depression can make life difficult and debilitating. I struggle every day. It's crazy cause it's not who I truly am. A Dr put me on psych meds and I refused. I have come along way, but still have a lot of inner work to do. Much love to Giana ❤️💜
Congrats for refusing the meds. That’s a huge step.
@@chrissparks3254 thank you it was years ago. I truly just wanted to be me without medication and anxiety lol. I'm just now learning to slow down and really work on my thoughts ❤️
@@southernsoulfarm Learning to slow down and work on thoughts is tough. Its an art I have yet to master.
@@chrissparks3254 Same, sending you good vibes 💜
@@southernsoulfarm He yes I’ll take them. Sending you some as well.
She said something that hit a nerve with me, “I was ok with dying at any time”. At the moment I know I’m working through what is probably the toughest period in my life and I’ve just turned 55. I have people who love me, a business that gives me financial security, a nice place to live, I’m healthy,but sometimes I wish that I’d get hit by a truck or get diagnosed with something that gives me months to live. My step son was killed last year, my wife struggles every day with the grief, I struggle with how to support her, I struggle seeing her suffering and I struggle thinking we maybe won’t ever be happy again. I have so much to be grateful for, yet part of me doesn’t want to be here.
I’ve started watching Mark’s videos to remind myself that there’s people out there have things a whole lot worse.
I starting watching this young lady, and thought, wow, she’s obviously intelligent, she’s very attractive, surely her life should be great? but just shows you don’t know the demons people deal with.
I feel for this woman. As someone who is 10 years older and struggled with the social media stuff I can say that having social media made it so much harder to love myself and love the world around me. Being able to wake up, meditate and focus on my surroundings rather than a curated life of those I know and don’t know has changed everything for the better. Great story!
It’s actually somewhat soothing to hear someone’s else’s story on anxiety and depression. I get feeling like I’m the only one and I’m crazy. I relate a lot to this. 🙏🏼
I absolutely love this video! There are many of us going through what she is going through. It feels good to hear someone explain how I feel. She gets it!
I can really relate to Giana's struggle with mental health. I'm so glad depression, anxiety, trauma, (etc.) has become better understood and less stigmatized. Back when I was in school, girls attacked me for it. Suicide rates were through the roof in the early 00's. I'm glad there's less of that nowadays for our young children. But social media has definitely created a culture full of superficiality and shallow compassions. Maybe bullying just moved to the internet.
I'm sorry young women were that incentive. You're.very beautiful and they were most likely jealous!
well spoken, beautiful , inside , and outside. you are doing great and will be a force to be reckoned with, when self acceptance takes precedence. well on your way to peace and helping many young ladys on there life path. when you drop the substances you will blossom like you could never imagine . thanks for sharing .
Cool seeing you here! Hope you’re doing well! Just snagged a norlund tomahawk recently!
How sad, she's a beautiful young lady. I hope the best for her and anyone else battling depression and anxiety.
She could for sure go back to school. I had a bachelors in business I have no clue why I majored in it. Just floated through and graduated. Went back for my BSN a few years later and was totally into it.
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This video really hit home with me... literally. I’m from Snohomish County myself, going through school dealing with depression following my parents divorce in the 6th grade, in and out not friend groups until graduating in 2020, I can 100% relate to her. I am still struggling with my own bipolar depression and anxiety and every day it is a struggle because it is so difficult to try and explain to people why one day you're the happiest person alive, spreading positivity and kindness, and then the next there's disregard for others because of the internal emotional torment taking up my mental capacity. I really love your videos, Mark, and I truly hope to make a similar impact for people.
I understand this too well. I really hope that she can find stability and some level of happiness and not get sucked into a life of drugs. My son is in a similar situation but is on a dark path. A good life IS possible! 🌻
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Arabs have a old saying. “When you meet people suffering from insanity (we all have) be kind to them for their soul is not here, it is with God.”
Lovely young woman.....i appreciate her honesty. Parents are really ill equipped to raise kids in this fast changing time of society. 1 gen is so different from the next. Drs are as clueless (no offense meant). Her self awareness will be the ticket to success, i feel. We all are such lost souls, really.....Best wishes for you! Tee
Thank you. I am a 51 year old, life long fighter of severe depression. Two years ago I took ownership of it. Medication, therapy, rehab, admitting my poor choices and accepting that I was sick saved my life and lifted all the hearts of all the people who loved and cared about me who were put through hell because of my behavior. Gianna sounds like she's owning her depression and anxiety. We can do it, never give up.
Much respect for her for talking about her struggles !
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I suffer with anxiety every day and bouts of depression its such a difficult thing to understand from a non sufferers perspective. Every day is a struggle but you can't let it beat you.
Sending love to anyone else out there that may be suffering.
Try to stay positive and remember tomorrow is a new day
Man I have such a similar experience, issues started getting bad in my early 20's self-medicating hard on one side, was put onto pharmaceuticals I should have not been on, on the other side. Losing friends, and fucking up relationships left right and center. Now im in my 30's feeling like my growth is somewhere in my 20's after losing a decade of my life to struggling because it took me a long time to realize it's ok to talk about your mental health and now resentful that normalization of these topics wasn't something i was taught as a child.
What a lovely lady. She has way more life in front of her than behind her so she has time on her side. Wishing her nothing but success and happiness.